★★★★★ 4.95/5 OUT OF 600+ REVIEWS
Attention: Busy professionals of all ages and levels...
Shed Fat, Build Muscle, & Sculpt Your Body–Using Just
A Suspension Trainer
Or Resistance Band
Introducing Fitness Freedom Athletes: Complete Diet & Exercise System Designed for Lifelong Results From Home…
100+ Reviews On Trust Pilot & Judge.me
As Featured In
Hello, I’m Coach Adam & Here’s the truth – Your muscles don’t know where you are or what you’re holding
With effective ‘Muscle-Centric Technique’ and simple, science-backed ‘Evergreen Nutrition Optimisation’. You can easily transform your body at home with one simple tool.
Suspension Trainer (Like a TRX) Resistance Band Bodyweight
Muscle-Centric Technique Evegreen Nutrition Optimisation
Sculpt & Tighten Shed Fat Build Lean Muscle
Recent highlights
Matt
“Unreal body changes! Lost 40lbs, getting lean, showing great definition”
Will
“Lost 14 Lbs in 8-weeks & LEARNED A LOT!”
Kieth
“Getting leaner and feeling super energised!”
Gavin
“Added lean muscle and functional strength!”
Lindsey
“10Lbs down in 8-weeks and a lifetime of happiness to go!”
Guido
“Amazing results using TRX training with your Programs & muscle-centric technique”
Busy professionals are building lean muscle & transforming their bodies without sacrificing hours in the gym
Your time is precious
If you’re busy, unfit, overweight, or frustrated by failed fitness attempts—you don’t need to try another gym method, ‘diet fad’, or latest P90X2000FATDESTROYER workout.
You need a practical, proven approach that fits seamlessly into your demanding schedule.
One that gives you more energy and takes up minimal time…
Imagine a solution tailored for your lifestyle
No crowded gyms, no rigid schedules, no nutrition overwhelm.
Just a flexible, time-proven roadmap designed to help you build lean muscle, shed pounds, and transform your body from home.
And all you need is a suspension trainer (like a TRX) or resistance band to make it a reality…
Trust me, I’ve been on the other side…
Let me tell you a story…
I Spent 8+ Years As A Personal Trainer Hating The Ego-Driven Gym Culture…
Every day I saw busy professionals like you struggle to make sessions, feel intimidated by the environment and regard the gym as ‘a chore’ not enjoyment.
Because of this, their results were limited. But they believed there was no other way.
I grew to hate the gym culture
I wanted a better approach. For my clients, and myself. So in 2016 I left the gym world for good and grabbed a TRX suspension trainer to use from home instead.
I quickly realised there was NO ONE Teaching People How to use it effectively to Build lean Muscle. Sure there were Apps & YouTube videos. But they focused on ‘movement-centric technique’. Which is only good for working up a sweat.
Movement-centric TRX training technique does not build lean muscle
People believe building lean muscle can only be achieved in a gym. So I began a journey to prove that belief wrong. I studied, documented, and tested more than I ever had. To develop what I now call the ‘Muscle-Centric’ Suspension Trainer Technique.
That’s When EVERYTHING Changed!.
Here’s my own transformation journey from leaving the gym world in 2016 using only a suspension trainer with that technique and simple nutrition optimisation frameworks…
I applied it to bands and body weight training too. Being able to do this from home, or anywhere felt ‘freeing.’ Like… Fitness Freedom.
So I setup Fitness Freedom Athletes and dedicated my life to teaching people like you how to transform your body using these simple tools and nutrition frameworks.
Why I became known as the ‘TRX Traveller’ – 3 years travelling South America with just a TRX Suspension Trainer
I made the shift because I know what the power of a transformation can bring to someone’s life when it’s accessible and sustainable. I’ve seen people just like you transform their bodies. And the energy they create becomes a catalyst in:
- Becoming more productive.
- Being more present with their kids.
- Being a better spouse.
- And doubling their confidence.
When you transform your body you transform your life.
In helping people transform their bodies from the comfort of their own home with one simple tool. I found what I was put on this earth to do:
To teach busy professionals how to achieve a healthy, world class healthy body from home and sustain it for life.
Fitness Freedom Athletes has helped over 8000 professionals become fitter, stronger, and more confident in themselves without spending hours in a gym, sacrificing their favourite foods, or missing out on precious family time… To gain Fitness Freedom!
8000+ Members 600+ Program Reviews ★★★★★ 4.95/5 On TrustPilot Worldwide Members
Let’s help you do the same
Coach Adam
The place to learn how to transform your body with a suspension trainer, resistance band, & bodyweight
93% of people see and feel a difference in the first 7 days
The place to learn how to transform your body with a suspension trainer, resistance band, & bodyweight
93% of people see and feel a difference in the first 7 days
Excellent ★★★★★ [jgm-review-rating] out of 5 based on [jgm-review-count] reviews
Here’s what you get – A complete roadmap to body transformation success no matter your goal
78 exercise technique videos, 22 nutrition teaching videos, 12 workout programs, unlimited live coaching calls
All #3 Fitness Goal Systems for you to choose from
#1 Sculpt & Tighten System
7 Step-By-Step Videos Will Teach You How To Optimise Your Nutrition & Training To Build Lean Muscle Whilst Also Burning Fat
Perfect for beginners just starting their fitness journey! You get the best of both worlds via an easy and sustainable ‘Evergreen Nutrition Approach’ that will deliver consistent and maintainable results for the rest of your life.
Lower your body fat percentage while increasing your lean muscle mass percentage. Over time you will see major changes in appearance and feel major changes in increased energy levels and overall health!
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What will I learn?
You will learn:
How to optimise your body to build lean muscle while simultaneously burning fat.
Apply the simple ‘Evergreen Nutrition Framework’ to maintain a lean, healthy body for the rest of your life.
How to Improve your insulin sensitivity to absorb the nutrients you eat from food effectively (NOT dump them into fat cells).
Elevate your ‘3 Pillars To Health’ and set a foundation for a SUSTAINABLE body transformation WITHOUT ever rebounding.
When to eat carbs and fats throughout the day to sustain a high performance body.
Wake up your dormant hormones so you can increase your daily ENERGY and productive focus.
How to unlock power and energy from effective food choices.
Understand the best foods for carbs, protein, and fats.
Know your fat, protein, and carb intake for you fitness goal without complexity.
Understand exactly when and what to eat in each meal to stay on track.
Apply the ‘no-nonsense’ supplements guide.
Eradicate nutrition guesswork, binging, and restricting.
Everything you need to succeed:
✓ Evergreen Daily Meals Bootcamp – KNOW exactly when and what to eat for every singe meal.
✓ Living Lean Action Plan – Day-by-day and weekly plan. Just follow it and see the results.
✓ Quick Start Notes & Printable PDF Guides – Easily print off all your daily meal plans, and plan of action.
“Everything feels more resilient and reliable. Stronger, firmer, better defined and toned. So much energy available in workouts!”
Cody
Fitness Freedom Athlete
#2 Shed Fat System
6 Step-By-Step Videos Will Teach You How To Optimise Your Nutrition & Training So Your Body Burns Stubborn Fat As Its Primary Source Of Energy
Boost and enhance your fat reduction journey while maintaining muscle mass to lose weight quickly.
With a healthy and balanced approach it ensures your well-being and is sustainable for long term results. You will reset your body and teach it to burn stubborn fat as its primary source of energy.
If you are on a journey to lose fat or want defined and visible abs, this system will get you there.
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What will I learn?
You will learn:
Understand the science and methodology that leads to repeated and easier fat loss success.
KNOW how to shift your body to burning stubborn fat as the preferred source of energy.
Avoid muscle loss and UNDERSTAND how to create metabolic fat burning spikes.
KNOW why people re-bound and how to eliminate it.
Effective food choices for maximum fat burning and increased daily energy and to detoxify your body.
Switching your body to use stored fat instead of glycogen (carbs) as energy via metabolic adaption to burn belly fat from day 1.
Know your macronutrient (fat, protein, carbs) amounts for maximum transformational results.
Know exactly what to eat for every meal for every meal throughout the day to burn fat and reset your body FAST.
Day-by-day action plan of exactly what to do with your nutrition and training to melt your belly fat. Just follow it.
How to get maximum fat loss results and a total body reset in just in 14 days.
FAQs – Answering common questions that pop-up within the fitness freedom athletes community.
Everything you need to succeed…
✓ Fat Loss Daily Meals Bootcamp – Know exactly when and what to eat for every singe meal.
✓ Fat Loss Daily Action Plan – Day-by-day and weekly plan. Just follow it and see the results.
✓ Quick Start Notes & Printable PDF Guides – Easily print all your daily meals plan, supplements, and plan of action.
“Lost 23Lbs in 8 weeks thanks to your Programs and fitness principles using just a TRX. And I have sold all my weights!”
Simon
Fitness Freedom Athlete
#3 Muscle Bulk System
6 Step-By-Step Videos Will Teach You How To Optimise Your Nutrition and Training To Effectively & Naturally Build As Much Muscle Mass As Possible Without Gaining Fat
If you are navigating the challenges of muscle gain or simply want to enhance your muscle development in a healthy and sustainable way, this is your solution.
This system is ideal if you are a “hard gainer,” and have trouble putting on mass, or if you just want to put on as much muscle as possible and bulk up!
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What will I learn?
You will learn:
The bullet proof formula for carb-cycling and how to incorporate it into your lifestyle.
Why insulin is your ultimate growth hormone and how to manipulate it.
KNOW how to create large spurts of muscle growth.
