★★★★★ 4.95/5 OUT OF 600+ REVIEWS
Attention: Busy professionals! Learn how to…
Shed Fat, Build Muscle, & Sculpt Your Body–Using Just A Suspension Trainer!
Introducing The Ultimate Suspension Trainer Fitness Platform: Complete Diet & Exercise System Designed for Lifelong Results…
Perfect for anyone who’s unfit, overweight, or frustrated by failed fitness attempts—this works even if other suspension trainer, diet fads, or traditional fitness methods haven’t…
100+ Reviews On Trust Pilot & Judge.me
As Featured In
A message from Coach Adam
Founder of Fitness Freedom Athletes
I created Fitness Freedom Athletes when I realised no one was teaching people how to use a suspension trainer or resistance band effectively to build lean muscle and visibly transform your body!
You might think this can only be done in a gym with weights.
But if you’re like me and the 8000+ FFA members, you’re sick of relying on the gym. The cost, the time, and the ego atmosphere just don’t fit anymore.
When I ditched the gym and started using a suspension trainer with ‘Mindful Muscle-Centric Technique’, everything transformed.
My workouts became a form of meditation which boosted my mental well-being.
And by practising this perfect technique with a powerful mind-muscle connection… I gained more lean muscle and better functional strength than I ever had.
I believe YOU can achieve your fitness goals at home (or anywhere!)—with just a suspension trainer or band, the right program, and simple science-backed nutrition optimisation.
The Fitness Freedom Athletes Systems teach you the exact diet approaches and workout strategies to build lean muscle, shed stubborn fat, and sculpt your body…
Using just a suspension trainer or resistance band as your exercise tool!
You’ll get all my coaching expertise, proven frameworks, and actionable strategies across in-depth video lessons and exercise plans.
Now, just imagine this……
Imagine… Finally Being Able To Shed Stubborn Fat, Build Muscle, & Sculpt Your Body—All With Just A Suspension Trainer From Home!
Here’s what you will gain…
All 6 Suspension Trainer Programs (BEG - ADV) & Nutrition Courses In ONE
Get access to all Workout Programs complete with comprehensive Nutrition Courses all organised into 3 fitness goal systems:
- Shed Fat
- Sculpt & Tighten
- Muscle Bulk
So you can pick and choose your transformation as your goals change. Which means you can shed fat, live lean and maintain it, or bulk up and add muscle… whenever you want.. for as long as you want. PLUS get access to 2 Resistance Band Programs BEG – ADV!
Digital Access
Access and use all the Programs and training on any digital device via the Fitness Freedom Athletes Platform.
With an interactive approach/format for exercise video demonstrations and teaching lessons. Which means you can access, learn, and transform with ease.
Step-By-Step Nutrition Teaching
Learn how to structure and tailor your nutrition specifically for your fitness goal (shed fat, lean and sculpt, or muscle bulk) and based on your body composition. Understand how to track your own food and prepare your own meals.
Which means there’s no need to follow a strict diet. Eat the healthy foods you love as long as you stay within the ‘Evergreen Nutrition Framework!’
Structured & Progressive Workout Programs
You will follow a structured workout plan for your level and goal that gets progressively harder week to week, which means you get stronger.
These aren’t mindless ‘aerobic style workouts’. These are specifically designed workouts that have a variety of programming principles, such as: dropsets, muscle pairing combinations, strength curve training, giantsets, etc.
These workouts flat out work and will transform your body.
All Ages & Levels Welcome
Created for men and women of all ages, experience, and fitness level. Whether you’re just starting out or have been working out for years, the Workout Programs are categorised into beginner, intermediate, and advanced. Progress at your own pace!
Optimise For Health & Performance
Learn how to optimise your body to become the best version of you. So you can burn your stubborn belly fat for energy when you’re resting and carbs when you’re active.
Which means you can eat more food, lose stubborn belly fat, build lean muscle, and never have to do another restrictive diet again.
24/7 Private Support Forum
Ask me, Coach Adam anything you want! You will have my support and guidance 24/7 via the Private Support Group! I work inside the group with everyone. Which means YOUR RESULTS are ensured with me looking over your shoulder when you need it!
Demonstration Videos
Videos demonstrating how to perform every suspension trainer exercise with ‘muscle-centric technique’. So can master every exercise safely and effectively. Which means you’ll smash through your limitations to maximise your results from every workout.
Weekly Coaching Calls
Every week I chat with members and go through their fitness goals together. It’s like getting unlimited coaching. Bring me your challenges or struggles and let’s overcome them together!
Exercise Modifications / Limitations
I’m here, Coach Adam, to help you with equally effective exercise modifications for any injuries or limitations. Which means you can progress no matter your niggles.
Meal Plans Guidance
Complete daily meal breakdowns and examples to follow – know exactly what to eat and when with a variety of options. Which means no more guesswork.
Motivation & Education
The ability to communicate directly with me, Coach Adam, and all of the other members for a ton of support and motivation.
While learning the discipline you need to achieve your goals! Educate yourself about nutrition, training, and what works best for you body!
Results From FFA Members
From men and women of all levels and ages (our oldest member is 83!) transforming their bodies!
Matt
“Unreal body changes! Getting lean, showing great definition”
Will
“Lost 14 Lbs in 8-weeks & LEARNED A LOT!”
Lindsey
“10Lbs down in 8-weeks and a lifetime of happiness to go!”
Gavin
“Got lean, strong, and energised!”
Kieth
“Getting lean and feeling super energised with this Program!”
Guido
“Amazing results with a TRX and your muscle-centric technique”
Roy
“Feel stronger and get compliments on my physique”
Andreas
“Looking more muscular and fit and feeling great mentally”
Nick
“Your Program has revolutionised my idea of fitness and what it means to workout”
Heather
“Seeing changes in my arms I’ve never seen!”
Wes Siler
(Outside Magazine Journalist)
“Bigger shoulders, toned legs & visible abs after 8 weeks!”
Chris
“Literally your Program has changed my life”
Farshid
“In the 4th week and seeing changes! I have much more energy throughout the day”
Chris
“Seen the most change and definition in my upper body over the last 9 weeks than I ever have!”
Calie
“Your workout guide is absolutely fantastic!”
James
“I have never felt as fit and as strong as I do now!”
Ruben
“Not even TRX themselves hold a candle to you when it comes to putting a training regime together”
Sebastian
“Much better results than going to the gym or a PT!”
Ray
“More energy, sleeping better, not snacking”
Randy
“Thanks to your Programs, I’m 57 and in the best shape of my life!”
Julie
“Helped so much with daily anxiety and stress”
@thewolf_atx (Reddit)
“The beginner Program is fantastic. It is so much better than any other Program I found out there”
Adam
“Enjoying it more than any other fitness approach I’ve ever experienced”
@hall_ben (Reddit)
“I’ve been delighted with the Program!”
Mike
“I was amazed at the results! Your Programs are worth every penny!”
Si
“Lost 26Lbs and sold all my weights”
Patrick
“You’ve opened my eyes to an entirely new way of training”
Julia
“I am blown away by the results. I have never looked like this before”
Reddit Thread
“I started with the beginner and really loved it. I’m ready for the intermediate”
@Wolf (Reddit)
“It’s the most comprehensive TRX suspension training instruction I have ever received”
Carl
“Adam is by far my favourite TRX training guru!”
Gareth
“Who would have thought you don’t need a gym or a lot of weights!”
Tony
“New levels of effort, determination, and conscious muscle activation!”
Mary
“Feeling better than ever at 60 years old!”
Mark
“3 Pounds down in 10 days and no more sugar cravings!”
Greg
“Stronger and leaner than I’ve ever been!”
Take Control Over Your Health!
Access to all #3 Fitness Goal Systems for you to choose from!
SYSTEM #1
Sculpt & Tighten
You will build lean muscle while simultaneously burning fat.
It is perfect for beginners just starting their fitness journey. You get the best of both worlds via an easy and sustainable ‘Evergreen Nutrition Approach’ that will deliver consistent and maintainable results for the rest of your life.
You will lower body fat percentage while increasing your lean muscle mass percentage. Over time you will see major changes in appearance and feel major changes in increased energy levels and overall health!
Tony
SYSTEM #2
Shed Fat
You will boost and enhance your fat reduction journey while maintaining muscle mass to lose weight quickly.
With a healthy and balanced approach it ensures your well-being and is sustainable for long term results. You will reset your body and teach it to burn stubborn fat as it’s primary source of energy.
If you are on a journey to lose fat or want defined and visible abs, this system will get you there.
Simon
SYSTEM #3
Muscle Bulk
You will build as much muscle mass as possible, effectively as possible, without gaining fat.
If you are navigating the challenges of muscle gain or simply want to enhance your muscle development in a healthy and sustainable way, this is your solution.
This system is ideal if you are a “hard gainer,” and have trouble putting on mass, or if you just want to put on as much muscle as possible and bulk up!
James
Excellent ★★★★★ 4.98 out of 5 based on 127 reviews
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from 127 reviews
Become A Fitness Freedom Athlete
If you want to learn how to use a suspension trainer (like a TRX) or resistance band with the right diet and exercise approach to:
Workout smarter and transform your body quicker using just a TRX suspension trainer or resistance band…
Engage your muscles correctly to build muscle…
Optimise your nutrition to shed stubborn fat and boost your health markers for longevity…
Develop full body strength and functional fitness…
Prime your body to create growth spurts of lean muscle mass…
Never need to rely on a gym, weights, personal trainers, or the latest ‘diet fad’ ever again…
Then Fitness Freedom Athletes is your answer!
It’s already empowered thousands of people just like you to transform their bodies.
All from the comfort of their own home with just a suspension trainer or resistance band.
And the best part?
You don’t need any prior experience.
