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“Contains 4 week beginner and 4 week advanced workout plan with technique guidance and exercise tips”
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“Inside This Handbook You Will Find”
Full printable PDF handbook with areas to note down how many reps you do for each exercise, each week for progression
4 week beginner workout plan with exercises, reps, sets, and exercise tips
4 week advanced workout plan with exercises, reps, sets, and exercise tips
Guidance and recommendations on technique and exercise principles
Additional Free Gift: “The 7 Skills To Build Muscle Handbook” to help with your workout performance
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