Effective food choices for maximum fat burning and increased daily energy and to detoxify your body.
UNDERSTAND the 3 major reasons why you’ve been stopping yourself from building muscle and how to correct it.
Know how to optimise your hormones for maximum results.
Know your macronutrient (fat, protein, carbs) amounts for maximum transformational results.
How create reset phases to prime your body and reset your cells for maximum muscle growth.
How to explode into growth phases and pack on large amounts of muscle in the first few weeks.
Know when and how to switch phases for consistent growth month to month.
Know exactly what to eat for every meal for every meal throughout the day to build muscle FAST.
Avoid muscle loss and UNDERSTAND how to create metabolic fat burning spikes.
FAQs – Answering common questions that pop-up within the fitness freedom athletes community.
Everything you need to succeed…
✓ Growth Phase Daily Meals Bootcamp – Know exactly when and what to eat for every singe meal to pack on muscle.
✓ Reset Phase Daily Meals Bootcamp – Know exactly when and what to eat for every singe meal to reset for growth.
✓ Bulk & Fat Attack Plan – Day-by-day and weekly plan. Just follow it and see the results.
✓ Quick Start Notes & Printable PDF Guides – Easily print all your daily meals plan, supplements, and eating schedule.
“I have widened and strengthened my shoulders, arms and legs, and my core. Best money I have spent in a very long time! 5 STARS!”
James
Fitness Freedom Athlete
With access to all progressive Suspension Trainer Programs
Beginner Level
1. Suspension Trainer Total Body Transformation Program
Learn The Foundations Of Muscle-Centric Suspension Trainer Technique To Transform Your Body in 8 Weeks
8 Week Plan:
+ 4 Week Technique Phase
+ 4 Week Transformation & Strength Phase
30 – 40 min per workout
4 times a week / customisable to your lifestyle
34 reviews for Total Body Transformation Program (Beginner)
2. Total Body Enhance Program
Tone-Up & Strengthen-Up In 8 Weeks With Full-Body Dynamic Workouts
8 Week Plan:
+ 4 Week Adaptation Phase
+ 4 Week Enhance Phase
30 – 40 min per workout
4 times a week / customisable to your lifestyle
3 reviews for Total Body Enhance Program (Beginner)
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I have had my TRX for over 6 years, have done some workouts, but now I have a steady routine with Coach Adam. I am thoroughly enjoying my TRX 100% more. I will always be doing my TRX workouts. I’m finished the beginner 8 week section looking forward to what’s next..Thanks Coach
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These programs and instruction on focusing on the mind muscle connection is really working, loving the challenge and enjoying training again after years of going through the motions! This is exactly what I needed to get this 65 year old body back in shape! I have to do better on the diet end, which I will do, then lookout!
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The TRX Total Body Enhance Program is exactly that. I’ve been on the program for just 6 weeks now and it is working perfectly for me: I feel stronger, more resilient and able to dig much, much deeper when I train.
The program IS a challenge and takes genuine commitment but the rewards for me have been great. I had been an occasional TRX user for years but all of my training had gone completely stale and I had lost a lot of motivation.
Adam’s program changed my attitude and mindset from the get-go. The results are genuinely phenomenal for me personally.
Intermediate Level
3. Beach Body Program
Get Lean, Fit, & Beach Body Ready In 8 Weeks
8 Week Plan
+ 4 Week Technique Sculpting Phase
+ 4 Week Giant Set Intensity Phase
40 – 50 min per workout
4 times a week / customisable to your lifestyle
25 reviews for Beach Body Program (Intermediate)
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I’ve been using weights in my training for years but when I got my TRX for Christmas, I wasn’t sure what to do with it. Can these straps really get me as fit as lifting weights? After stumbling through online workouts that left me confused about my form and questioning the effectiveness of TRX as workout tool, I found Adam and Fitness Freedom Athletes. The Beach Body program taught me the right way to use my TRX and now that I’ve finished the 8-week program, I am stunned by the results. I have definition in my arms and abs, my legs are strong, and my energy level is high! I am now a fit, strong 65 year old woman! Thank you, Adam, for developing this program. I highly recommend.
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I love this program!! I feel stronger and more engaged in the workouts, and I can feel a real difference in how my clothes fit. These workouts are very much a mindfulness exercise at the same time, and I look forward to my workout time every evening for the first time in ages. I plan to keep doing programs with Coach Adam – I’m not only getting great physical results but also great mental results from focusing on the mind-muscle connection. I highly recommend!
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The beach body program is easy to follow. The videos show how to do each exercise. I feel like I get a fantastic whole body workout.
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A well structured innovative programme. . There is a short learning curve at start. Adam is a first rate coach. Great support for clients.
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Wonderful program! Once you really understand the muscle-mind connection and the difference in methodology between the TRX and gym weight training, you will really start to see some impressive results. It’s a is a kind of relief and joy that working out should feel. No more looking for a gym or making excuses! Enjoying getting to know my muscles and what they’re capable of while also feeling the fun of doing something functional.
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Excellent programme. Good techniques and hints on how to do the exercises to achieve maximum benefit.
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I have really been enjoying this program. The videos are great. I am definitely a visual learner and need to see how new techniques are performed. I like the challenge and the ability to do this anywhere. We are on the road, so I can’t join a traditional gym. Loving and hating getting my butt kicked.
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Great program. Fantastic explanations and teaching and easy to follow. Adam’s quiz put me into the correct Program for my fitness level and goals! Highly recommend!
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Best TRX program that I have seen. Instructions are clear and concise. The exercises Adam demonstrates make it easy to follow. And the multiple programs from beginner to advance is impressive.
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This program is highly recommended and my favorite program from Adam so far.
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This is the 3rd program of Adam’s that I’ve completed. It was very challenging and enjoyable for this 65 year old and I am really enjoying my new fitness lifestyle away from traditional weight training! I am loving the results and am now going to tighten up my diet to even better display the muscle I’ve developed from it! I am very much looking forward to the next program!
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3 weeks in and I’m loving it. I am not getting the normal niggles and aches in the joints I get with weight training and yet getting the same great strength training workouts. Love the How-to videos.
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I really am enjoying the Beachbody program so far. About halfway through and I look forward to progressing each workout.
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With a lot of junk workout programs online, I am always very hesitant to buy someone’s workout programs. I am glad I took a chance on Adam’s workouts. It is obvious he put a lot of time into creating balanced programs that ramp up gradually as you get stronger. These are hands down the best TRX workouts I found online and are very effective at a full body and core workout.
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Awesome way to work out. I’ve noticed the positive effect it’s had on my rock climbing. I’m strong and agile. The mind-body connection aspect is meditative and energising.
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Huge fan of Adam’s TRX material. This is the second program I’ve bought from him and in halfway through. I combined or changed up some exercises again because I’m still scaling up to the program but the results are amazing. I enjoy these workouts in the morning and combine some MetCon to keep motivated each day. Thanks, Adam!
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A treat for your body and mind. Absolutely no doubt! Appreciate your help Adam.
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Adam’s program was the first program that I’ve been excited to use AND witnessed results. After each workout I feel as if my muscles were truly exercised, rather than punished at a traditional gym. The results have been so welcomed, I’m already looking for my next TRX Traveller program. Well done, sir!
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Fantastic full body program. I appreciate the time and effort put into creating this program and am seeing results already.
When I have questions about how to perform an exercise, I can click on the exercise which takes me to Adam’s YouTube where he explains in detail how to do the exercises and what to focus on for that mind body connection.
I do wish there was a little illustration next to the exercises on the plan but once you get used to doing the program after a few weeks, the exercises become second nature.
Overall well worth the money. Thanks Adam.
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Hands-down, this was the best money I could’ve spent. The program was highly doable, and steadily progressive, so I was motivated from the start.
Got 6 weeks into the 8-week program and was committed for the first time in my 63 years of living — and NOT working out. I loved every day. And the results came very quickly and very noticeably.
I got to watch my son do the the workout — and that was an added bonus. We used to work out together, and if you’re a father, you know how amazing that was. So, thanks from both of us. Adam is also super accessible and answers questions quickly. He is a truly valuable resource: Safe, Responsible, and Intelligent in the jungle of Knucklehead TRX clowns out there. “Put your mind in the muscle” changed everything. Thank you, Adam.
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Awesome Program! I have the official TRX app and it doesn’t come close to these workouts. I like how they are stacked and combined to really challenge the body. The explanations with the video links are great. I would find it a tad bit easier if the links were embedded within the actual program day rather than having to scroll to the bottom but it isn’t worth taking away a star on this program. It is also very helpful to understand the muscles being worked and the different aspects of it. I rate this higher than the video TRX puts out with no explanations or concepts defined. I am seeing wonderful results so far with this program.
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I’m halfway through the programme and can’t speak highly enough of it. I’ve used the “official” TRX videos and app, but they didn’t get close to the intensity or gains TRX Traveller gave me. The workouts are challenging but add in the support offered by Adam, and you absolutely can’t go wrong
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It took me 9 weeks to complete the Beach Body program. I had a lot of fun and whenever I did not know how to do an exercise properly, your video guides were very helpful.
Now I am doing the Ultimate TRX Physique Sculptor program. -
Fun, beneficial, simple to use!
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A great programme that is easy to follow. I’ve been a bit stop start with it and mixed it with other exercises including running and football.
Great and enjoyable sessions with visible results. Highly recommended.
