Foods for gains, renewing and aiding your muscles after training
Foods to eat for muscle gains:
Cottage cheese
Low in fat and high in slow releasing casein protein to keep your muscles drip fed for hours
Oats (with a pinch of cinnamon)
Re stock your body’s glycogen levels. Adding cinnamon will stabilise your blood sugar levels for a more sustained energy supply
Papaya
Vitamins A,C and E which support muscle recovery and its enzymes reduce inflammation too easing any soreness
Avocado
The essential fats deliver valuable energy and it’s high vitamin E content help fight free radicals to prevent stiffness after training
Red onion
Quercetin the compound that makes it red is an anti toxin that reduces inflammation
Black beans
This particular bean is rich in vitamins B, K, C and A and low in saturated fats. Along with its high protein and fiber content
Lentils
A very nutritious legume; containing loads of fiber and minerals
Oysters
Rich in the mineral zinc, oysters are great for raising testosterone levels a mass building hormone
0 Comments