★★★★★ 4.95/5 OUT OF 600+ REVIEWS
Attention: Suspension trainer users of all levels and ages…
Shed Fat & Sculpt Your Body–Using Just a Suspension Trainer!
Introducing The Suspension Trainer Lean & Sculpt Bundle...
Works even if you've used your suspension trainer or traditional fitness and diet methods for years and your body still looks the same!
100+ Reviews And Rated...
As Featured In:
Recent Highlights...
Gavin
“Got lean, strong, and energised!”
Will
“Lost 14 Lbs in 8-weeks & learned a lot!”
Lindsey
“10Lbs down in 8-weeks and a lifetime of happiness to go!”
From the desk of:
Coach Adam (aka TRX Traveller)
Founder Of Fitness Freedom Athletes
RE: The Secret To Building Lean Muscle & Transforming Your Body Using Just A Suspension Trainer...
Dear friend,
So you've got a suspension trainer (like a TRX)...
You're pulling, pushing, hanging... but not seeing any changes week after week.
YouTube videos, apps, workout plans, diet fads... you've tried it all.
Yet your body still looks the same!
And it's crushing your confidence.
Plus, if you don't figure out how to build lean muscle sustainably, you're also risking your health and longevity too.
Here's Your Problem
You're using a suspension trainer with "movement-centric technique."
Most Apps and resources use it.
Sure, you work up a sweat pushing and pulling...
But the load is shared across multiple muscles, so you don't create enough challenge on each muscle to trigger real transformational growth.
Take a suspension trainer chest press for example...
With "Movement-Centric Technique," you're just mindlessly pressing up and down.
Your chest is the target but your shoulders, triceps, and back help out and share the load (like in the above pic).
So your body thinks:
"That's not too hard, this muscle doesn't need to grow stronger."
And without that crucial growth stimulus, you'll never get the transformation you need.
Here's Your Solution - "Muscle-Centric Technique"
With this technique you focus on isolating one muscle at a time using slow, controlled movements and your powerful mind-muscle connection.
This puts most of your bodyweight onto the target muscle, triggering a powerful strength-building response!
Take that suspension training chest press example again...
When you use "Muscle-Centric Technique," the majority of your bodyweight goes onto your chest muscle...
Creating a powerful stimulus for your chest muscle to grow.
When you apply this technique to your whole body?
You finally start building the noticeable lean muscle and strength needed for longevity and confidence.
It really is THAT simple.
Just a suspension trainer, no heavy weights or expensive gym memberships.
"Muscle-Centric Suspension Training Technique" is your answer to build real muscle, strength, and mobility...
But Here’s The Problem Most People Run Into Next…
They buy one program. Get great results. Then ask:
“What do I do now?”
So they buy another. Then another. Piecing it together. Guessing what’s next. Paying full price each time.
Never having a clear path from where they are… to where they want to be.
What you need is one system: Every level. Every goal. Mapped out for you from beginner to advanced.
And most importantly, at a bundled discount.
An 80% off bundled discount to be precise…
And That's Why I Created...
The Suspension Trainer Lean & Sculpt Bundle
Imagine... Finally Being Able To Shed Fat & Sculpt Your Body–Using Just a Suspension Trainer!
So You Never Need To Rely On Gyms, 'Diet Fads', Or Anyone Else's Schedule EVER Again!...
About This Bundle
I created this bundle so you have a complete progression path to build a lean and sculpted body.
Perfect for: Body recomposition, toning, and athletic physique.
This is the complete system. No more guessing what to do next.
Here's what you will gain...
Specific beginner - advanced Programs designed for different fitness goals. Whether you need to focus on foundation strength building and technique mastery, lean muscle + fat burning combination, or complete physique transformation... you've got a program for it.
Structured plans with progressive overload built in, they get harder week to week, which means you get stronger. These aren’t mindless ‘aerobic style workouts’. These are tailored workouts that have a variety of programming principles, such as: dropsets, muscle pairing combinations, strength curve training, giantsets, etc. These workouts flat out work and will transform your body.
Videos demonstrating how to perform every suspension trainer exercise with ‘muscle-centric technique’. So can master every exercise safely and effectively. Which means you’ll smash through your limitations to maximise your results from every workout.
100% Digital Program so you can access it across any device. Which means you can login and begin using your Program within seconds.
Created for men and women of all ages, experience, and fitness level. Whether you’re just starting out or have been working out for years, the Workout Programs are categorised into beginner, intermediate, and advanced. Progress at your own pace!
Here are the Programs you're getting today that will transform your body...
x3 LEAN & SCULPT SUSPENSION TRAINER PROGRAMS
Perfect for: Body recomposition, toning, athletic physique
1. Total Body Transformation Program (Beginner)
- Functional strength foundation
- 8 Weeks / 30-40 min workouts / x4 week
- Upper / lower body workouts
2. Beach Body Program (Intermediate)
- Lean muscle + fat burning combination
- 8 Weeks / 40-50 min workouts / x4 week
- Full body workouts
3. Ultimate Physique Sculptor Program (Advanced)
- Complete physique transformation
- 12-16 Weeks / 45-60 min workouts / x3-6 week
- Push / legs /pull workout split
Variety of exercise and workout combinations so can constantly surprise your body and prevent plateaus. Which means you won’t get bored and will remain motivated throughout.
Warm-Up For Performance Routine so you can prepare your body correctly for each workout. Which means you’ll help prevent injury and maximise performance
Cool Down For Focus Routine so you can finish calm and grounded. Which means you’ll be ready to step into your zone of daily brilliance, and recover quicker and better.
Accountability email check-ins and access to me (Adam) for support. So you can get your questions answered ASAP. Which means you won't ever be lost and will remain on track.
Guaranteed results with the #1 most popular suspension trainer Programs to build lean muscle. Trusted by thousands! It’s the reason I am so confident in offering a 100% money back guarantee. This Program is easy to follow and it flat out works.
Plus When You Get The Bundle Today And Become A Fitness Freedom Athlete...
You’ll Get Access To These SPECIAL BONUSES At No Extra Cost...
To make your transformation even FASTER, EASIER, and WAY BEYOND what you were expecting…
Sculpt & Tighten Nutrition System - Perfect for maintenance and everyday living. I'll teach you how to gradually lower body fat percentage while increasing your lean muscle mass percentage.
Belly Fat Annihilation Nutrition System - Perfect for a rapid fat loss goal. I'll teach you how to boost and enhance your fat reduction journey while maintaining muscle mass to lose weight quickly.
Awakening Muscle & Mindset Brilliance - Learn how to unlock your powerful mind-muscle connection. Turning your workouts into moving meditation and accelerating your physical and mental well-being results.
Execution and Performance Mastery - Learn essential fundamentals: full range of motion, controlled negatives, and proper breathing—to ensure effective progress in your training.
Do You See...
By having all these resources, guidance, and me as your coach...
Means getting the body you want using just a suspension trainer is totally achievable.
It was for these people…
Recent Program Reviews...
40 reviews for Total Body Transformation Program (Beginner)
Now, Let Me Be Honest With You...
This Program And The Fitness Freedom Athletes Community Is Not For You If:
You expect results without putting in the effort. I've made it simple, but it still requires commitment.
You're unwilling to learn proper technique for maximum results.
You won't make simple and highly effective dietary improvements alongside training.
You believe age limits muscle and strength-building potential. Our 70-year-old members prove otherwise!
You're seeking a ‘magic pill’ rather than sustainable change.
The great news is...
This Program And The Fitness Freedom Athletes Community Is For You If…
You're a busy mum, dad, professional, or retiree wanting a stronger and leaner body without sacrificing time.
You're ready to master the proven technique that transforms your suspension trainer into the ultimate muscle and strength building tool.
You value efficient workouts that fit your schedule, not endless gym sessions.
You appreciate mindful training that benefits both body and mental well-being.
You're committed to lasting strength and health improvements.
Why Should You Listen To Me?
I Spent Years Believing There Was Only ONE Path to Transform My Body (& My Clients') - Long Hours at a Crowded Gym...
It was limiting & confining.
I hated the toxic gym culture and BS marketing that surrounded it.
It affected my mental well-being.
(I grew to hate the gym culture)
And Every Day as a Personal Trainer, I Saw Busy Professionals...
- Struggle to make sessions due to their busy lifestyle…
- Feel intimidated by the packed, 'ego-driven' environment…
- Regard the gym as 'a chore' NOT enjoyment…
Their results were slow, despite significant time investment.
But they believed there was no other way.
I wanted a better approach.
For my clients and myself.
So In 2016, I Made a Decision my Colleagues Thought was Career Suicide
I walked away from traditional gyms and London city life.
With just a backpack and TRX suspension trainer, I left to travel South America.
I was determined to prove you could build a strong, lean body without being chained to a gym.
(Hiking in Peru and Chile. Suspension training on beaches, ships, roofs, parks, mountains)
However, I quickly realised there was…
No One Teaching People How To Use a Suspension Trainer To Build Lean Muscle and Strength Effectively!
Sure, there were Apps & YouTube videos…
But they focused on 'movement-centric technique'.
Good for breaking a sweat, useless for an actual body transformation.
Having the right tool isn't enough...
You need the right technique for REAL results.
(Movement-centric technique does not build lean muscle and strength)
So I immersed myself in the science of bodyweight muscle building...
Testing until I'd developed a powerful "Muscle-Centric" suspension training technique.
That's When Everything Changed!
After just 2 months using this technique…
And despite working out less than I did in the gym...
I was in the best shape of my life.
It sounds cliched, but it's true...
(Press play! Why I became known as the TRX Traveller – 3 years & 13 countries using just a TRX suspension trainer)
But The Biggest Transformation Wasn't Physical - it Was Mental
By combining "muscle-centric suspension training" with mind-muscle connection principles…
I turned workouts into moving meditation.
Dramatically improving my mental clarity and focus.
I called this new approach "Fitness Freedom"
And I knew I had to share it with the world.
So I setup Fitness Freedom Athletes.
Here's my transformation journey since leaving the gym world in 2016...
But it Hasn't Just Worked for me.
Since 2016, I've helped thousands of busy professionals…
Build lean muscle and transform their bodies using just a suspension trainer and a sustainable, lifestyle-friendly approach.
I've Seen People Like You Transform Their Bodies…
And the energy they create becomes a catalyst in:
✓ Being more productive.
✓ Being more present with family instead of exhausted.
✓ Being calmer rather than stressed and irritable.
✓ Regaining their confidence in professional and social settings.
It's a meta effect....
When you transform your body, you transform your life.
And that's why I've dedicated my life to helping people like you transform their bodies...
Because Here's What's Possible...
Julia
“I am blown away by the results! I have never looked like this before!!”
Matt
“Unreal body changes! Lost 40lbs since starting, getting lean & defined”
Randy
“Thanks to your Programs, I’m 57 and in the best shape of my life!”