4. Muscle Builder Program
Build Muscle Mass And Strength In Just 8 Weeks
8 Week Plan:
+ 4 Week Giant Set Technique
+ 4 Week Giant Set Intensity
40 – 50 min per workout
3-6 times a week / customisable to your lifestyle
21 reviews for Muscle Builder Program (Intermediate)
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Great program! Coach Adam provides clear, concise instructions to help anyone get the most out of the plan. He does a great job of describing the science and mental components that make it effective, and demonstrates the technique in easy to follow videos which really helps me. It is very well put together, logically organized and effective. In trying to come up with work-out routines/regimens on my own (especially travel-friendly) I’ve looked at countless apps/sites on the subject and never felt I had a program or progression that worked (or that I could advance with) and it left me a bit overwhelmed. This program (and the other FF programs) solves all of that for me and I couldn’t be happier.
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I loved the program. Workouts are like a meditation session, I really enjoy those moment with me and this made me very consistent.
I could see the first results in a couple of weeks, especially if you follow the nutrition tips. Very recommended -
At age seventy-two, I don’t use this program to its maximum capacity, but I find it to be an excellent way to maintain my stability and my core muscular strength. The days of the “beach bod” may be gone, but these exercises have enabled me to maintain my flexibility and engage in my day to day activities without any pain or strain. Highly recommended.
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Really comprehensive guide to using your TRX centering around mind, muscle connection. Clear concise instruction as well as giving details on diet and recovery to maximize gains. Would definitely recommend if you’re looking to follow a structured program from a competent instructor!
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Great exercise program
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As a life long and high ranking martial artist and fitness practitioner I am seriously impressed with the Muscle Builder program! I have used a TRX before but this carefully thought out and constructed program takes training to a whole new level!
Every exercise is clearly explained via video lessons that you can refer back to at any point. I have widened and strengthened my shoulders, arms and legs and my core. I would recommend this program to anyone who wants to make a positive change to their physique and general health and well being.
Coach Adam has been there every step of the way to answer questions and clarify any queries I had about the program. Always very friendly and full of encouraging information. Best money I have spent in a very long time! 5 STARS!
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Great program! I am more mindful of my muscles and I feel great after. I love getting the challenge every time. Also easy to follow with perfect explanation of the exercises. I see and feel the results! I would recommend this program to everyone! 🙌💪✊
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Excellent program. I feel more awareness in my muscles. It’s a fantastic option. I’m happy with the minimalist approach as I’m a studio owner that uses kettlebells and a lot of other tools. The TRX is amazing if you take it seriously and shift your focus to building muscle
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This is the third program of Adam’s that I have done, and currently finishing up Week 4. Love this program; I know it’s intense because I often need to rest two days between workouts to be at my best for the next workout. Really appreciate the definition I am seeing.
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I’ve had a trx sitting around my home for about a year but honestly didn’t know what do do with it. Yeah the trx came with a poster for some exercises and you can find various moves on the internet. But it still left me unmotivated and fully unconvinced.
I found Adam on YouTube, started watching and learning from him and was thinking, this person sounds legit… I’ll go for it. Turns out… LEGIT! The plan is easily accessible and laid out. All you have to do it put in the work. And the thing about it is, when you apply Adam’s technique, not just the moves, but the mind-muscle connection too!
On a level of vanity I’m loving the way my body is shaping out. On a deeper level, I’m loving the meditation, mind-body connection and look forward to working out every time. EVEN ON LEG DAY! That should say enough right there!!!
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I started a fitness journey about 5 months ago, after gaining a bunch of weight after my wife had our first child. I’m not the most motivated exerciser, so I was looking for something that just told me what to do, and I’d do it. I also hadn’t done really any weight training for the prior 12 months
This program was exactly what I needed. It gave me the specifics of what I need to do every day, and when I couldn’t figure out how to do it, Adam was very responsive to emails asking for help.
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Highly recommended! I’m finally enjoying working out again. Also changing my dark basement gym to be able to exercise outside has been great!
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Well so far I’m starting the program and I have to tell you that it is a completely new perspective for my experience with TRX, it takes you to another level, and you feel it. Looking forward to seeing the results at the end.
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Really great program with accompanying docs which explain everything perfectly. Adams enthusiasm shines through in everything he teaches.
I personally stretched out the first 4 weeks a little to get the movements properly nailed and the mind/muscle connection Adam is very vocal about ingrained. You may think this is BS but 2 moves like a low row and hammer curl are ultimately the same, without thinking & focusing on the muscles you need to target you’ll just bang out reps without making as good a connection with the correct muscle. This is really empowering.My only criticism is the lack of direct core work. While every TRX movement requires core stability (and if you’re not bracing your core… brace it!) I would have liked to have seen 2 of the days each week with a direct core movement. I’ve added my own weighted planks or similar to another day or off day.
Great work! Highly recommended.
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I have been working out for 20 years and probably have done every type of training there is.
After getting bored with commercial gyms and injuries I decided to switch to a bodyweight/ TRX approach.
After limited muscle gains I was considering going back to the gym but I thought I would give the muscle builder programme a try.
I’m glad I did as even as someone experienced with with training I found it a good challenge and have been getting good muscle gains.
The programme is well thought out and easy to follow and with Adams videos have been a game changer for me. He tells you exactly how to get the best out of each excerise in ways no other PT or you tuber has.
I found the nutrition guide quite helpful too which has helped me gain some muscle.
I’m excited to purchase the resistance band book as im really confident in Adams capabilities to get me in even better shape. -
Started this program after completing the beginner total body workout and for me it was a perfect next step in my TRX journey.
As always Adam has perfectly balanced the program so that the intensity gradually increases as the weeks and your strength progresses, keeping each workout as challenging and effective as possible.
If you ask me it doesn’t matter which program you choose because they are all fantastic, choosing program just comes down to your level of fitness and what you want to achieve. Pick a program and follow Adam’s instructions ( whilst maintaining a healthy diet) and you will surely achieve great results!
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I like to workout at home because I’m an engineer and don’t have a lot of time (1 hour at day) and I recommend this program to build muscle.
It’s easy to do, fast and fun!
The process is long and complex, but everything is more beautiful if it is faced with a smile and with a coach who is always available.Can’t wait to see the results! -
Just what i was looking for: an intense, pretty hard but fun and satisfying program to overcome a plateau phase in my progresses. I’m a month into it, but i can clearly see improvement in my physical condition, strenght and overall wellbeing. It comes with a useful nutrition guide. At a fairly honest price, you’ll able to use at your advantage the experience Adam gained in years of training. Can only recommend
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Well thought out, tough program! Really appreciated the flexibility and challenges of the program, which covers a range of movements and builds in progressive overload throughout. Really enjoyed and would strongly recommend!
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Have you got a sad TRX hanging alone in your house and don’t really know what to do with it? Have you also got some experience in the gym? Well, wait no more and buy this program, your TRX and your overall shape will thank you. Highly recommended. Be sure to watch the videos since important concepts and advice are included.
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Very well put together programs with Adam’s characteristic enthusiastic, supportive and succinct style with his links to YouTube. A few typos here and there but nothing major, and Adam is always ready to clarify online. I’ve been doing TRX since 2007 and these guides are generally the clearest and most helpful, highly recommended.
Advanced Level
5. Ultimate Physique Sculptor Program
Sculpt Your Body To Create An Aesthetic Physique In 12-Weeks
12 – 16 Week Plan:
7 Week Technique Focus
7 Week Intensity Transformation
45 – 60 Min per workout
3-6 times per week / customisable to your lifestyle
17 reviews for Ultimate Physique Sculptor Program (Advanced)
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I typically do at home work outs and have been for some time but didn’t see any results. With two little kids I didn’t want to go to the gym and just wanted to be told what to do and when. This program was everything I wanted a then some. The structure and additional information around nutrition and approach were incredibly helpful. Mixing in the added metabolic HIIT videos was super helpful. Can’t recommend enough.
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After doing the beach body program a few times it was time to upgrade.
The push/legs/pull program gives result fast. I choose to do 3 workouts a week and a cardio/bike session.
The more I train with the trx and Adams programs the more hooked I get. My body feels good and there is no injuries.
Highly recommend this program -
I’m 6 weeks into the plan, and can report I feel balanced, strong, and agile. Way more before the start of the plan. Definitely leaner, not ripped, but for my size (6-2; 235lbs) I feel light and under complete control of my body. I’m very happy with the purchase, because I was definitely ready for a change in how to workout. Having Adams input, examples of how the moves should be, the training plan and then access to other plans, for me, well worth the investment to go with Adam.
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This is another awesome program from Fitness Freedom Athletes. It really amps things up in a very structured way, with push, leg, pull days that include supersets. If you want your workouts laid out in a meaningful way that will give you positive results, definitely give it a try!
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I’ve had a TRX system in my home gym for multiple years. After an initial haphazard attempt to incorporate it into my training plan, it simply collected dust. A few months ago, I stumbled upon Adam’s YouTube channel and was impressed with the guided tutorials that he had developed. I decided to try this program and am pleased to say that the TRX is an integral part of my fitness routine. I’ve dropped the free weights and am all in, and extremely pleased with the results thus far.
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I kicked the gym habit about seven years ago and have been doing TRX ever since. I felt I needed a change and went looking for a TRX training program that could be done at home.
Based on stellar reviews, I decided to try the Advanced Ultimate Physique Sculptor program. I’m very impressed with it and found that I got results within just a few weeks. I have had many personal trainers over the years, and Adam’s training methods are top notch.
Also, the videos are very real and not overly edited or produced. When I train via Adam’s videos, it feels like I’m working with Adam on a one to one basis. His enthusiasm and passion for TRX work really comes through, too. For those that are beginners, don’t worry, Adam has you covered!
