Welcome To Fitness Freedom Athletes

With Adam aka TRX Traveller

Teaching You To Build Lean Muscle and Transform Your Body With Just a TRX Suspension Trainer or Resistance Band

Or scroll down to find out more…

Coach Adam TRX Traveller Fitness Freedom Athletes

Gain Fitness Freedom!

4329+ people from 83 countries are experiencing life-changing body transformations with the Fitness Freedom TRX Suspension Trainer & Resistance Band Programs!

NO experience required and NO age limit will stop you!

Matt

“Unreal body changes! Lost 53Lbs over 4 months, getting lean, showing great definition”

Review for Fitness Freedom Athletes with Adam TRX Traveller

Lindsey

“Lost 10Lbs in 8 weeks and a lifetime of happiness to go!”

Review for Fitness Freedom Athletes with Adam TRX Traveller

Chris

“Literally, your Program has changed my life!”

Review for Fitness Freedom Athletes with Adam TRX Traveller
7 skills to TRX better handbook

Get Your FREE Copy Of My ‘7 Skills To TRX Better Handbook’!

I’ll email it straight to your inbox, just tell me where to send it (the skills I teach to 1-1 clients, downloaded 30,000+):

An Personal Message From Coach Adam…

Adam Atkinson TRX Traveller Fitness Freedom Athletes

“Hi, I’m Adam (aka TRX Traveller) And Here’s The Truth… Your Muscles Don’t Know Where You Are Or What You’re Holding…

..with the right ‘muscle-centric’ technique you can easily build lean muscle & transform your body with just a suspension trainer (like a TRX) or a resistance band – at home or anywhere! 🏠🏝🗺💪”

“I used to have an unhealthy psychological reliance on gyms…”

Crowded gym
rainbow mountain

Me at Rainbow Mountain, Peru.

I believed I had to be in a gym and near one at all times to achieve my fitness goals and ultimately, feel myself.

It was limiting & confining.

I grew to hate the toxic gym culture & all the BS ‘nutrition marketing diets’ that surrounded it.

It had a negative impact on my mental well-being.

I also began to realise a lot of clients I trained in a gym actually felt the same.

Finally, one day back in 2016, after all the gym frustrations had taken their toll.

I upped and left London to backpack South America!…

With nothing but a TRX Suspension Trainer and a POWERFUL will to maintain my overall body, fitness, & mindset…

rainbow mountain

Me at Rainbow Mountain, Peru.

“However, I quickly realised that no one was teaching people how to use a TRX suspension trainer…

..with the right technique to actually build lean muscle!”

Press play!

AND visibly transform your body!

Culture has us believing we can ONLY achieve that with weights in a gym.

So, I obsessively and passionately FAILED, researched, documented, and re-tested 10X over in pursuit of understanding THE Technique that works…

And that was when I started applying The ‘Muscle-Centric’ TRX Suspension Trainer Technique.

Combined with powerful mind-muscle connection principles.

Then EVERYTHING changed!

After a few months, I was in the best shape of my life, physically and mentally!

It sounds cliche, but it’s true!

I spent the next 6 years using only a TRX mastering this technique and teaching it to clients with phenomenal results!

The best bit…

I’ve never needed to use a gym or weights ever again. Neither do my clients!

You just don’t know what you don’t know…

Adam Atkinson TRX Traveller Fitness Freedom Athletes

“That’s Why I Created…

The Fitness Freedom TRX Suspension Trainer & Resistance Band Programs!”

Adam Atkinson TRX Traveller Fitness Freedom Athletes

To teach you the effective ‘Muscle-Centric’ TRX Suspension Training or Resistance Band Technique.

And mind-muscle connection principles…

So you can achieve your fitness goals at home, or anywhere!

And never need to rely on a gym, weights, ‘diet fads’, or other people’s schedule ever again!

I didn’t create the Fitness Freedom Programs as just another ‘workout or diet plan’.

I created them because I love helping people ‘see the light’ by showing them how they can gain a life of Fitness Freedom!

To not lack results like I did for years tied to a gym, or mindlessly ‘just moving’ with a TRX seeing no visible results week to week.

It’s my mission in life!

“Which Program Is Right For Me?”

Adam Atkinson TRX Traveller Fitness Freedom Athletes

I hear you! We all have different fitness levels and goals…

That’s why I spent several years testing and creating 9 different TRX Suspension Trainer Programs and 2 Resistance Band ones.

For a variety of levels and fitness goals.

From beginner to advanced, I’ve got a Program for everyone!

