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Resistance Band Muscle Pump and Muscle Builder Workout Program

Band Burn & Build Bundle (Band Muscle Pump & Muscle Builder Programs)

    $189.99 $157.97
    17% discount

      Lifetime Access & Support

        FREE

          $2,229 Bonus Bundle:

          FREE

          - Lean Lifestyle Nutrition Blueprint
          - Awakening Muscle & Mindset Brilliance
          - Execution & Performance Mastery
          - Accountability Check-Ins
          - FFA Private Group
          - Printable Handbooks
          - Metabolic HIIT Program



            100% Satisfaction Money-Back
            Guarantee. Try the Program risk-free.

            Adam Atkinson TRX Traveller Fitness Freedom AthletesGot a question?

            adam@fitnessfreedomathletes.com & I'll respond ASAP.

            Enter your details below to get the Band Burn & Build Bundle At 17% Off:

            Resistance Band Muscle Pump and Muscle Builder Workout Program

            Band Burn & Build Bundle (Band Muscle Pump & Muscle Builder Programs)

              $189.99 $157.97
              15% discount

                  Lifetime Access & Support

                    FREE

                      $2,229 Bonus Bundle:

                      FREE

                      - Get Lean Nutrition Blueprint
                      - Awakening Muscle & Mindset Brilliance
                      - Execution & Performance Mastery
                      - Accountability Check-Ins
                      - FFA Private Group
                      - Printable Handbooks
                      - Metabolic HIIT Program



                        100% Satisfaction Money-Back
                        Guarantee. Try the Program risk-free.

                        Your Details

                        Already a member? Login here first.


                        Backed By A Total Money-Back Guarantee
                        If for whatever reason, you don’t love the Programs or your results, you get a full refund.

                        Backed By A Total Money-Back Guarantee
                        If for any reason, you don’t love the Programs or your results, you get a full refund.

                        Payment Security
                        Fitness Freedom Athletes is committed to protecting your payment information and only shares your credit card information with our payment service providers who agreed to safeguard your information.

                        Security & Privacy
                        Fitness Freedom Athletes respects the privacy of users and visitors on this site, and is committed to protecting it through maintaining industry-standard physical, technical, and administrative measures designed to guard your personal data from unauthorised processing, use or disclosure.

                        Adam Atkinson TRX Traveller Fitness Freedom AthletesGot a question?

                        adam@fitnessfreedomathletes.com & I'll respond ASAP.

                        Join thousands of Smart People Seeing Results with the FFA Programs!!

                        4.95/5 OUT OF 500+ REVIEWS

                        Over 100+ Reviews And Rated…

                        15 reviews for Beach Body Program (Intermediate)

                        1. Ron M.

                          This is the 3rd program of Adam’s that I’ve completed. It was very challenging and enjoyable for this 65 year old and I am really enjoying my new fitness lifestyle away from traditional weight training! I am loving the results and am now going to tighten up my diet to even better display the muscle I’ve developed from it! I am very much looking forward to the next program!

                        2. Michael Kaselnak

                          3 weeks in and I’m loving it. I am not getting the normal niggles and aches in the joints I get with weight training and yet getting the same great strength training workouts. Love the How-to videos.

                        3. Aaron Hoort

                          I really am enjoying the Beachbody program so far. About halfway through and I look forward to progressing each workout.

                        4. Mike B

                          With a lot of junk workout programs online, I am always very hesitant to buy someone’s workout programs. I am glad I took a chance on Adam’s workouts. It is obvious he put a lot of time into creating balanced programs that ramp up gradually as you get stronger. These are hands down the best TRX workouts I found online and are very effective at a full body and core workout.

                        5. Angela Separovic

                          Awesome way to work out. I’ve noticed the positive effect it’s had on my rock climbing. I’m strong and agile. The mind-body connection aspect is meditative and energising.

                        6. Amy L

                          Huge fan of Adam’s TRX material. This is the second program I’ve bought from him and in halfway through. I combined or changed up some exercises again because I’m still scaling up to the program but the results are amazing. I enjoy these workouts in the morning and combine some MetCon to keep motivated each day. Thanks, Adam!

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                        18 reviews for Muscle Builder Program (Intermediate)

                        1. Matt F

                          Really comprehensive guide to using your TRX centering around mind, muscle connection. Clear concise instruction as well as giving details on diet and recovery to maximize gains. Would definitely recommend if you’re looking to follow a structured program from a competent instructor!

                        2. Steve

                          Great exercise program

                        3. James Hilton

                          As a life long and high ranking martial artist and fitness practitioner I am seriously impressed with the Muscle Builder program!