Join The #1 Most Popular Platform To Transform Your Body With A Suspension Trainer Or Resistance Band…
Fitness Freedom Athletes
(With Coach Adam)
The Ultimate Suspension Trainer Fitness Platform: Complete Diet & Exercise System Designed for Lifelong Results…
Here’s A Breakdown Of Everything You’re Getting Instant Access To Today…
#1 Fully Digital Platform: Access EVERYTHING On Your Laptop, Mobile, Or Tablet!
You’ll become a member of the Fitness Freedom Athletes digital platform for life. Where you’ll access all your workouts, training, and resources on any device.
PLUS, any time the Program is upgraded and more member resources added, you’ll get that free too.
#1 Fully Digital Platform: Access EVERYTHING On Your Laptop, Mobile, Or Tablet!
You’ll become a member of the Fitness Freedom Athletes digital platform for life. Where you’ll access all your workouts, training, and resources on any device.
PLUS, any time the Program is upgraded and more member resources added, you’ll get that free too.
#2 Sculpt & Tighten System
“7 Step-By-Step Video Will Teach You How To Optimise Your Nutrition & Training To Build & Maintain Your Healthiest, Leanest, & Most Sculpted Self… All Year Round
PERFECT for Beginners just starting out!”
You will learn:
How to optimise your body to build lean muscle while simultaneously burning fat.
Apply the simple ‘Evergreen Nutrition Framework’ to maintain a lean, healthy body for the rest of your life.
How to Improve your insulin sensitivity to absorb the nutrients you eat from food effectively (NOT dump them into fat cells).
Elevate your ‘3 Pillars To Health’ and set a foundation for a SUSTAINABLE body transformation WITHOUT ever rebounding.
When to eat carbs and fats throughout the day to sustain a high performance body.
Wake up your dormant hormones so you can increase your daily ENERGY and productive focus.
How to unlock power and energy from effective food choices.
Understand the best foods for carbs, protein, and fats.
Know your fat, protein, and carb intake for you fitness goal without complexity.
Understand exactly when and what to eat in each meal to stay on track.
Apply the ‘no-nonsense’ supplements guide.
Eradicate nutrition guesswork, binging, and restricting.
Everything you need to succeed…
✔ Evergreen Daily Meals Bootcamp – KNOW exactly when and what to eat for every single meal.
✔ Living Lean Action Plan – Day-by-day and weekly plan. Just follow it and see the results.
✔ Quick Start Notes & Printable PDF Guides – Easily print off all your daily meals plan, and plan of action.
#3 Shed Fat System
“6 Step-By-Step Videos Will Teach You How To Optimise Your Nutrition & Training So Your Body Burns Stubborn Fat As It’s Primary Source Of Energy”
You will learn:
Understand the science and methodology that leads to repeated and easier fat loss success.
KNOW how to shift your body to burning stubborn fat as the preferred source of energy.
Avoid muscle loss and UNDERSTAND how to create metabolic fat burning spikes.
KNOW why people re-bound and how to eliminate it.
Effective food choices for maximum fat burning and increased daily energy and to detoxify your body.
Switching your body to use stored fat instead of glycogen (carbs) as energy via metabolic adaption to burn belly fat from day 1.
Know your macronutrient (fat, protein, carbs) amounts for maximum transformational results.
Know exactly what to eat for every meal for every meal throughout the day to burn fat and reset your body FAST.
Day-by-day action plan of exactly what to do with your nutrition and training to melt your belly fat. Just follow it.
How to get maximum fat loss results and a total body reset in just in 14 days.
FAQs – Answering common questions that pop-up within the fitness freedom athletes community.
Everything you need to succeed…
✔ Fat Loss Daily Meals Bootcamp – KNOW exactly when and what to eat for every singe meal.
✔ Fat Loss Daily Action Plan – Day-by-day and weekly plan. Just follow it and see the results.
✔ Quick Start Notes & Printable PDF Guides – Easily print off all your daily meals plan, supplements, and plan of action.
#4 Muscle Bulk System
“6 Step-By-Step Videos Will Teach You How To Optimise Your Nutrition and Training To Create Growth Spurts Of Muscle On Repeat”
You will learn:
The bullet proof formula for carb-cycling and how to incorporate it into your lifestyle.
Why insulin is your ultimate growth hormone and how to manipulate it.
KNOW how to create large spurts of muscle growth.
Effective food choices for maximum fat burning and increased daily energy and to detoxify your body.
UNDERSTAND the 3 major reasons why you’ve been stopping yourself from building muscle and how to correct it.
Know how to optimise your hormones for maximum results.
Know your macronutrient (fat, protein, carbs) amounts for maximum transformational results.
How create reset phases to prime your body and reset your cells for maximum muscle growth.
How to explode into growth phases and pack on large amounts of muscle in the first few weeks.
Know when and how to switch phases for consistent growth month to month.
Know exactly what to eat for every meal for every meal throughout the day to build muscle FAST.
Avoid muscle loss and UNDERSTAND how to create metabolic fat burning spikes.
FAQs – Answering common questions that pop-up within the fitness freedom athletes community.
Everything you need to succeed…
✔ Growth Phase Daily Meals Bootcamp – KNOW exactly when and what to eat for every single meal to pack on muscle.
✔ Reset Phase Daily Meals Bootcamp – KNOW exactly when and what to eat for every single meal to reset your body, shed any excess fat, and prime it for growth.
✔ Bulk & Fat Attack Plan – Day-by-day and weekly plan. Just follow it and see the results.
✔ Quick Start Notes & Printable PDF Guides – Easily print off all your daily meal plans, supplements, and eating schedule. Along with all your step-by-step growth and shed fat plans.
#5 All 6 Suspension Trainer Programs BEG – ADV Levels (+ Resistance Band)
Complete Body Transformation Workout Programs Separated Into The 3 Fitness Goal Systems Inside Fitness Freedom Athletes (Sculpt & Tighten, Shed Fat, Muscle Bulk)
Each Workout Program uses progressive overload so you get stronger and fitter after each workout. Which means you’ll start seeing changes in the mirror FAST.
Because they are so simple and fun to follow. It means you’re going to LOVE working out again. And will remain motivated throughout. Especially when you see and feel the changes in your body week to week!
Here are the Workout Programs you will get access to, today…
Beginner Level
1. Total Body Transformation Program
Learn The Foundations Of Muscle-Centric Suspension Trainer Technique To Transform Your Body in 8 Weeks
8 Week Plan:
+ 4 Week Technique Phase
+ 4 Week Transformation & Strength Phase
30 – 40 min per workout
4 times a week / customisable to your lifestyle
30 reviews for Total Body Transformation Program (Beginner)
2. Total Body Enhance Program
Tone-Up & Strengthen-Up In 8 Weeks With Full-Body Dynamic Workouts
8 Week Plan:
+ 4 Week Adaptation Phase
+ 4 Week Enhance Phase
30 – 40 min per workout
4 times a week / customisable to your lifestyle
3 reviews for Total Body Enhance Program (Beginner)
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I have had my TRX for over 6 years, have done some workouts, but now I have a steady routine with Coach Adam. I am thoroughly enjoying my TRX 100% more. I will always be doing my TRX workouts. I’m finished the beginner 8 week section looking forward to what’s next..Thanks Coach
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These programs and instruction on focusing on the mind muscle connection is really working, loving the challenge and enjoying training again after years of going through the motions! This is exactly what I needed to get this 65 year old body back in shape! I have to do better on the diet end, which I will do, then lookout!
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The TRX Total Body Enhance Program is exactly that. I’ve been on the program for just 6 weeks now and it is working perfectly for me: I feel stronger, more resilient and able to dig much, much deeper when I train.
The program IS a challenge and takes genuine commitment but the rewards for me have been great. I had been an occasional TRX user for years but all of my training had gone completely stale and I had lost a lot of motivation.
Adam’s program changed my attitude and mindset from the get-go. The results are genuinely phenomenal for me personally.
Intermediate Level
3. Beach Body Program
Get Lean, Fit, & Beach Body Ready In 8 Weeks
8 Week Plan
+ 4 Week Technique Sculpting Phase
+ 4 Week Giant Set Intensity Phase
40 – 50 min per workout
4 times a week / customisable to your lifestyle
20 reviews for Beach Body Program (Intermediate)
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Excellent programme. Good techniques and hints on how to do the exercises to achieve maximum benefit.
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I have really been enjoying this program. The videos are great. I am definitely a visual learner and need to see how new techniques are performed. I like the challenge and the ability to do this anywhere. We are on the road, so I can’t join a traditional gym. Loving and hating getting my butt kicked.
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Great program. Fantastic explanations and teaching and easy to follow. Adam’s quiz put me into the correct Program for my fitness level and goals! Highly recommend!
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Best TRX program that I have seen. Instructions are clear and concise. The exercises Adam demonstrates make it easy to follow. And the multiple programs from beginner to advance is impressive.
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This program is highly recommended and my favorite program from Adam so far.
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This is the 3rd program of Adam’s that I’ve completed. It was very challenging and enjoyable for this 65 year old and I am really enjoying my new fitness lifestyle away from traditional weight training! I am loving the results and am now going to tighten up my diet to even better display the muscle I’ve developed from it! I am very much looking forward to the next program!
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3 weeks in and I’m loving it. I am not getting the normal niggles and aches in the joints I get with weight training and yet getting the same great strength training workouts. Love the How-to videos.
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I really am enjoying the Beachbody program so far. About halfway through and I look forward to progressing each workout.
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With a lot of junk workout programs online, I am always very hesitant to buy someone’s workout programs. I am glad I took a chance on Adam’s workouts. It is obvious he put a lot of time into creating balanced programs that ramp up gradually as you get stronger. These are hands down the best TRX workouts I found online and are very effective at a full body and core workout.