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This program I will use for the rest of my life. As a D1 athlete and all the different types of training I have done, this is one of the few programs I will be able to continually use forever.
It can always scale to your level if you focus on the mind muscle connection and do the pointers Adam describes. Very well rounded . I have yet to finish a session and not be spent. Well done Adam and thank you again for giving us something that can literally change your life. No need to go to the gym again. It has exponential value
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Another great program!
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I am almost at the end of the program and have seen the best progress since I started training with TRX ( I have previously completed the beginner total body workout and the muscle builder program). The program is quite challenging and I definitely wouldn’t be strong enough to manage if I did not work through the two other programs first. Apart from massive definition and muscle growth I have also noticed that this program has greatly raised the limit of how hard I can push myself.
TRX training is more fun than ever and I look forward to starting another of Adam’s programs!
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Fantastic program! Cheers Adam!
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Superb program! I wish I had come across this years ago, I have only just started this program but am already feeling and seeing results. The workouts are hard, but give you a great bang for buck experience. I can fit this in around my busy schedule, and with the TRX I can carry that one when I am travelling or away from home with work. I have already bought the Full Body Intensity program to cycle with this once I have completed both programs.
Keep up the great work Adam, I’ll be adding more reviews as I get through the programs and see results! 🙂
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Best of the best of TRX. the moment you see how Adam explain the excercise you will realise that you were blind and now you see. One of the best gifts you will make for yourself, in your whole life ,is this program. Thank you Adam!!
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This cements Adam Atkinson as the best TRX source for exercise and technique in my opinion. He is suffused with enthusiasm and experience with this remarkable kit and has extracted so much more from it that I expect TRX themselves imagined possible.
This is a magnificently creative effort from Adam with his signature succinct detail. I find the progression to be pinpoint accurate with respect to what is achievable over time as intensity and volume increase.
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Solid!! That’s my overall feeling about this program. The workouts are easy to follow, but definitely not easy! I’m feeling muscles in my back and shoulders that I’ve not felt before! The fact that there are videos for every single workout is proof positive that some serious time and care went into creating this. I found Adam via his nutrition PDF, but am so glad I picked up this program. Value for sure!
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I’m very much enjoying this program. The video walkthrough is extremely helpful. I’m in week three and have seen a huge improvement in my strength. My clients already commented about how defined my back and shoulders look. I have been a NASM certified trainer for 6 years specializing in corrective exercises. I can honestly say that using the TRX helps with mobility and posture. I really appreciate the attention to detail in the explanation of how to perform specific exercises correctly. Thanks.
I’ve already recommended the program to friends -
Highly recommend this program. As a fitness enthusiast, I can honestly say I saw more change and definition to my body with this program than I did with years of training in the gym. Wish I’d found it years ago! Love seeing the results for the work put in finally! Well worth the money, you won’t be disappointed. Enjoyed it so much I’m starting it over. Thanks TRXTraveller, love it!
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This program is exactly what I’ve been looking for. Trying to find a solid exercise program that I can fit into my busy schedule has always been a challenge for me. I knock out my daily workout before I head into work and it starts my day off right. I believe I started this program about a month ago and I am already noticing some awesome improvements in my weight and muscle tone. You won’t be disappointed with this program. Just a side note, I purchased the AB program as well and they work great together.
6. Full Body Athlete Program
Build An Athletic Body In 12-Weeks With High-Intensity Suspension Training
12 – 16 Week Plan:
+ 7 Week Technique Focus
+ 7 Week Intensity Transformation
45 – 60 Min per workout
3 – 6 times per week / customisable to your lifestyle
7 reviews for Full Body Athlete Program (Advanced)
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The Full Body Athlete program is exactly what I am after. I have been building muscle and changing my body shape. The exercises are varied and Adam’s instructional videos are very thorough. With the TRX and program being portable I can keep fit while I am travelling. It is working for me.
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I have worked out for most my adult life but this is the first time i have regularly been asked if i was working out. People have said they notice a difference and my arm’s actually fill out the sleeve of my shirt without getting smaller shirts. I love the tempo because it keeps me present in the workout.
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As a personal trainer I love adam’s programs. The mind muscle connection is definitely the way to go. The only downside…. I would like more programs please!!
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The best of the best, a very well explained routine. Thanks for your great work Adam.
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Love this program, particularly the days where I get to work more than one muscle group in a single session.
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Nice workout plan
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It works great! A decent program. Buy it and start your journey.
And Resistance Band Programs
Beginner – Intermediate Level
1. Resistance Band Muscle Pump Program
Build A Toned & Tighter Body In Just 8-Weeks With One Band
8 Week Plan:
– 4 Week Sculpting Phase
– 4 Week Intensity Phase
40 – 50 min per workout
4 times a week / customisable to your lifestyle
2 reviews for Resistance Band Muscle Pump Program (BEG - INT)
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I can’t say how happy I am with both the program and the customer service from Adam. This program has really changed how I workout and just in the last month I’ve gained 1% in lean muscle by focusing on the mind muscle connection. I love it so much I bought the next program.
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This opened my eyes to how’s much can be gained from using just the resistance bands. Totally changed how I work out and I am loving it!
Intermediate – Advanced Level
2. Resistance Band Muscle Builder Program
Build An Athletic Body Shape In 10 Weeks With One Resistance Band!
16 – 20 Week Plan:
+ 8 Week Technique Focus
+ 8 Week Intensity Transformation
40 – 60 min per workout
3 – 6 days per week / customisable to your lifestyle
2 reviews for Resistance Band Muscle Builder Program (INT - ADV)
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Excellent trading material. Adam is thereal deal: knowledgeable, and friendlyy . He’s the man to go to.
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I realised from the coaching vids that I’d being doing band training quite ineffective for years. This Program has changed my understanding of training and my body (I’ve actually grown guns!). Highly valuable education and plan!
All with structured workout plans and exercise teaching
Step by step progressive workout plans
Each Suspension Training and Resistance Band Workout Plan is specifically designed for your level and goal. They use progressive overload so you get stronger and fitter after each workout. Which means you’ll start seeing changes in the mirror FAST.
Because these plans are simple and fun to follow. It means you’re going to LOVE working out again. And will remain motivated throughout.
Especially when you see and feel the changes in your body week to week!
Complete ‘Muscle-Centric’ Exercise Technique Video Database
With every exercise teaching video from beginner to advanced at your fingertips, you’ll master the ‘Muscle-Centric Suspension Training and Band Technique’ that actually works!
You’ll know how to perform EVERY TRX exercise effectively. And smash through your limitations to maximise your results with a variety of suspension trainer and resistance band exercises!
You’ll learn how to workout smarter NOT harder. And become confident with every exercise to get stronger and fitter – no more guess work.
Plus add-on Body Enhance Programs
Core, Arms, & Legs Enhance Programs
Weak core or flat arms and bum? I’ve got you covered – Enhance specific areas of your body with these highly effective targeted suspension trainer Programs.
Each workout is 10 minutes long to add to the end of your main program and to bring up your weak areas…
#1 Core Developer Program
Sculpt & Tone Your Core To Achieve A Flat Stomach In Just 8-Weeks
#2 Arms Sculptor Program
Build Strong & Sculpted Arms In Just 8-Weeks
#3 Booty Builder Program
Shape & Strengthen Your Glutes & Legs In Just 8-Weeks
7 reviews for Core Developer Program (All Levels)
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Great program. The instructions are clear and concise. You will truly learn how to use the TRX properly and get some amazing results!
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The Core program is a great way to get those abs in shape and looking strong. I add the ten minute blasts to the end of my other TRX trainings, it’s just what I need to stay motivated, the results are real!
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Core developer is an excellent program
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Excellent Core Developer Program!
This is an excellent program for anyone who really wants to strengthen their entire core section. The exercises are well structured and put together.There is no miracle pull for six-pack abs, but a program like this will deliver if you put in the work consistently!
Another superb program from Fitness Freedom Athletes and Coach Adam.
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As previously mentioned in another review, you will discover what the fitness freedom really is: with only a trx you’ll be able to create a vary aesthetic physique, and with minimal effort. The core sculptor program will make you develop strong abs and a steel core.
Pair it with a good nutrition program and you’ll be amazed by the results -
Adam’s program, for me, has been a game changer. Functional fitness has always been in my wheelhouse and the variety of programs, and process, is eve changing: which means nothing redundant. The results are impressive. As important is the mind/body connection is ever heightened, benefitting both.
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Great for overall body and core strength and as the programme progressed quite challenging was good fun to do would recommend it and have to everyone
Bodyweight Metabolic HIIT Program
I want you to get fitter, faster and easier than ever before. That’s why I’m giving you my popular Metabolic Bodyweight HIIT Program. 15 – 20 min tailored bodyweight HIIT workouts to boost your metabolism and fat burning rate further.
And powerful resources to help boost your results
Awakening Muscle & Mindset Brilliance
Learn How To Unlock Your Mind-Muscle Connection For Powerful Meditative Workouts
6 step by step videos will teach you:
- How to awaken your mind-muscle connection and CRUSH limiting beliefs that are holding you back.
- Unlock your buddha mode to feel calm, grounded, and focused whilst using fat burning pathways.
- Unleash your warrior mode to be powerful and explosive using carb burning pathways.
- The pre-workout routine to help with mind-muscle connection and workout performance.
- Flow into meditative workouts to clear stress, anxiety, and procrastinations without any of the woo woo stuff.