                          I have used a STAR before but this carefully thought out and constructed program takes training to a whole new level!

                          Every exercise is clearly explained via video lessons that you can refer back to at any point you want to.

                          I have widened and strengthen ed my shoulders, arms and legs and one’s my core. I have also noticed strength gains while kickboxing and using the rowing machine etc.

                          I would recommend this program to anyone who wants to make a positive change to their physique and general health and well being.

                          Coach Adam has been there every step of the way to answer questions and clarify any queries I had about the program. Always very friendly and full of encouraging information.

                          Best money I have spent in a very long time!

                          5 STARS!

                        4. Johan

                          Great program! I am more mindful of my muscles and I feel great after. I love getting the challenge every time. Also easy to follow with perfect explanation of the exercises. I see and feel the results! I would recommend this program to everyone! 🙌💪✊

                        5. Shawn Charlebois

                          Excellent program. I feel more awareness in my muscles. It’s a fantastic option. I’m happy with the minimalist approach as I’m a studio owner that uses kettlebells and a lot of other tools. The TRX is amazing if you take it seriously and shift your focus to building muscle

                        6. Boyd Burggrabe

                          This is the third program of Adam’s that I have done, and currently finishing up Week 4. Love this program; I know it’s intense because I often need to rest two days between workouts to be at my best for the next workout. Really appreciate the definition I am seeing.

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                        28 reviews for Total Body Transformation Program (Beginner)

                        1. Elvin

                          My faith in TRX training is restored! This method of TRX training is probably the only one that anyone should ever consider. I cannot wait to try the other programs!

                        2. Renetta

                          Clear, detailed directions for each step are so helpful!

                        3. Eleanor Jonkman

                          great instructions, exactly what i was looking for in the videos, explains why you need to pay attention and not just ”pump’ it out

                        4. Jim Sieyes

                          A terrific starting point for a newcomer to TRX. Adam is a superb online coach: excellent instruction videos, plus swift answers to questions.. Thanks, Adam.

                          Jim

                        5. James

                          I am six weeks into the programme and am loving it. Thank you Adam for creating a great course.

                        6. Ron M.

                          Loving this program for a change, needed something new to get away from lifting weights! The advice is excellent giving me a better way of stimulating the muscles! Highly recommend, wish I found this sooner, I’m 65 been working out for 50 years. Fitness Freedom renewed my enthusiasm for exercise!

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                        12 reviews for Ultimate Physique Sculptor Program (Advanced)

                        1. Rick L

                          I kicked the gym habit about seven years ago and have been doing TRX ever since. I felt I needed a change in my TRX training and so I went looking for a TRX training program that could be done at home. Based on stellar reviews, I decided to try the Advanced Ultimate Physique Sculptor program. I’m very impressed with it and found that I got results within just a few weeks. I have had many personal trainers over the years, and Adam’s training methods are top notch. Also, the videos are very real and not overly edited or produced. When I train via Adam’s videos, it feels like I’m working with Adam on a one to one basis. His enthusiasm and passion for TRX work really comes through, too. For those that are beginners, don’t worry, Adam has you covered!

                        2. Nicholas Fanelli

                          This program I will use for the rest of my life. As a D1 athlete and all the different types of training I have done, this is one of the few programs I will be able to continually use forever. It can always scale to your level if you focus on the mind muscle connection and do the pointers Adam describes. Very well rounded . I have yet to finish a session and not be spent. Well done Adam and thank you again for giving us something that can literally change your life. No need to go to the gym again. It has exponential value

                        3. Stian

                          Another great program!

                        4. Andreas Åkerlund

                          I am almost at the end of the program and have seen the best progress since I started training with TRX ( I have previously completed the beginner total body workout and the muscle builder program). The program is quite challenging and I definitely wouldn’t be strong enough to manage if I did not work through the two other programs first. Apart from massive definition and muscle growth I have also noticed that this program has greatly raised the limit of how hard I can push myself.

                          TRX training is more fun than ever and I look forward to starting another of Adam’s programs!

                        5. David

                          Fantastic program! Cheers Adam!

                        6. Rick

                          Superb program! I wish I had come across this years ago, I have only just started this program but am already feeling and seeing results. The workouts are hard, but give you a great bang for buck experience. I can fit this in around my busy schedule, and with the TRX I can carry that one when I am travelling or away from home with work. I have already bought the Full Body Intensity program to cycle with this once I have completed both programs.

                          Keep up the great work Adam, I’ll be adding more reviews as I get through the programs and see results! 🙂

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                        Got a question?

                        I'm here for you: adam@fitnessfreedomathletes.com
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