Welcome To Fitness Freedom Athletes

With Adam, TRX Traveller

The Ultimate TRX Suspension Trainer & Resistance Band Programs To Build Lean Muscle & Totally Transform Your Body!

So You Never Need to Rely on Gyms, ‘Diet Fads’, or Other People’s Schedule Ever Again!

Adam Atkinson TRX Traveller Fitness Freedom Athletes

Gain Fitness Freedom!

4329+ people from 83 countries are experiencing life-changing body transformations with the Fitness Freedom Athlete Programs!

NO experience required and NO age limit will stop you!


“Looking more muscular and fit and feeling great mentally”

TRX Traveller Adam Atkinson Workout Program reviews


“Literally your Program has changed my life”

TRX Traveller review


“It’s like I’ve stumbled upon the holy grail”

TRX Traveller review
the 7 skills to trx better hand book with adam trx traveller and fitness freedom athletes

Get Your FREE Copy Of My ‘7 Skills To TRX Better Handbook’!

I’ll email it straight to your inbox, just tell me where to send it (the skills I teach to 1-1 clients, downloaded 30,000+):

Check your inbox after clicking the button!

Crowded gym

“Hi, I’m Adam (aka TRX Traveller) And Here’s The Truth… Your Muscles Don’t Know Where You Are Or What You’re Holding!…”

…With the right technique & nutrition guidance you can easily build lean muscle & transform your body with just a suspension trainer (like a TRX) or resistance band – at home or anywhere! 🏠🏝🗺💪…

“I used to have an unhealthy psychological reliance on gyms…”

Crowded gym
rainbow mountain

Me at Rainbow Mountain, Peru.

I believed I had to be in a gym and near one at all times to achieve my fitness goals and ultimately, feel myself.

It was limiting & confining.

I grew to hate the toxic gym culture & all the BS ‘nutrition marketing diets’ that surrounded it.

It had a negative impact on my mental well-being.

I also began to realise a lot of clients I trained in a gym actually felt the same.

Finally, one day back in 2016, after all the gym frustrations had taken their toll.

I upped and left London to backpack South America!…

With nothing but a TRX Suspension Trainer, Resistance Band and a POWERFUL will to maintain my overall body, fitness, & mindset…

rainbow mountain

Me at Rainbow Mountain, Peru.

“However, I quickly realised that no one was teaching people how to use a TRX suspension trainer or resistance band…

…with the right technique to actually build lean muscle!”

Press play!

AND visibly transform your body!

Culture has us believing we can ONLY achieve that with weights in a gym.

So, I obsessively and passionately FAILED, researched, documented, and re-tested 10X over in pursuit of understanding THE Technique that works…

And that was when I started applying The ‘Mindful Muscle-Centric TRX Technique!’

Then EVERYTHING changed!

After a few months, I was in the best shape of my life, physically and mentally!

It sounds cliche, but it’s true!

I spent the next 6 years using only a TRX & resistance band, mastering this technique, and teaching it to clients with phenomenal results!

The best bit…

I’ve never needed to use a gym or weights ever again. Neither do my clients!

You just don’t know what you don’t know…

Adam Atkinson TRX Traveller Fitness Freedom Athletes

“That’s Why I Created…

The Fitness Freedom Suspension Trainer & Resistance Band Programs!”

TRX Suspension Training Total Body Transform Workout Program and Exercises

To teach you the effective ‘Mindful Muscle-Centric’ TRX Suspension Training Or Resistance Band Technique.

So can achieve your fitness goals at home, or anywhere…

..and never need to rely on a gym, weights, ‘diet fads’, or people’s schedule ever again!

I didn’t create the Fitness Freedom Programs as just another ‘workout or diet plan’…

I created them because I love helping people ‘see the light’ by showing them how they can gain a life of Fitness Freedom!

To not lack results like I did for years tied to a gym, or mindlessly ‘just moving’ with a TRX seeing no visible results week to week.

It’s my mission in life!

“But Adam, Which Program Is Right For Me?”

take TRX traveller suspension training program quiz to find you program

I hear you! We all have different fitness levels and goals…

That’s why I spent 2 years testing and creating 9 different TRX Suspension Trainer Programs and 2 Resistance Band Programs for a variety of goals and fitness levels…

Take My ‘Which Program Quiz’ and in less than 60 seconds I’ll help you find the perfect TRX or Resistance Band Program to achieve your fitness goal – at home or anywhere.

From beginner to advanced, I’ve got a Program for everyone!!!


“Beginner with fitness and lost 13 Lbs in 8 weeks and learned A LOT!”

TRX Traveller Workout and Exercise Program review


“Seeing changes in my arms I’ve never seen!”