Execution & Performance Mastery
Learn The Secrets To High Performance Training & Fitness Results
7 step by step videos will teach you:
- How to expertly apply Muscle-Centric technique when performing every single exercise for maximum physique-transforming results.
- Setting up perfectly: feet positioning, strap length, and what to do if you’re finding the exercises too hard or easy.
- Become a master of movement with: Range of motion, negative phase, breathing, and muscle-contraction (the squeeze).
- Anatomy secrets explained. So you know how each muscle works and how to move it (exercise) correctly to build lean muscle.
- The 7 High Performance Ingredients Bible. This is the icing on the cake that will take you into the realm of athletic performance.
Email Accountability Check-Ins
Activate your weekly accountability and goal setting emails from me at any point. So you can transform your habits, and your body, for life. Which means you’ll stay on track with me giving you a motivational nudge when it’s needed.
All housed on ONE digital platform accessible on any device
All housed on ONE digital platform accessible on any device
6 reviews for Belly Fat Annihilation
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This program works. It takes commitment and consistency but the results are absolutely delightful. It incorporates exercises with the TRX and also without the TRX if you’re in a situation or placed that you don’t have access to one. Thanks, Adam
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Coach Adam hasnt left any detail untouched in this excellent program designed to annihilate belly fat.The meal plan and workout regimen are easy to follow.I dropped 11 pounds and 2 inches off the waist with his guidance.
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Be prepared for tremendous body composition change! I started a goal to lose 10 lbs of stubborn midsection fat on my own. I hit wall hard and made absolutely no progress working like a fiend. Decided there has to be something I’m missing and got Coach Adam’s Belly Fat Annihilation Program.
I not only found the key nutrition info I’d never been exposed to, but saw the legitimacy of it instantly. I incorporated it and started doing the whole body HIIT workouts that come with it. BINGO! In the next 2 weeks I lost a a good amount of fat weight. No matter where you are in your fitness journey you will make far more progress with less effort by incorporating these nutrition principles. Now I’m very lean and gaining strength and definition.
Coach Adam’s advice should be followed precisely by anyone serious about fitness. He has done the work and research and can be counted on. All the best, Steve
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Very helpfull advise, great course!! It all sounded very obvious before but it never came down this clear to me. Combined with the HITT workouts you really start to feel things moving inside after just a few days of “diet”/workout. I would really recommend this to anyone who struggles with finding what is needed to get a clear plan for losing belly fat.
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A five star attack plan for those hard to loose kgs!
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Adam’s approach is scientific, with step by step guidance. Then you’re able to customise the Program around your lifestyles, and tastes! I am a person who dials into concepts that are backed by logic. Coach Adam’s Program works spot on to lose stubborn belly fat, without starving yourself.
Results from FFA members
Roy
“Feel stronger and get compliments on my physique”
Andreas
“Looking more muscular and fit and feeling great mentally”
Nick
“Your Program has revolutionised my idea of fitness and what it means to workout”
Heather
“Seeing changes in my arms I’ve never seen!”
Wes Siler
(Outside Magazine Journalist)
“Bigger shoulders, toned legs & visible abs after 8 weeks!”
Chris
“Literally your Program has changed my life”
Farshid
“In the 4th week and seeing changes! I have much more energy throughout the day”
Chris
“Seen the most change and definition in my upper body over the last 9 weeks than I ever have!”
Calie
“Your workout guide is absolutely fantastic!”
James
“I have never felt as fit and as strong as I do now!”
Ruben
“Not even TRX themselves hold a candle to you when it comes to putting a training regime together”
Sebastian
“Much better results than going to the gym or a PT!”
Ray
“More energy, sleeping better, not snacking”
Randy
“Thanks to your Programs, I’m 57 and in the best shape of my life!”
Julie
“Helped so much with daily anxiety and stress”
@thewolf_atx (Reddit)
“The beginner Program is fantastic. It is so much better than any other Program I found out there”
Adam
“Enjoying it more than any other fitness approach I’ve ever experienced”
@hall_ben (Reddit)
“I’ve been delighted with the Program!”
Mike
“I was amazed at the results! Your Programs are worth every penny!”
Si
“Lost 26Lbs and sold all my weights”
Patrick
“You’ve opened my eyes to an entirely new way of training”
Julia
“I am blown away by the results. I have never looked like this before”
Reddit Thread
“I started with the beginner and really loved it. I’m ready for the intermediate”
@Wolf (Reddit)
“It’s the most comprehensive TRX suspension training instruction I have ever received”
Carl
“Adam is by far my favourite TRX training guru!”
Gareth
“Who would have thought you don’t need a gym or a lot of weights!”
Tony
“New levels of effort, determination, and conscious muscle activation!”
Mary
“Feeling better than ever at 60 years old!”
Mark
“3 Pounds down in 10 days and no more sugar cravings!”
Greg
“Stronger and leaner than I’ve ever been!”
3 simple steps to transform your body
Step 1
Start by choosing your fitness goal
Then follow the Suspension Trainer or Resistance Band Workout Program suggested in the System roadmap
Step 2
Watch the nutrition training videos
Implement what you learn specific to your goal and see real results
Step 3
Get your questions answered by Coach Adam and other members
Get Coach Adam to guide your transformation and answer any questions. Making your journey easier and more rewarding as part of a community.
Join weekly LIVE Coaching Calls
Every week we chat with members and go through their fitness goals together. It’s like getting unlimited coaching. Bring me your challenges or struggles and let’s overcome them together!
LIVE up-coming Coaching Calls…
Click here to join the Coaching Call
24/7 guidance and feedback in the Support Forum
I’ll help you modify, update, or completely change your nutrition plans, exercise routines, technique and more – It’s a friendly & supportive community.
24/7 Expert Guidance, Motivation, & Education
Get Coach Adam to guide your transformation and answer any questions. Making your journey easier and more rewarding as part of a community.
All Ages & Levels Welcome
Created for men and women of all ages, experience, and fitness levels. Whether you’re just starting out or have been working out for years, the Programs are categorised into beginner, intermediate, and advanced. Progress at your own pace!
Fitness Freedom Empowerment
No gyms, weights, or diet fads are needed ever again. You’ll learn how to build lean muscle and transform your body, simply and accessibly from home. Which means all you need is a suspension trainer or resistance band for a lifetime of health and fitness.
Even more member wins:
Since I’m in the community optimising members’ diet and exercise every day, we get so many “wins” from members it’s crazy:
Andy
“Lost 42Lbs (3 Stone) in 3 months. Shed unhealthy visceral belly fat & now wakes up buzzing with energy!”
Dean
“Lost 5% Visceral Belly Fat In 6-Weeks. Energy level good. No lulls. Mental clarity noticeably improved”
David
“Lost 28Lbs, built lean muscle, improved skin, and doubled energy in 12 weeks”
Frequently Asked Questions
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Where can I ask a question?
Are there workout plans?
Yes, but it’s so much more! Fitness Freedom Athletes covers nutrition teaching specific to your goal and body, along with mindset and performance training. Plus you also get full access to our 24/7 Support Forum, and weekly Live Coaching Calls (you can either join live or watch the replays of people getting their copy updated live). FFA is a 360 holistic platform that leaves no stone unturned. We teach and show you, not tell you, so you are empowered to take your fitness into your own hands for life.
Where can I get my diet and exercise reviewed?
There are 2 ways:
1. Inside the Members Area just click “Support” and it’ll allow you to post questions or anything you want advice on in the Support Forum. Coach Adam gets a ping when you submit, and the process gets kicked off to have him review whatever you post. This is an EXTREMELY valuable feature of Fitness Freedom Athletes – Coach Adam often does nutrition plans for people there and then based on their goal and body composition.
2. Join a weekly live coaching call where you can chat with Coach adam directly.
Either way, you’re covered.
Can I speak with Coach Adam about my fitness goal?
YES! Every week Coach Adam hosts a Live Coaching Call where people get their questions answered and cprogression reviewed. All members get access to these (and the replays), and many people say these Coachign Calls alone are worth 10x the membership price.
What is the refund policy?
If you give Fitness Freedom Athletes an honest try by coming to a Coaching Call, and asking for help in the support forum, and are still not satisfied with our materials, tell us and we’ll take care of you.
Email us at adam@fitnessfreedomathletes.com
How do I cancel my membership subscription?
Just click the “Stop Subscription” on your Membership Page in your account area and it’ll automatically stop payments. We don’t make you jump through any weird hoops to cancel or hold you hostage. You may want to join to get in shape for the summer or for a special occasion, achieve your goal, then leave. Then you may want to re-join again in a few months to lose some holiday weight. The door is always open and you’re welcome ti come and go as you need.
We have members who have been with us for over a year as they love the constant workout progression and support. And we have members who re-join over and over when they need us.
What is the format of this (workouts, nutrition etc)?
All the Programs are on the digital Fitness Freedom Athletes Platform. The Programs are accessible across any device on the Platform.
All the teaching for exercise technique, nutrition, mindset, execution & performance is video-based. With correlating study notes and downloadable resources.
The workout plans are structured into a table format with exercise, reps, sets, tempo, rest, and technique tips. If you don’t know how to do an exercise, you can watch the video for each exercise on that workout day, directly below the plan.
Are the workouts follow-along classes?
The Workout Programs aren’t ‘follow along class videos’ because they use progressive overload, so every week the workouts get slightly more intense and the exercises change. So you get stronger week to week. Progressive overload like this is needed for successful transformations to occur. There is video teaching for every single exercise and then you follow the structured 8 – 16 week workout plan with those exercises in.