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Awesome way to work out. I’ve noticed the positive effect it’s had on my rock climbing. I’m strong and agile. The mind-body connection aspect is meditative and energising.
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Huge fan of Adam’s TRX material. This is the second program I’ve bought from him and in halfway through. I combined or changed up some exercises again because I’m still scaling up to the program but the results are amazing. I enjoy these workouts in the morning and combine some MetCon to keep motivated each day. Thanks, Adam!
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A treat for your body and mind. Absolutely no doubt! Appreciate your help Adam.
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Adam’s program was the first program that I’ve been excited to use AND witnessed results. After each workout I feel as if my muscles were truly exercised, rather than punished at a traditional gym. The results have been so welcomed, I’m already looking for my next TRX Traveller program. Well done, sir!
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Fantastic full body program. I appreciate the time and effort put into creating this program and am seeing results already.
When I have questions about how to perform an exercise, I can click on the exercise which takes me to Adam’s YouTube where he explains in detail how to do the exercises and what to focus on for that mind body connection.
I do wish there was a little illustration next to the exercises on the plan but once you get used to doing the program after a few weeks, the exercises become second nature.
Overall well worth the money. Thanks Adam.
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Hands-down, this was the best money I could’ve spent. The program was highly doable, and steadily progressive, so I was motivated from the start.
Got 6 weeks into the 8-week program and was committed for the first time in my 63 years of living — and NOT working out. I loved every day. And the results came very quickly and very noticeably.
I got to watch my son do the the workout — and that was an added bonus. We used to work out together, and if you’re a father, you know how amazing that was. So, thanks from both of us. Adam is also super accessible and answers questions quickly. He is a truly valuable resource: Safe, Responsible, and Intelligent in the jungle of Knucklehead TRX clowns out there. “Put your mind in the muscle” changed everything. Thank you, Adam.
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Awesome Program! I have the official TRX app and it doesn’t come close to these workouts. I like how they are stacked and combined to really challenge the body. The explanations with the video links are great. I would find it a tad bit easier if the links were embedded within the actual program day rather than having to scroll to the bottom but it isn’t worth taking away a star on this program. It is also very helpful to understand the muscles being worked and the different aspects of it. I rate this higher than the video TRX puts out with no explanations or concepts defined. I am seeing wonderful results so far with this program.
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I’m halfway through the programme and can’t speak highly enough of it. I’ve used the “official” TRX videos and app, but they didn’t get close to the intensity or gains TRX Traveller gave me. The workouts are challenging but add in the support offered by Adam, and you absolutely can’t go wrong
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It took me 9 weeks to complete the Beach Body program. I had a lot of fun and whenever I did not know how to do an exercise properly, your video guides were very helpful.
Now I am doing the Ultimate TRX Physique Sculptor program. -
Fun, beneficial, simple to use!
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A great programme that is easy to follow. I’ve been a bit stop start with it and mixed it with other exercises including running and football.
Great and enjoyable sessions with visible results. Highly recommended.
4. Muscle Builder Program
Build Muscle Mass And Strength In Just 8 Weeks
8 Week Plan:
+ 4 Week Giant Set Technique
+ 4 Week Giant Set Intensity
40 – 50 min per workout
3-6 times a week / customisable to your lifestyle
20 reviews for Muscle Builder Program (Intermediate)
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I loved the program. Workouts are like a meditation session, I really enjoy those moment with me and this made me very consistent.
I could see the first results in a couple of weeks, especially if you follow the nutrition tips. Very recommended -
At age seventy-two, I don’t use this program to its maximum capacity, but I find it to be an excellent way to maintain my stability and my core muscular strength. The days of the “beach bod” may be gone, but these exercises have enabled me to maintain my flexibility and engage in my day to day activities without any pain or strain. Highly recommended.
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Really comprehensive guide to using your TRX centering around mind, muscle connection. Clear concise instruction as well as giving details on diet and recovery to maximize gains. Would definitely recommend if you’re looking to follow a structured program from a competent instructor!
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Great exercise program
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As a life long and high ranking martial artist and fitness practitioner I am seriously impressed with the Muscle Builder program! I have used a TRX before but this carefully thought out and constructed program takes training to a whole new level!
Every exercise is clearly explained via video lessons that you can refer back to at any point. I have widened and strengthened my shoulders, arms and legs and my core. I would recommend this program to anyone who wants to make a positive change to their physique and general health and well being.
Coach Adam has been there every step of the way to answer questions and clarify any queries I had about the program. Always very friendly and full of encouraging information. Best money I have spent in a very long time! 5 STARS!
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Great program! I am more mindful of my muscles and I feel great after. I love getting the challenge every time. Also easy to follow with perfect explanation of the exercises. I see and feel the results! I would recommend this program to everyone! 🙌💪✊
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Excellent program. I feel more awareness in my muscles. It’s a fantastic option. I’m happy with the minimalist approach as I’m a studio owner that uses kettlebells and a lot of other tools. The TRX is amazing if you take it seriously and shift your focus to building muscle
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This is the third program of Adam’s that I have done, and currently finishing up Week 4. Love this program; I know it’s intense because I often need to rest two days between workouts to be at my best for the next workout. Really appreciate the definition I am seeing.
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I’ve had a trx sitting around my home for about a year but honestly didn’t know what do do with it. Yeah the trx came with a poster for some exercises and you can find various moves on the internet. But it still left me unmotivated and fully unconvinced.
I found Adam on YouTube, started watching and learning from him and was thinking, this person sounds legit… I’ll go for it. Turns out… LEGIT! The plan is easily accessible and laid out. All you have to do it put in the work. And the thing about it is, when you apply Adam’s technique, not just the moves, but the mind-muscle connection too!
On a level of vanity I’m loving the way my body is shaping out. On a deeper level, I’m loving the meditation, mind-body connection and look forward to working out every time. EVEN ON LEG DAY! That should say enough right there!!!
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I started a fitness journey about 5 months ago, after gaining a bunch of weight after my wife had our first child. I’m not the most motivated exerciser, so I was looking for something that just told me what to do, and I’d do it. I also hadn’t done really any weight training for the prior 12 months
This program was exactly what I needed. It gave me the specifics of what I need to do every day, and when I couldn’t figure out how to do it, Adam was very responsive to emails asking for help.
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Highly recommended! I’m finally enjoying working out again. Also changing my dark basement gym to be able to exercise outside has been great!
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Well so far I’m starting the program and I have to tell you that it is a completely new perspective for my experience with TRX, it takes you to another level, and you feel it. Looking forward to seeing the results at the end.
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Really great program with accompanying docs which explain everything perfectly. Adams enthusiasm shines through in everything he teaches.
I personally stretched out the first 4 weeks a little to get the movements properly nailed and the mind/muscle connection Adam is very vocal about ingrained. You may think this is BS but 2 moves like a low row and hammer curl are ultimately the same, without thinking & focusing on the muscles you need to target you’ll just bang out reps without making as good a connection with the correct muscle. This is really empowering.My only criticism is the lack of direct core work. While every TRX movement requires core stability (and if you’re not bracing your core… brace it!) I would have liked to have seen 2 of the days each week with a direct core movement. I’ve added my own weighted planks or similar to another day or off day.
Great work! Highly recommended.
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I have been working out for 20 years and probably have done every type of training there is.
After getting bored with commercial gyms and injuries I decided to switch to a bodyweight/ TRX approach.
After limited muscle gains I was considering going back to the gym but I thought I would give the muscle builder programme a try.
I’m glad I did as even as someone experienced with with training I found it a good challenge and have been getting good muscle gains.
The programme is well thought out and easy to follow and with Adams videos have been a game changer for me. He tells you exactly how to get the best out of each excerise in ways no other PT or you tuber has.
I found the nutrition guide quite helpful too which has helped me gain some muscle.
I’m excited to purchase the resistance band book as im really confident in Adams capabilities to get me in even better shape. -
Started this program after completing the beginner total body workout and for me it was a perfect next step in my TRX journey.
As always Adam has perfectly balanced the program so that the intensity gradually increases as the weeks and your strength progresses, keeping each workout as challenging and effective as possible.
If you ask me it doesn’t matter which program you choose because they are all fantastic, choosing program just comes down to your level of fitness and what you want to achieve. Pick a program and follow Adam’s instructions ( whilst maintaining a healthy diet) and you will surely achieve great results!
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I like to workout at home because I’m an engineer and don’t have a lot of time (1 hour at day) and I recommend this program to build muscle.
It’s easy to do, fast and fun!
The process is long and complex, but everything is more beautiful if it is faced with a smile and with a coach who is always available.Can’t wait to see the results! -
Just what i was looking for: an intense, pretty hard but fun and satisfying program to overcome a plateau phase in my progresses. I’m a month into it, but i can clearly see improvement in my physical condition, strenght and overall wellbeing. It comes with a useful nutrition guide. At a fairly honest price, you’ll able to use at your advantage the experience Adam gained in years of training. Can only recommend
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Well thought out, tough program! Really appreciated the flexibility and challenges of the program, which covers a range of movements and builds in progressive overload throughout. Really enjoyed and would strongly recommend!
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Have you got a sad TRX hanging alone in your house and don’t really know what to do with it? Have you also got some experience in the gym? Well, wait no more and buy this program, your TRX and your overall shape will thank you. Highly recommended. Be sure to watch the videos since important concepts and advice are included.
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Very well put together programs with Adam’s characteristic enthusiastic, supportive and succinct style with his links to YouTube. A few typos here and there but nothing major, and Adam is always ready to clarify online. I’ve been doing TRX since 2007 and these guides are generally the clearest and most helpful, highly recommended.
