How to do a TRX Plank for Core STRENGTH

Aug 7, 2024 | Core

If you enjoy this post, you may also enjoy the FFA Suspension Trainer & Resistance Band Programs to build lean muscle and transform your body from home!

In this post we’ll look at how to do a TRX Plank to boost your core strength, quicker and easier!

Using ‘Muscle-Centric’ TRX suspension trainer technique.

We’ll cover the essential steps of performing a TRX plank with effective and safe form.

Whether you’re a beginner or looking to advance your skills, this video covers it all:

Proper setup and positioning for the TRX plank
‘Muscle-centric TRX technique’ to engage your core and build ab muscles
Progressions from beginner to advanced level

https://www.youtube.com/watch?v=X0220qz58gA

How to do a TRX Plank for Core STRENGTH (https://www.youtube.com/watch?v=X0220qz58gA)

Why TRX Plank?

The TRX plank is a highly effective exercise for enhancing your core strength, stability, and endurance.

By using the TRX suspension trainer, you’ll add an extra layer of difficulty to a normal plank, ensuring your entire core area is fully engaged and challenged.

Improved core stability
Enhanced ab muscle definition
Increased overall strength and balance

Video Chapters

00:00 Introduction to the TRX Suspension training technique for strength
00:18 VARIATION 1: Setting up for the TRX Plank and your main focus
00:53 How to perform the TRX Plank correctly
01:11 How to make the TRX plank harder (advanced)
01:37 VARIATION 2: Side to side TRX Plank
03:01 FREE Tips to advance you TRX suspension Training Ready to transform your core strength?

Hit play and let’s get started with the TRX plank!

Coach Adam

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By Coach Adam (aka TRX Traveller)

Body Transformation Coach

I help people build lean muscle and transform their body from home with my Fitness Freedom Suspension Trainer, Resistance Band, and Nutrition Optimisation Programs, and Private 1-1 Coaching.

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1 Unconventional Technique To Build Lean Muscle With A TRX Suspension Trainer

Adam Atkinson TRX Traveller Fitness Freedom AthletesAdam Atkinson TRX Traveller Fitness Freedom Athletes

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