The analogy ‘slow and steady wins the race’ is the best way to think of using a TRX suspension trainer. Suspension training gives you more bang for your buck because many stabilising muscles and secondary muscles come into play when performing exercises using it....
In this video below we'll look at best 3 TRX shoulder exercises you can do at home (or anywhere!) to achieve boulder shoulders. https://www.youtube.com/watch?v=Ko78eJwuoyI The key to 4D shoulder development that looks great from all angles and is strong... is growing...
Growing TRX Traveller to help people build lean muscle and transform their bodies with just a suspension trainer or resistance band anywhere… is my life's mission. (watch the vid explanation of 'why' or continue reading below)...
I grew to hate the busy, toxic culture, and was sick of exhausting myself for very little return. But what could I do?… I HAD TO use a gym to try and transform my body and ultimately… feel myself. There was NO other way. Sound familiar??? When I used to believe a gym...
🐥 Always trying to grow the chicken legs! Targeting the hamstrings with TRX squats is tricky at first... But once you feel it and ‘get it’ it is awesome! It’s essential to maintain a constant squeeze and mindfully connect to the hamstrings throughout. This will help...
Today we're going to complete a full body TRX suspension trainer workout at home for beginners and intermediates... https://www.youtube.com/watch?v=2g6IIoLSM0E This TRX workout is good for building more muscle and gaining more energy! This is a 40 minute workout that...
If you’re struggling to see results from your suspension trainer & resistance band workouts… …struggling to feel the muscle you are targeting… …and not finishing workouts feeling like it's been meditation… Then you’re performing ‘Movement-Centric Exercise’. This...
Applying muscle-centric suspension training technique changed my life. This is PART 3, of a 3 part series. Checkout: TRX Exercises Guide - PART 1: Chest, Shoulders, & Back TRX Exercises Guide - PART 2: Legs Let's get straight into the 16 best starting TRX...
Applying muscle-centric suspension training technique changed my life. This is PART 2, of a 3 part series. Checkout: TRX Exercises Guide – PART 1: Chest, Shoulders, & Back Let’s get straight into the 16 best starting TRX exercises guide with video technique...
I've found journaling and meditating certainly help with the anxieties of life. But at times we're often too busy to consistently incorporate it daily. There is one technique that has helped me consistently over the years - transforming TRX workouts at home into a...
I've always been fascinated with building muscle. The tool I use to do that is a TRX Suspension Trainer - at home or anywhere. In this video I'll explain my physique update, what I focus on in my TRX workouts, and how I approach my diet. Click the video to play it!...
This is a beginner full body TRX workout with instructional technique. Enough said, let's get to it... https://youtu.be/3-0oskEC3KU Chapters 00:00 Key workout info 00:20 Warm up 05:25 SHOULDERS: TRX Ts 09:21 BACK: TRX Low Rows 13: 29 CHEST: TRX Flys 17:41 ARMS: TRX...
If you've got bad knees and struggle with certain movements in daily life or exercise? Then these TRX Squats for bad knees will strengthen and help fix that problem... https://www.youtube.com/watch?v=pUKifJWZw2s
Real quick post here for you with workout routine inspiration. Reps, sets and all else below vid... https://www.youtube.com/watch?v=qfjET38RsOM Tempo Beginner and intermediate:2 seconds down2 seconds up2 seconds squeeze! Advanced:4 seconds down1 seconds pause2 seconds...
Check 1 Start every exercise with ONLY the target muscle. Create tension in the working muscle BEFORE initiating the exercise movement to ensure this. Check 2 Don’t pause/rest/hang at the top or bottom of a rep. Our body will try to take the easy way out and rest way...
Try these arms exercise back to back without a rest. I love doing b2b exercise for the arms. It forces lots of blood into the bicep muscles so they feel like they are going to burst! Key tips below vid... https://www.youtube.com/watch?v=26ahIIVTZtA KEY...
Don't move with a TRX. Now, what do I mean by that? https://www.youtube.com/watch?v=L7d_bs7ovFY I mean, don't just grab the TRX and think, right… I'm just going to do a TRX low row. That's not the goal. The goal is to think about the muscle you want to target and...
From my experience, most people grab a TRX & just 'move' - 'movement-centric technique'. Multiple muscle groups and shared load. We can greatly improve on that and thus the results gained. An example with a hamstring squat (explanation below vid)......
Every time I focus on twisting the wrist at the top of the curl, pinky up. The squeeze is 3x more powerful. Although we hold the straps with a full grip, curling with just the pinky, 4th finger and middle finger is the key to aid in the rotation at top. I like to...
I used to believe I HAD TO use a gym to achieve my fitness goals and ultimately, feel myself. It’s what everyone says right?! I developed an unhealthy psychological reliance on gyms believing I had to be in one or near one at all times: “I can’t travel anywhere that...
For a long time, I kept it simple with TRX Curls... Focusing first on mastering my mind-muscle connection (that powerful squeeze!) with controlled, isolated, and slow technique… When I was ready to step it up... I then practiced these 3 technique points...
For the past six months, I've been relentlessly focusing on the mind-muscle connection in every single TRX workout. Internalising my thoughts and focusing on nothing else but the single muscle I am training. It's helped massively with stress and anxiety. We've...
To be honest, for the past 14 months, I haven’t had a specific fitness goal focus. I’ve mainly been using TRX workouts as a form of meditation to calm and focus my mind. Whilst relentlessly building an online Platform to hold all of the TRX and Resistance Band Fitness...
![Favourite TRX Giant Set For Back [With 3 Key Technique Focuses]](https://fitnessfreedomathletes.com/wp-content/uploads/2023/04/BACKWORKOUT-1-336x250.jpg)
Grateful to be TRX’ing in Koh Chang, Thailand for the next month. Finding the early morning heat (29 degrees) energising for workouts with post-workout meals consisting of a lovely traditional Thai dish of white rice and shrimp... although I’m a real weakling when it...
Drop me an email: adam@fitnessfreedomathletes.com and I'll respond as soon as possible.
“It’s my mission to help you gain a healthy, energised, and athletic body without ever needing a gym... to Gain Fitness Freedom!"
Adam, Founder of Fitness Freedom Athletes
(Over 400 articles and posts on nutrition, mindset, performance, and TRX suspension training, bodyweight, and resistance band exercises and workouts!)
The boring but necessary disclaimer: Adam Atkinson Founder of Fitness Freedom Athletes is not a doctor or registered dietitian. The contents of this website and it's Programs should not be taken as medical advice. They are not intended to diagnose, treat, cure, or prevent any health problem - nor are they intended to replace the advice of a physician. Always consult your physician or qualified health professional on any matters regarding your health. Use of the information in this website and Programs is strictly at your own risk. Adam Atkinson will not assume any liability for any direct or indirect losses or damages that may result including, but not limited to, economic loss, injury, illness or death. All documents included or exchanged between Adam Atkinson and the Client are the intellectual property of Adam Atkinson and Fitness Freedom Athletes and are not to be copied, sold, published, posted, or redistributed either in part or in full without Adam Atkinson's written consent. All violations will be prosecuted to the fullest extent of the law.
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