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Build lean muscle and functional strength standing still, protect your joints, and feel powerful again…
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“Yes! I’m ready to build lean muscle and strength, safely, and effectively using a suspension trainer!”
Build strength without moving!
Not a plan that grinds your joints or demands hours of your time. A plan that rebuilds lean muscle, deepens your mind muscle connection, and helps you feel powerful and capable again…
Here’s a taster of what you’ll gain…
Master the 5 hold techniques with optimal muscle engagement
Fire up the muscles that build real strength: your back, chest, shoulders, legs and core without moving
Rebuild lean muscle and power through progressive overload
Improve your mind muscle connection for maximum results and transfer it to other types of training
It uses progressive overload across two, 2 week blocks. The first block is your TECHNIQUE MASTERY phase, and the second is your STRENGTH & TRANSFORMATION phase.
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Randy
"Thanks to your TRX training principles... I'm 57 and in the best shape of my life!"
Simon
“Lost 26Lbs and sold all my weights”
Christoph
“I gain more muscle now from a TRX than in the gym!”
Carl
“Adam is by far my favourte TRX guru!”
Guido
"amazing results with a TRX and your muscle-centric technique"
YouTube Viewer
“Getting way more out of TRX than when I used a gym thanks to your videos!”
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