Become a Fitness Freedom Athlete!
If You Want To Learn How To Use A Suspension Trainer (Like a TRX) To:
✓ Experience POWERFUL "muscle-centric" workouts that rival weight training with less joint stress...
✓ Start CONFIDENTLY with workouts for your fitness level, without feeling "too out of shape"...
✓ Make proper form a habit from expert videos, with modifications for every level...
✓ Boost your results with our simple 'nutrition timing & pairing framework' that eliminates complicated meal plans...
✓ Gain complete FREEDOM from gym dependence and never need to rely on anyone else's schedule again...
Then the Suspension Trainer Lean and Sculpt Bundle is your answer!
It's already empowered thousands of people just like you to transform their body.
All from the comfort of their own home with just a suspension trainer.
And the best part?
You don't need any prior experience.
Join The #1 Most Popular Suspension Trainer Programs To Transform Your Body…
(And for this week only, at 80% off...)
The Suspension Trainer Lean & Sculpt Bundle
Here’s A Breakdown Of Everything You’re Getting Today With This Bundle…
COMPONENT #1
Lifetime Access Via Our App! (Works on Computers, Tablets, Mobile)
You'll become a member of the Fitness Freedom Athletes App for life, where you can access all your Programs and resources on any device.
PLUS, any time the Program is upgraded and more member resources added, you'll get that free too.
COMPONENT #2
COMPONENT #2
3 Suspension Trainer Body Transformation Programs (BEG – ADV)
The Programs are self-guided and give you a weekly plan showing exercises, sets, and reps. You watch my technique videos to learn the muscle-centric technique for each exercise, then follow your plan at your own pace.
It's like having a personal trainer's program with video coaching, but you're in control.
Progress through the Lean & Sculpt or Muscle & Strength paths below, or switch between them as your goals change.
Here are all the Programs you will get immediate access to, to transform your body...
x3 Lean & Sculpt Programs
Build a toned, defined, and sculpted physique!
1. Total Body Transformation Program
(Beginner)
Build a Foundation of Lean Muscle & Transform Your Body in 8 Weeks!
- Length: 8 Weeks / 4 Days Per Week (customisable)
- 4-Week Technique Phase
- 4-Week Transformation & Strength Phase - Type: Upper & Lower Body Workouts
- Workout Time: 30 - 40 Minutes
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About this Program...
I created this Suspension Trainer Workout Program so you can build lean muscle and transform your body with just a suspension trainer (like a TRX). Designed for those at a beginner fitness level who may have neglected fitness for years, making it perfect even if you think you're "too out of shape" to start.
It covers all the foundational exercises and how to do them effectively with 'Muscle-Centric Technique' - giving you results in just 20-30 minutes per session. Ensuring you do enough to get body transformational results from each workout, even with a busy schedule!
Upper Body / Lower Body Workout Split
This is an ideal beginner split for you to build muscle, regardless of your age or how long you've been inactive. Because you will get a greater muscle building stimulus from more volume (reps, sets, and time under tension) on each body area - without needing to spend hours.
It also means you get an effective amount of time for recovery ready to tackle the next workout feeling awesome. The Program eases you in and then increases intensity as you get more confident, fitter, and stronger.
What you will gain…
- Specific beginner level exercise combinations for the upper and lower body that create a muscle growth stimulus. So you can gradually build a foundation of healthy lean muscle as you progress. Which means you'll strengthen your entire body for longevity and help address health concerns like high cholesterol and blood pressure.
- Functional and "body confidence" programming. So you can target your primary muscles that will give you an aesthetic body shape. And the secondary muscles that will improve your movement and flexibility patterns, counteracting the effects of sitting at a desk all day. Which means you'll look great naked and have no more aches, pains, and groans of a 80-year old!
- Learn the proven ‘Muscle-Centric Suspension Trainer Technique’ for every exercise. Which means you’ll confidently smash through your limitations and get the body transformation you want.
40 reviews for Total Body Transformation Program (Beginner)
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I was looking for a program for long term traveling. Coach Adam’s suspension trainer program was the perfect solution. He covers everything you need to stay in shape on the road.
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Well thought-out, great presentation, exceptional value. I am almost 72 years old and working through the beginner section of the program. Adam has built a program that, for me, is helping me get back to the level of fitness I had before an illness slowed me down. His videos, advice, and structure provide insight and structure to support my return to strength. The program motivates and supports me. I am very impressed.
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Excellent program. The progression is comfortable and the results are visible. Excellent personalised support throughout if necessary. Thank you coach Adam !
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I have really enjoyed this program! I just finished week 7 out of 8. My goal was to build back muscle mass after a weight loss and it has helped me achieve this goal. I love being able to do it at home and not having to go to the gym. Coach Adam has been very responsive to any questions I may have. Recommend him and this TRX training program 100%!
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An excellent program. I knew very little about TRX. I appreciate how the program lays out what to do and how to do it well. I value working with teachers that focus on proper form and Coach Adam gives very helpful instructions.
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The program and the whole Evergreen Nutrition Framework is the best thing I have ever tried.
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Great workout. I am 74 years old and was having mobility problems because of my knees. Since I started your program I have dropped (12 lbs, 5.5 kilos ) and added bonus ot dropping 1 pant size. The strength i have gained has helped significantly increasing my mobility and strengthened the leg muscles around the knee and I now feel I have gained 90% of my mobility back.
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Absolutely the best corse I’ve done!
Adam rocks, he really knows his stuff! I’m 73 and thanks to Adam today I’m in much better shape, I’m ready to take it to the next level- well worth the money!!! -
The Total body Transformation is a great place to start-
Build a strong foundation and you can’t go wrong! -
Great program, getting better faster results from this than anything I’ve tried!
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Oustanding program. It is perfectly paced for true beginners who are looking for a way to start getting fit with aprogram that pushes you, but doesn’t ask too much too soon. I highly recommend it.
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Best Suspension Trainer Program I have used. First one to focus on time under tension for greatest gains.
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My faith in TRX training is restored! This method of TRX training is probably the only one that anyone should ever consider. I cannot wait to try the other programs!
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Clear, detailed directions for each step are so helpful!
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great instructions, exactly what i was looking for in the videos, explains why you need to pay attention and not just ”pump’ it out
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A terrific starting point for a newcomer to TRX. Adam is a superb online coach: excellent instruction videos, plus swift answers to questions.. Thanks, Adam.
Jim
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I am six weeks into the programme and am loving it. Thank you Adam for creating a great course.
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Loving this program for a change, needed something new to get away from lifting weights! The advice is excellent giving me a better way of stimulating the muscles! Highly recommend, wish I found this sooner, I’m 65 been working out for 50 years. Fitness Freedom renewed my enthusiasm for exercise!
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Although I have been into fitness all of my life I had never used a suspension trainer. Adam’s coaching in this program is invaluable in learning and mastering the best technique for each exercise. Simply put I learned so much and can’t wait to try more of his programs.
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Super great tutorials for starting my TRX journey. I love Adam’s approach to exercise overall and the importance of really connecting your mind to your movement and muscles. Great stuff!
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Have owned my TRX straps for a few years and have used them in fits and starts following various Youtube/app workouts without anything really sticking for long. I’m glad I committed to one of Adam’s programs, the structure has made my TRX training much more consistent and now starting to see results which creates a virtuous cycle of motivation.
He’s clearly put a lot of work into all the programming and supporting documentation. The workouts are nicely judged in terms of terms of challenge and graduation through the program.
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As a beginner, Adam was able to get me in the right program and help me get started. I’ve enjoyed the program so far and find the videos and support from Adam extremely helpful. Thanks!
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very good program, would recommend, thank you, Adam
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Very impressed with the beginner series. Great progress in both strength and gain of lean mass
Just started block 2, really love this. First program that has really worked for me
Honestly couldn’t be happier -
I am half way through the Total Body Transformation program and must say that it has been great so far. The way Adam teaches has really shown me how to get the most out of my suspension trainer. As someone who always travels for work, I rely on a suspension trainer to keep in shape. This is by far the best and most comprehensive program that I’ve found for this type of training. I’m happy to report that I’ve achieved some nice gains in the last four weeks. I highly recommend this program and look forward to trying some other ones Adam has to offer.
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This is an amazing, inclusive, friendly, yet challenging program. It is definitely perfect for beginners. One might think that it is easy at first. But trust me: learn proper form and watch Adam’s videos on correct form. The mind-body connect is essential to progress. The second block of workouts are great too. Definitely steps up. I highly recommend if you are new to TRX training. I still use the block 2 workouts. But it’s a great program overall.
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Best decision I ever took for self care. The program is perfectly set up for a TRX beginner and gave visible results way quicker than what I would have thought.
Adam is a true master not only in instructing how every exercise is to be carried out but also in providing inspiration throughout his many and detailed videos.
I’m hooked!
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Great program for getting started with exercising or starting back up after a hiatus. I’ve done this program 3x from front to back and it really enabled me to scale my exercises when I first started. After my second time through, I was able to do the techniques with better form and found that things that once challenged me had grown vastly easier. Thank you, Adam!
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This is a great TRX program and I’m really happy I bought it. I’m a runner first and foremost and while I find it easy to stay with a cardio program I’ve always struggled with doing functional strength. I bought the TRX last year but never found TRX’s official app helpful and quickly stopped using it. I really wanted to commit to functional strength to get myself in shape for Alpine Ski Season and have loved the beginner program. I’m in week 4 now and know I’ll complete it, I feel stronger and that I have a good grasp of the exercises. I also really like that Adam focuses on control, technique, and mind/muscle connection. Really happy with purchase and would buy more programs in the future.
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I highly recommend Adam’s programs for anyone who needs a complete workout solution not bound to a gym.
I myself have a couple of back injuries that restrict me from lifting heavy weights, TRX with Adam’s guidance have allowed me to achieve painless results from my training, I also have a newfound joy of working out and look forward to every session.
All exercises are super easy to understand through his excellent videos and he is always swift to reply to any questions.
I am about to complete the beginner program and have already bought the muscle building program. Thank you Adam!
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Before this program I could do 6 pull ups, but struggled to pause at the top. After this program I have no problem holding my chin above the bar. This program is really well thought out and designed. Adam is clearly an expert n the field of fitness. Other programs show you what exercises to do on your TRX, but Adam shows you HOW to do each exercise for maximum results.
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I have always been in decent shape having been in athletics all throughout school and, later, having a fast-paced, physically demanding job. With the past year’s shelter in place and age catching up with me, I found myself the most out of shape and the heaviest I have ever been.
For Christmas, my wife bought me a TRX set and I was so thrilled but, as I started to try and put together a workout regimen of my own, I was so lost. After saving videos to a YouTube playlist, one of Adam’s videos popped up and I watched it. Then watched another one. And another. I felt as though he wasn’t showing me WHAT he could do with TRX, but showing me how to be successful using the TRX. When I saw that he offers programs, I was sold.