Click the button below to take the ‘Which Program Quiz’ and find the right Program for your level and fitness goal:

Will

“Beginner with fitness and lost 13 Lbs in 8 weeks and learned A LOT!”

TRX Traveller Workout and Exercise Program review

Heather 

“Seeing changes in my arms I’ve never seen!”

TRX Beginner Total Body Transformation Program

Andreas

“Looking more muscular and fit and feeling great mentally”

TRX Traveller Adam Atkinson Workout Program reviews

Nick

“Your Program has revolutionized my idea of fitness and what it means to workout”

TRX Traveller Program Review

Randy 

“Thanks to your Programs, I’m 57 and in the best shape of my life!”

Review for Fitness Freedom Athletes with Adam TRX Traveller

Julie

“Helped so much with daily anxiety and stress”

TRX TRAVELLER WORKOUT PROGRAM REVIEW FROM OUTSIDE ONLINE MAGAZINE

Farshid

“In the fourth week and seeing changes so soon! I have much more energy throughout the day”

Review for Fitness Freedom Athletes with Adam TRX Traveller

Wes Siler 

“Bigger shoulders, toned legs & visible abs after 8 weeks!”

TRX TRAVELLER WORKOUT PROGRAM REVIEW FROM OUTSIDE ONLINE MAGAZINE

Calie

“Your workout guide is absolutely fantastic!”

Review for Fitness Freedom Athletes with Adam TRX Traveller
7 skills to TRX better handbook

Get Your FREE Copy Of My ‘7 Skills To TRX Better Handbook’!

I’ll email it straight to your inbox, just tell me where to send it (the skills I teach to 1-1 clients, downloaded 30,000+):

Adam Atkinson TRX Traveller Fitness Freedom Athletes

DISCOVER THE BEST TRX PROGRAM FOR YOUR FITNESS GOAL AND LEVEL – TAKE MY FREE QUIZ!

I'm A One-Man-Band

Adam Atkinson TRX Traveller Fitness Freedom Athletes

That’s Right... It’s Just Me!

I love helping people and absolutely love the Fitness Freedom Athletes community...

I get the pleasure of helping to change people's lives within the community and I have enormous gratitude and endless energy for it.

So, if you do decide to grab a Program and join the Fitness Freedom Athletes Community... you won’t be dealing with any call centres, bots, or assistants...

I’ll personally be helping and supporting you in every way I can!

Drop me an email anytime if you’re unsure about your fitness journey, I’d be happy to offer advice - adam@fitnessfreedomathletes.com

Here’s to your Fitness Freedom!

Coach Adam aka TRX Traveller

Learn From…

The Fitness Freedom Blog

Can you build muscle with a TRX?

The biggest thing I ever learnt was that a muscle doesn’t know if you’re holding a dumbbell or a TRX handle.

Get Jacked with a TRX | Build Muscle Without a Gym ft TOTAL FITHEADS PODCAST

“This is the exact opposite of what I was expecting from this conversation, I was so mind-blown!…”⁣

Are Adam’s Fitness Freedom TRX Suspension Trainer Programs Right For Me?

What Matters To You The Most…

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Technique for Longevity NOT Injury

? Do you feel like you must ‘go hard or go home’ or ‘lift heavy’ to develop muscle and satisfy ego? I did for many years. Over-stressing the body leads to injury and poor functional movement later in life. OR are you go in, get it done, and get out? This approach isn’t enjoyable and leads to mindlessly ‘just moving’ and spinning plates year on year.

This is what I call MOVEMENT-CENTRIC EXERCISE. From my experience, it yields slow and little results.

✓ With the Fitness Freedom Programs, you’ll get access to The Mindful Muscle-Centric TRX (or resistance band) Technique Teaching Videos. Learn the effective technique that places a muscle under tension for time, rather than a heavy load. Which means you’ll develop healthy, lean and functional muscle to transform your physique and strength anywhere. Working with the biomechanics of your body, not against it.

This is what I call MUSCLE CENTRIC EXERCISE. From my experience, it yields exponentially greater and quicker results.

Better Mental Well-Being

? Are you externally focused in a gym on other people, interruptions or busyness? Do you feel like you HAVE to do a workout? Workouts become disconnected and un-harmonised leading to de-motivation. Leaving the gym feeling frustrated rather than elated. I know, I’ve been there.