Advanced Level
5. Ultimate Physique Sculptor Program
Sculpt Your Body To Create An Aesthetic Physique In 12-Weeks
12 – 16 Week Plan:
7 Week Technique Focus
7 Week Intensity Transformation
45 – 60 Min per workout
3-6 times per week / customisable to your lifestyle
14 reviews for Ultimate Physique Sculptor Program (Advanced)
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This is another awesome program from Fitness Freedom Athletes. It really amps things up in a very structured way, with push, leg, pull days that include supersets. If you want your workouts laid out in a meaningful way that will give you positive results, definitely give it a try!
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I’ve had a TRX system in my home gym for multiple years. After an initial haphazard attempt to incorporate it into my training plan, it simply collected dust. A few months ago, I stumbled upon Adam’s YouTube channel and was impressed with the guided tutorials that he had developed. I decided to try this program and am pleased to say that the TRX is an integral part of my fitness routine. I’ve dropped the free weights and am all in, and extremely pleased with the results thus far.
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I kicked the gym habit about seven years ago and have been doing TRX ever since. I felt I needed a change and went looking for a TRX training program that could be done at home.
Based on stellar reviews, I decided to try the Advanced Ultimate Physique Sculptor program. I’m very impressed with it and found that I got results within just a few weeks. I have had many personal trainers over the years, and Adam’s training methods are top notch.
Also, the videos are very real and not overly edited or produced. When I train via Adam’s videos, it feels like I’m working with Adam on a one to one basis. His enthusiasm and passion for TRX work really comes through, too. For those that are beginners, don’t worry, Adam has you covered!
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This program I will use for the rest of my life. As a D1 athlete and all the different types of training I have done, this is one of the few programs I will be able to continually use forever.
It can always scale to your level if you focus on the mind muscle connection and do the pointers Adam describes. Very well rounded . I have yet to finish a session and not be spent. Well done Adam and thank you again for giving us something that can literally change your life. No need to go to the gym again. It has exponential value
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Another great program!
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I am almost at the end of the program and have seen the best progress since I started training with TRX ( I have previously completed the beginner total body workout and the muscle builder program). The program is quite challenging and I definitely wouldn’t be strong enough to manage if I did not work through the two other programs first. Apart from massive definition and muscle growth I have also noticed that this program has greatly raised the limit of how hard I can push myself.
TRX training is more fun than ever and I look forward to starting another of Adam’s programs!
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Fantastic program! Cheers Adam!
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Superb program! I wish I had come across this years ago, I have only just started this program but am already feeling and seeing results. The workouts are hard, but give you a great bang for buck experience. I can fit this in around my busy schedule, and with the TRX I can carry that one when I am travelling or away from home with work. I have already bought the Full Body Intensity program to cycle with this once I have completed both programs.
Keep up the great work Adam, I’ll be adding more reviews as I get through the programs and see results! 🙂
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Best of the best of TRX. the moment you see how Adam explain the excercise you will realise that you were blind and now you see. One of the best gifts you will make for yourself, in your whole life ,is this program. Thank you Adam!!
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This cements Adam Atkinson as the best TRX source for exercise and technique in my opinion. He is suffused with enthusiasm and experience with this remarkable kit and has extracted so much more from it that I expect TRX themselves imagined possible.
This is a magnificently creative effort from Adam with his signature succinct detail. I find the progression to be pinpoint accurate with respect to what is achievable over time as intensity and volume increase.
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Solid!! That’s my overall feeling about this program. The workouts are easy to follow, but definitely not easy! I’m feeling muscles in my back and shoulders that I’ve not felt before! The fact that there are videos for every single workout is proof positive that some serious time and care went into creating this. I found Adam via his nutrition PDF, but am so glad I picked up this program. Value for sure!
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I’m very much enjoying this program. The video walkthrough is extremely helpful. I’m in week three and have seen a huge improvement in my strength. My clients already commented about how defined my back and shoulders look. I have been a NASM certified trainer for 6 years specializing in corrective exercises. I can honestly say that using the TRX helps with mobility and posture. I really appreciate the attention to detail in the explanation of how to perform specific exercises correctly. Thanks.
I’ve already recommended the program to friends -
Highly recommend this program. As a fitness enthusiast, I can honestly say I saw more change and definition to my body with this program than I did with years of training in the gym. Wish I’d found it years ago! Love seeing the results for the work put in finally! Well worth the money, you won’t be disappointed. Enjoyed it so much I’m starting it over. Thanks TRXTraveller, love it!
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This program is exactly what I’ve been looking for. Trying to find a solid exercise program that I can fit into my busy schedule has always been a challenge for me. I knock out my daily workout before I head into work and it starts my day off right. I believe I started this program about a month ago and I am already noticing some awesome improvements in my weight and muscle tone. You won’t be disappointed with this program. Just a side note, I purchased the AB program as well and they work great together.
6. Full Body Athlete Program
Build An Athletic Body In 12-Weeks With High-Intensity Suspension Training
12 – 16 Week Plan:
+ 7 Week Technique Focus
+ 7 Week Intensity Transformation
45 – 60 Min per workout
3 – 6 times per week / customisable to your lifestyle
6 reviews for Full Body Athlete Program (Advanced)
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I have worked out for most my adult life but this is the first time i have regularly been asked if i was working out. People have said they notice a difference and my arm’s actually fill out the sleeve of my shirt without getting smaller shirts. I love the tempo because it keeps me present in the workout.
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As a personal trainer I love adam’s programs. The mind muscle connection is definitely the way to go. The only downside…. I would like more programs please!!
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The best of the best, a very well explained routine. Thanks for your great work Adam.
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Love this program, particularly the days where I get to work more than one muscle group in a single session.
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Nice workout plan
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It works great! A decent program. Buy it and start your journey.
+ Resistance Band Programs
1. Resistance Band Muscle Pump Program (BEG – INT)
Build A Toned & Tighter Body In Just 8-Weeks With One Band
8 Week Plan:
– 4 Week Sculpting Phase
– 4 Week Intensity Phase
40 – 50 min per workout
4 times a week / customisable to your lifestyle
2 reviews for Resistance Band Muscle Pump Program (BEG - INT)
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I can’t say how happy I am with both the program and the customer service from Adam. This program has really changed how I workout and just in the last month I’ve gained 1% in lean muscle by focusing on the mind muscle connection. I love it so much I bought the next program.
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This opened my eyes to how’s much can be gained from using just the resistance bands. Totally changed how I work out and I am loving it!
2. Resistance Band Muscle Builder Program (INT – ADV)
Build An Athletic Body Shape In 10 Weeks With One Resistance Band!
16 – 20 Week Plan:
+ 8 Week Technique Focus
+ 8 Week Intensity Transformation
40 – 60 min per workout
3 – 6 days per week / customisable to your lifestyle
1 review for Resistance Band Muscle Builder Program (INT - ADV)
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I realised from the coaching vids that I’d being doing band training quite ineffective for years. This Program has changed my understanding of training and my body (I’ve actually grown guns!). Highly valuable education and plan!
#6 Complete ‘Muscle-Centric’ Exercise Technique Video Database
With every exercise teaching video from beginner to advanced at your fingertips, you’ll master the ‘Muscle-Centric Suspension Training and Band Technique’ that actually works!
You’ll know how to perform EVERY TRX exercise effectively. And smash through your limitations to maximise your results with a variety of suspension trainer and resistance band exercises!
You’ll learn how to workout smarter NOT harder. And become confident with every exercise to get stronger and fitter – no more guess work.
#7 Welcome Video & ‘How To Perform’ Guide
I’ll take you through how to get the best out of this challenge and EXACTLY where to start for you level and goal. You’ll understand how to navigate all its assets. You’ll know how to make lifestyle customisations, when to take rest days, and understand your weekly progression.
Which means you’ll begin your transformational journey within minutes.
#8 Good Form & Execution Fast Track
This Fast Track will give you exactly what you need to ensure you’re progressing. You’ll understand full ranges of motion, controlling the negative, and correct breathing. You’ll understand the importance of good form and how to know if you’re applying it.
Which means you’ll have the knowledge to maximise your progression effectively and sustainably.
#9 The 5-Minute Warm-Up For Performance Routine
Perform this dynamic warm-up with me before every workout. So you can help prevent injury, and prepare your body and mind muscle-connection effectively.
Which means you’re going to move like a performance machine. And you’ll reap the body transformational gains from every exercise.
#10 The 5-Minute Cool Down For Focus Routine
Perform this focused cool-down with me to calm and ground your body. So you can step into your zone of brilliance each day.
You’ll finish strong with a tailored stretch routine to engage signalling pathways. Which means you’ll recover better & quicker. And your daily work productivity will be laser focused.
#12 Access To The 24/7 Support Forum
I’ll help you modify, update, or completely change your nutrition plans, exercise routines, technique and more – It’s a friendly & supportive community. So you can learn from others, ask questions, and even buddy-up.
Which means you’re part of an inspiring little community and won’t feel alone on your fitness journey.
#13 Weekly Coaching Calls & Email Accountability Check-Ins
Every week we chat with members and go through their fitness goals together. It’s like getting unlimited coaching. Bring me your challenges or struggles and let’s overcome them together!
So you can rest assured knowing I’m in your corner. Which means you’ve got all the support you need.
Plus, activate your weekly accountability and goal setting emails from me at any point. So you can transform your habits, and your body, for life.
So, How Effective Is This At Helping You Transform Your Body?
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from 127 reviews
At this point, you need to be in a coma…
..not to feel excited about about transforming your body with Fitness Freedom Athletes!