There is an incredible wealth of information that comes with purchasing the program, all the videos Adam has online to reference, and Adam also drops messages of encouragement.
It is a worthwhile investment. I’m in my mid-forties, just finished his beginning course (in conjunction with his four-week HIIT recommendation), and this is the fittest I have felt in a long time. I am excited to starting the Beach Body program in a few days.
I am thankful to have found Adam and his programs and I believe you will be too.
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I am foremost a runner and also love riding my roadbike. Have lots of discipline for cardio work, but none whatsoever for strength work. Have tried many, many methods (gyms, body weight, weights, and I even had a TRX for years) and many times, but nothing ever stuck.
Now using the TRX Beginners program and to my surprise I have made through the first 4 weeks and am now in Block 2. To my even bigger surprise, I kind of like it… Already I feel stronger, it is efficient and I like having the structure. I am confident that I will finish the Beginner’s program and already started looking at which program is next. -
Finishing the last week of TRX traveller beginners program and I’ve been delighted with the program. Carefully thought out and well rounded program that really works all the major muscle groups. I plan to move onto TRX traveller muscle builder when I’m done!
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I have been exercising using the TRX for about 18 months. Now for the first time with a structured plan and with the correct technique. I’m really satisfied with my purchase.
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Instead of just going to classes or doing workouts off youtube – I wanted something more that led me through actual progress and improvement. I have done the first week so far, and the Beach Body Workouts have been brilliant. I will drop another review in further down the line.
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I have done TRX quite a bit in the past as part of a group class and I always loved it. When I bought my TRX setup to use at home, I was really disappointed in the TRX app and the poster they provide with the kit is very basic and added nothing to what I already knew from the classes I had taken before.
I searched online for content and even though there is a lot out there, it’s all things like “30 minute TRX workout” or “killer abs on TRX” and a lot of “top 50 TRX moves” with short clips of people doing the moves. Adam’s programs were the only ones I found that were comprehensive workouts that built from the foundational moves up over time.
Even though I had done a lot of TRX before, I started with the beginner course because I wanted to learn the proper technique from the start. I am so glad I did. I learned more in week 1 of the beginner course than I had learned in dozens of live classes, all the YouTube videos I watched, and especially the materials that came from TRX. I made great progress through the 8 weeks of the beginner course and will be moving to the intermediate shortly. I can’t see not just doing all of them as I progress.
Adam is a great guy, he’s very passionate about the material he has developed (and rightly so) and he is very quick to answer a chat or email if you have any questions. This is easily the best money I have spent on any fitness program hands down. I look forward to every workout and I have really enjoyed watching my body transform (even through the beginner course). I look better and I definitely feel better. -Thanks Adam!
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Great programme, but more importantly excellent and detailed descriptions of how to do the exercises to get the most out of your workouts. Adam’s teaching style is perfect forTRX beginners and experienced users alike.
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Have been using this program for a while now and really enjoying it and making good progress,would recomend this program.
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Absolutely loved this program! Really enjoyed it from start to finish! Would definitely recommend! Adam was extremely helpful throughout and made everything easy to understand!
2. Beach Body Program
(Intermediate)
Get Lean, Fit, & Beach Body Ready In 8 Weeks
- Length: 8 Weeks / 4 Days Per Week (customisable)
– 4-Week Technique Sculpting Phase
– 4-Week Giant Set Intensity Phase - Type: Full Body Workouts
- Workout Time: 40 - 50 Minutes
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About this Program...
I created this Suspension Trainer Workout Program so you can gain total body fitness advancement using just a suspension trainer, without needing expensive gym equipment or hours of workout time. It has been specifically designed to get you the 'beach body look,' even if your previous fitness attempts have fallen short.
By increasing your functional strength, burning fat, and challenging your muscles in efficient, time-focused sessions, you will develop a lean and toned physique.
Effective Recovery For Progression
The Program rotates through training 3/4 of your body in each workout. Allowing a continuous 48 hour recovery period for the remaining 1/4. Which means you're always giving your body effective recovery to re-build stronger, fitter, and more defined - perfect for people who don't want to be sore and fatigued from overtraining.
What you will gain…
- Progressive strength and cardiovascular Program so you can challenge your muscles and your heart with rotating full-body workouts and multiple suspension trainer exercises that counteract the effects of sitting at a desk all day. Which means you'll gain an aesthetic beach body shape and get fitter.
- Incorporates 'super set' and 'giant set' exercise combinations with high volume so you can work up a sweat and feel your muscles burn in minimal time - no more believing you need hour-long gym sessions. Which means you get total body development.
29 reviews for Beach Body Program (Intermediate)
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Very good coaching by Adam. I like the fact that he prefers muscle resistance combined with muscle tensing on the moves. The physical force combined with the mental component provides a good exercise without leaning so heavily on resistance alone. I am at an age where I can not safely maintain high resistance. Injury avoidance is what I am all about.
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Dear Adam, thank you so much! You pushed me beyond my self imposed limits. At almost 67, with a genetic heart issue (finally treated), I’ve lived with fear but your Program helped me break through. Now I feel great after my TRX workouts, and my wife keeps telling me how good I look and how strong I am. What better reward! Your muscle-mind connection approach works fantastically for me. You’ve given my years long suspension training a real quantum leap. Thank you for these transformative final sessions of the beach body program! Andreas, from Germany!
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Hi Coach Adam,
I have to say your programs are phenomenal! They are well organized, easy to follow, and comprehensive. I had been following you on YouTube and IG for some time and incorporated some of your principles on my own with some improvement, but nothing like when I started your Programs!After years of orthopedic injuries and aging, I became a TRX convert, but other TRX endorsed professionals on social media were mostly ‘showy’ movements. Your muscle-centric approach is far superior at tapping into TRX’s full potential!
Your programs are hands down some of the best purchases I’ve ever made. For anyone reading this who remains skeptical – don’t be! These programs are 100% legit and deliver real, lasting results. Great work Coach Adam!
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This program WORKS. Both the workout and the nutrition framework have transformed my body and have me in the best shape since my 20s.
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I’ve been using weights in my training for years but when I got my TRX for Christmas, I wasn’t sure what to do with it. Can these straps really get me as fit as lifting weights? After stumbling through online workouts that left me confused about my form and questioning the effectiveness of TRX as workout tool, I found Adam and Fitness Freedom Athletes. The Beach Body program taught me the right way to use my TRX and now that I’ve finished the 8-week program, I am stunned by the results. I have definition in my arms and abs, my legs are strong, and my energy level is high! I am now a fit, strong 65 year old woman! Thank you, Adam, for developing this program. I highly recommend.
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I love this program!! I feel stronger and more engaged in the workouts, and I can feel a real difference in how my clothes fit. These workouts are very much a mindfulness exercise at the same time, and I look forward to my workout time every evening for the first time in ages. I plan to keep doing programs with Coach Adam – I’m not only getting great physical results but also great mental results from focusing on the mind-muscle connection. I highly recommend!
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The beach body program is easy to follow. The videos show how to do each exercise. I feel like I get a fantastic whole body workout.
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A well structured innovative programme. . There is a short learning curve at start. Adam is a first rate coach. Great support for clients.
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Wonderful program! Once you really understand the muscle-mind connection and the difference in methodology between the TRX and gym weight training, you will really start to see some impressive results. It’s a is a kind of relief and joy that working out should feel. No more looking for a gym or making excuses! Enjoying getting to know my muscles and what they’re capable of while also feeling the fun of doing something functional.
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Excellent programme. Good techniques and hints on how to do the exercises to achieve maximum benefit.
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I have really been enjoying this program. The videos are great. I am definitely a visual learner and need to see how new techniques are performed. I like the challenge and the ability to do this anywhere. We are on the road, so I can’t join a traditional gym. Loving and hating getting my butt kicked.
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Great program. Fantastic explanations and teaching and easy to follow. Adam’s quiz put me into the correct Program for my fitness level and goals! Highly recommend!
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Best TRX program that I have seen. Instructions are clear and concise. The exercises Adam demonstrates make it easy to follow. And the multiple programs from beginner to advance is impressive.
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This program is highly recommended and my favorite program from Adam so far.
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This is the 3rd program of Adam’s that I’ve completed. It was very challenging and enjoyable for this 65 year old and I am really enjoying my new fitness lifestyle away from traditional weight training! I am loving the results and am now going to tighten up my diet to even better display the muscle I’ve developed from it! I am very much looking forward to the next program!
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3 weeks in and I’m loving it. I am not getting the normal niggles and aches in the joints I get with weight training and yet getting the same great strength training workouts. Love the How-to videos.
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I really am enjoying the Beachbody program so far. About halfway through and I look forward to progressing each workout.
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With a lot of junk workout programs online, I am always very hesitant to buy someone’s workout programs. I am glad I took a chance on Adam’s workouts. It is obvious he put a lot of time into creating balanced programs that ramp up gradually as you get stronger. These are hands down the best TRX workouts I found online and are very effective at a full body and core workout.
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Awesome way to work out. I’ve noticed the positive effect it’s had on my rock climbing. I’m strong and agile. The mind-body connection aspect is meditative and energising.
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Huge fan of Adam’s TRX material. This is the second program I’ve bought from him and in halfway through. I combined or changed up some exercises again because I’m still scaling up to the program but the results are amazing. I enjoy these workouts in the morning and combine some MetCon to keep motivated each day. Thanks, Adam!
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A treat for your body and mind. Absolutely no doubt! Appreciate your help Adam.
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Adam’s program was the first program that I’ve been excited to use AND witnessed results. After each workout I feel as if my muscles were truly exercised, rather than punished at a traditional gym. The results have been so welcomed, I’m already looking for my next TRX Traveller program. Well done, sir!
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Fantastic full body program. I appreciate the time and effort put into creating this program and am seeing results already.
When I have questions about how to perform an exercise, I can click on the exercise which takes me to Adam’s YouTube where he explains in detail how to do the exercises and what to focus on for that mind body connection.
I do wish there was a little illustration next to the exercises on the plan but once you get used to doing the program after a few weeks, the exercises become second nature.
Overall well worth the money. Thanks Adam.
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Hands-down, this was the best money I could’ve spent. The program was highly doable, and steadily progressive, so I was motivated from the start.
Got 6 weeks into the 8-week program and was committed for the first time in my 63 years of living — and NOT working out. I loved every day. And the results came very quickly and very noticeably.
I got to watch my son do the the workout — and that was an added bonus. We used to work out together, and if you’re a father, you know how amazing that was. So, thanks from both of us. Adam is also super accessible and answers questions quickly. He is a truly valuable resource: Safe, Responsible, and Intelligent in the jungle of Knucklehead TRX clowns out there. “Put your mind in the muscle” changed everything. Thank you, Adam.