Support is provided in the form of weekly coaching calls and a 24/7 support forum.
What have other people said? Do they like this Platform and it's Programs?
We have so many strong results coming out of Fitness Freedom Athletes we had to build a special page just to store 1,000’s of them. You can see it at fitnessfreedomathletes.com/reviews and read through them all.
Common Concerns
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I’ve tried suspension training / resistance band before and it didn't work
It’s not your fault. Most resources focus on movement-centric technique. Which means a shared load with lots of muscles engaged to move from A to B. There’s nothing wrong with that if you only want to work up a sweat and move around. But it can be mindless movement. And it won’t change your body. If you want to TRANSFORM your body using a suspension trainer or resistance band, then you need to do ‘Muscle-Centric’ Technique.
With “Muscle-Centric Technique” you Iisolate the muscle you want to target and don’t allow other muscles to help. By using a slow, controlled technique, and your mind-muscle connection to squeeze the muscle powerfully. Then the majority of your body weight load goes onto that single muscle.
One muscle handling the majority of the load under constant tension. Creates a BIG muscle-building stimulus. Which means you build lean muscle effectively from each workout. The results are outstanding, physically and mentally:
1. You create muscle definition, which means you can actually see your body changing.
2. More quality muscle gained, means you burn more fat at rest.
On top of that, most suspension trainer and TRX training exercise Programs TRY to be one-size-fits-all and fail miserably. Why did I spend years developing and testing 9 different suspension trainer programs… for a variety of levels and goals? Because one size fits all Programs flat out don’t work.
They try to cater for the masses because it’s easier for people do make a quick buck without doing much work. Specific body types and levels have specific needs. With the wrong Workout Program for your body type. You might get small results at the beginning, but will hit a frustrating plateau. Or you’ll feel overwhelmed and like you’re failing because you can’t do it.
With Fitness Freedom Athletes you get a clear roadmap from beginner to advanced to keep you progressing at your own pace. Long lasting results come from step by step progression.
I've tried following nutrition advice before and failed
The problem is, today’s diet “advice” is completely useless for all of us who are busy – “Eat healthier. Cut back on your carbs. Do hours of cardio. Eat more protein. Count your calories…” Or they flood you with PDF printouts from online library collections. They sound appealing at first – ‘115 fat loss recipe guide PDFs’ and ‘macro calorie calculator PDF for the perfect body’
This “cookie-cutter” advice and approach has failed you in the past and it will continue to fail you if you keep listening. The truth is, it’s not what you eat, it’s how effectively your body USES what you eat. This all comes down to your insulin sensitivity (aka insulin resistance) which affects how your body uses carbs and fats…
Otherwise known as having good or bad ‘metabolic flexibility.’
Think of your body as an engine—if it’s not running well, it can’t use fuel (food) effectively and doesn’t perform well. Poor insulin sensitivity means the body stores more food as fat. Good sensitivity means it uses food to fuel muscle and functional cells which boosts your metabolic flexibility, so you can burn carbs when you eat them, or fats when you eat them (or when you don’t).
So, rather than gain weight from food, you gain energy and fuel muscle growth. Right now, your body is functioning at half of its potential. Unless you optimise your body first. You’re going to find it extremely hard to change it. That’s why in Fitness Freedom Athletes one of the first things you learn is ‘Evergreen Nutrition Optimisation’…
I’ll teach you when and what to eat before, during, and after your workouts to unlock optimal insulin sensitivity. So you can BOOST your body’s ability to use the nutrients you eat from food effectively (metabolic flexibility).
Which means you’ll:
- Supercharge your energy by getting your cells to utilise carbs effectively…
- Awaken dormant fat-burning hormones…
- Build lean muscle easier…
- Naturally lower bad cholesterol levels…
This isn’t just about a diet—it’s a blueprint for lasting health, high performance, and body confidence. No more nutrition guesswork, binging, or restricting. I’ve seen people lose inches of belly fat with ZERO exercise using this Evergreen Nutrition Optimisation
And when you combine it with this smart Program. Designed to stimulate lean muscle and functional strength. You start seeing even faster results that will transform your body!
I don't have much time to workout can I still benefit?
Yes. I recommend an ideal amount of workouts per week for each Program (detailed at the start). But this is NOT a must. You can do less and still progress. Our focus is not on quantity but quality of workout. So long as you are progressing through the Program. And handling the increased intensity and exercise variation workout to workout. You are improving and your results will grow!
Obviously, be sensible with your approach. It’s no good doing 1 workout every 2 weeks and expecting great results. My point is, dedicate the time you can and focus on training smarter. With the correct technique and mindful muscle connection. This will yield the greatest results, not mindless quantity.
Your ability to workout more is correlated with your recovery. This is dictated by your lifestyle, nutrition, and sleep. This is something you will have to watch, it’s never linear, something to be aware of. There is guidance in the Program to help you with this
I'm too old, unfit, inexperienced
There are men and women from the age of 25 up to 83 (our oldest member), from beginner to advanced levels kicking ass with Fitness Freedom Athletes, just look at the success stories and reviews. You are NOT too old. FACT! So please get that out of your head right now.
100% Satisfaction Guarantee
If you give our Programs an honest try, come to our Coaching Calls, ask for help in the dedicated Support Forum & community, and are still not satisfied with our materials, tell us and we’ll take care of you.
Email us at adam@fitnessfreedomathletes.com
Why join now?
Here are some reasons from our members in the community…
Feel great mentally Get more muscular Feel fitter and stronger revolutionise your workouts Gain upper body definition Have more energy Lose weight Sleep better Eliminate snacking Move better to enjoy life more Build a resilient and reliable body Get defined and toned Get lean and stay that way Shed unhealthy visceral fat Get in the best shape of your life
Imagine it’s a few weeks from now…
You’re Looking at Yourself in Your Bathroom Mirror. Imagine seeing your new, lean, energetic, and ageless body staring back at you.
The body that you built with Fitness Freedom Athletes. A roadmap that’s worked for you and over 8,000+ other professionals before you. Imagine the feeling of pride and confidence as you see your new body.
Your new body that will help you stay active, healthy, and strong to enjoy your family and life for decades to come.
Ready to get started?
Pricing plans
Pricing plans
OPTION 1
Fitness Freedom Athlete
What’s included...
✓ Sculpt & Tighten System
✓ Shed Fat System
✓ Muscle Bulk System
✓ All Suspension Trainer Programs (BEG - ADV)
✓ All Resistance Band Programs (BEG - ADV)
✓ Muscle-Centric Exercise Technique Video Database
✓ 24/7 Support Forum
✓ Weekly Coaching Calls
✓ Awakening Muscle & Mindset Brilliance
✓ Performance & Execution Mastery
✓ Learn how to transform your body and maintain it for life
Monthly Value: $1500
Normally: $99pm
Start Today:
$47 per month
OPTION 2
Fitness Freedom Athlete + Private Coaching
What’s included...
✓ Everything in OPTION 1 plus...
✓ Work 1-1 with Coach Adam:
+ Custom nutrition plan
+ 24/7 Private WhatsApp Chat
+ Daily Accountability
+ Tailored training roadmap
Monthly Value: $3500
Start Today:
$700 per month
100+ Reviews On Trust Pilot & Judge.me
Fitness Freedom Athletes produces the powerful body transformation results like you’ve seen
It’s also a lifestyle approach that makes your results actually sustainable and long term.
“Other programs show you what exercises to do on your TRX, but Adam shows you HOW to do each exercise for maximum results…”
David
“…Adam completely changes the way you think about TRX suspension trainer workouts and as long as you are open to it you will see amazing results…”
Lindsey
“Coach Adam has been there every step of the way to answer questions and clarify any queries I had about the program. Always very friendly and full of encouraging information. Best money I have spent in a very long time! 5 STARS!”
James
Why are Fitness Freedom Athletes Workout Programs different?
We teach you, not tell you.
If you’re pulling-pushing-hanging with your suspension trainer or resistance band but never seeing any changes in the mirror week to week…
And you’ve tried YouTube vids… Apps… workout plans… different diets… gyms… using weights… figuring it all out yourself…
But, your body still looks the same?! Then I understand how you feel. Because I hear this everyday from people just like you.
Here’s Your Problem – You’re Using A Suspension Trainer With ‘Movement-Centric Technique’
Which is only good for working up a sweat. Walking, running, cycling, or an aerobics class are all forms of Movement-Centric Technique.
With ‘Movement-Centric Technique,’ you’re mindlessly moving from this position to that. Not thinking about how you’re moving, just moving.
The problem with ‘Movement-Centric Technique’ is that the load is shared across multiple muscles.
It’s great efficiency by the body and allows you to perform a range of life tasks easier.
But, It’s Useless for Building Lean Muscle And Transforming Your Body
Why?
Because a shared load means the challenge placed upon each muscle isn’t enough to stimulate a growth response.
Take a Suspension Trainer Chest Press (aka TRX Chest Press) for example. When you do a Chest press, you’re mindlessly just pressing up and down.
Your chest is the target muscle. But other muscles are helping out and sharing the load. Such as your triceps, front shoulders, and biceps.
You’re not isolating the individual chest muscle to place the majority of the load onto it. So the body goes:
“That’s not too hard, this chest muscle doesn’t need to get stronger”
Which means zero (or very little) lean muscle development. That’s the reason why you’re not seeing any changes in your physique.
Which means yet again, your body shape stays the same week to week… Your body confidence remains low… You’re still lacking in strength and energy…
And time is running out for you to finally get the lean, healthy body you want for longevity.
