Get The FREE ‘Stronger Arms in 4 Weeks Suspension Trainer Workout Plan!
Build visibly stronger, more defined arms in 28 days…..
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“Yes! I’m ready to build stronger arms safely and effectively using a suspension trainer!”
Build strong, defined arms at home!
Not a plan that only focuses on biceps. A plan that trains every angle of movement for complete arm muscle, strength, and mobility, whilst protecting your elbow joints…
Here’s a taster of what you’ll gain…
Master the 4 exercises with optimal muscle engagement
Build your arms from every angle: triceps, biceps, forearms and pushing strength
Strengthen the hidden muscles most arm workouts miss, and protect your elbows from strain and pain
Improve your mind muscle connection for maximum results and transfer it to other types of training
It uses progressive overload across two, 2 week blocks. The first block is your TECHNIQUE MASTERY phase, and the second is your STRENGTH & TRANSFORMATION phase.
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Randy
"Thanks to your TRX training principles... I'm 57 and in the best shape of my life!"
Simon
“Lost 26Lbs and sold all my weights”
Christoph
“I gain more muscle now from a TRX than in the gym!”
Carl
“Adam is by far my favourte TRX guru!”
Guido
"amazing results with a TRX and your muscle-centric technique"
YouTube Viewer
“Getting way more out of TRX than when I used a gym thanks to your videos!”
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