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Awesome Program! I have the official TRX app and it doesn’t come close to these workouts. I like how they are stacked and combined to really challenge the body. The explanations with the video links are great. I would find it a tad bit easier if the links were embedded within the actual program day rather than having to scroll to the bottom but it isn’t worth taking away a star on this program. It is also very helpful to understand the muscles being worked and the different aspects of it. I rate this higher than the video TRX puts out with no explanations or concepts defined. I am seeing wonderful results so far with this program.
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I’m halfway through the programme and can’t speak highly enough of it. I’ve used the “official” TRX videos and app, but they didn’t get close to the intensity or gains TRX Traveller gave me. The workouts are challenging but add in the support offered by Adam, and you absolutely can’t go wrong
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It took me 9 weeks to complete the Beach Body program. I had a lot of fun and whenever I did not know how to do an exercise properly, your video guides were very helpful.
Now I am doing the Ultimate TRX Physique Sculptor program. -
Fun, beneficial, simple to use!
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A great programme that is easy to follow. I’ve been a bit stop start with it and mixed it with other exercises including running and football.
Great and enjoyable sessions with visible results. Highly recommended.
3. Ultimate Physique Sculptor Program
(Advanced)
Completely Re-Shape Your Body & Sculpt An Aesthetic Physique in 12 Weeks!
- Length: 12 - 16 Weeks / 3-6 Days Per Week Customisable
– 7 Week Technique Focus Phase
– 7 Week Intensity Transformation Phase - Type: Push / Legs / Pull Workouts
- Workout Time: 45 - 60 Minutes
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About this Program...
Are you ready to give it your all?? This is a BEAST of a Suspension Training Workout Program! It focuses on enhancing your weak body areas. These are the neglected or poorly trained muscles statistically found on general fitness enthusiasts. The muscles that will give you a photoshoot-worthy physique when you transform them.
Balance & Proportion
You will develop specific muscles that create a balanced and well-proportioned body shape.
Such as:
- Your rear and middle shoulder muscles roundness and width
- Your short and long tricep head and bicep peak for arm definition at rest
- Your back width and better posture
- Your hamstring, glutes, and hip stabilising muscles for strength and power
- Your outer quad for athletic leg shape
With a hard work training ethic, this Program WILL completely reshape your body!
What you will gain…
- Tailored exercise priority programming combined with a high neurological overload dropset technique. So you can push your muscles to failure and shock your nervous system. Which means you’ll create continuous growth spurts of lean muscle and improve your body’s visual balance.
- Progressive multi-layered Program designed to enhance your statistically lacking areas. So you can target and build those muscles that you’ve never seen developed. Which means you’ll sculpt an aesthetic physique quickly.
- Specific to this Program: 30+ NEW advanced suspension training exercise technique teaching videos. Which means you’ll smash through your plateaus by challenging your body like never before.
18 reviews for Ultimate Physique Sculptor Program (Advanced)
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I’m feeling very good. Great work
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I typically do at home work outs and have been for some time but didn’t see any results. With two little kids I didn’t want to go to the gym and just wanted to be told what to do and when. This program was everything I wanted a then some. The structure and additional information around nutrition and approach were incredibly helpful. Mixing in the added metabolic HIIT videos was super helpful. Can’t recommend enough.
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After doing the beach body program a few times it was time to upgrade.
The push/legs/pull program gives result fast. I choose to do 3 workouts a week and a cardio/bike session.
The more I train with the trx and Adams programs the more hooked I get. My body feels good and there is no injuries.
Highly recommend this program -
I’m 6 weeks into the plan, and can report I feel balanced, strong, and agile. Way more before the start of the plan. Definitely leaner, not ripped, but for my size (6-2; 235lbs) I feel light and under complete control of my body. I’m very happy with the purchase, because I was definitely ready for a change in how to workout. Having Adams input, examples of how the moves should be, the training plan and then access to other plans, for me, well worth the investment to go with Adam.
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This is another awesome program from Fitness Freedom Athletes. It really amps things up in a very structured way, with push, leg, pull days that include supersets. If you want your workouts laid out in a meaningful way that will give you positive results, definitely give it a try!
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I’ve had a TRX system in my home gym for multiple years. After an initial haphazard attempt to incorporate it into my training plan, it simply collected dust. A few months ago, I stumbled upon Adam’s YouTube channel and was impressed with the guided tutorials that he had developed. I decided to try this program and am pleased to say that the TRX is an integral part of my fitness routine. I’ve dropped the free weights and am all in, and extremely pleased with the results thus far.
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I kicked the gym habit about seven years ago and have been doing TRX ever since. I felt I needed a change and went looking for a TRX training program that could be done at home.
Based on stellar reviews, I decided to try the Advanced Ultimate Physique Sculptor program. I’m very impressed with it and found that I got results within just a few weeks. I have had many personal trainers over the years, and Adam’s training methods are top notch.
Also, the videos are very real and not overly edited or produced. When I train via Adam’s videos, it feels like I’m working with Adam on a one to one basis. His enthusiasm and passion for TRX work really comes through, too. For those that are beginners, don’t worry, Adam has you covered!
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This program I will use for the rest of my life. As a D1 athlete and all the different types of training I have done, this is one of the few programs I will be able to continually use forever.
It can always scale to your level if you focus on the mind muscle connection and do the pointers Adam describes. Very well rounded . I have yet to finish a session and not be spent. Well done Adam and thank you again for giving us something that can literally change your life. No need to go to the gym again. It has exponential value
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Another great program!
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I am almost at the end of the program and have seen the best progress since I started training with TRX ( I have previously completed the beginner total body workout and the muscle builder program). The program is quite challenging and I definitely wouldn’t be strong enough to manage if I did not work through the two other programs first. Apart from massive definition and muscle growth I have also noticed that this program has greatly raised the limit of how hard I can push myself.
TRX training is more fun than ever and I look forward to starting another of Adam’s programs!
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Fantastic program! Cheers Adam!
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Superb program! I wish I had come across this years ago, I have only just started this program but am already feeling and seeing results. The workouts are hard, but give you a great bang for buck experience. I can fit this in around my busy schedule, and with the TRX I can carry that one when I am travelling or away from home with work. I have already bought the Full Body Intensity program to cycle with this once I have completed both programs.
Keep up the great work Adam, I’ll be adding more reviews as I get through the programs and see results! 🙂
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Best of the best of TRX. the moment you see how Adam explain the excercise you will realise that you were blind and now you see. One of the best gifts you will make for yourself, in your whole life ,is this program. Thank you Adam!!
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This cements Adam Atkinson as the best TRX source for exercise and technique in my opinion. He is suffused with enthusiasm and experience with this remarkable kit and has extracted so much more from it that I expect TRX themselves imagined possible.
This is a magnificently creative effort from Adam with his signature succinct detail. I find the progression to be pinpoint accurate with respect to what is achievable over time as intensity and volume increase.
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Solid!! That’s my overall feeling about this program. The workouts are easy to follow, but definitely not easy! I’m feeling muscles in my back and shoulders that I’ve not felt before! The fact that there are videos for every single workout is proof positive that some serious time and care went into creating this. I found Adam via his nutrition PDF, but am so glad I picked up this program. Value for sure!
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I’m very much enjoying this program. The video walkthrough is extremely helpful. I’m in week three and have seen a huge improvement in my strength. My clients already commented about how defined my back and shoulders look. I have been a NASM certified trainer for 6 years specializing in corrective exercises. I can honestly say that using the TRX helps with mobility and posture. I really appreciate the attention to detail in the explanation of how to perform specific exercises correctly. Thanks.
I’ve already recommended the program to friends -
Highly recommend this program. As a fitness enthusiast, I can honestly say I saw more change and definition to my body with this program than I did with years of training in the gym. Wish I’d found it years ago! Love seeing the results for the work put in finally! Well worth the money, you won’t be disappointed. Enjoyed it so much I’m starting it over. Thanks TRXTraveller, love it!
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This program is exactly what I’ve been looking for. Trying to find a solid exercise program that I can fit into my busy schedule has always been a challenge for me. I knock out my daily workout before I head into work and it starts my day off right. I believe I started this program about a month ago and I am already noticing some awesome improvements in my weight and muscle tone. You won’t be disappointed with this program. Just a side note, I purchased the AB program as well and they work great together.
COMPONENT #3
Interactive Progressive Training Plans
Each Workout gives you a structured and progressive plan showing exactly which exercises to do AND how to do them, how many sets, reps, and rest periods.
There are two phases: 4-Week Technique Phase and 4 -Week Transformation & Strength Phase. (ADV programs have 7-week phases)
✅ Follow the structured plan, watch technique videos for each exercise
✅ Go at your own pace (no rushing or waiting)
✅ Record your reps and sets and improve week to week
✅ Perfect your form before progressing
✅ Schedule workouts in your App calendar
COMPONENT #4
Complete 'Muscle-Centric' Exercise Technique Video Database
**NEW & UPDATED For 2026**
Most suspension trainer resources show you WHAT exercises to do... But we teach you HOW to do each exercise for maximum results.
I'll walk you through exactly how to perform each exercise with the highly effective 'muscle-centric' technique to laser-focus tension on your target muscles and trigger powerful lean strength growth.
No more guesswork or wasted reps. You'll know with 100% confidence that every single rep is amplifying your results.
COMPONENT #5
Welcome Video & 'How To Perform' Guide
I’ll take you through how to get the best out of each Program. So you understand how to navigate all its assets. You’ll know how to make lifestyle customisations, when to take rest days, and understand your weekly progression.
Which means you’ll begin your transformational journey within minutes.
COMPONENT #6
Good Form & Execution Fast Track
This Fast Track will give you exactly what you need to ensure you’re progressing. You’ll understand full ranges of motion, controlling the negative, and correct breathing. You’ll understand the importance of good form and how to know if you’re applying it.
Which means you'll have the knowledge to maximise your progression effectively and sustainably.
COMPONENT #7
The 5-Minute Warm-Up For Performance Routine
Perform this dynamic warm-up with me before every workout. So you can help prevent injury, and prepare your body and mind-muscle connection effectively.
Which means you’re going to move like a performance machine. And you’ll reap the body transformational gains from every exercise.
COMPONENT #8
The 5-Minute Cool Down For Focus Routine
Perform this focused cool-down with me to calm and ground your body. So you can step into your zone of brilliance each day.
You’ll finish strong with a tailored stretch routine to engage signalling pathways. Which means you’ll recover better & quicker. And your daily work productivity will be laser focused.
COMPONENT #9
8 Weeks Of Email Accountability Check-Ins
Activate your weekly accountability and goal setting emails from me at any point. So you can transform your habits, and your body, for life. Which means you’ll stay on track with me giving you a motivational nudge when it’s needed.