Here’s Your Solution – You Need To Use A Suspension Trainer With ‘Muscle-Centric Technique’
Isolate the muscle you want to target and don’t allow other muscles to help out.
And you use slow, controlled movement, and your mind-muscle connection to squeeze the muscle powerfully.
This means that the majority of your body weight load goes onto the muscle you are targeting throughout the exercise.
Take A TRX Chest Press Example…
When you use ‘Muscle-Centric Technique’, the majority of the load goes onto your chest muscle.
When you isolate a muscle with this technique and put all the load onto it you get a powerful lean muscle growth response! Because the body goes:
“Oh wow! I need to make this muscle stronger by adding more muscle fibers”
Which means you build lean muscle definition all over your body. And you see your body shape changing week to week.
And more lean muscle gained, means you’ll burn more fat at rest. And you’ll be able to move better.
Which means you’ll look great naked, can do more, and you’re improving your longevity to enjoy life more.
‘Muscle-Centric suspension trainer Technique’ is the answer! And we’ll teach you how to do it.
Here’s Why ‘Muscle-Centric Technique’ Works So Well With a TRX Suspension Trainer
A Muscle is MUCH weaker when isolated on its own with this technique.
So you can use lighter loads (like just your bodyweight) with a suspension trainer, to generate a lean muscle building stimulus.
Healthy muscle that supports your joints. This is the complete opposite to lifting heavy weights or doing persistent impact exercise…
Which can wear down your joints, and cause injuries and pain.
When You Use TRX Suspension Training With Muscle-Centric Technique.
And your POWERFUL mind-muscle connection, you build lean muscle 10X more effectively!
Which means you transform your body quicker and easier than you ever have! Without needing to rely on a gym or weights ever again…
If you’re still wondering “should I?” “shouldn’t I?”
There’s Literally No Reason Not To Try Fitness Freedom Athletes. This could be your turning point. We’re going to help you get on track and transform your body – for life.
This is that point right now where you have a decision to make. An opportunity to break free from where you are stuck now, to where you want to be. Not only to look and feel good in your body. But also to be a pillar of confidence, strength, and health for your family, friends, and community. Take action now for yourself!
Time is running out to get the body you want
If you put this off for another month, or year, at best you’ll stay where you are. But statistics say you’ll put on more weight and find it even harder to transform your body. And you’ll remain on that roller coaster you hate of up and down success. With nothing ever lasting long term!
So, sure, you can keep trying to figure this all out yourself. Just be prepared to sacrifice huge amounts of energy while watching time pass you by. Time you could spend celebrating in your new body. Time you could spend enjoying your new life!
Think about it. A gym membership, PT showing you how to do the exercises, a nutritionist showing you how to eat, and 24/7 feedback would cost you $600+ a month. If you’re quick, you can get all this for just $47 a month.
Join FFA and take the first step to achieving your fitness goal and getting the body you deserve…
Pricing plans
Pricing plans
OPTION 1
Fitness Freedom Athlete
What’s included...
✓ Sculpt & Tighten System
✓ Shed Fat System
✓ Muscle Bulk System
✓ All Suspension Trainer Programs (BEG - ADV)
✓ All Resistance Band Programs (BEG - ADV)
✓ Muscle-Centric Exercise Technique Video Database
✓ 24/7 Support Forum
✓ Weekly Coaching Calls
✓ Awakening Muscle & Mindset Brilliance
✓ Performance & Execution Mastery
✓ Learn how to transform your body and maintain it for life
Monthly Value: $1500
Normally: $99pm
Start Today:
$47 per month
OPTION 2
Fitness Freedom Athlete + Private Coaching
What’s included...
✓ Everything in OPTION 1 plus...
✓ Work 1-1 with Coach Adam:
+ Custom nutrition plan
+ 24/7 Private WhatsApp Chat
+ Daily Accountability
+ Tailored training roadmap
Monthly Value: $3500
Start Today:
$700 per month
You’ve finally reached the end!
Click the “Subscribe Now & Save” button above to get INSTANT access. Join us today, as a Fitness Freedom Athlete. You’ll be among friends.
Oh, and if you have specific questions, you can email: adam@fitnessfreedomathletes.com
I’ll be happy to answer them.
Here’s to your fitness Freedom!
Coach Adam
Body Transformation Coach
Creator of Fitness Freedom Athletes
Also Known As: "TRX Traveller"
Bragging Rights: Bragging Rights: Has helped thousands of people from all backgrounds, ages, and experiences build lean muscle, lose fat, and transform their body using just a suspension trainer, resistance band, or bodyweight. Anywhere!
P.S: Being Blunt…
If you pass on this offer, in a month from now will you be well on your way to achieving the body you want? Probably not.
You’ll still wish and want it, but you won’t have the guidance or accountability to achieve it. Let’s be honest. Most of what you need is instruction and a clear path to success laid out.
Join Fitness Freedom Athletes now and take the first step to not only achieving but exceeding your fitness goal and the body you want.
Wouldn’t you want all your friends and family to look at you in admiration because you’re looking lean, strong, and fit? Act now! Buy Now. Your satisfaction is guaranteed.
“I cannot stress enough how much I appreciate and benefit from Adam The TRX Traveller. Wherever and whoever is reading this, I’ll say this. There are aesthetic gains to be had for sure, but there is also the chance to maintain a fitness routine in the most unpredictable moments. To feel solid wherever you go, mentally and physically.
I’d say it’s a perfect Program for a good life. Cheers mate.”
Ben
“Adam’s program was the first program that I’ve been excited to use AND witnessed results. After each workout I feel as if my muscles were truly exercised, rather than punished at a traditional gym. The results have been so welcomed, I’m already looking for my next Fitness Freedom Athletes program. Well done, sir!”
Cody
P.P.S: Hate reading? Here’s a recap of this ultra-long page
1. Here’s what I got for you: Join Fitness Freedom Athletes
2. Here’s what it’ll do for you: Learn How To Shed Fat, Build Muscle, & Sculpt Your Body–Using Just A Suspension Trainer, Resistance Band, Or Bodyweight.
Complete Diet & Exercise System Designed For Lifelong Body Transformations From Home!
3. Here’s what’s included:
✓ Sculpt & Tighten System
✓ Shed Fat System
✓ Muscle Bulk System
✓ #6 Suspension Trainer Workout Programs
– Total Body Transform (BEG)
– Total Body Enhance (BEG)
– Beach Body (INT)
– Muscle Builder (INT)
– Ultimate Physique Sculptor (ADV)
– Full Body Athlete (ADV)
✓ Resistance Band Burn & Build Workout Programs
✓ Ultimate Core, Arms, & Booty Enhance Stack
✓ Muscle-Centric Exercise Technique Video Library
✓ Lifetime Digital Access
✓ 24/7 support in the private forum
✓ Live Weekly Coaching Calls
✓ Mind-Muscle connection & Performance Mastery Training
✓ In 8 weeks completely transform your body and learn how to maintain it for life
4. Here’s what all this is worth: Total value: $4300
5. Here’s what you can get it for today with this special offer: Get instant access today for just $97 $47 USD per month
Act Now…
Pricing plans
Pricing plans
OPTION 1
Fitness Freedom Athlete
What’s included...
✓ Sculpt & Tighten System
✓ Shed Fat System
✓ Muscle Bulk System
✓ All Suspension Trainer Programs (BEG - ADV)
✓ All Resistance Band Programs (BEG - ADV)
✓ Muscle-Centric Exercise Technique Video Database
✓ 24/7 Support Forum
✓ Weekly Coaching Calls
✓ Awakening Muscle & Mindset Brilliance
✓ Performance & Execution Mastery
✓ Learn how to transform your body and maintain it for life
Monthly Value: $1500
Normally: $99pm
Start Today:
$47 per month
OPTION 2
Fitness Freedom Athlete + Private Coaching
What’s included...
✓ Everything in OPTION 1 plus...
✓ Work 1-1 with Coach Adam:
+ Custom nutrition plan
+ 24/7 Private WhatsApp Chat
+ Daily Accountability
+ Tailored training roadmap
Monthly Value: $3500
Start Today:
$700 per month
Member Login Terms & Conditions Privacy Policy
Support: adam@fitnessfreedomathletes.com
The boring but necessary disclaimer: Adam Atkinson Founder of Fitness Freedom Athletes is not a doctor or registered dietitian. The contents of this website and it’s Programs should not be taken as medical advice. They are not intended to diagnose, treat, cure, or prevent any health problem – nor are they intended to replace the advice of a physician. Always consult your physician or qualified health professional on any matters regarding your health. Use of the information in this website and Programs is strictly at your own risk. Adam Atkinson will not assume any liability for any direct or indirect losses or damages that may result including, but not limited to, economic loss, injury, illness or death. All documents included or exchanged between Adam Atkinson and the Client are the intellectual property of Adam Atkinson and Fitness Freedom Athletes and are not to be copied, sold, published, posted, or redistributed either in part or in full without Adam Atkinson’s written consent. All violations will be prosecuted to the fullest extent of the law.
Copyright © 2024 Fitness Freedom Athletes – All Rights Reserved
Richard Casey (verified) –
Great workout. I am 74 years old and was having mobility problems because of my knees. Since I started your program I have dropped (12 lbs, 5.5 kilos ) and added bonus ot dropping 1 pant size. The strength i have gained has helped significantly increasing my mobility and strengthened the leg muscles around the knee and I now feel I have gained 90% of my mobility back.
