When things feel overwhelming or off track, I ask myself - "do I have the 3 biggest levers in my life optimised?…" 1. Sleep 2. Stress 3. Gut health If we pull the right levers, our entire life will change with just a few little tweaks. Having these 3 levers nailed...
The 3rd, which usually takes about 10 minutes, has helped me reduce daily anxiety, stress, and catastrophizing more than anything I've ever tried. I also know my workouts are significantly more focused with better mind-muscle connection. Leading to significantly...
How much protein should you eat? What should your percentage macros (protein, carbs, and fat) be for your fitness goal with suspension or resistance band training? Prompted by a recent question from the Fitness Freedom Athletes Group questioning the protein intake...
I wanted to do a little chat encompassing calories, fat loss (diets), muscle gain etc. This is by no means the 'magic answer' or 'must do', more so to give some perspective and insight from my experience and what I've found successful with myself and others....
A common question. In my opinion, it’s best to treat them as two separate elements. Performing them as far away from each other as possible. Suspension training in the morning = cardio in the eveningOrSuspension training one day = cardio the next day (suspension...
I believe in eating seasonly, fitness goal related and then daily lifestyle factors related. There's a difference between eating healthy, which correlates to just surviving. Compared to eating for optimal performance and longevity. Which correlates to giving your body...
20 Foods I Consume Daily for Optimum Health & Performance. I try to consistently eat these foods everyday, if not every other day, for the below benefits and have found them to be available across most continents. Before I dive in I want to be fully transparent....
What a difference a month of Pina Coladas, cigars and revelling in the Cuban culture can make. But, what an even bigger difference telling myself I was going to gain weight made. I’m a fitness fanatic, always have been. And the fear of putting on weight? I’ve had that...
Hindsight is a bloody marvellous thing isn't it. I wish I'd known these If I could turn back the hands of time. There's a few things I wish I'd known before I picked up my first 2kg dumb bell. 10 key muscle building fitness facts to my younger self. 1. You need to...
"I'll never use a gym again." Hooked to a gym After years of spending time restricted to the belief that I had to use a gym to look good, build muscle, keep fit and thus feel good. Along with the belief that my clients who I trained as a PT did. I can honestly say...
Ok, let's keep it simple as there's a lot of fluff and complication out there. Calculating How to calculate your nutrition macros. Here are 3 simple steps to calculate your macro intake so you can use it to gain weight (muscle mass) or lose weight (get lean/ripped)...
Stick to these tips to support and maintain muscle mass when you're away from your routine How to maintain muscle mass when travelling. BCAA: Take these tablets with you.The foundations of protein synthesis and muscle building. The body can’t produce these and...
Drop me an email: adam@fitnessfreedomathletes.com and I'll respond as soon as possible.
“It’s my mission to teach you to build lean muscle and transform your body with just a TRX suspension trainer anywhere... to Gain Fitness Freedom!"
Adam, Founder of Fitness Freedom Athletes
(Over 400 articles and posts on nutrition, mindset, performance, and TRX suspension training, bodyweight, and resistance band exercises and workouts!)
The boring but necessary disclaimer: Adam Atkinson Founder of Fitness Freedom Athletes is not a doctor or registered dietitian. The contents of this website and it's Programs should not be taken as medical advice. They are not intended to diagnose, treat, cure, or prevent any health problem - nor are they intended to replace the advice of a physician. Always consult your physician or qualified health professional on any matters regarding your health. Use of the information in this website and Programs is strictly at your own risk. Adam Atkinson will not assume any liability for any direct or indirect losses or damages that may result including, but not limited to, economic loss, injury, illness or death. All documents included or exchanged between Adam Atkinson and the Client are the intellectual property of Adam Atkinson and Fitness Freedom Athletes and are not to be copied, sold, published, posted, or redistributed either in part or in full without Adam Atkinson's written consent. All violations will be prosecuted to the fullest extent of the law.
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