COMPONENT #10
Complete Printable Workout Plan PDF Handbooks
No internet access and want to take the Workout Plan with you? Or want to print it out? I've created an entire printable Workout Plan Handbook for you.
So you can store it on your phone, or print it off to scribble notes on. Which means you’ve got no excuses and it’s easier than ever to follow along anywhere.
COMPONENT #11
Unlimited 1-1 Coaching Support
Stuck on form? Unsure about nutrition? Need a modification?
Message me directly through the In-App Chat and get personalised guidance within 24 hours. No generic support team, it's actually me, Coach Adam.
And every week, I do free coaching calls where I answer FFA member questions in depth and go through their fitness goals. Bring me your challenges or struggles and let’s overcome them together!
So, How Effective Are These Programs At Transforming Your Body?
7 reviews for Belly Fat Annihilation
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I lost 10lbs of fat in eight weeks (two inches off my waistline) simply by eating as this Program tells you, walking every day and doing HIIT four times a week.
The BENEFITS easily outweighed the COSTS and even walking every morning turned into a “+” by improving my mood. I haven’t felt this good in years—and I’m nearly 67 -
This program works. It takes commitment and consistency but the results are absolutely delightful. It incorporates exercises with the TRX and also without the TRX if you’re in a situation or placed that you don’t have access to one. Thanks, Adam
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Coach Adam hasnt left any detail untouched in this excellent program designed to annihilate belly fat.The meal plan and workout regimen are easy to follow.I dropped 11 pounds and 2 inches off the waist with his guidance.
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Be prepared for tremendous body composition change! I started a goal to lose 10 lbs of stubborn midsection fat on my own. I hit wall hard and made absolutely no progress working like a fiend. Decided there has to be something I’m missing and got Coach Adam’s Belly Fat Annihilation Program.
I not only found the key nutrition info I’d never been exposed to, but saw the legitimacy of it instantly. I incorporated it and started doing the whole body HIIT workouts that come with it. BINGO! In the next 2 weeks I lost a a good amount of fat weight. No matter where you are in your fitness journey you will make far more progress with less effort by incorporating these nutrition principles. Now I’m very lean and gaining strength and definition.
Coach Adam’s advice should be followed precisely by anyone serious about fitness. He has done the work and research and can be counted on. All the best, Steve
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Very helpfull advise, great course!! It all sounded very obvious before but it never came down this clear to me. Combined with the HITT workouts you really start to feel things moving inside after just a few days of “diet”/workout. I would really recommend this to anyone who struggles with finding what is needed to get a clear plan for losing belly fat.
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A five star attack plan for those hard to loose kgs!
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Adam’s approach is scientific, with step by step guidance. Then you’re able to customise the Program around your lifestyles, and tastes! I am a person who dials into concepts that are backed by logic. Coach Adam’s Program works spot on to lose stubborn belly fat, without starving yourself.
At This Point, You Need To Be In A Coma...
..not to feel excited about transforming your body with this Program!
And because I want to make sure that when you get this Program, you have EVERYTHING you need to SUCCEED...
Here Are 5 Special Bonuses...
That will make your transformation even FASTER, EASIER, and way beyond anything you were expecting...
BONUS #1
Sculpt & Tighten Nutrition System
"6 Powerful Video Lessons Will Teach You How to Unlock Your Body's Fat-Burning, Muscle-Building Potential"
This is great for beginners just starting their fitness journey.
I'll teach you how to lower your body fat percentage while increasing your lean muscle mass percentage...
Using my proven, easy, and sustainable 'Evergreen Nutrition Approach' that will deliver consistent and maintainable results for your busy lifestyle.
Over time you will see major changes in appearance and feel major changes in increased energy levels and overall health!
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View The 6 Modules & Teaching Here...
(With helpful action point notes and printable guides)
Module 1: 3 Pillars to Health
How to build the foundation for a lasting transformation WITHOUT rebounding. And avoiding the hidden health saboteurs blocking your transformation right now.
Module 2: Unlocking Power & Energy
How to turn on your body's forgotten power switch and optimise the hormones that make building muscle and burning fat dramatically easier.
Module 3: Evergreen Nutrition Framework
How to use the powerful yet simple "Food Combination Framework" for incredible results and health.
Module 4: Calculating Your Nutrition Intake
How to eat for maximum results without feeling hungry or spending hours meal prepping every day.
Module 5: Your Daily Meals Bootcamp
Exactly what to eat for every single meal (pre, intra, and post workout, lunch, and dinner) for a maximum and sustainable transformation.
Module 6: Continued Success
How to stay on track through weekends and social events (yes, you can still have a life. And the golden rule that eliminates weekend binges even when enjoying your favourite treats.
"Everything feels more resilient and reliable. Stronger, firmer, better defined and toned. So much energy available in workouts!"
Fitness Freedom Athlete
VALUE: $600
BONUS #2
Shed Fat Nutrition System
“7 step-by-step Videos Will Teach You How to Optimise Your Nutrition So Your Body Burns Stubborn Belly Fat As Its Primary Source Of Energy”
Perfect for a rapid fat loss goal.
I'll teach you how to boost and enhance your fat reduction journey while maintaining muscle mass to lose weight quickly.
With a healthy and balanced approach, it ensures your well-being and is sustainable for long-term results.
If you are on a journey to lose belly fat or want defined and visible abs, this system will get you there.
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View The 7 Modules & Teaching Here...
(With helpful action point notes and printable guides)
Module 1: Kickstarting Fat Loss
Why most diets fail at the cellular level. And the 2-day transition that flips your body into a fat-burning machine without killing your metabolism.
Module 2: 3-Steps to Fat Loss Success
Why fighting your survival mechanisms guarantees diet failure. And the 50/50 principle that prevents rebound weight gain forever.
Module 3: Calculating Your Nutrition Intake
How to eat for maximum results without feeling hungry or spending hours meal prepping every day.
Module 4: Daily Meals Bootcamp
Exactly what to eat for every single meal (pre, intra, and post workout, lunch, and dinner) to shed fat sustainably. And why eating all your carbs in one strategic window accelerates fat loss instead of stalling it.
Module 5: Adapting For Your Lifestyle
How to adapt the entire framework to your lifestyle, even if you're mega busy with limited time to workout and meal prep.
Module 6: 14 Day Reset Action Plan
The exact 14-day nutrition and training plan to reset your body and shed fat. And the 3 critical components that determine your success.
Module 7: Double Your Fat-Burning Potential With These HIIT Workouts
Why long cardio sessions sabotage your results when dieting. And the simple HIIT strategy that doubles your body's daily fat-burning hormone production.
VALUE: $600
BONUS #3
Awakening Muscle & Mindset Brilliance
"Unlock The Power of Mind-Muscle Mastery"
Want to know the secret to turbocharged lean muscle gains and unshakeable confidence?
It’s not just about rep ranges or supplement timing. It’s about harnessing the power of your mind-muscle connection. And in this game-changing bonus, I’ll show you exactly how to master it.
For workouts that don't just build a lean and strong body, but also help to: Melt away anxiety and stress, destroy procrastination, infuse you with laser focus and deep calm.
Best part? It creates a powerful upward spiral. You strengthen your body whilst calming your mind.
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Here's what you will learn...
Via 5 step-by-step video modules (with helpful action point notes), you will learn:
Module 1: Unlocking Your Mind-Muscle Connection
The fundamental misunderstanding about muscle that keeps you trapped in expensive gyms, and the "mindful muscle-centric" method that builds functional, lasting strength without weights or equipment.
Module 2: Warrior & Buddha Mode
The two opposing nervous system states that control your fitness success or failure, and the simple breathing technique that instantly shifts you into the optimal state for recovery and growth.
Module 3: Level Up Each Day
The morning routine that eliminates scattered thoughts and unlocks deep productivity, and how treating workouts as meditation creates a powerful mind-muscle connection that transforms your entire life.
Module 4: Anxiety & Stress Shifter
The simple "glitch" technique that turns wandering thoughts into brain training opportunities, and how to disconnect in workouts for just 30 minutes to dramatically increase your productivity for the entire day.
Module 5: Interview - Getting Jacked With a TRX / Ft TotalFitHeads & Coach Adam
The podcast interview that left them "mind-blown" about building muscle without a gym, and the surprising techniques that achieve impressive results using nothing but a TRX suspension trainer.
"By getting in that meditative state you talk about, I get to strengthen my body while calming my mind. It sets me up for being the best dad I can be"
Chris
Fitness Freedom Athlete
VALUE: $500
BONUS #4
Execution & Performance Mastery
"Unleash Your Inner Fitness Guru"
You've got the 5-star suspension trainer workouts and nutrition blueprint to fuel your transformation... Now, it's time to tie it all together and become a true master of your own fitness journey!
In this bonus, I'm handing you the key to workout performance mastery.
But I'm not just going to tell you what to do. I'm going to decode the science behind why it works, so you can apply these strategies with unshakable confidence.
You'll become the go-to fitness authority in your circle and inspire everyone who asks, "How the hell did you achieve that physique?!"
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Here's what you will learn...
Via 7 step-by-step video modules (with helpful action point notes), you will learn:
Module 1: Effective Muscle-Centric Exercise Explained
Advanced muscle-centric technique secrets for accelerated results
Module 2: The Perfect Setup, Feet Positioning, & Strap Length
The best exercise setup trifecta: feet, straps, and scaling.
Module 3: Understanding & Measuring Progression
How to track progress from the outside AND inside
Module 4: The 4 Transformational Form Principles Explained
Mastering the 4 keys to transformative performance: ROM, negatives, breathing, and the “squeeze”
Module 5: The Effective Guide To Incorporating Cardio
The smart approach to incorporating cardio without compromising your gains
Module 6: 12 Anatomy Secrets Explained
Anatomy 101: How to train with your muscles, not just your limbs
Module 7: The 7 High Performance Ingredients Bible
The 7 High-Performance Ingredients Bible (this is how you elevate from average to elite!)
"This method has completely transformed my training and understanding of what 'fitness' is truly about"
Julia
Fitness Freedom Athlete
VALUE: $500
BONUS #5
Metabolic HIIT Program
The perfect compliment to lean strength building is cardiovascular improvement. That's why I'm giving you my popular Metabolic HIIT Program - 10-15 min tailored bodyweight HIIT workouts.
Perfect to get fit quickly and relieve stress, fast!
VALUE: $300
That’s A Total Value Of $2500 In FREE BONUSES!
Exclusively for getting this Bundle TODAY!
But these bonuses will end, so act now!
The Results Don't Stop There...
James
“I have never felt as fit and as strong as I do now!”
Simon
“Lost 26Lbs and sold all my weights”
Rachel
“More energy, sleeping better, not snacking”
Are You Ready To Shed Fat & Sculpt Your Body–Using Just a Suspension Trainer!
Yes! I Want The
Suspension Trainer Lean & Sculpt Bundle!
