Looking to fix those rounded shoulders and improve your posture? Then this TRX Suspension Trainer Back Workout is for you. https://www.youtube.com/watch?v=ih6RpxDUU4A Chapters 00:00 Intro 00:16 Warm up 02:59 TRX High Row Superset With TRX Facepulls 09:09 TRX Reverse...
![Favourite TRX Giant Set For Back [With 3 Key Technique Focuses]](https://fitnessfreedomathletes.com/wp-content/uploads/2023/04/BACKWORKOUT-1-336x250.jpg)
Grateful to be TRX’ing in Koh Chang, Thailand for the next month. Finding the early morning heat (29 degrees) energising for workouts with post-workout meals consisting of a lovely traditional Thai dish of white rice and shrimp... although I’m a real weakling when it...
The weight is irrelevant... It’s the mindful connection to our muscles combined with practising perfect technique that matters first and foremost. 3 TRX High Row Teaching Points below video... View this post on Instagram A post shared by ADAM 🌎 TRX Anywhere With Me...
Instead of ‘just moving,’ let’s make sure we mindfully connect with the muscle via effective technique 💪🏼… (Key points below vid) https://www.youtube.com/watch?v=x79MBzleaGY 1. Elbows Drive the elbows down and back, tight alongside the body. The hands are just hooks....
What’s the best TRX exercise for the back? In my opinion… there isn’t one. It’s impossible. The back has A LOT of muscles. A criss-cross-mish-mash spider web. Hitting them with one exercise, one range of motion angle, won’t really cut it…So we hit them with three!...
A recent live full-body TRX workout with instructional guidance. Focusing on muscle centric exercise with slow and controlled technique and mind-muscle connection. https://youtu.be/CQu8oIVVfPk Chapters: TRX ABS ROUTINE - 0:19 EXPLANATION ABOUT THIS TRX WORKOUT - 6:13...
How to Grow New Muscle Fibres in TRX Training. TRX Chest & Back Intra Stretch Super-Set to Grow new muscle fibres, known as hyperplasia. Go beyond just building up existing ones and encourage new fibre development.... https://youtu.be/U1jhPgjcpvM Lock-in, focus...
15 TRX Exercises to Failure for Muscle Growth. Let's take these exercises to complete failure for maximum muscle growth... https://youtu.be/G5rhyG47o3s TRX EXERCISES TIMESTAMPS: 0:10 TRX PISTOL SQUATS - QUADS2:00 TRX HIGH ROWS - UPPER BACK4:30 TRX T’S (PRONE FLY...
Can't Grow YOUR LATS With a TRX? Try This (WORKS EACH TIME!!). Struggling to feel or develop the lats with a TRX? Try this… TRX Reverse Rows. A simple twist of the wrist from a standard TRX Low Row can help bring in the short head of the bicep (the peak) more....
TRX and The TEMPO of Doom. See what I did there? (Indiana Jones fan). 10 second rep tempo on any TRX exercise! A quick one to throw into the workout mix now and then to: https://www.youtube.com/watch?v=Rz_FR4VN58k A quick one to throw into the workout mix now and then...
For an aesthetically shaped shoulder, improved posture and stabilised shoulder girdle… https://www.youtube.com/watch?v=x7JDO7zM9NE The rear shoulder muscle (posterior deltoid) rules all A tricky one to target and mindfully connect with. Statistically underdeveloped...
TRX LOW ROW NEUTRAL GRIP straight into TRX LOW ROW REVERSE GRIP. Why?... https://www.youtube.com/watch?v=lo99dYDcl-o When the lats tire out in the 1st set neutral grip range of motion… …we allow the biceps to better give them a helping hand in...
A TRX **INTENSIFIER** and how to apply it. A simple application to increase intensity by adding more time under tension onto the muscle being worked... https://www.youtube.com/watch?v=6WzkFMrRkxE INTENSIFIER = 1 & 1/2 reps It can be applied to 90% of TRX...
TRX Back Rows- 2 different types for MEGA back gains. There isn't 1 TRX row to rule them all, there's 2. Requested by @_mikegruber (Instagram) how to target the back with a TRX. https://www.youtube.com/watch?v=LV46ArIpNIA VIDEO 1: TRX Low Row This will target...
Applying muscle-centric suspension training technique changed my life. It's allowed me to build muscle and develop areas of functional fitness anywhere. In this 3 part series, I'll teach you the effective TRX exercise technique for the 16 best TRX exercises and how to...
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“It’s my mission to help you gain a healthy, energised, and athletic body without ever needing a gym... to Gain Fitness Freedom!"
Adam, Founder of Fitness Freedom Athletes
(Over 400 articles and posts on nutrition, mindset, performance, and TRX suspension training, bodyweight, and resistance band exercises and workouts!)
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