But because health and fitness extends way beyond just how you look…
And because I want to make sure that when you join this challenge, you have EVERYTHING you need to SUCCEED…
Here Are 4 Special Bonuses…
That will make your body and mind transformation even FASTER, EASIER, and way beyond anything you were expecting…
Bonus #1:
Awakening Muscle & Mindset Brilliance
Learn How To Unlock Your Mind-Muscle Connection For Powerful Meditative Workouts
6 step by step videos will teach you:
- How to awaken your mind-muscle connection and CRUSH limiting beliefs that are holding you back.
- Unlock your buddha mode to feel calm, grounded, and focused whilst using fat burning pathways.
- Meditative workouts – reducing stress, anxiety, and procrastinations without any of the woo woo stuff.
- Unleash your warrior mode to be powerful and explosive using carb burning pathways.
- The pre-workout routine to help with mind-muscle connection and workout performance.
- Flow into meditative workouts to clear stress, anxiety, and procrastinations without any of the woo woo stuff.
Bonus Value = $600
Bonus #2:
Execution & Performance Mastery
Learn The Secrets To High Performance Training & Fitness Results
7 step by step videos will teach you:
- How to expertly apply Muscle-Centric technique when performing every single exercise for maximum physique-transforming results.
- Setting up perfectly: feet positioning, strap length, and what to do if you’re finding the exercises too hard or easy.
- Become a master of movement with: Range of motion, negative phase, breathing, and muscle-contraction (the squeeze).
- Anatomy secrets explained. So you know how each muscle works and how to move it (exercise) correctly to build lean muscle.
- The 7 High Performance Ingredients Bible. This is the icing on the cake that will take you into the realm of athletic performance.
Bonus Value = $700
Bonus #3:
Bodyweight Metabolic HIIT Program
I want you to get fitter, faster and easier than ever before. That’s why I’m giving you my popular Metabolic Bodyweight HIIT Program. 15 – 20 min tailored bodyweight HIIT workouts to boost your metabolism and fat burning rate further.
Bonus Value = $400
Bonus #4:
Core, Arms, & Legs Enhance Programs
Weak core or flat arms and bum? I’ve got you covered – Enhance specific areas of your body with these highly effective targeted suspension trainer Programs.
Each workout is 10 minutes long to add to the end of your main program and to bring up your weak areas…
#1 Core Developer Program
Sculpt & Tone Your Core To Achieve A Flat Stomach In Just 8-Weeks
#2 Arms Sculptor Program
Build Strong & Sculpted Arms In Just 8-Weeks
#3 Booty Builder Program
Shape & Strengthen Your Glutes & Legs In Just 8-Weeks
Bonus Value = $1300
7 reviews for Core Developer Program (All Levels)
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Great program. The instructions are clear and concise. You will truly learn how to use the TRX properly and get some amazing results!
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The Core program is a great way to get those abs in shape and looking strong. I add the ten minute blasts to the end of my other TRX trainings, it’s just what I need to stay motivated, the results are real!
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Core developer is an excellent program
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Excellent Core Developer Program!
This is an excellent program for anyone who really wants to strengthen their entire core section. The exercises are well structured and put together.There is no miracle pull for six-pack abs, but a program like this will deliver if you put in the work consistently!
Another superb program from Fitness Freedom Athletes and Coach Adam.
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As previously mentioned in another review, you will discover what the fitness freedom really is: with only a trx you’ll be able to create a vary aesthetic physique, and with minimal effort. The core sculptor program will make you develop strong abs and a steel core.
Pair it with a good nutrition program and you’ll be amazed by the results -
Adam’s program, for me, has been a game changer. Functional fitness has always been in my wheelhouse and the variety of programs, and process, is eve changing: which means nothing redundant. The results are impressive. As important is the mind/body connection is ever heightened, benefitting both.
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Great for overall body and core strength and as the programme progressed quite challenging was good fun to do would recommend it and have to everyone
That’s A Total Value Of $2500 Of FREE BONUSES Access!
Just for joining Fitness Freedom Athletes TODAY!
But, these bonuses may be gone tomorrow, so act now!
The Results Don’t Stop There…
James
“I have never felt as fit and as strong as I do now!”
Simon
“Lost 26Lbs and sold all my weights”
Rachel
“More energy, sleeping better, not snacking”
Are Your Ready To Get The Ultimate Diet & Exercise Roadmap To Shed Stubborn Fat, Build Muscle, And Transform Your Body Using Just A Suspension Trainer?
Yes! I Want To Join
Fitness Freedom Athletes
Shed Fat ✅ Sculpt & Tighten ✅ Muscle Bulk ✅
Complete Diet & Exercise System
Let’s Add Up Everything You’re Getting Instant Access To Today...
Sculpt & Tighten System ($700 VALUE)
Shed Fat System ($700 VALUE)
Muscle Bulk System ($700 VALUE)
All Suspension Trainer Workout Programs ($1,400 VALUE)
- Total Body Transform (BEG)
- Total Body Enhance (BEG)
- Beach Body (INT)
- Muscle Builder (INT)
- Ultimate Physique Sculptor (ADV)
- Full Body Athlete (ADV)
All Resistance Band Workout Programs ($600 VALUE)
- Band Muscle Pump (BEG - INT)
- Band Muscle Builder (INT - ADV)
- Chest, Shoulders, Arms, Legs, Abs, Back, And Core
- Alternatives For Injuries Support
- Limitations/Other Requirements Support
Weekly Live Coaching Calls & Accountability ($199 VALUE)
BONUS #4: Ultimate Core, Arms, Booty Enhance ($600 VALUE)
Total Value: $7,558
Normally: $99pm
Get Started Today:
$47 per month
Cancel anytime, re-join anytime.
Price in USD.
**100% Satisfaction Guarantee**
If within the first 30 days you give the Programs an honest try, come to the Coaching Calls, ask for help in the dedicated Support Forum & community, and are still not satisfied, tell me and I'll take care of you. Email me at adam@fitnessfreedomathletes.com
PRICE INCREASING SOON
LOCK-IN YOUR PRICE OF $47
The price will increase to $99 per month, it’s your last chance. Join all the other Fitness Freedom Athletes before you and join now before the price increases to $99. Don’t miss out on this opportunity.
100+ Reviews On Trust Pilot & Judge.me
Roy
“Feel stronger and get compliments on my physique”
Tony
“New levels of effort, determination, and conscious muscle activation at 65!”
Nick
“Your Program has revolutionised my idea of fitness and what it means to workout”
Tony
“Everything feels more resilient and reliable… defined and toned”
Chris
“Literally your Program has changed my life!”
Marie
“68 years old and feel great following this Program!”
Farshid
“In the 4th week and seeing changes! I have much more energy throughout the day”
Mark
“3 Pounds down in 10 days and no more sugar cravings!”
Calie
“Your workout guide is absolutely fantastic!”
Why Should You Listen To Me?
Look, I’m Not Just Another Fitness Enthusiast or ‘Influencer’
I’m a certified trainer and fitness coach with a proven track record.
Over the past few years, I’ve rapidly built a following thanks to my Fitness Freedom Suspension Trainer & Resistance Band Programs.
That consistently deliver amazing results to people just like you.
Getting the body you want can be confusing and frustrating.
I should know.
I Used to Have an Unhealthy Psychological Reliance On Gyms.
I believed I HAD TO be in a gym all the time to achieve my fitness goals, and ultimately, feel myself.
It was limiting & confining.
I hated the toxic gym culture and BS ‘nutrition marketing’ that surrounded it.
It affected my mental well-being.
(I grew to hate the gym culture)
And every day as a personal trainer I watched people:
- Struggle to make PT sessions due to their busy life…
- Feel intimidated by the ‘ego’ driven environment…
- Regard the gym as ‘a chore’ not enjoyment…
Because of this, their results were limited. But they believed there was no other way.
I wanted a better approach.
For my clients, and myself.
So, In 2016, I Decided to Break Free
I grabbed a backpack and a TRX suspension trainer and left London to travel South America.
I had a powerful determination to improve my body and mindset without the confines of a gym.
(Hiking in Peru and Chile. TRX’ing on beaches, ships, roofs, parks…)
However, I quickly realised there was…
NO ONE Teaching People How To Use a Suspension Trainer To Build Muscle!
Sure, there were Apps & YouTube videos…
But they focused on ‘movement-centric technique’.
which is only good for working up a sweat.
(Movement-centric TRX suspension trainer technique does not build lean muscle)
People believe building lean muscle can only be achieved in a gym with weights.
So I began an obsessive and passionate journey to prove that belief wrong.
I studied, documented, and tested more than I ever had.
To develop what I now call the ‘Muscle-Centric’ TRX Suspension Trainer Technique.
That’s When EVERYTHING Changed!
In a few months…
I was in the best shape of my life.
It sounds cliche, but it’s true.
(Press play! Why I became known as the TRX Traveller – 3 years & 13 countries using just a TRX)
I combined it with mind-muscle connection principles.
Turning workouts in my own space into a form of meditation.
I felt more calm, confident, and focused after each one.
I called this transformation… Fitness Freedom!
And applied it to resistance band training too.
I Decided To Leave The Gym World For Good.
And dedicated my life to teaching people how to build lean muscle, lose fat, and transform their body with just a suspension trainer from home.
So they never need to rely on gyms, diet fads, or anyone else’s schedule ever again.
My transformation journey from leaving the gym world in 2016 and using only a suspension trainer…
I made the shift because I know what the power of a transformation can bring to someone’s life, when it’s accessible and sustainable.
I’ve Seen People Just Like You Transform Their Bodies…
And the energy they create becomes a catalyst in:
- Becoming more productive.
- Being more present with their kids.
- Being a better spouse.
- And doubling their confidence.
When you transform your body you transform your life.