Let’s Add Up Everything You’re Getting Instant Access To Today...
x3 Lean & Sculpt Programs ($1,400 VALUE)
- Total Body Transform Program (BEG)
- Beach Body Program (INT)
- Ultimate Physique Sculptor Program (ADV)
Muscle-Centric Exercise Technique Video Library ($1,000 VALUE)
- Chest, Shoulders, Arms, Legs, Abs, Back, And Core
- Alternatives For Injuries Support
- Limitations/Other Requirements Support
Welcome Video & How To Perform Guides ($30 VALUE)
Good Form & Execution Guide ($50 VALUE)
Warm-Up For Performance Routine ($50 VALUE)
Cool Down For Focus Routine ($50 VALUE)
Unlimited Email Accountability Check-Ins ($99 VALUE)
Complete Printable Workout Plan Handbook ($30 VALUE)
Unlimited 1-1 Coaching Support ($199 VALUE)
BONUS #1: Sculpt & Tighten Nutrition System ($900 VALUE)
BONUS #2: Shed Fat Nutrition System ($900 VALUE)
BONUS #1: Awakening Muscle & Mindset Brilliance ($600 VALUE)
BONUS #2: Execution & Performance Mastery ($700 VALUE)
BONUS #3: Metabolic HIIT Program ($400 VALUE)
BONUS #4: 24/7 Private Support Group (Priceless)
Total Value: $7708
Purchased Individually: $897
Today:
$198.97
Or x2 instalments of $100
✓ One-time purchase, no subscription, & lifetime access. Price in USD
**Backed by my '30-Day 100% Money-Back Guarantee’**
Join the Program today and I promise you’ll love your experience and results… or I give you a full refund. No questions asked. I make this guarantee because I want you to know this Program is the real deal. You have zero risk to join and try the Program today.
WARNING: PRICE INCREASING SOON
LOCK-IN YOUR PRICE OF $198.97
The price will increase to $797, it’s your last chance. Join all the other Fitness Freedom Athletes before you and get it now before the price increases to $797. Don’t miss out on this opportunity.
100+ Reviews On Trust Pilot & Judge.me
Roy
“Feel stronger and get compliments on my physique”
Guido
“Amazing results with a TRX and your muscle-centric technique!”
Nick
“Your Program has revolutionised my idea of fitness and what it means to workout”
Tony
“Everything feels more resilient and reliable… defined and toned”
Chris
“Literally your Program has changed my life!”
Marie
“68 years old and feel great following this Program!”
Farshid
“In the 4th week and seeing changes! I have much more energy throughout the day”
Chris
“Seen the most change and definition in my upper body over the last 9 weeks than I ever have!”
Calie
“Your workout guide is absolutely fantastic!”
It's Your Turn Now.
Imagine It's a Few Weeks From Now...
You're Looking At Yourself In Your Bathroom Mirror.
Imagine seeing your new, lean, strong, and ageless body staring back at you.
The body that you built with the proven Fitness Freedom Suspension Trainer Program that's worked for you and over 8,000+ other people before you…
Imagine the feeling of pride and confidence as you see your new body.
Your new body that will help you stay active and healthy to enjoy your family and life for decades to come.
Getting Your Lean Strong Body Is Finally Possible For You
With just a suspension trainer and this Program – no matter how many fad diets or workouts have failed you in the past.
You deserve to enjoy lifelong health.
You also deserve a program that is designed specifically for you to build lean muscle and transform your body.
A one that is simple and easy to follow.
I believe your family and friends deserves to have you in tip-top shape too…
IMAGINE In The Next Few Weeks You Will:
✓ Wake up feeling ENERGISED before the alarm ever goes off.
✓ Regain the CONFIDENCE to walk around in your underwear and feel proud of the new lean body you've built.
✓ Be more PRODUCTIVE at work, because your mind is feeling so much sharper and your body has more energy and STAMINA.
✓ Feel PROUD of the good example you’re setting for your family and friends.
✓ HEAL typical “age-related” aches and pains that are slowing all the other guys and girls around you down.
✓ Have more PASSION and vitality in your love life, because your partner can’t keep their hands off you.
✓ INSPIRE everyone around you with your transformation. Your friends & family will see the "new you" and get motivated to follow your lead.
This Suspension Trainer Lean & Sculpt Bundle Produces The Powerful Body Transformation Results Like You've Seen.
It's Also a Lifestyle Approach That Makes Your Results Actually Sustainable and long term.
David
Lindsey
James
And Remember... You Have Zero Risks With My 'Love Your Results 30-Day 100% Money-Back Guarantee'
Get The Program Today. Love Your Results… Or You Pay Nothing.
After helping over 8000+ people succeed with this Program, I’m so confident that this will be the BEST fitness Program and teaching you’ve ever used. That I’m willing to offer you a 100% money-back guarantee.
Join the Program and try it out for 30 days. And if after following the Program, you feel it's not for you within the first 30 days… You get a 100% refund. Or you can even swap to a different Program free of charge if you think you chose the wrong one.
Just drop me an email adam@fitnessfreedomathletes.com.
So you’re free to get The Program now and decide later.
Coach Adam
If You're Still Thinking "Should I... Shouldn't I"...
There's zero risk in giving this program a shot.
In fact, this could be the turning point that finally breaks you free from the endless cycle of frustration and yo-yo results.
Imagine the impact this transformation will have...
Not just on how you look and feel, but on your ability to show up as your best self for your loved ones.
But Time Is Not On Your Side
Keep putting this off, and a month from now, a year from now... you'll likely be even further from your goals.
That nagging disappointment will only grow.
You Have A Choice
Keep spinning your wheels with "solutions" that have gotten you nowhere...
Or take decisive action today and arm yourself with a proven roadmap to achieve the body you deserve...
Remember, you’re getting $7708 in value for only $198.97… But this offer may be gone tomorrow!
Think about it. A gym membership, PT showing you how to do the exercises, and nutritionist showing you how to eat would cost you $300 a month, that’s $3600 in a year.
If you’re quick, you can get all this for just a one-off investment of $198.97.
And have access for life!
The risk is all on me
So you have nothing to lose and everything to gain.
Click the button below to grab this special deal right now.
Take the first step to not only achieving, but exceeding your fitness goal...
And getting the body you want using your suspension trainer!
Here’s A Re-Cap Of Everything You’re Going To Get Today...
Yes! I Want The
Suspension Trainer Lean & Sculpt Bundle!
Let’s Add Up Everything You’re Getting Instant Access To Today...
x3 Lean & Sculpt Programs ($1,400 VALUE)
- Total Body Transform Program (BEG)
- Beach Body Program (INT)
- Ultimate Physique Sculptor Program (ADV)
Muscle-Centric Exercise Technique Video Library ($1,000 VALUE)
- Chest, Shoulders, Arms, Legs, Abs, Back, And Core
- Alternatives For Injuries Support
- Limitations/Other Requirements Support
Welcome Video & How To Perform Guides ($30 VALUE)
Good Form & Execution Guide ($50 VALUE)
Warm-Up For Performance Routine ($50 VALUE)
Cool Down For Focus Routine ($50 VALUE)
Unlimited Email Accountability Check-Ins ($99 VALUE)
Complete Printable Workout Plan Handbook ($30 VALUE)
Unlimited 1-1 Coaching Support ($199 VALUE)
BONUS #1: Sculpt & Tighten Nutrition System ($900 VALUE)
BONUS #2: Shed Fat Nutrition System ($900 VALUE)
BONUS #1: Awakening Muscle & Mindset Brilliance ($600 VALUE)
BONUS #2: Execution & Performance Mastery ($700 VALUE)
BONUS #3: Metabolic HIIT Program ($400 VALUE)
BONUS #4: 24/7 Private Support Group (Priceless)
Total Value: $7708
Purchased Individually: $897
Today:
$198.97
Or x2 instalments of $100
✓ One-time purchase, no subscription, & lifetime access. Price in USD
**Backed by my '30-Day 100% Money-Back Guarantee’**
Join the Program today and I promise you’ll love your experience and results… or I give you a full refund. No questions asked. I make this guarantee because I want you to know this Program is the real deal. You have zero risk to join and try the Program today.
WARNING: PRICE INCREASING SOON
LOCK-IN YOUR PRICE OF $198.97
The price will increase to $797, it’s your last chance. Join all the other Fitness Freedom Athletes before you and get it now before the price increases to $797. Don’t miss out on this opportunity.
Here Are Some Common Concerns Or Beliefs I Hear…
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What makes your Program different from other suspension training resources?
Maybe you've tried suspension training before and it didn't work, so you wonder how is this different?
Here's the truth: You didn't fail. The technique failed you.
Richard is 50 years old. He'd tried everything for his knee mobility problems. When he started my program, he told me: "I was skeptical because I'd tried suspension trainers before with no results." But here's what changed everything... Richard learned Muscle-Centric Technique instead of the mindless "movement-centric" stuff he'd been doing from YouTube videos.
The difference - Instead of multiple muscles sharing the load (which creates zero growth stimulus), he learned to isolate individual muscles.
The result? In his own words: "I have dropped 12 lbs and gained 90% of my mobility back. The strength I have gained has helped significantly."
Yes, you may have tried suspension training before. But you've never tried my suspension training technique. The one that actually builds lean muscle and transforms bodies.
What you tried before: Movement-centric technique (multiple muscles sharing load)
What these Programs teach: Muscle-centric technique (isolated muscle overload)
Why it matters: Only isolated muscles get the stimulus needed for real growth
The reframe: Your previous "failure" actually proves you need the RIGHT technique, not the RIGHT equipment.
I don't have much time to workout can I still benefit?
Yes. I recommend an ideal amount of workouts per week for each Program (detailed at the start). But this is NOT a must. You can do less and still progress. Our focus is not on quantity but quality of workout. So long as you are progressing through the Program. And handling the increased intensity and exercise variation workout to workout. You are improving and your results will grow!
I've tried and failed with nutrition plans before. How is this different?
Most nutrition plans bombard you with generic PDF printouts and cookie-cutter "recipes for success." But here's the truth: it's not just about what you eat, it's about how effectively your body uses that nutrition. If your metabolism, insulin sensitivity, and hormones aren't optimised, even the most "perfect" meal plan will leave you frustrated with minimal results.
That's where the lean Lifestyle Nutrition Blueprint comes in. Instead of just throwing more PDFs at you, I'll teach you how to strategically pair and time your foods to fuel your body before, during, and after workouts to maximise your results. You'll unlock a cascade of incredible benefits: Easier lean muscle growth; Boosted metabolism for effortless fat loss; Doubled energy from balanced hormones; Improved overall health markers.
When you combine this approach with a targeted suspension training program...You'll be amazed at how quickly your body transforms, inside and out.
I'm too old, unfit, inexperienced
There are men and women from the age of 25 up to 75, from beginner to advanced levels kicking ass with this Program, just look at the success stories and reviews. You are NOT too old. FACT! So please get that out of your head right now.