✓ You’ll learn to internalise your workout focus as I show you how to feel truly connected to your body like never before. Which means Workouts become like meditation, harmonised, and enjoyable as you exercise in your own space with no distractions. So you finish feeling elated and energised for family, friends, and life. Don’t believe me? Read the reviews

Support From Adam, TRX Traveller

? Have you struggled with ‘personal training advice’, which can be impersonal and just cater to the masses? Focusing on just ‘moving the body’ rather than connecting with it, limits results, and a ‘one-sided’ gym culture can feel threatening.

With the Fitness Freedom Programs, I’m (Adam, TRX Traveller) here 24-7 to answer any questions and help you progress through the Program. The NO.1 thing people say to me is: “thank you for responding so quick” Plus you’ll get access to the Private Facebook Support Group of like-minded people. All this means you’re never on your own, stuck, or confused and WILL stick with the Program to achieve your goal.

Making The Most Of Limited Time

? Do you spend time travelling to the gym? Do you wait around for equipment due to busyness? This can lead to de-motivation and excuses of ‘I don’t have the time to workout’

You’ll save time on travelling to a gym as you can access the Program on an iPhone, iPad or laptop and workout whenever you want on your schedule. Which means you can Workout in between meetings, at lunch, after the school run, or before the kids get up. Heck, even when travelling or in the park!

Maintaining Motivation

? Lack the motivation to go to the gym? Even if you did go, there’s the busyness, waiting for a bench, or that ‘meathead’ guy hogging several different dumbbells whilst on his phone. Then there’s the atmosphere of it all, the ‘gym bro’ ‘look how muscular and strong I am… or look how big my booty is [cue several selfies] culture’. It’s frustrating. I get it. As much as it pains me to say, years ago I used to be a THAT ‘gym bro’ guy.

When you workout in your own space you’ve got ONE focus… YOU. You’ll constantly progress using the detailed day-by-day progressive overload Workout Plan. Knowing you are using the right technique to workout smarter not harder. Which means when you see and feel those changes week to week your motivation to continue will sky rocket. Taking fitness into your own hands like this and not being reliant on any place or anyone is empowering! 

Freedom To Transform My Body Anywhere

? Do you have the thoughts of “I have to find the nearest gym” or “I have to have a lot of equipment to workout well” ? These thoughts can be limiting, de-motivating and confining.

With the Fitness Freedom Programs, you can learn to transform your body at home, in nature, on holiday, on a mountain (I’ve been there 😉)… With one piece of equipment (TRX or resistance band). Which means you’ll never need to rely on a gym or weights ever again.

Saving Money

? Do you spend a lot on gym membership and travel? In London I used to spend $65 a month on membership +  $19 on travel = $985 a year in costs.

With the Fitness Freedom Programs, it’s a one-off payment and you can access the exercise teaching videos, workout plan and support for life. Which means you’ll save a BOMB on expensive monthly gym costs or weights equipment and can spend that saving with your family and friends.

To STOP Jumping From This To That

? Do you jump from different gym exercises or routines week to week after reading something on social media or a website? Constantly unsure if this or that is better? Without the right plan specific to your goal, you could just be spinning plates.

Take The Quiz or drop me an email anytime so you get the right Program for your level and goal. Follow the step-by-step progressive workout plan specific to your fitness goal that guides you workout to workout. This means you’ll remain motivated throughout and don’t fall off track knowing you have the right plan for what you want to achieve.

Accountability To Stay Consistent

? Do you have no one giving you those motivational nudges and checking-in to make sure you’re on track? It’s easy to invest in a Program and then leave it, telling yourself you’ll get round to it next week.

✓ With the Fitness Freedom Programs you get email accountability check-ins with me that you can activate at any time! By the end you’ll have transformed your mindset, habits, and body!

Recent Program Reviews…

23 reviews for Total Body Transformation Program (Beginner)

  1. chryssa skopelitou (verified owner)

    very good program, would recommend, thank you, Adam

  2. Steven Detamore (verified owner)

    Very impressed with the beginner series. Great progress in both strength and gain of lean mass
    Just started block 2, really love this. First program that has really worked for me
    Honestly couldn’t be happier

  3. Maxlab3 (verified owner)

    I am half way through the Total Body Transformation program and must say that it has been great so far. The way Adam teaches has really shown me how to get the most out of my suspension trainer. As someone who always travels for work, I rely on a suspension trainer to keep in shape. This is by far the best and most comprehensive program that I’ve found for this type of training. I’m happy to report that I’ve achieved some nice gains in the last four weeks. I highly recommend this program and look forward to trying some other ones Adam has to offer.

