If you enjoy this post, you may also enjoy the FFA Let’s dive into the effective TRX Chest Press technique to build a strong upper body and defined chest muscles.
If you’re struggling to ‘feel it’ or see any chest development from your suspension training…
It’s because you’re missing the technique principle covered in this video.
This step-by-step tutorial covers the ‘muscle-centric’ TRX technique to maximise your chest muscle gains.
Whether you’re a beginner or looking to advance your technique…
We’ll look at how to use a TRX suspension trainer to isolate your chest muscles and enhance your strength.
Press play!
The key Technique Of a TRX Chest Press Isn’t Just To Push Forward.
It’s to focus on bringing your arms across your body.
By trying to bring your elbows together.
And I know that sounds a bit strange.
But if you do this right now – try and bring your elbows together in front of you…
See how it creates a POWERFUL squeeze on the chest muscle!?
That’s what you want to create at the top of a chest press…
A powerful chest muscle squeeze!
The reason that’s good, is because the job of the chest muscle isn’t just to press things forward.
It’s to bring the arms across the body.
So when you do that performing a TRX Chest Press, you bring in lots more chest muscle activation.
So if you do a press and push forward AND then bring our elbows together to squeeze the chest muscles.
You get a powerful chest muscle activation at the top of the exercise.
This is what leads to more time under tension…
Which leads to more muscle breakdown…
Which lead to better muscle growth.
Benefits Of A TRX Chest Press
Improves Upper Body Strength: Effectively target and strengthen your chest muscles as the primary and your shoulders, and triceps as the secondary.
Functional Training: Mimics real-life movements, improving overall functional fitness.
Improves Joint Health: Low-impact exercise that reduces strain on joints while providing effective resistance.
Enhances Flexibility: Encourages a full range of motion, improving flexibility and mobility.
In This Video
- 00:00 TRX Chess press introduction
- 00:12 How to do a TRX Chest Press: Technique
- 01:11 How to do a TRX Chest Press: Execution
- 02:08 Reps & Sets
- 02:19 How to do TRX Chest Dips: Technique
- 03:15 How to do TRX Chest Dips: Execution
Boost your upper body strength today by mastering the TRX Chest Press with ‘muscle-centric’ technique!
Let’s get to it!
Technique Mastery Before Hard Work,
Coach Adam
Get Your FREE Copy Of My ‘7 Skills To Build Muscle With A Suspension Trainer Handbook!’
Apply These 7 Skills Right Now In All Your Workouts To Build Lean Muscle and Burn Fat, FAST! Downloaded 70,000+ times!
0 Comments