I have limited energy to exercise
I get it, That's not your fault, you're very busy. One of the biggest mistakes that I see happening today is the idea of training HARD and sapping all the energy you have. Simply training hard is stupid, and it's often the reason joint problems and injuries occur. It’s NOT about hard work. It's kinda like if try to play the guitar for the first time right... it'll probably sound terrible. Now let's assume your coach is sitting next to you yelling at you to play harder and faster… That doesn't make sense, right? It's about an intelligent approach to nutrition and training which exactly what you’ll do in this Program. An approach that gives you more energy, not reduces it.
And Some Common FAQs I Get About These Programs…
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What is the format of this?
All the Programs are on the Fitness Freedom Athletes Digital App. Where you will become a member for liiiife! Yeaaaa baby!! The Programs are accessible across any device on the App.
All the teaching for technique, nutrition, mindset, execution & performance is video based. With correlating study notes and downloadable resources.
Do I get access to all these Programs for life?
Yes, you get access to absoutely everything for life:
- All the wokout programs
- All the nutrition training for specific goals
- All the mindset and performance training
- And tuns of free resources, cheat sheets, and guides
I wanted to create one place that taught you everything you needed to know for the rest of your life to transform your body, with just a suspension trainer. Yep, it's a big call and it's the first of its kind on the web.
I live/work on the go, can I join?
Absolutely! The program has been designed specifically around this due to the amount of requests! It's the perfect program for truck drivers, crazy work hours/schedules, etc. Everything can be done on the move and the support group is available 24/7 to keep you on track and answer all questions!
Is this suitable for beginners?
Absolutely, the Programs in the bundle are designed for all fitness levels, from beginner to expert!
There are so many 'scammers' online, how can I trust you?
I guess at first, you shouldn’t. Trust is built and earned over time. But if you read through all the reviews, I hope they help give you an idea that helping people like you, transform their bodies in an accessible and sustainable way, is my life's mission.
That's why today, I'm offering you a 30-day 100% money-back guarantee to see for yourself, risk-free.
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Where can I ask a question?
Just drop me an email here - adam@fitnessfreedomathletes.com and I'll get back to you right away
Why is the price in USD?
It's simply because most of my customers and clients are based in the US
Is this a subscription?
No! There is only a one time fee and you have access for life!
How long are the workouts?
They vary between each level Program, as a rough guide:
Beginner - 30-40 mins, 4 days a week
Intermediate - 35 - 45 mins, 4 - 6 days a week
Advanced - 45 - 55 mins, 3 - 6 days a week
Add-On Programs - 10 - 15 mins 2 - 5 days a week
All are customisable for the days to fit your lifestyle.
Are these follow-along workout videos?
No - they're self-guided programs which are actually better! You get structured weekly workout plans plus technique videos for every exercise. This means you control the pace, can rewatch demonstrations, and aren't rushed through movements. Much more effective for learning proper form and getting results.
The Programs use progressive overload, so every week the workouts get slightly more intense and the exercises change. So you get stronger week to week.
How do the workouts actually work?
Each program gives you a weekly plan showing exercises, sets, and reps. You watch my technique videos to learn each exercise, then follow your plan at your own pace. It's like having a personal trainer's program with video coaching, but you're in control.
Is this Program suitable for men and women?
Tony
“Everything feels more resilient and reliable… defined and toned”
Julie
“Helped so much with daily anxiety and stress”
Ric
“Wish I’d discovered you sooner… finally understanding what a workout should be and feel like”
★★★★★ 4.95/5 OUT OF 600+ REVIEWS
Shed Fat & Sculpt Your Body–Using Just a Suspension Trainer!
Introducing The Suspension Trainer Lean & Sculpt Bundle...
Works even if you've used your suspension trainer or traditional fitness and diet methods for years and your body still looks the same.
Let’s Add Up Everything You’re Getting Instant Access To Today...
x3 Lean & Sculpt Programs ($1,400 VALUE)
- Total Body Transform Program (BEG)
- Beach Body Program (INT)
- Ultimate Physique Sculptor Program (ADV)
Muscle-Centric Exercise Technique Video Library ($1,000 VALUE)
- Chest, Shoulders, Arms, Legs, Abs, Back, And Core
- Alternatives For Injuries Support
- Limitations/Other Requirements Support
Welcome Video & How To Perform Guides ($30 VALUE)
Good Form & Execution Guide ($50 VALUE)
Warm-Up For Performance Routine ($50 VALUE)
Cool Down For Focus Routine ($50 VALUE)
Unlimited Email Accountability Check-Ins ($99 VALUE)
Complete Printable Workout Plan Handbook ($30 VALUE)
Unlimited 1-1 Coaching Support ($199 VALUE)
BONUS #1: Sculpt & Tighten Nutrition System ($900 VALUE)
BONUS #2: Shed Fat Nutrition System ($900 VALUE)
BONUS #1: Awakening Muscle & Mindset Brilliance ($600 VALUE)
BONUS #2: Execution & Performance Mastery ($700 VALUE)
BONUS #3: Metabolic HIIT Program ($400 VALUE)
BONUS #4: 24/7 Private Support Group (Priceless)
Total Value: $7708
Purchased Individually: $897
Today:
$198.97
Or x2 instalments of $100
✓ One-time purchase, no subscription, & lifetime access. Price in USD
**Backed by my '30-Day 100% Money-Back Guarantee’**
Join the Program today and I promise you’ll love your experience and results… or I give you a full refund. No questions asked. I make this guarantee because I want you to know this Program is the real deal. You have zero risk to join and try the Program today.
WARNING: PRICE INCREASING SOON
LOCK-IN YOUR PRICE OF $198.97
The price will increase to $797, it’s your last chance. Join all the other Fitness Freedom Athletes before you and get it now before the price increases to $797. Don’t miss out on this opportunity.
Click the “YES! I WANT THIS NOW” button above to get INSTANT access.
With this challenge, you risk nothing, and you gain your life back. I can’t make it any better.
Join us today, as a Fitness Freedom Athlete. You’ll be among friends.
Oh, and if you have specific questions about the Program, you can email: adam@fitnessfreedomathletes.com
I’ll be happy to answer them.
All the suspension trainer Programs can be used with any suspension trainer (like a TRX).
Here’s to your fitness Freedom!
Coach Adam
Body Transformation Coach
Creator of Fitness Freedom Athletes
Also Known As: "TRX Traveller"
Bragging Rights: Bragging Rights: Has helped thousands of people from all backgrounds, ages, and experiences build lean muscle, lose fat, and transform their body using just a suspension trainer, resistance band, or bodyweight. Anywhere!
P.S: Being Blunt...
If you pass on this offer, in a month from now will you be well on your way to achieving the body you want?
Probably not!
You’ll still wish and want it, but you won’t have the guidance or accountability to achieve it.
Let’s be honest.
Most of what you need is instruction and a clear path to success laid out.
Get this Program now. Take take the first step to not only achieving but exceeding your fitness goal and the body you want.
Wouldn’t you want all your friends and family to look at you in admiration because you’re looking lean, strong, and fit?
Act now! Buy Now. Your satisfaction guaranteed.
I’d say it’s a perfect Program for a good life. Cheers mate.”
Ben
Cody
P.P.S: Hate reading? Here’s a re-cap of this ultra long page
1. Here's what I got for you: Suspension Trainer Lean & Sculpt Bundle!
2. Here's what it'll do for you: Shed Fat & Sculpt Your Body–Using Just a Suspension Trainer!
Introducing The Ultimate Suspension Trainer Lean and Sculpt Bundle...
Works even if you've used your suspension trainer or traditional fitness and diet methods for years and your body still looks the same!
3. Here’s what’s included:
- #3 Suspension Trainer Lean & Sculpt Programs
- Total Body Transform (BEG)
- Beach Body (INT)
- Ultimate Physique Sculptor (ADV) - Muscle-Centric Exercise Technique Video Library
- Chest, Shoulders, Arms, Legs, Abs, Back, And Core
- Alternatives For Injuries Support
- Limitations/Other Requirements Support - Welcome Video & How-To Perform Guides
- Good Form & Execution Guide
- Warm-Up For Performance Routine
- Cool Down For Focus Routine
- Complete Printable Workout Plan Handbook
- Lifetime Digital Access
- Unlimited Email Accountability Check-Ins
- Unlimited 1-1 Coaching Support
Plus, if you get the Program today, you'll receive $2500 in Free Bonuses!…
- BONUS #1: Sculpt & Tighten Nutrition System
- BONUS #2: Shed Fat Nutrition System
- BONUS #3: Awakening Muscle & Mindset Brilliance
- BONUS #4: Execution & Performance Mastery
- BONUS #5: Metabolic HIIT Program
- BONUS #6: 24/7 Private Support Group (priceless)
4. Here's what all this is worth: Total value: $7,708
5. Here's what you can get it for today with this special offer: Get instant access today for just $198.97 USD
6. You get a 30-Day 100% Money-Back Guarantee. Try the program risk-free. If you're not satisfied within 30 days, I give you a 100% refund. No questions asked.
- One-time purchase. NO subscription. Lifetime Access. Price in USD -
Act Now…
**Backed by my '30-Day 100% Money-Back Guarantee’**
Join today and I promise you’ll love your experience and results… or I give you a full refund. No questions asked. I make this guarantee because I want you to know these Programs and Systems are the real deal. You have zero risk to join and try them today.
WARNING: PRICE INCREASING SOON
LOCK-IN YOUR PRICE OF $198.97
The price will increase to $797, it’s your last chance. Join all the other Fitness Freedom Athletes before you and get it now before the price increases to $797. Don’t miss out on this opportunity.
Support: adam@fitnessfreedomathletes.com
The boring but necessary disclaimer: Adam Atkinson Founder of Fitness Freedom Athletes is not a doctor or registered dietitian. The contents of this website and it's Programs should not be taken as medical advice. They are not intended to diagnose, treat, cure, or prevent any health problem - nor are they intended to replace the advice of a physician. Always consult your physician or qualified health professional on any matters regarding your health. Use of the information in this website and Programs is strictly at your own risk. Adam Atkinson will not assume any liability for any direct or indirect losses or damages that may result including, but not limited to, economic loss, injury, illness or death. All documents included or exchanged between Adam Atkinson and the Client are the intellectual property of Adam Atkinson and Fitness Freedom Athletes and are not to be copied, sold, published, posted, or redistributed either in part or in full without Adam Atkinson's written consent. All violations will be prosecuted to the fullest extent of the law.
Copyright © 2025 Fitness Freedom Athletes - All Rights Reserved
Jonni T. (verified)
I was looking for a program for long term traveling. Coach Adam’s suspension trainer program was the perfect solution. He covers everything you need to stay in shape on the road.