In helping people transform their bodies from the comfort of their own home with one simple tool…
I found what I was put on this earth to do:
To coach people to achieve a healthy, world class body from home and sustain it for life…
Becuase Here’s What’s Possible…
5 reviews for Belly Fat Annihilation
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Coach Adam hasnt left any detail untouched in this excellent program designed to annihilate belly fat.The meal plan and workout regimen are easy to follow.I dropped 11 pounds and 2 inches off the waist with his guidance.
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Be prepared for tremendous body composition change! I started a goal to lose 10 lbs of stubborn midsection fat on my own. I hit wall hard and made absolutely no progress working like a fiend. Decided there has to be something I’m missing and got Coach Adam’s Belly Fat Annihilation Program.
I not only found the key nutrition info I’d never been exposed to, but saw the legitimacy of it instantly. I incorporated it and started doing the whole body HIIT workouts that come with it. BINGO! In the next 2 weeks I lost a a good amount of fat weight. No matter where you are in your fitness journey you will make far more progress with less effort by incorporating these nutrition principles. Now I’m very lean and gaining strength and definition.
Coach Adam’s advice should be followed precisely by anyone serious about fitness. He has done the work and research and can be counted on. All the best, Steve
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Very helpfull advise, great course!! It all sounded very obvious before but it never came down this clear to me. Combined with the HITT workouts you really start to feel things moving inside after just a few days of “diet”/workout. I would really recommend this to anyone who struggles with finding what is needed to get a clear plan for losing belly fat.
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A five star attack plan for those hard to loose kgs!
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Adam’s approach is scientific, with step by step guidance. Then you’re able to customise the Program around your lifestyles, and tastes! I am a person who dials into concepts that are backed by logic. Coach Adam’s Program works spot on to lose stubborn belly fat, without starving yourself.
Zero Risks With My…
100% Satisfaction Guarantee
If within the first 30 days you give the Programs an honest try, come to the Coaching Calls, ask for help in the dedicated Support Forum & community, and are still not satisfied, tell me and I’ll take care of you.
Email us at adam@fitnessfreedomathletes.com
Coach Adam
Fitness Freedom Athletes Produces The Powerful Body Transformation Results Like You’ve Seen.
It’s Also a Lifestyle Approach That Makes Your Results Actually Sustainable and long term.
David
Lindsey
James
Imagine It’s A Few Weeks From Now…
You’re Looking at Yourself in Your Bathroom Mirror.
Imagine seeing your new, lean, energetic, and ageless body staring back at you.
The body that you built with the proven Fitness Freedom Ultimate Suspension Training Fitness Bundle that’s worked for you and over 8,000+ other people before you…
Imagine the feeling of pride and confidence as you see your new body.
Your new body that will help you stay active, healthy, and strong to enjoy your family and life for decades to come.
Getting Your Lean Fit Body is Finally Possible For You
With just a suspension trainer and this Program – no matter how many fad diets or workouts have failed you in the past.
You deserve to enjoy lifelong health.
You also deserve a program that is designed specifically for you to shed fat, build lean muscle, and totally transform your body.
A one that is simple and easy to follow.
I believe your family and friends deserves to have you in tip-top shape too…
IMAGINE in the next few weeks you will:
Yes! I Want To Join
Fitness Freedom Athletes
Shed Fat ✅ Sculpt & Tighten ✅ Muscle Bulk ✅
Complete Diet & Exercise System
Total Value: $9,558
Normally: $99pm
Get Started Today:
$47 per month
– Cancel anytime, re-join anytime. Price in USD –
**100% Satisfaction Guarantee**
If within the first 30 days you give the Programs an honest try, come to the Coaching Calls, ask for help in the dedicated Support Forum & community, and are still not satisfied, tell me and I’ll take care of you. Email me at adam@fitnessfreedomathletes.com
PRICE INCREASING SOON
LOCK-IN YOUR PRICE OF $47
The price will increase to $99 per month, it’s your last chance. Join all the other Fitness Freedom Athletes before you and join now before the price increases to $99. Don’t miss out on this opportunity.
If You’re Still Wondering “Should I?” “Shouldn’t I?”…
There’s Literally No Reason Not To Try This Program
This could be your turning point and it’s completely RISK FREE.
I’m going to help you get on track and transform your body, for life.
This is that point right now where you have a decision to make. An opportunity to break free from where you are stuck now, to where you want to be.
Not only to look and feel good in your body. But also to be a pillar of confidence, strength, and health for your family, friends, and community.
Take action now for yourself!
Time is Running Out to Get The Body You Want
If you put this off for another month, or year, at best you’ll stay where you are.
But statistics say you’ll put on more weight and find it even harder to transform your body.
And you’ll remain on that roller coaster you hate of up and down success. With nothing ever lasting long term!
So, sure, you can keep trying to figure this all out yourself.
Just be prepared to sacrifice huge amounts of energy while watching time pass you by.
Time you could spend celebrating in your new body
Time you could spend enjoying your new life!
Or you could take advantage of this special offer today, join the 8-week challenge, and get the life-changing body transformation you deserve.
In essence, this Ultimate Suspension Training Fitness Bundle is a clear-cut, tried-and-tested, real-world way to shed fat, build lean muscle, and transform your body with just a TRX suspension trainer as the tool.
So click below and grab this special deal before it’s pulled down.
Remember, you’re getting $9,558 in value for only $47pm… But this offer may be gone tomorrow!
Think about it. A gym membership, PT showing you how to do the exercises, and nutritionist showing you how to eat would cost you $300 a month, that’s $3600 in a year.
If you’re quick, you can get all this for just $47pm.
The Risk is all on me
So you have nothing to lose and everything to gain.
Click the button below to grab this special deal right now.
Take the first step to not only achieving, but exceeding your fitness goal…
And getting the the body you want using just your suspension trainer!
FAQs
HIDE
Where can I ask a question?
Are there workout plans?
Yes, but it’s so much more! Fitness Freedom Athletes covers nutrition teaching specific to your goal and body, along with mindset and performance training. Plus you also get full access to our 24/7 Support Forum, and weekly Live Coaching Calls (you can either join live or watch the replays of people getting their copy updated live). FFA is a 360 holistic platform that leaves no stone unturned. We teach and show you, not tell you, so you are empowered to take your fitness into your own hands for life.
Where can I get my diet and exercise reviewed?
There are 2 ways:
1. Inside the Members Area just click “Support” and it’ll allow you to post questions or anything you want advice on in the Support Forum. Coach Adam gets a ping when you submit, and the process gets kicked off to have him review whatever you post. This is an EXTREMELY valuable feature of Fitness Freedom Athletes – Coach Adam often does nutrition plans for people there and then based on their goal and body composition.
2. Join a weekly live coaching call where you can chat with Coach adam directly.
Either way, you’re covered.
Can I speak with Coach Adam about my fitness goal?
YES! Every week Coach Adam hosts a Live Coaching Call where people get their questions answered and cprogression reviewed. All members get access to these (and the replays), and many people say these Coachign Calls alone are worth 10x the membership price.
What is the refund policy?
If within the frist 30 days you give the Programs an honest try, come to a Coaching Call, and ask for help in the support forum, and are still not satisfied, tell me and I’ll take care of you.
Email me at adam@fitnessfreedomathletes.com
How do I cancel my membership subscription?
Just click the “Stop Subscription” on your Membership Page in your account area and it’ll automatically stop payments. We don’t make you jump through any weird hoops to cancel or hold you hostage. You may want to join to get in shape for the summer or for a special occasion, achieve your goal, then leave. Then you may want to re-join again in a few months to lose some holiday weight. The door is always open and you’re welcome ti come and go as you need.
We have members who have been with us for over a year as they love the constant workout progression and support. And we have members who re-join over and over when they need us.
What is the format of this (workouts, nutrition etc)?
All the Programs are on the digital Fitness Freedom Athletes Platform. The Programs are accessible across any device on the Platform.
All the teaching for exercise technique, nutrition, mindset, execution & performance is video-based. With correlating study notes and downloadable resources.
The workout plans are structured into a table format with exercise, reps, sets, tempo, rest, and technique tips. If you don’t know how to do an exercise, you can watch the video for each exercise on that workout day, directly below the plan.
Are the workouts follow-along classes?
The Workout Programs aren’t ‘follow along class videos’ because they use progressive overload, so every week the workouts get slightly more intense and the exercises change. So you get stronger week to week. Progressive overload like this is needed for successful transformations to occur. There is video teaching for every single exercise and then you follow the structured 8 – 16 week workout plan with those exercises in.
Support is provided in the form of weekly coaching calls and a 24/7 support forum.
What have other people said? Do they like this Platform and it's Programs?
We have so many strong results coming out of Fitness Freedom Athletes we had to build a special page just to store 1,000’s of them. You can see it at fitnessfreedomathletes.com/reviews and read through them all.
Common Concerns
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I’ve tried suspension training / resistance band before and it didn't work
It’s not your fault. Most resources focus on movement-centric technique. Which means a shared load with lots of muscles engaged to move from A to B. There’s nothing wrong with that if you only want to work up a sweat and move around. But it can be mindless movement. And it won’t change your body. If you want to TRANSFORM your body using a suspension trainer or resistance band, then you need to do ‘Muscle-Centric’ Technique.
With “Muscle-Centric Technique” you Iisolate the muscle you want to target and don’t allow other muscles to help. By using a slow, controlled technique, and your mind-muscle connection to squeeze the muscle powerfully. Then the majority of your body weight load goes onto that single muscle.
One muscle handling the majority of the load under constant tension. Creates a BIG muscle-building stimulus. Which means you build lean muscle effectively from each workout. The results are outstanding, physically and mentally:
1. You create muscle definition, which means you can actually see your body changing.
2. More quality muscle gained, means you burn more fat at rest.
On top of that, most suspension trainer and TRX training exercise Programs TRY to be one-size-fits-all and fail miserably. Why did I spend years developing and testing 9 different suspension trainer programs… for a variety of levels and goals? Because one size fits all Programs flat out don’t work.
