Superfoods

20 Foods I Consume Daily for Optimum Health & Performance

20 Foods I Consume Daily for Optimum Health & Performance

20 Foods I Consume Daily for Optimum Health & Performance. I try to consistently eat these foods everyday, if not every other day, for the below benefits and have found them to be available across most continents. Before I dive in I want to be fully transparent......

India’s natural remedy for indigestion

India’s natural remedy for indigestion

Don't be put off by this strange offering at the end of a meal in India. India's natural remedy for indigestion. It'a natural stomach remedy. that helps digest food but also aids in a variety of stomach problems. Fennel seeds with sugar. If anyone knows how to aid...

Nutrition and fitness tips for trekking at attitude

Nutrition and fitness tips for trekking at attitude

After recently trekking the ABC over 10 days in Nepal I found a few little tips helped me along the way. Nutrition and fitness tips for trekking at attitude. These tips help in terms of not loosing muscle mass, aiding performance and good preparation. Tiger balm,...

The benefits of chewing Chew Coca leaves

The benefits of chewing Chew Coca leaves

The benefits of chewing Chew Coca leaves. The three leaf offering sign to pachamama. Despite their obvious qualities, que Escobar, and the fact it's actually very difficult to get hold of them outside of Peru and Bolivia (although you can buy them in tea form...

Seven benefits of eating Papaya

Seven benefits of eating Papaya

Papaya often thought of as a little bland, think again Seven benefits of eating Papaya Digestion Especially for high protein diets. The presence of papain, a digestive super enzyme breaks down protein. This ensures a reduced conversion of protein into body fat....

30 foods that help fight fat

30 foods that help fight fat

Who has time for diets? Incorporate some of these little wins into your daily routine. 30 foods that help fight fat. Kale - The fibre curbs carb craving, iron and vit B Pumpkin seeds - 30g = 2mg of zinc essential for fat cell reduction (and sexual function eeyyyooo!)...

Sticking to a plant-based diet is a good way to avoid cancer

Sticking to a plant-based diet is a good way to avoid cancer

Time magazine recently released an named 'Sticking to a plant-based diet is a good way to avoid cancer' Sticking to a plant-based diet is a good way to avoid cancer. It covers tips for avoiding cancer curated from scientists at the Physicians Committee for Responsible...

Green black and white tea what do they do?

Green black and white tea what do they do?

As always go for quality in the leaf not quantity when choosing a brand. Many tea brands claim more than they deliver Green black and white tea what do they do? Green Not always the most palatable. Mixing with Elder flower boosts it anti-cancer EGCS's by 50%. It also...

8 health boosting herbs and what they do for you

8 health boosting herbs and what they do for you

Think you've herb it all before? Think again. 8 health boosting herbs and what they do for you: Rosemary - Brainpower, high levels of compound 1,8-cineole aid with faster and more accurate brain power Sage - Lower Cholesterol, full of antioxidants that hit fatty...

Benefits of adding a sprinkling of hemp seed to your meals

Benefits of adding a sprinkling of hemp seed to your meals

These little seeds pack an almighty punch of health benefits Benefits of adding a sprinkling of hemp seed to your meals. Excellent source of essential fatty acids including Omega 3, 6 and GLA in the perfect balance. More digestible protein than meat, whole eggs,...

Ten festive foods to booster your immunity defences

Ten festive foods to booster your immunity defences

When the winter sets in stick to these foods to aid in keeping your health in fighting form for Santa Ten festive foods to booster your immunity defences. Artichoke: Stimulates bile from the liver clearing out toxins and cholesterol. Kale: Still around... Huge vitamin...

Flush out toxins with this strong detox shot

Flush out toxins with this strong detox shot

A heavy night out leaves you looking like you've had a few rounds with The Rock. This wake up shot will help sort that. Flush out toxins with this strong detox shot 1 inch Tumeric 1 inch ginger 1/2 lemon pinch of cayenne pepper small amount of water Shot it. Tumeric...

The benefits of taking Moringa the miracle tree

The benefits of taking Moringa the miracle tree

High in protein and 13 essential vitamin. The benefits of taking Moringa the miracle tree. The Moringa tree leaf is a super leaf available in super powder form. Produced by drying out the leaf before grinding it. It's benefits are Morniga is regarded as the most...

The health benefits of eating the baobab fruit

The health benefits of eating the baobab fruit

Boost energy & immunity, reduce fatigue and improve skin health with Baobab fruit The health benefits of eating the baobab fruit. The baobab tree, otherwise know as the tree of life is an icon of Africa. It produces a dense nutrient fruit A 100% organic fruit Rich...

15 health benefits of lemon water

15 health benefits of lemon water

Be a lemon head! 15 health benefits of lemon water. Here's why you should squeeze it in. Lemon contains citric acid, which can be effective in treating acne. The vitamin C found in citrus fruits is vital for that healthy glowing skin. While its alkaline nature kills...

Why an apple a day?

Why an apple a day?

We've all heard it said many times over Why an apple a day? An apple a day can block LDL oxidation, which results in 40% drop in bad cholesterol levels. Also being rich in soluble fibre it aids in clearing your arteries of fatty plaque deposits.

How an orange can reduce fat storage

How an orange can reduce fat storage

An orange a day keeps your digestive enzymes in good form. How an orange can reduce fat storage. These friendly little critters in turn will help reduce your fat storage. Keep them in the fridge and you'll improve nutrient availability by 20%.

Macadamias healthy snack to ward off carb binge

Macadamias healthy snack to ward off carb binge

Snacking? Try this healthy alternative Macadamias healthy snack to ward off post-lunch carb binge. Research shows that Macadamias have been found to be effective in aiding a healthy circulatory. They are also high in protein which keeps your blood sugar level steady...

Why Cayenne Pepper is good for burning fat

Why Cayenne Pepper is good for burning fat

Stuck in an office chair all day? You need your metabolism firing fast to burn that fat Why Cayenne Pepper is good for burning fat. Sprinkle Cayenne Pepper onto every office meal to accelerate it and boost your metabolism whilst sitting at your desk. Higher...

5 pieces of nutrition that help a hangover

5 pieces of nutrition that help a hangover

I have to admit the first one has me sold 5 pieces of nutrition that help a hangover Also: Cheesy chips: They help soak up the booze Spirulina: Reduces stomach acid after a big night. Feeling wired? Eat some food high in magnesium, it reduces adrenaline and relaxes...

Here’s why the ashwagandha root can improve fitness

Here’s why the ashwagandha root can improve fitness

Smash your PB by consuming the root ashwagandha Here's why the ashwagandha root can improve fitness. It has been linked to increasing testosterone levels by 1100%. So taking it before a race may help to push you harder for longer. It can be found in pill, tea or...

The health benefits of drinking White Tea

The health benefits of drinking White Tea

Live long and prosper with White Tea The health benefits of drinking White Tea. Made from the buds of the first tea leaves. Thus it contains the most life-lengthening polyphenols. It has also been been found to contain less fluoride than other teas which can damage...

The benefits of eating Green beans and Fava beans

The benefits of eating Green beans and Fava beans

Some interesting facts to Green beans and Fava beans The benefits of eating Green beans and Fava beans. Green beans: For best results and maintaining the nutrient value steam them for 4 - 5 minutes. Believe it not green beans are a powerful anti-toxin food. They...

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(Over 400 articles and posts on nutrition, mindset, performance, and TRX suspension training, bodyweight, and resistance band exercises and workouts!)

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