  4. Jeff (verified owner)

    This is an amazing, inclusive, friendly, yet challenging program. It is definitely perfect for beginners. One might think that it is easy at first. But trust me: learn proper form and watch Adam’s videos on correct form. The mind-body connect is essential to progress. The second block of workouts are great too. Definitely steps up. I highly recommend if you are new to TRX training. I still use the block 2 workouts. But it’s a great program overall.

  5. Andreas Åkerlund

    Best decision I ever took for self care. The program is perfectly set up for a TRX beginner and gave visible results way quicker than what I would have thought.

    Adam is a true master not only in instructing how every exercise is to be carried out but also in providing inspiration throughout his many and detailed videos.

    I’m hooked!

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12 reviews for Ultimate Physique Sculptor Program (Advanced)

  1. Rick (verified owner)

    Superb program! I wish I had come across this years ago, I have only just started this program but am already feeling and seeing results. The workouts are hard, but give you a great bang for buck experience. I can fit this in around my busy schedule, and with the TRX I can carry that one when I am travelling or away from home with work. I have already bought the Full Body Intensity program to cycle with this once I have completed both programs.

    Keep up the great work Adam, I’ll be adding more reviews as I get through the programs and see results! 🙂

  2. Yannis Gkizaris (verified owner)

    Best of the best of TRX. the moment you see how Adam explain the excercise you will realise that you were blind and now you see. One of the best gifts you will make for yourself, in your whole life ,is this program. Thank you Adam!!

  3. Tim (verified owner)

    This cements Adam Atkinson as the best TRX source for exercise and technique in my opinion. He is suffused with enthusiasm and experience with this remarkable kit and has extracted so much more from it that I expect TRX themselves imagined possible.

    This is a magnificently creative effort from Adam with his signature succinct detail. I find the progression to be pinpoint accurate with respect to what is achievable over time as intensity and volume increase.

  4. Andrew H (verified owner)

    Solid!! That’s my overall feeling about this program. The workouts are easy to follow, but definitely not easy! I’m feeling muscles in my back and shoulders that I’ve not felt before! The fact that there are videos for every single workout is proof positive that some serious time and care went into creating this. I found Adam via his nutrition PDF, but am so glad I picked up this program. Value for sure!

  5. Jacky (verified owner)

    I’m very much enjoying this program. The video walkthrough is extremely helpful. I’m in week three and have seen a huge improvement in my strength. My clients already commented about how defined my back and shoulders look. I have been a NASM certified trainer for 6 years specializing in corrective exercises. I can honestly say that using the TRX helps with mobility and posture. I really appreciate the attention to detail in the explanation of how to perform specific exercises correctly. Thanks.
    I’ve already recommended the program to friends

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15 reviews for Muscle Builder Program (Intermediate)

  1. Stian Ottersen (verified owner)

    Highly recommended! I’m finally enjoying working out again. Also changing my dark basement gym to be able to exercise outside has been great!

  2. Leonardo Rey (verified owner)

    Well so far I’m starting the program and I have to tell you that it is a completely new perspective for my experience with TRX, it takes you to another level, and you feel it. Looking forward to seeing the results at the end.

  3. Matt (verified owner)

    Really great program with accompanying docs which explain everything perfectly. Adams enthusiasm shines through in everything he teaches.
    I personally stretched out the first 4 weeks a little to get the movements properly nailed and the mind/muscle connection Adam is very vocal about ingrained. You may think this is BS but 2 moves like a low row and hammer curl are ultimately the same, without thinking & focusing on the muscles you need to target you’ll just bang out reps without making as good a connection with the correct muscle. This is really empowering.

    My only criticism is the lack of direct core work. While every TRX movement requires core stability (and if you’re not bracing your core… brace it!) I would have liked to have seen 2 of the days each week with a direct core movement. I’ve added my own weighted planks or similar to another day or off day.

    Great work! Highly recommended.

  4. Thomas Vince (verified owner)

    I have been working out for 20 years and probably have done every type of training there is.
    After getting bored with commercial gyms and injuries I decided to switch to a bodyweight/ TRX approach.
    After limited muscle gains I was considering going back to the gym but I thought I would give the muscle builder programme a try.
    I’m glad I did as even as someone experienced with with training I found it a good challenge and have been getting good muscle gains.
    The programme is well thought out and easy to follow and with Adams videos have been a game changer for me. He tells you exactly how to get the best out of each excerise in ways no other PT or you tuber has.
    I found the nutrition guide quite helpful too which has helped me gain some muscle.
    I’m excited to purchase the resistance band book as im really confident in Adams capabilities to get me in even better shape.