They try to cater for the masses because it’s easier for people do make a quick buck without doing much work. Specific body types and levels have specific needs. With the wrong Workout Program for your body type. You might get small results at the beginning, but will hit a frustrating plateau. Or you’ll feel overwhelmed and like you’re failing because you can’t do it.
With Fitness Freedom Athletes you get a clear roadmap from beginner to advanced to keep you progressing at your own pace. Long lasting results come from step by step progression.
I've tried following nutrition advice before and failed
The problem is, today’s diet “advice” is completely useless for all of us who are busy – “Eat healthier. Cut back on your carbs. Do hours of cardio. Eat more protein. Count your calories…” Or they flood you with PDF printouts from online library collections. They sound appealing at first – ‘115 fat loss recipe guide PDFs’ and ‘macro calorie calculator PDF for the perfect body’
This “cookie-cutter” advice and approach has failed you in the past and it will continue to fail you if you keep listening. The truth is, it’s not what you eat, it’s how effectively your body USES what you eat. This all comes down to your insulin sensitivity (aka insulin resistance) which affects how your body uses carbs and fats…
Otherwise known as having good or bad ‘metabolic flexibility.’
Think of your body as an engine—if it’s not running well, it can’t use fuel (food) effectively and doesn’t perform well. Poor insulin sensitivity means the body stores more food as fat. Good sensitivity means it uses food to fuel muscle and functional cells which boosts your metabolic flexibility, so you can burn carbs when you eat them, or fats when you eat them (or when you don’t).
So, rather than gain weight from food, you gain energy and fuel muscle growth. Right now, your body is functioning at half of its potential. Unless you optimise your body first. You’re going to find it extremely hard to change it. That’s why in Fitness Freedom Athletes one of the first things you learn is ‘Evergreen Nutrition Optimisation’…
I’ll teach you when and what to eat before, during, and after your workouts to unlock optimal insulin sensitivity. So you can BOOST your body’s ability to use the nutrients you eat from food effectively (metabolic flexibility).
Which means you’ll:
- Supercharge your energy by getting your cells to utilise carbs effectively…
- Awaken dormant fat-burning hormones…
- Build lean muscle easier…
- Naturally lower bad cholesterol levels…
This isn’t just about a diet—it’s a blueprint for lasting health, high performance, and body confidence. No more nutrition guesswork, binging, or restricting. I’ve seen people lose inches of belly fat with ZERO exercise using this Evergreen Nutrition Optimisation
And when you combine it with this smart Program. Designed to stimulate lean muscle and functional strength. You start seeing even faster results that will transform your body!
I don't have much time to workout can I still benefit?
Yes. I recommend an ideal amount of workouts per week for each Program (detailed at the start). But this is NOT a must. You can do less and still progress. Our focus is not on quantity but quality of workout. So long as you are progressing through the Program. And handling the increased intensity and exercise variation workout to workout. You are improving and your results will grow!
Obviously, be sensible with your approach. It’s no good doing 1 workout every 2 weeks and expecting great results. My point is, dedicate the time you can and focus on training smarter. With the correct technique and mindful muscle connection. This will yield the greatest results, not mindless quantity.
Your ability to workout more is correlated with your recovery. This is dictated by your lifestyle, nutrition, and sleep. This is something you will have to watch, it’s never linear, something to be aware of. There is guidance in the Program to help you with this
I'm too old, unfit, inexperienced
There are men and women from the age of 25 up to 83 (our oldest member), from beginner to advanced levels kicking ass with Fitness Freedom Athletes, just look at the success stories and reviews. You are NOT too old. FACT! So please get that out of your head right now.
Yes! I Want To Join
Fitness Freedom Athletes
Shed Fat ✅ Sculpt & Tighten ✅ Muscle Bulk ✅
Complete Diet & Exercise System
Let’s Add Up Everything You’re Getting Instant Access To Today...
Sculpt & Tighten System ($700 VALUE)
Shed Fat System ($700 VALUE)
Muscle Bulk System ($700 VALUE)
All Suspension Trainer Workout Programs ($1,400 VALUE)
- Total Body Transform (BEG)
- Total Body Enhance (BEG)
- Beach Body (INT)
- Muscle Builder (INT)
- Ultimate Physique Sculptor (ADV)
- Full Body Athlete (ADV)
All Resistance Band Workout Programs ($600 VALUE)
- Band Muscle Pump (BEG - INT)
- Band Muscle Builder (INT - ADV)
- Chest, Shoulders, Arms, Legs, Abs, Back, And Core
- Alternatives For Injuries Support
- Limitations/Other Requirements Support
Weekly Live Coaching Calls & Accountability ($199 VALUE)
BONUS #4: Ultimate Core, Arms, Booty Enhance ($600 VALUE)
Total Value: $7,558
Normally: $99pm
Get Started Today:
$47 per month
Cancel anytime, re-join anytime.
Price in USD.
**100% Satisfaction Guarantee**
If within the first 30 days you give the Programs an honest try, come to the Coaching Calls, ask for help in the dedicated Support Forum & community, and are still not satisfied, tell me and I'll take care of you. Email me at adam@fitnessfreedomathletes.com
PRICE INCREASING SOON
LOCK-IN YOUR PRICE OF $47
The price will increase to $99 per month, it’s your last chance. Join all the other Fitness Freedom Athletes before you and join now before the price increases to $99. Don’t miss out on this opportunity.
You’ve finally reached the end!
Click the “YES! I WANT THIS NOW” button above to get INSTANT access.
Join us today, as a Fitness Freedom Athlete. You’ll be among friends.
Oh, and if you have specific questions about the Program, you can email: adam@fitnessfreedomathletes.com
I’ll be happy to answer them.
All the suspension trainer Programs can be used with any suspension trainer (like a TRX). And the resistance band Programs require one ‘cross-fit’ size lot to medium strength band.
Here’s to your fitness Freedom!
Coach Adam
Body Transformation Coach
Creator of Fitness Freedom Athletes
Also Known As: "TRX Traveller"
Bragging Rights: Bragging Rights: Has helped thousands of people from all backgrounds, ages, and experiences build lean muscle, lose fat, and transform their body using just a suspension trainer, resistance band, or bodyweight. Anywhere!
P.S: Being Blunt...
If you pass on this offer, in a month from now will you be well on your way to achieving the body you want?
Probably not!
You’ll still wish and want it, but you won’t have the guidance or accountability to achieve it.
Let’s be honest.
Most of what you need is instruction and a clear path to success laid out.
Get this Program now. Take take the first step to not only achieving but exceeding your fitness goal and the body you want.
Wouldn’t you want all your friends and family to look at you in admiration because you’re looking lean, strong, and fit?
Act now! Buy Now. Your satisfaction guaranteed.
I’d say it’s a perfect Program for a good life. Cheers mate.”
Ben
Cody
P.P.S: Hate reading? Here’s a re-cap of this ultra long page
1. Here’s what I got for you:Shed Fat, Build Muscle, & Sculpt Your Body–Using Just A Suspension Trainer!
2. Here’s what it’ll do for you:
Introducing Fitness Freedom Athletes: Complete Diet & Exercise System Designed for Lifelong Results From Home…
This works even if you’re unfit, overweight, or have plateaued and you’ve tried every ‘diet fad’, suspension trainer / fitness plan, App, or gym out there with zero results!
3. Here’s what’s included:
- Sculpt & Tighten System
- Shed Fat System
- Muscle Bulk System
- All Suspension Trainer And Resistance Band Workout Programs
– Total Body Transform (BEG)
– Total Body Enhance (BEG)
– Beach Body (INT)
– Muscle Builder (INT)
– Ultimate Physique Sculptor (ADV)
– Full Body Athlete (ADV)
– Band Muscle Pump (BEG – INT)
– Band Muscle Builder (INT – ADV) - Muscle-Centric Exercise Technique Video Library
– Chest, Shoulders, Arms, Legs, Abs, Back, And Core
– Alternatives For Injuries Support
– Limitations/Other Requirements Support - Welcome Video & How To Perform Guides
- Good Form & Execution Guide
- Warm-Up For Performance Routine
- Cool Down For Focus Routine
- 24/7 Support Forum & Community
- Weekly Live Coaching Calls & Accountability
Plus, if you get the Program today you’ll receive $2500 in Free Bonuses!…
- BONUS #1: Awakening Muscle & Mindset Brilliance
- BONUS #2: Execution & Performance Mastery
- BONUS #3: Metabolic HIIT Program
- BONUS #4: Ultimate Core, Arms, & Booty Enhance Stack
4. Here’s what all this is worth: Total value: $9,558
5. Here’s what you can get it for today with this special offer: Get instant access today for just $47 per month USD
6. 100% Satisfaction Guarantee. If within the first 30 days you give the Fitness Freedom Athletes an honest try and are still not satisfied, tell me and I’ll take care of you.
Act Now…
**100% Satisfaction Guarantee**
If within the first 30 days you give the Programs an honest try, come to the Coaching Calls, ask for help in the dedicated Support Forum & community, and are still not satisfied, tell me and I’ll take care of you. Email me at adam@fitnessfreedomathletes.com
PRICE INCREASING SOON
LOCK-IN YOUR PRICE OF $47
The price will increase to $99 per month, it’s your last chance. Join all the other Fitness Freedom Athletes before you and join now before the price increases to $99. Don’t miss out on this opportunity.