William Shaffett (verified) –
Absolutely the best corse I’ve done!
Adam rocks, he really knows his stuff! I’m 73 and thanks to Adam today I’m in much better shape, I’m ready to take it to the next level- well worth the money!!!
William S. (verified) –
The Total body Transformation is a great place to start-
Build a strong foundation and you can’t go wrong!
William Shaffett (verified) –
Great program, getting better faster results from this than anything I’ve tried!
Joe (verified) –
Oustanding program. It is perfectly paced for true beginners who are looking for a way to start getting fit with aprogram that pushes you, but doesn’t ask too much too soon. I highly recommend it.
Bobby White (verified) –
Best Suspension Trainer Program I have used. First one to focus on time under tension for greatest gains.
Elvin (verified) –
My faith in TRX training is restored! This method of TRX training is probably the only one that anyone should ever consider. I cannot wait to try the other programs!
Renetta (verified) –
Clear, detailed directions for each step are so helpful!
Eleanor Jonkman (verified) –
great instructions, exactly what i was looking for in the videos, explains why you need to pay attention and not just ”pump’ it out
Jim Sieyes (verified) –
A terrific starting point for a newcomer to TRX. Adam is a superb online coach: excellent instruction videos, plus swift answers to questions.. Thanks, Adam.
Jim
James (verified) –
I am six weeks into the programme and am loving it. Thank you Adam for creating a great course.
Ron M. (verified) –
Loving this program for a change, needed something new to get away from lifting weights! The advice is excellent giving me a better way of stimulating the muscles! Highly recommend, wish I found this sooner, I’m 65 been working out for 50 years. Fitness Freedom renewed my enthusiasm for exercise!
Donald Goyette (verified) –
Although I have been into fitness all of my life I had never used a suspension trainer. Adam’s coaching in this program is invaluable in learning and mastering the best technique for each exercise. Simply put I learned so much and can’t wait to try more of his programs.
Nicole Morier (verified) –
Super great tutorials for starting my TRX journey. I love Adam’s approach to exercise overall and the importance of really connecting your mind to your movement and muscles. Great stuff!
James C (verified) –
Have owned my TRX straps for a few years and have used them in fits and starts following various Youtube/app workouts without anything really sticking for long. I’m glad I committed to one of Adam’s programs, the structure has made my TRX training much more consistent and now starting to see results which creates a virtuous cycle of motivation.
He’s clearly put a lot of work into all the programming and supporting documentation. The workouts are nicely judged in terms of terms of challenge and graduation through the program.
Adam (verified) –
As a beginner, Adam was able to get me in the right program and help me get started. I’ve enjoyed the program so far and find the videos and support from Adam extremely helpful. Thanks!
chryssa skopelitou (verified) –
very good program, would recommend, thank you, Adam
Steven Detamore (verified) –
Very impressed with the beginner series. Great progress in both strength and gain of lean mass
Just started block 2, really love this. First program that has really worked for me
Honestly couldn’t be happier
Maxlab3 (verified) –
I am half way through the Total Body Transformation program and must say that it has been great so far. The way Adam teaches has really shown me how to get the most out of my suspension trainer. As someone who always travels for work, I rely on a suspension trainer to keep in shape. This is by far the best and most comprehensive program that I’ve found for this type of training. I’m happy to report that I’ve achieved some nice gains in the last four weeks. I highly recommend this program and look forward to trying some other ones Adam has to offer.
Jeff (verified) –
This is an amazing, inclusive, friendly, yet challenging program. It is definitely perfect for beginners. One might think that it is easy at first. But trust me: learn proper form and watch Adam’s videos on correct form. The mind-body connect is essential to progress. The second block of workouts are great too. Definitely steps up. I highly recommend if you are new to TRX training. I still use the block 2 workouts. But it’s a great program overall.
Andreas Åkerlund (verified) –
Best decision I ever took for self care. The program is perfectly set up for a TRX beginner and gave visible results way quicker than what I would have thought.
Adam is a true master not only in instructing how every exercise is to be carried out but also in providing inspiration throughout his many and detailed videos.
I’m hooked!
Amy L (verified) –
Great program for getting started with exercising or starting back up after a hiatus. I’ve done this program 3x from front to back and it really enabled me to scale my exercises when I first started. After my second time through, I was able to do the techniques with better form and found that things that once challenged me had grown vastly easier. Thank you, Adam!
Joseph Pruis (verified) –
This is a great TRX program and I’m really happy I bought it. I’m a runner first and foremost and while I find it easy to stay with a cardio program I’ve always struggled with doing functional strength. I bought the TRX last year but never found TRX’s official app helpful and quickly stopped using it. I really wanted to commit to functional strength to get myself in shape for Alpine Ski Season and have loved the beginner program. I’m in week 4 now and know I’ll complete it, I feel stronger and that I have a good grasp of the exercises. I also really like that Adam focuses on control, technique, and mind/muscle connection. Really happy with purchase and would buy more programs in the future.
Andreas Akerlund (verified) –
I highly recommend Adam’s programs for anyone who needs a complete workout solution not bound to a gym.
I myself have a couple of back injuries that restrict me from lifting heavy weights, TRX with Adam’s guidance have allowed me to achieve painless results from my training, I also have a newfound joy of working out and look forward to every session.
All exercises are super easy to understand through his excellent videos and he is always swift to reply to any questions.
I am about to complete the beginner program and have already bought the muscle building program. Thank you Adam!
David Peck (verified) –
Before this program I could do 6 pull ups, but struggled to pause at the top. After this program I have no problem holding my chin above the bar. This program is really well thought out and designed. Adam is clearly an expert n the field of fitness. Other programs show you what exercises to do on your TRX, but Adam shows you HOW to do each exercise for maximum results.
Brian Prugalidad (verified) –
I have always been in decent shape having been in athletics all throughout school and, later, having a fast-paced, physically demanding job. With the past year’s shelter in place and age catching up with me, I found myself the most out of shape and the heaviest I have ever been.
For Christmas, my wife bought me a TRX set and I was so thrilled but, as I started to try and put together a workout regimen of my own, I was so lost. After saving videos to a YouTube playlist, one of Adam’s videos popped up and I watched it. Then watched another one. And another. I felt as though he wasn’t showing me WHAT he could do with TRX, but showing me how to be successful using the TRX. When I saw that he offers programs, I was sold.
There is an incredible wealth of information that comes with purchasing the program, all the videos Adam has online to reference, and Adam also drops messages of encouragement.
It is a worthwhile investment. I’m in my mid-forties, just finished his beginning course (in conjunction with his four-week HIIT recommendation), and this is the fittest I have felt in a long time. I am excited to starting the Beach Body program in a few days.
I am thankful to have found Adam and his programs and I believe you will be too.
Bart Dijkman (verified) –
I am foremost a runner and also love riding my roadbike. Have lots of discipline for cardio work, but none whatsoever for strength work. Have tried many, many methods (gyms, body weight, weights, and I even had a TRX for years) and many times, but nothing ever stuck.
Now using the TRX Beginners program and to my surprise I have made through the first 4 weeks and am now in Block 2. To my even bigger surprise, I kind of like it… Already I feel stronger, it is efficient and I like having the structure. I am confident that I will finish the Beginner’s program and already started looking at which program is next.
Ben Hall (verified) –
Finishing the last week of TRX traveller beginners program and I’ve been delighted with the program. Carefully thought out and well rounded program that really works all the major muscle groups. I plan to move onto TRX traveller muscle builder when I’m done!
Kieran (verified) –
I have been exercising using the TRX for about 18 months. Now for the first time with a structured plan and with the correct technique. I’m really satisfied with my purchase.
Sunshine Every Day (verified) –
Instead of just going to classes or doing workouts off youtube – I wanted something more that led me through actual progress and improvement. I have done the first week so far, and the Beach Body Workouts have been brilliant. I will drop another review in further down the line.
John O. (verified) –
I have done TRX quite a bit in the past as part of a group class and I always loved it. When I bought my TRX setup to use at home, I was really disappointed in the TRX app and the poster they provide with the kit is very basic and added nothing to what I already knew from the classes I had taken before.
I searched online for content and even though there is a lot out there, it’s all things like “30 minute TRX workout” or “killer abs on TRX” and a lot of “top 50 TRX moves” with short clips of people doing the moves. Adam’s programs were the only ones I found that were comprehensive workouts that built from the foundational moves up over time.
Even though I had done a lot of TRX before, I started with the beginner course because I wanted to learn the proper technique from the start. I am so glad I did. I learned more in week 1 of the beginner course than I had learned in dozens of live classes, all the YouTube videos I watched, and especially the materials that came from TRX. I made great progress through the 8 weeks of the beginner course and will be moving to the intermediate shortly. I can’t see not just doing all of them as I progress.
Adam is a great guy, he’s very passionate about the material he has developed (and rightly so) and he is very quick to answer a chat or email if you have any questions. This is easily the best money I have spent on any fitness program hands down. I look forward to every workout and I have really enjoyed watching my body transform (even through the beginner course). I look better and I definitely feel better. -Thanks Adam!
Lynne (verified) –
Great programme, but more importantly excellent and detailed descriptions of how to do the exercises to get the most out of your workouts. Adam’s teaching style is perfect forTRX beginners and experienced users alike.
Martin (verified) –
Have been using this program for a while now and really enjoying it and making good progress,would recomend this program.
Nick Smith (verified) –
Absolutely loved this program! Really enjoyed it from start to finish! Would definitely recommend! Adam was extremely helpful throughout and made everything easy to understand!