The “How To Eat To Get Lean For Busy Professionals Handbook”
“Use this proven Evergreen Nutrition Framework to create a lean, energised, and healthy body – for life!”
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“YES! I’m Ready To Learn How To Eat To Create A Lean And Energised Body For Longevity Without Starving Myself Or Using Any Fad Diets!”
“Exceptional Handbook Teaches You The Evergreen Nutrition Framework To Get Lean—Rooted In Science and Delivered Through A Simple, Proven System“
“Here’s a taste of what you’ll find in the Handbook:”
Complete meal plan from morning to night and why pairing these common carbs and fats leads to instant fat storage and how to change it
The powerful before, during, and after workout nutrition that when implemented makes lean muscle building easier and quicker.
Why nutrient timing and partitioning is the #1 secret to burning fat while you rest and how to implement it
The 20 Foods For ‘optimum health and performance’ and why you should start eating them today!
What food groups to eat for breakfast, lunch, and dinner that will unlock your metabolic flexibility to burn carbs when you exercise and fats when you rest
How to gain and maintain optimal insulin sensitivity so your muscle and functional cells can absorb the nutrients you eat from food effectively instead of dumping them into fat cells.
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