I believe in eating seasonly, fitness goal related and then daily lifestyle factors related. There's a difference between eating healthy, which correlates to just surviving. Compared to eating for optimal performance and longevity. Which correlates to giving your body...
20 Foods I Consume Daily for Optimum Health & Performance. I try to consistently eat these foods everyday, if not every other day, for the below benefits and have found them to be available across most continents. Before I dive in I want to be fully transparent......
Don't be put off by this strange offering at the end of a meal in India. India's natural remedy for indigestion. It'a natural stomach remedy. that helps digest food but also aids in a variety of stomach problems. Fennel seeds with sugar. If anyone knows how to aid...
After recently trekking the ABC over 10 days in Nepal I found a few little tips helped me along the way. Nutrition and fitness tips for trekking at attitude. These tips help in terms of not loosing muscle mass, aiding performance and good preparation. Tiger balm,...
Think you've herb it all before? Think again. 8 health boosting herbs and what they do for you: Rosemary - Brainpower, high levels of compound 1,8-cineole aid with faster and more accurate brain power Sage - Lower Cholesterol, full of antioxidants that hit fatty...
These little seeds pack an almighty punch of health benefits Benefits of adding a sprinkling of hemp seed to your meals. Excellent source of essential fatty acids including Omega 3, 6 and GLA in the perfect balance. More digestible protein than meat, whole eggs,...
When the winter sets in stick to these foods to aid in keeping your health in fighting form for Santa Ten festive foods to booster your immunity defences. Artichoke: Stimulates bile from the liver clearing out toxins and cholesterol. Kale: Still around... Huge vitamin...
High in protein and 13 essential vitamin. The benefits of taking Moringa the miracle tree. The Moringa tree leaf is a super leaf available in super powder form. Produced by drying out the leaf before grinding it. It's benefits are Morniga is regarded as the most...
Boost energy & immunity, reduce fatigue and improve skin health with Baobab fruit The health benefits of eating the baobab fruit. The baobab tree, otherwise know as the tree of life is an icon of Africa. It produces a dense nutrient fruit A 100% organic fruit Rich...
Be a lemon head! 15 health benefits of lemon water. Here's why you should squeeze it in. Lemon contains citric acid, which can be effective in treating acne. The vitamin C found in citrus fruits is vital for that healthy glowing skin. While its alkaline nature kills...
We've all heard it said many times over Why an apple a day? An apple a day can block LDL oxidation, which results in 40% drop in bad cholesterol levels. Also being rich in soluble fibre it aids in clearing your arteries of fatty plaque deposits.
Live long and prosper with White Tea The health benefits of drinking White Tea. Made from the buds of the first tea leaves. Thus it contains the most life-lengthening polyphenols. It has also been been found to contain less fluoride than other teas which can damage...
Some interesting facts to Green beans and Fava beans The benefits of eating Green beans and Fava beans. Green beans: For best results and maintaining the nutrient value steam them for 4 - 5 minutes. Believe it not green beans are a powerful anti-toxin food. They...
The power of Pistachios. Racing, training, gym'ing, working hard? Nail some Pistachios. The benefits of eating pistachios One quarter cup of raw pistachios supplies essential nutrients, including healthy fats, protein and vitamins and minerals. High in potassium Give...
The colourful fruit has more to it than just an Instagram photo Reduce post workout muscle soreness with watermelon 500ml of watermelon is all it takes to reduce muscle soreness. Drink it an hour before your workout and see the difference after. The fruit contains the...
Eat walnuts to improve your 'nuts' and a multitude of other nutritional benefits The nutritional benefits of eating Walnuts. Your Nuts: Keep em fighting fit. A study published in the Biology of Reproduction found that men who ate 75g of walnuts a day had stronger,...
A mushroom tea that helps kill cancer, improve skin, increase immunity, has anti-toxins, vitamins and minerals The benefits of drinking the Chaga mushroom tea There are many teas claiming various health properties. Most in the form of leaves. But few in the form of...
As told by the Daily Mail 15 unsuspecting worst sugary drinks in Britain. Great article released by the Daily Mail worthy of re-blogging, (I imagine it maybe slightly biased) original article here:...
With winter coming here is a list of top foods to eat to stay healthy and protected. 11 of the best foods to beat illness and raise immunity. Eat these and we challenge any virus to take you on. Mushrooms: Full of immune boosting vitamin D, leave them out in the sun...
Live by these for those added extras that give you the competition edge 10 nutrition facts to help grow and maintain muscle Get 20%–30% of daily calories from fat Fats are good for you (particularly monounsaturated and saturated). They maintain testosterone levels,...
Many people suffer from joint pain and arthritis. Some have to resort to Pain killers, operations or avoiding certain activities. Benefits of eating Aloe vera and natural remedies for Arthritis. Unfortunately the two types of arthritis (Osteoarthritis or Rheumatoid...
You can reduce your risk of diabetes by 14% eating veggies goodness Eat greens daily to reduce risk of diabetes and protect your heart. Green vegetables contain heart protecting magnesium and potassium. Artichokes have the highest amount, more than any other green...
Missed out on the sun? Here's why eating mangoes is good for your skin. Mangoes contain pigments called carotenoids, an organic pigment that has been linked directly with a better skin complexion. According to scientists at Nottingham University, it is almost as...
Kick cancer's ass with these foods that when paired and eaten together enhance their powerful tumour fighting compound properties These food pairings can help fight cancer. The cancer research journals reports: Eating Tomatoes with Broccoli will enhance their tumour...
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“It’s my mission to help you gain a healthy, energised, and athletic body without ever needing a gym... to Gain Fitness Freedom!"
Adam, Founder of Fitness Freedom Athletes
(Over 400 articles and posts on nutrition, mindset, performance, and TRX suspension training, bodyweight, and resistance band exercises and workouts!)
The boring but necessary disclaimer: Adam Atkinson Founder of Fitness Freedom Athletes is not a doctor or registered dietitian. The contents of this website and it's Programs should not be taken as medical advice. They are not intended to diagnose, treat, cure, or prevent any health problem - nor are they intended to replace the advice of a physician. Always consult your physician or qualified health professional on any matters regarding your health. Use of the information in this website and Programs is strictly at your own risk. Adam Atkinson will not assume any liability for any direct or indirect losses or damages that may result including, but not limited to, economic loss, injury, illness or death. All documents included or exchanged between Adam Atkinson and the Client are the intellectual property of Adam Atkinson and Fitness Freedom Athletes and are not to be copied, sold, published, posted, or redistributed either in part or in full without Adam Atkinson's written consent. All violations will be prosecuted to the fullest extent of the law.
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