Support: adam@fitnessfreedomathletes.com
The boring but necessary disclaimer: Adam Atkinson Founder of Fitness Freedom Athletes is not a doctor or registered dietitian. The contents of this website and it's Programs should not be taken as medical advice. They are not intended to diagnose, treat, cure, or prevent any health problem - nor are they intended to replace the advice of a physician. Always consult your physician or qualified health professional on any matters regarding your health. Use of the information in this website and Programs is strictly at your own risk. Adam Atkinson will not assume any liability for any direct or indirect losses or damages that may result including, but not limited to, economic loss, injury, illness or death. All documents included or exchanged between Adam Atkinson and the Client are the intellectual property of Adam Atkinson and Fitness Freedom Athletes and are not to be copied, sold, published, posted, or redistributed either in part or in full without Adam Atkinson's written consent. All violations will be prosecuted to the fullest extent of the law.
Copyright © 2024 Fitness Freedom Athletes - All Rights Reserved
Joe (verified) –
Oustanding program. It is perfectly paced for true beginners who are looking for a way to start getting fit with aprogram that pushes you, but doesn’t ask too much too soon. I highly recommend it.
Bobby White (verified) –
Best Suspension Trainer Program I have used. First one to focus on time under tension for greatest gains.
Elvin (verified) –
My faith in TRX training is restored! This method of TRX training is probably the only one that anyone should ever consider. I cannot wait to try the other programs!
Renetta (verified) –
Clear, detailed directions for each step are so helpful!
Eleanor Jonkman (verified) –
great instructions, exactly what i was looking for in the videos, explains why you need to pay attention and not just ”pump’ it out
Jim Sieyes (verified) –
A terrific starting point for a newcomer to TRX. Adam is a superb online coach: excellent instruction videos, plus swift answers to questions.. Thanks, Adam.
Jim
James (verified) –
I am six weeks into the programme and am loving it. Thank you Adam for creating a great course.
Ron M. (verified) –
Loving this program for a change, needed something new to get away from lifting weights! The advice is excellent giving me a better way of stimulating the muscles! Highly recommend, wish I found this sooner, I’m 65 been working out for 50 years. Fitness Freedom renewed my enthusiasm for exercise!
Donald Goyette (verified) –
Although I have been into fitness all of my life I had never used a suspension trainer. Adam’s coaching in this program is invaluable in learning and mastering the best technique for each exercise. Simply put I learned so much and can’t wait to try more of his programs.
Nicole Morier (verified) –
Super great tutorials for starting my TRX journey. I love Adam’s approach to exercise overall and the importance of really connecting your mind to your movement and muscles. Great stuff!
James C (verified) –
Have owned my TRX straps for a few years and have used them in fits and starts following various Youtube/app workouts without anything really sticking for long. I’m glad I committed to one of Adam’s programs, the structure has made my TRX training much more consistent and now starting to see results which creates a virtuous cycle of motivation.
He’s clearly put a lot of work into all the programming and supporting documentation. The workouts are nicely judged in terms of terms of challenge and graduation through the program.
Adam (verified) –
As a beginner, Adam was able to get me in the right program and help me get started. I’ve enjoyed the program so far and find the videos and support from Adam extremely helpful. Thanks!
chryssa skopelitou (verified) –
very good program, would recommend, thank you, Adam
Steven Detamore (verified) –
Very impressed with the beginner series. Great progress in both strength and gain of lean mass
Just started block 2, really love this. First program that has really worked for me
Honestly couldn’t be happier
Maxlab3 (verified) –
I am half way through the Total Body Transformation program and must say that it has been great so far. The way Adam teaches has really shown me how to get the most out of my suspension trainer. As someone who always travels for work, I rely on a suspension trainer to keep in shape. This is by far the best and most comprehensive program that I’ve found for this type of training. I’m happy to report that I’ve achieved some nice gains in the last four weeks. I highly recommend this program and look forward to trying some other ones Adam has to offer.
Jeff (verified) –
This is an amazing, inclusive, friendly, yet challenging program. It is definitely perfect for beginners. One might think that it is easy at first. But trust me: learn proper form and watch Adam’s videos on correct form. The mind-body connect is essential to progress. The second block of workouts are great too. Definitely steps up. I highly recommend if you are new to TRX training. I still use the block 2 workouts. But it’s a great program overall.
Andreas Åkerlund (verified) –
Best decision I ever took for self care. The program is perfectly set up for a TRX beginner and gave visible results way quicker than what I would have thought.
Adam is a true master not only in instructing how every exercise is to be carried out but also in providing inspiration throughout his many and detailed videos.
I’m hooked!
Amy L (verified) –
Great program for getting started with exercising or starting back up after a hiatus. I’ve done this program 3x from front to back and it really enabled me to scale my exercises when I first started. After my second time through, I was able to do the techniques with better form and found that things that once challenged me had grown vastly easier. Thank you, Adam!
Joseph Pruis (verified) –
This is a great TRX program and I’m really happy I bought it. I’m a runner first and foremost and while I find it easy to stay with a cardio program I’ve always struggled with doing functional strength. I bought the TRX last year but never found TRX’s official app helpful and quickly stopped using it. I really wanted to commit to functional strength to get myself in shape for Alpine Ski Season and have loved the beginner program. I’m in week 4 now and know I’ll complete it, I feel stronger and that I have a good grasp of the exercises. I also really like that Adam focuses on control, technique, and mind/muscle connection. Really happy with purchase and would buy more programs in the future.
Andreas Akerlund (verified) –
I highly recommend Adam’s programs for anyone who needs a complete workout solution not bound to a gym.
I myself have a couple of back injuries that restrict me from lifting heavy weights, TRX with Adam’s guidance have allowed me to achieve painless results from my training, I also have a newfound joy of working out and look forward to every session.
All exercises are super easy to understand through his excellent videos and he is always swift to reply to any questions.
I am about to complete the beginner program and have already bought the muscle building program. Thank you Adam!
David Peck (verified) –
Before this program I could do 6 pull ups, but struggled to pause at the top. After this program I have no problem holding my chin above the bar. This program is really well thought out and designed. Adam is clearly an expert n the field of fitness. Other programs show you what exercises to do on your TRX, but Adam shows you HOW to do each exercise for maximum results.
Brian Prugalidad (verified) –
I have always been in decent shape having been in athletics all throughout school and, later, having a fast-paced, physically demanding job. With the past year’s shelter in place and age catching up with me, I found myself the most out of shape and the heaviest I have ever been.
For Christmas, my wife bought me a TRX set and I was so thrilled but, as I started to try and put together a workout regimen of my own, I was so lost. After saving videos to a YouTube playlist, one of Adam’s videos popped up and I watched it. Then watched another one. And another. I felt as though he wasn’t showing me WHAT he could do with TRX, but showing me how to be successful using the TRX. When I saw that he offers programs, I was sold.
There is an incredible wealth of information that comes with purchasing the program, all the videos Adam has online to reference, and Adam also drops messages of encouragement.
It is a worthwhile investment. I’m in my mid-forties, just finished his beginning course (in conjunction with his four-week HIIT recommendation), and this is the fittest I have felt in a long time. I am excited to starting the Beach Body program in a few days.
I am thankful to have found Adam and his programs and I believe you will be too.
Bart Dijkman (verified) –
I am foremost a runner and also love riding my roadbike. Have lots of discipline for cardio work, but none whatsoever for strength work. Have tried many, many methods (gyms, body weight, weights, and I even had a TRX for years) and many times, but nothing ever stuck.
Now using the TRX Beginners program and to my surprise I have made through the first 4 weeks and am now in Block 2. To my even bigger surprise, I kind of like it… Already I feel stronger, it is efficient and I like having the structure. I am confident that I will finish the Beginner’s program and already started looking at which program is next.
Ben Hall (verified) –
Finishing the last week of TRX traveller beginners program and I’ve been delighted with the program. Carefully thought out and well rounded program that really works all the major muscle groups. I plan to move onto TRX traveller muscle builder when I’m done!
Kieran (verified) –
I have been exercising using the TRX for about 18 months. Now for the first time with a structured plan and with the correct technique. I’m really satisfied with my purchase.
Sunshine Every Day (verified) –
Instead of just going to classes or doing workouts off youtube – I wanted something more that led me through actual progress and improvement. I have done the first week so far, and the Beach Body Workouts have been brilliant. I will drop another review in further down the line.
John O. (verified) –
I have done TRX quite a bit in the past as part of a group class and I always loved it. When I bought my TRX setup to use at home, I was really disappointed in the TRX app and the poster they provide with the kit is very basic and added nothing to what I already knew from the classes I had taken before.
I searched online for content and even though there is a lot out there, it’s all things like “30 minute TRX workout” or “killer abs on TRX” and a lot of “top 50 TRX moves” with short clips of people doing the moves. Adam’s programs were the only ones I found that were comprehensive workouts that built from the foundational moves up over time.
Even though I had done a lot of TRX before, I started with the beginner course because I wanted to learn the proper technique from the start. I am so glad I did. I learned more in week 1 of the beginner course than I had learned in dozens of live classes, all the YouTube videos I watched, and especially the materials that came from TRX. I made great progress through the 8 weeks of the beginner course and will be moving to the intermediate shortly. I can’t see not just doing all of them as I progress.
Adam is a great guy, he’s very passionate about the material he has developed (and rightly so) and he is very quick to answer a chat or email if you have any questions. This is easily the best money I have spent on any fitness program hands down. I look forward to every workout and I have really enjoyed watching my body transform (even through the beginner course). I look better and I definitely feel better. -Thanks Adam!
Lynne (verified) –
Great programme, but more importantly excellent and detailed descriptions of how to do the exercises to get the most out of your workouts. Adam’s teaching style is perfect forTRX beginners and experienced users alike.
Martin (verified) –
Have been using this program for a while now and really enjoying it and making good progress,would recomend this program.
Nick Smith (verified) –
Absolutely loved this program! Really enjoyed it from start to finish! Would definitely recommend! Adam was extremely helpful throughout and made everything easy to understand!