  5. Andreas Åkerlund

    Started this program after completing the beginner total body workout and for me it was a perfect next step in my TRX journey.

    As always Adam has perfectly balanced the program so that the intensity gradually increases as the weeks and your strength progresses, keeping each workout as challenging and effective as possible.

    If you ask me it doesn’t matter which program you choose because they are all fantastic, choosing program just comes down to your level of fitness and what you want to achieve. Pick a program and follow Adam’s instructions ( whilst maintaining a healthy diet) and you will surely achieve great results!

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Adam Atkinson TRX Traveller Fitness Freedom Athletes

DISCOVER THE BEST TRX PROGRAM FOR YOUR FITNESS GOAL AND LEVEL – TAKE MY FREE QUIZ!

Get To Know Adam Better

The Fitness Freedom Timeline (So Far)

Adam Atkinson TRX Traveller Fitness Freedom Athletes

2002 – 2015

In the gym, studying and teaching

2016

TRX’ing and backpacking across Central and South America. Mexico, Cuba, Colombia, Peru, Bolivia, Chile, Patagonia, Argentina, Brazil

2017

TRX’ing and trekking in The Himalayas of North India and Nepal. North Indian Himalayas trekking, Delhi, Jaipur, Pushkar, Katmandu, ABC Annapurna trek, Pokhara, Chitwan.

2018 – 2019

TRX’ing and nomad living in Mexico, Cuba, Costa Rica, Belize, Nicaragua, Argentina

2020

Fitness Freedom Athletes Community was born!
Teaching people how to Gain Fitness Freedom

- FREQUENTLY ASKED QUESTIONS

Got Questions?

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I'm new to using a TRX or Band, where shall I start?

First up, welcome! Out of all the millions of websites out there thank you for visiting this one. Secondly, your interest and motivation will change your life. It did for me and thousands of fitness freedom athletes in our community of all ages.

The best place to start would be with the Beginner TRX Total Body Transformation Program. It’s the most popular Program and will teach you the effective muscle-centric TRX technique to transform your body and begin your life-changing journey.

If you’re seeking a resistance band Program, get stuck into the Band Muscle Toning Program which is for beginners/intermediates to learn the band muscle-centric technique and transform their body with just one resistance band.

Do you have any training courses or Workout Programs?

Yes absolutely, I have TRX Suspension Trainer Workout Programs for all levels and ages here. They will teach you the effective 'Mindful Muscle-Centric Technique' that will transform your body!

There are so many 'scammers' online, how can I trust you?

I guess at first, you shouldn’t. Trust is built and earned over time. Check out my reviews and success stories so you can get a better understanding of what I am about and who I help.

Or stalk me on social so you can see that this is my passion and mission in life:

Insta

YouTube

Facebook

Reddit

Where are you based?

I am mainly based in London, UK. But I love travelling, specifically backpacking our beautiful world and experiencing other cultures... So most likely I may be based on the side of a mountain or little beach hut. Perhaps I’ll even meet you in person at some point… That would be just awesome!

Adam Atkinson TRX Traveller Fitness Freedom Athletes

Got Any Questions Or Need Some Advice?

Adam Atkinson TRX Traveller Fitness Freedom AthletesAdam Atkinson TRX Traveller Fitness Freedom Athletes

Drop me an email: adam@fitnessfreedomathletes.com and I'll respond as soon as possible.

TRX Traveller Workout programs and exercises

“It’s my mission to teach you to build lean muscle and transform your body with just a TRX suspension trainer anywhere... to Gain Fitness Freedom!"

Adam, Founder of Fitness Freedom Athletes

(Over 400 articles and posts on nutrition, mindset, performance, and TRX suspension training, bodyweight, and resistance band exercises and workouts!)

The boring but necessary disclaimer: Adam Atkinson Founder of Fitness Freedom Athletes is not a doctor or registered dietitian. The contents of this website and it's Programs should not be taken as medical advice. They are not intended to diagnose, treat, cure, or prevent any health problem - nor are they intended to replace the advice of a physician. Always consult your physician or qualified health professional on any matters regarding your health. Use of the information in this website and Programs is strictly at your own risk. Adam Atkinson will not assume any liability for any direct or indirect losses or damages that may result including, but not limited to, economic loss, injury, illness or death. All documents included or exchanged between Adam Atkinson and the Client are the intellectual property of Adam Atkinson and Fitness Freedom Athletes and are not to be copied, sold, published, posted, or redistributed either in part or in full without Adam Atkinson's written consent. All violations will be prosecuted to the fullest extent of the law.

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