Get The FREE ‘Unbreakable Back in 4 Weeks’ Suspension Trainer Workout Plan!
Strengthen your back to stand taller, lift with confidence and leave back aches behind…
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“Yes! I’m ready to build an unbreakable back safely and effectively using a suspension trainer!”
Build a strong, resilient back at home!
Not a plan that needs a pull up bar. A plan that trains your back from your lats all the way to your spine, pulling your shoulders back into line whilst protecting your lower back…
Here’s a taster of what you’ll gain…
Master the 5 exercises with optimal muscle engagement
Build your full back brace: lats, upper back, spine and rotational strength
Fix rounded shoulders, and protect your lower back from the strain of bending and lifting
Improve your mind muscle connection for maximum results and transfer it to other types of training
It uses progressive overload across two, 2 week blocks. The first block is your TECHNIQUE MASTERY phase, and the second is your STRENGTH & TRANSFORMATION phase.
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Randy
"Thanks to your TRX training principles... I'm 57 and in the best shape of my life!"
Simon
“Lost 26Lbs and sold all my weights”
Christoph
“I gain more muscle now from a TRX than in the gym!”
Carl
“Adam is by far my favourte TRX guru!”
Guido
"amazing results with a TRX and your muscle-centric technique"
YouTube Viewer
“Getting way more out of TRX than when I used a gym thanks to your videos!”
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