TRX Beginner Total Body Transformation Program


“Unreal body changes… lost 53 Lbs in 5 months!”

TRX Traveller review


“Your Program has revolutionized my idea of fitness and what it means to workout”

TRX Traveller Program Review


“Thanks to your Programs, I’m 57 and in the best shape of my life!”

TRX Traveller Adam Atkinson Workout Program reviews


“Helped so much with daily anxiety and stress”



“In the fourth week and seeing changes so soon! I have much more energy throughout the day”

TRX Traveller review

Wes Siler 

“Bigger shoulders, toned legs & visible abs after 8 weeks!”



“Your workout guide is absolutely fantastic!”

TRX Traveller Adam Atkinson Workout Program reviews

A Little Note From Me To You...

We're A Family Run Business!

Adam Atkinson TRX Traveller Fitness Freedom Athletes

That’s Right... It’s Just Me!

I love what I do and absolutely love the Fitness Freedom Athletes community...

I get the pleasure of helping to change clients' lives within the community on a daily basis and I have enormous gratitude and endless energy for it.

So, if you do decide to grab a Program and join the Fitness Freedom Athletes Platform and Community... you won’t be dealing with any call centres, bots, or assistants...

I’ll personally be helping and supporting you in every way I can!

Drop me an email anytime if you’re unsure about your fitness journey, I’d be happy to offer advice - adam@fitnessfreedomathletes.com

Here’s to your Fitness Freedom!

Adam, TRX Traveller

Learn From…

The Fitness Freedom Blog

Can you build muscle with a TRX?

The biggest thing I ever learnt was that a muscle doesn’t know if you’re holding a dumbbell or a TRX handle.

Get Jacked with a TRX | Build Muscle Without a Gym ft TOTAL FITHEADS PODCAST

“This is the exact opposite of what I was expecting from this conversation, I was so mind-blown!…”⁣

How I Bulk For Muscle Mass Without Gaining Fat

How I Bulk For Muscle Mass Without Gaining Fat

Do you need to eat a lot of food (bulking) to build muscle = yes However, having just that singular focus (bulking) will inevitably only lead to one thing = fat gain Here's why and how to bulk without gaining fat, only muscle.... There are 3 main elements that have a...

How to Lose Belly Fat FAST – The Best Exercise Method for Dieting

How to Lose Belly Fat FAST – The Best Exercise Method for Dieting

Our goal in a diet (an approach to lose fat) is to Preserve our hard-earned lean muscle mass whilst shredding fat and improving insulin sensitivity. The best way to accomplish this is to reduce carbohydrates and optimise your calorie intake so it's either at...

Resistance Band Workout For Back – FIX Posture (10 Mins)

A quick 10 minute resistance band workout for the back to transform your posture with muscle-centric technique... https://youtu.be/tj2zz-YHYZA Only 1 resistance band is needed (linked below). It incorporates 3 resistance band exercises and I'd recommend doing it 3...

The Best 3 TRX Shoulder Exercises

The Best 3 TRX Shoulder Exercises

In this video below we'll look at best 3 TRX shoulder exercises you can do at home (or anywhere!) to achieve boulder shoulders. https://www.youtube.com/watch?v=Ko78eJwuoyI The key to 4D shoulder development that looks great from all angles and is strong... is growing...

Are Adam’s TRX Suspension Trainer & Resistance Band Programs Right For Me?

What Matters To You The Most…

Technique for Longevity NOT Injury

? Do you feel like you must ‘go hard or go home’ or ‘lift heavy’ to develop muscle and satisfy ego? I did for many years. Over-stressing the body leads to injury and poor functional movement later in life. OR are you go in, get it done, and get out? This approach isn’t enjoyable and leads to mindlessly ‘just moving’ and spinning plates year on year.

This is what I call MOVEMENT-CENTRIC EXERCISE. From my experience, it yields slow and little results.

✓ With the Fitness Freedom Programs, you’ll get access to The Mindful Muscle-Centric TRX (or resistance band) Technique Teaching Videos. Learn the effective technique that places a muscle under tension for time, rather than a heavy load. Which means you’ll develop healthy, lean and functional muscle to transform your physique and strength anywhere. Working with the biomechanics of your body, not against it.

This is what I call MUSCLE CENTRIC EXERCISE. From my experience, it yields exponentially greater and quicker results.

Better Mental Well-Being

? Are you externally focused in a gym on other people, interruptions or busyness? Do you feel like you HAVE to do a workout? Workouts become disconnected and un-harmonised leading to de-motivation. Leaving the gym feeling frustrated rather than elated. I know, I’ve been there.