Les Howard (verified)
Well thought-out, great presentation, exceptional value. I am almost 72 years old and working through the beginner section of the program. Adam has built a program that, for me, is helping me get back to the level of fitness I had before an illness slowed me down. His videos, advice, and structure provide insight and structure to support my return to strength. The program motivates and supports me. I am very impressed.
Eleonore (verified)
Excellent program. The progression is comfortable and the results are visible. Excellent personalised support throughout if necessary. Thank you coach Adam !
Brian Criss (verified)
I have really enjoyed this program! I just finished week 7 out of 8. My goal was to build back muscle mass after a weight loss and it has helped me achieve this goal. I love being able to do it at home and not having to go to the gym. Coach Adam has been very responsive to any questions I may have. Recommend him and this TRX training program 100%!
Laureen (verified)
An excellent program. I knew very little about TRX. I appreciate how the program lays out what to do and how to do it well. I value working with teachers that focus on proper form and Coach Adam gives very helpful instructions.
Jesper Lyneborg (verified)
The program and the whole Evergreen Nutrition Framework is the best thing I have ever tried.
Richard Casey (verified)
Great workout. I am 74 years old and was having mobility problems because of my knees. Since I started your program I have dropped (12 lbs, 5.5 kilos ) and added bonus ot dropping 1 pant size. The strength i have gained has helped significantly increasing my mobility and strengthened the leg muscles around the knee and I now feel I have gained 90% of my mobility back.
William Shaffett (verified)
Absolutely the best corse I’ve done!
Adam rocks, he really knows his stuff! I’m 73 and thanks to Adam today I’m in much better shape, I’m ready to take it to the next level- well worth the money!!!
William S. (verified)
The Total body Transformation is a great place to start-
Build a strong foundation and you can’t go wrong!
William Shaffett (verified)
Great program, getting better faster results from this than anything I’ve tried!
Joe (verified)
Oustanding program. It is perfectly paced for true beginners who are looking for a way to start getting fit with aprogram that pushes you, but doesn’t ask too much too soon. I highly recommend it.
Bobby White (verified)
Best Suspension Trainer Program I have used. First one to focus on time under tension for greatest gains.
Elvin (verified)
My faith in TRX training is restored! This method of TRX training is probably the only one that anyone should ever consider. I cannot wait to try the other programs!
Renetta (verified)
Clear, detailed directions for each step are so helpful!
Eleanor Jonkman (verified)
great instructions, exactly what i was looking for in the videos, explains why you need to pay attention and not just ”pump’ it out
Jim Sieyes (verified)
A terrific starting point for a newcomer to TRX. Adam is a superb online coach: excellent instruction videos, plus swift answers to questions.. Thanks, Adam.
Jim
James (verified)
I am six weeks into the programme and am loving it. Thank you Adam for creating a great course.
Ron M. (verified)
Loving this program for a change, needed something new to get away from lifting weights! The advice is excellent giving me a better way of stimulating the muscles! Highly recommend, wish I found this sooner, I’m 65 been working out for 50 years. Fitness Freedom renewed my enthusiasm for exercise!
Donald Goyette (verified)
Although I have been into fitness all of my life I had never used a suspension trainer. Adam’s coaching in this program is invaluable in learning and mastering the best technique for each exercise. Simply put I learned so much and can’t wait to try more of his programs.
Nicole Morier (verified)
Super great tutorials for starting my TRX journey. I love Adam’s approach to exercise overall and the importance of really connecting your mind to your movement and muscles. Great stuff!
James C (verified)
Have owned my TRX straps for a few years and have used them in fits and starts following various Youtube/app workouts without anything really sticking for long. I’m glad I committed to one of Adam’s programs, the structure has made my TRX training much more consistent and now starting to see results which creates a virtuous cycle of motivation.
He’s clearly put a lot of work into all the programming and supporting documentation. The workouts are nicely judged in terms of terms of challenge and graduation through the program.
Adam (verified)
As a beginner, Adam was able to get me in the right program and help me get started. I’ve enjoyed the program so far and find the videos and support from Adam extremely helpful. Thanks!
chryssa skopelitou (verified)
very good program, would recommend, thank you, Adam
Steven Detamore (verified)
Very impressed with the beginner series. Great progress in both strength and gain of lean mass
Just started block 2, really love this. First program that has really worked for me
Honestly couldn’t be happier
Maxlab3 (verified)
I am half way through the Total Body Transformation program and must say that it has been great so far. The way Adam teaches has really shown me how to get the most out of my suspension trainer. As someone who always travels for work, I rely on a suspension trainer to keep in shape. This is by far the best and most comprehensive program that I’ve found for this type of training. I’m happy to report that I’ve achieved some nice gains in the last four weeks. I highly recommend this program and look forward to trying some other ones Adam has to offer.
Jeff (verified)
This is an amazing, inclusive, friendly, yet challenging program. It is definitely perfect for beginners. One might think that it is easy at first. But trust me: learn proper form and watch Adam’s videos on correct form. The mind-body connect is essential to progress. The second block of workouts are great too. Definitely steps up. I highly recommend if you are new to TRX training. I still use the block 2 workouts. But it’s a great program overall.
Andreas Åkerlund (verified)
Best decision I ever took for self care. The program is perfectly set up for a TRX beginner and gave visible results way quicker than what I would have thought.
Adam is a true master not only in instructing how every exercise is to be carried out but also in providing inspiration throughout his many and detailed videos.
I’m hooked!
Amy L (verified)
Great program for getting started with exercising or starting back up after a hiatus. I’ve done this program 3x from front to back and it really enabled me to scale my exercises when I first started. After my second time through, I was able to do the techniques with better form and found that things that once challenged me had grown vastly easier. Thank you, Adam!
Joseph Pruis (verified)
This is a great TRX program and I’m really happy I bought it. I’m a runner first and foremost and while I find it easy to stay with a cardio program I’ve always struggled with doing functional strength. I bought the TRX last year but never found TRX’s official app helpful and quickly stopped using it. I really wanted to commit to functional strength to get myself in shape for Alpine Ski Season and have loved the beginner program. I’m in week 4 now and know I’ll complete it, I feel stronger and that I have a good grasp of the exercises. I also really like that Adam focuses on control, technique, and mind/muscle connection. Really happy with purchase and would buy more programs in the future.
Andreas Akerlund (verified)
I highly recommend Adam’s programs for anyone who needs a complete workout solution not bound to a gym.
I myself have a couple of back injuries that restrict me from lifting heavy weights, TRX with Adam’s guidance have allowed me to achieve painless results from my training, I also have a newfound joy of working out and look forward to every session.
All exercises are super easy to understand through his excellent videos and he is always swift to reply to any questions.
I am about to complete the beginner program and have already bought the muscle building program. Thank you Adam!
David Peck (verified)
Before this program I could do 6 pull ups, but struggled to pause at the top. After this program I have no problem holding my chin above the bar. This program is really well thought out and designed. Adam is clearly an expert n the field of fitness. Other programs show you what exercises to do on your TRX, but Adam shows you HOW to do each exercise for maximum results.
Brian Prugalidad (verified)
I have always been in decent shape having been in athletics all throughout school and, later, having a fast-paced, physically demanding job. With the past year’s shelter in place and age catching up with me, I found myself the most out of shape and the heaviest I have ever been.
For Christmas, my wife bought me a TRX set and I was so thrilled but, as I started to try and put together a workout regimen of my own, I was so lost. After saving videos to a YouTube playlist, one of Adam’s videos popped up and I watched it. Then watched another one. And another. I felt as though he wasn’t showing me WHAT he could do with TRX, but showing me how to be successful using the TRX. When I saw that he offers programs, I was sold.
There is an incredible wealth of information that comes with purchasing the program, all the videos Adam has online to reference, and Adam also drops messages of encouragement.
It is a worthwhile investment. I’m in my mid-forties, just finished his beginning course (in conjunction with his four-week HIIT recommendation), and this is the fittest I have felt in a long time. I am excited to starting the Beach Body program in a few days.
I am thankful to have found Adam and his programs and I believe you will be too.
Bart Dijkman (verified)
I am foremost a runner and also love riding my roadbike. Have lots of discipline for cardio work, but none whatsoever for strength work. Have tried many, many methods (gyms, body weight, weights, and I even had a TRX for years) and many times, but nothing ever stuck.
Now using the TRX Beginners program and to my surprise I have made through the first 4 weeks and am now in Block 2. To my even bigger surprise, I kind of like it… Already I feel stronger, it is efficient and I like having the structure. I am confident that I will finish the Beginner’s program and already started looking at which program is next.
Ben Hall (verified)
Finishing the last week of TRX traveller beginners program and I’ve been delighted with the program. Carefully thought out and well rounded program that really works all the major muscle groups. I plan to move onto TRX traveller muscle builder when I’m done!
Kieran (verified)
I have been exercising using the TRX for about 18 months. Now for the first time with a structured plan and with the correct technique. I’m really satisfied with my purchase.
Sunshine Every Day (verified)
Instead of just going to classes or doing workouts off youtube – I wanted something more that led me through actual progress and improvement. I have done the first week so far, and the Beach Body Workouts have been brilliant. I will drop another review in further down the line.
John O. (verified)
I have done TRX quite a bit in the past as part of a group class and I always loved it. When I bought my TRX setup to use at home, I was really disappointed in the TRX app and the poster they provide with the kit is very basic and added nothing to what I already knew from the classes I had taken before.
I searched online for content and even though there is a lot out there, it’s all things like “30 minute TRX workout” or “killer abs on TRX” and a lot of “top 50 TRX moves” with short clips of people doing the moves. Adam’s programs were the only ones I found that were comprehensive workouts that built from the foundational moves up over time.
Even though I had done a lot of TRX before, I started with the beginner course because I wanted to learn the proper technique from the start. I am so glad I did. I learned more in week 1 of the beginner course than I had learned in dozens of live classes, all the YouTube videos I watched, and especially the materials that came from TRX. I made great progress through the 8 weeks of the beginner course and will be moving to the intermediate shortly. I can’t see not just doing all of them as I progress.
Adam is a great guy, he’s very passionate about the material he has developed (and rightly so) and he is very quick to answer a chat or email if you have any questions. This is easily the best money I have spent on any fitness program hands down. I look forward to every workout and I have really enjoyed watching my body transform (even through the beginner course). I look better and I definitely feel better. -Thanks Adam!
Lynne (verified)
Great programme, but more importantly excellent and detailed descriptions of how to do the exercises to get the most out of your workouts. Adam’s teaching style is perfect forTRX beginners and experienced users alike.
Martin (verified)
Have been using this program for a while now and really enjoying it and making good progress,would recomend this program.
Nick Smith (verified)
Absolutely loved this program! Really enjoyed it from start to finish! Would definitely recommend! Adam was extremely helpful throughout and made everything easy to understand!