Growing TRX Traveller to help people build lean muscle and transform their bodies with just a suspension trainer or resistance band anywhere… is my life's mission. (watch the vid explanation of 'why' or continue reading below)...
Execution & Performance
The 4 Transformational Form Principles For TRX Suspension Trainer & Resistance Band Workouts…
Are you mastering these within all your suspension trainer or resistance band workouts for better results??? (Principle 4 is best!) Principle 1 – Range of motion Take the muscle from its fully stretched position right through to its fully contracted position. But NOT...
How to Build Muscle as You Age – Part 3: The ONLY Type of Training That Works For Men & Women Over 35
This is PART 3, of a 3 part series. checkout: How to Build Muscle as You Age – Part 1: Effective Technique How to Build Muscle as You Age – Part 2: This is Why You Are Not Seeing Results Let’s get straight into Part 3: The ONLY Type of Training That Works For Men...
How to Build Muscle as You Age – Part 2: This is Why You Are Not Seeing Results
This is PART 2, of a 3 part series. checkout: How to Build Muscle as You Age – Part 1: Effective Technique Let's get straight into PART 2 - This is Why You're Not Seeing Results... If you're not seeing any visible results from your: Suspension trainer Resistance band...
How to Build Muscle as You Age – Part 1: Effective Technique
There’s a massive effective difference in the way people exercise to transform their body. It comes down to two directions: movement-centric exercise (99% of people) muscle-centric exercise (1% of people. This is where we want to be!) One is MUCH...
Got Any Questions Or Need Some Advice?
Drop me an email: adam@fitnessfreedomathletes.com and I'll respond as soon as possible.
“It’s my mission to help you gain a healthy, energised, and athletic body without ever needing a gym... to Gain Fitness Freedom!"
Adam, Founder of Fitness Freedom Athletes
(Over 400 articles and posts on nutrition, mindset, performance, and TRX suspension training, bodyweight, and resistance band exercises and workouts!)
The boring but necessary disclaimer: Adam Atkinson Founder of Fitness Freedom Athletes is not a doctor or registered dietitian. The contents of this website and it's Programs should not be taken as medical advice. They are not intended to diagnose, treat, cure, or prevent any health problem - nor are they intended to replace the advice of a physician. Always consult your physician or qualified health professional on any matters regarding your health. Use of the information in this website and Programs is strictly at your own risk. Adam Atkinson will not assume any liability for any direct or indirect losses or damages that may result including, but not limited to, economic loss, injury, illness or death. All documents included or exchanged between Adam Atkinson and the Client are the intellectual property of Adam Atkinson and Fitness Freedom Athletes and are not to be copied, sold, published, posted, or redistributed either in part or in full without Adam Atkinson's written consent. All violations will be prosecuted to the fullest extent of the law.
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