✓ You’ll learn to internalise your workout focus as I show you how to feel truly connected to your body like never before. Which means Workouts become like meditation, harmonised, and enjoyable as you exercise in your own space with no distractions. So you finish feeling elated and energised for family, friends, and life. Don’t believe me? Read the reviews

Support From Adam, TRX Traveller

? Have you struggled with ‘personal training advice’, which can be impersonal and just cater to the masses? Focusing on just ‘moving the body’ rather than connecting with it, limits results, and a ‘one-sided’ gym culture can feel threatening.

With the Fitness Freedom Programs, I’m (Adam, TRX Traveller) here 24-7 to answer any questions and help you progress through the Program. The NO.1 thing people say to me is: “thank you for responding so quick” Plus you’ll get access to the Private Facebook Support Group of like-minded people. All this means you’re never on your own, stuck, or confused and WILL stick with the Program to achieve your goal.

Making The Most Of Limited Time

? Do you spend time travelling to the gym? Do you wait around for equipment due to busyness? This can lead to de-motivation and excuses of ‘I don’t have the time to workout’

You’ll save time on travelling to a gym as you can access the Program on an iPhone, iPad or laptop and workout whenever you want on your schedule. Which means you can Workout in between meetings, at lunch, after the school run, or before the kids get up. Heck, even when travelling or in the park!

Maintaining Motivation

? Lack the motivation to go to the gym? Even if you did go, there’s the busyness, waiting for a bench, or that ‘meathead’ guy hogging several different dumbbells whilst on his phone. Then there’s the atmosphere of it all, the ‘gym bro’ ‘look how muscular and strong I am… or look how big my booty is [cue several selfies] culture’. It’s frustrating. I get it. As much as it pains me to say, years ago I used to be a THAT ‘gym bro’ guy.

When you workout in your own space you’ve got ONE focus… YOU. You’ll constantly progress using the detailed day-by-day progressive overload Workout Plan. Knowing you are using the right technique to workout smarter not harder. Which means when you see and feel those changes week to week your motivation to continue will sky rocket. Taking fitness into your own hands like this and not being reliant on any place or anyone is empowering! 

Freedom To Transform My Body Anywhere

? Do you have the thoughts of “I have to find the nearest gym” or “I have to have a lot of equipment to workout well” ? These thoughts can be limiting, de-motivating and confining.

With the Fitness Freedom Programs, you can learn to transform your body at home, in nature, on holiday, on a mountain (I’ve been there 😉)… With one piece of equipment (TRX or resistance band). Which means you’ll never need to rely on a gym or weights ever again.

Saving Money

? Do you spend a lot on gym membership and travel? In London I used to spend $65 a month on membership +  $19 on travel = $985 a year in costs.

With the Fitness Freedom Programs, it’s a one-off payment and you can access the exercise teaching videos, workout plan and support for life. Which means you’ll save a BOMB on expensive monthly gym costs or weights equipment and can spend that saving with your family and friends.

To STOP Jumping From This To That

? Do you jump from different gym exercises or routines week to week after reading something on social media or a website? Constantly unsure if this or that is better? Without the right plan specific to your goal, you could just be spinning plates.

Take The Quiz or drop me an email anytime so you get the right Program for your level and goal. Follow the step-by-step progressive workout plan specific to your fitness goal that guides you workout to workout. This means you’ll remain motivated throughout and don’t fall off track knowing you have the right plan for what you want to achieve.

Accountability To Stay Consistent

? Do you have no one giving you those motivational nudges and checking-in to make sure you’re on track? It’s easy to invest in a Program and then leave it, telling yourself you’ll get round to it next week.

✓ With the Fitness Freedom Programs you get email accountability check-ins with me that you can activate at any time! By the end you’ll have transformed your mindset, habits, and body!

Recent Program Reviews…

11 reviews for Ultimate Physique Sculptor Program (Advanced)

  1. Yannis Gkizaris (verified owner)

    Best of the best of TRX. the moment you see how Adam explain the excercise you will realise that you were blind and now you see. One of the best gifts you will make for yourself, in your whole life ,is this program. Thank you Adam!!

  2. Tim (verified owner)

    This cements Adam Atkinson as the best TRX source for exercise and technique in my opinion. He is suffused with enthusiasm and experience with this remarkable kit and has extracted so much more from it that I expect TRX themselves imagined possible.

    This is a magnificently creative effort from Adam with his signature succinct detail. I find the progression to be pinpoint accurate with respect to what is achievable over time as intensity and volume increase.

  3. Andrew H (verified owner)

    Solid!! That’s my overall feeling about this program. The workouts are easy to follow, but definitely not easy! I’m feeling muscles in my back and shoulders that I’ve not felt before! The fact that there are videos for every single workout is proof positive that some serious time and care went into creating this. I found Adam via his nutrition PDF, but am so glad I picked up this program. Value for sure!

  4. Jacky (verified owner)

    I’m very much enjoying this program. The video walkthrough is extremely helpful. I’m in week three and have seen a huge improvement in my strength. My clients already commented about how defined my back and shoulders look. I have been a NASM certified trainer for 6 years specializing in corrective exercises. I can honestly say that using the TRX helps with mobility and posture. I really appreciate the attention to detail in the explanation of how to perform specific exercises correctly. Thanks.
    I’ve already recommended the program to friends

  5. Rebecca Ireson (verified owner)

    Highly recommend this program. As a fitness enthusiast, I can honestly say I saw more change and definition to my body with this program than I did with years of training in the gym. Wish I’d found it years ago! Love seeing the results for the work put in finally! Well worth the money, you won’t be disappointed. Enjoyed it so much I’m starting it over. Thanks TRXTraveller, love it!

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Get To Know Adam Better

The Fitness Freedom Timeline (So Far)

Adam Atkinson TRX Traveller Fitness Freedom Athletes

2002 – 2015

In the gym, studying and teaching


TRX’ing and backpacking across Central and South America. Mexico, Cuba, Colombia, Peru, Bolivia, Chile, Patagonia, Argentina, Brazil


TRX’ing and trekking in The Himalayas of North India and Nepal. North Indian Himalayas trekking, Delhi, Jaipur, Pushkar, Katmandu, ABC Annapurna trek, Pokhara, Chitwan.

2018 – 2019

TRX’ing and nomad living in Mexico, Cuba, Costa Rica, Belize, Nicaragua, Argentina


Fitness Freedom Athletes Community was born!
Teaching people how to Gain Fitness Freedom


Got Questions?

I'm new to using a TRX or Band, where shall I start?

First up, welcome! Out of all the millions of websites out there thank you for visiting this one. Secondly, your interest and motivation will change your life. It did for me and thousands of fitness freedom athletes in our community of all ages.

The best place to start would be with the Beginner TRX Total Body Transformation Program. It’s the most popular Program and will teach you the effective muscle-centric TRX technique to transform your body and begin your life-changing journey.

If you’re seeking a resistance band Program, get stuck into the Band Muscle Toning Program which is for beginners/intermediates to learn the band muscle-centric technique and transform their body with just one resistance band.

Do you have any training courses or Workout Programs?

Yes absolutely, I have TRX Suspension Trainer Workout Programs for all levels and ages here. They will teach you the effective 'Mindful Muscle-Centric Technique' that will transform your body!

There are so many 'scammers' online, how can I trust you?

I guess at first, you shouldn’t. Trust is built and earned over time. Check out my reviews and success stories so you can get a better understanding of what I am about and who I help.

Or stalk me on social so you can see that this is my passion and mission in life:





Do you do 1-1 private coaching?

I certanly do, it's my absolute passion. You learn more about private 1-1 coaching and book a call with me here

Where are you based?

I am mainly based in London, UK. But I love travelling, specifically backpacking our beautiful world and experiencing other cultures... So most likely I may be based on the side of a mountain or little beach hut. Perhaps I’ll even meet you in person at some point… That would be just awesome!

Adam Atkinson TRX Traveller Fitness Freedom Athletes

Got Any Questions Or Need Some Advice?

Drop me an email: adam@fitnessfreedomathletes.com and I'll respond as soon as possible.

TRX Traveller Workout programs and exercises

“It’s my mission to help you gain a healthy, energised, and athletic body without ever needing a gym... to Gain Fitness Freedom!"

Adam, Founder of Fitness Freedom Athletes

(Over 400 articles and posts on nutrition, mindset, performance, and TRX suspension training, bodyweight, and resistance band exercises and workouts!)

The boring but necessary disclaimer: Adam Atkinson Founder of Fitness Freedom Athletes is not a doctor or registered dietitian. The contents of this website and it's Programs should not be taken as medical advice. They are not intended to diagnose, treat, cure, or prevent any health problem - nor are they intended to replace the advice of a physician. Always consult your physician or qualified health professional on any matters regarding your health. Use of the information in this website and Programs is strictly at your own risk. Adam Atkinson will not assume any liability for any direct or indirect losses or damages that may result including, but not limited to, economic loss, injury, illness or death. All documents included or exchanged between Adam Atkinson and the Client are the intellectual property of Adam Atkinson and Fitness Freedom Athletes and are not to be copied, sold, published, posted, or redistributed either in part or in full without Adam Atkinson's written consent. All violations will be prosecuted to the fullest extent of the law.

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