Helping Busy Professionals Build Lean Muscle & Transform Their Bodies Using Just a Suspension Trainer & Simple Nutrition Optimisation
So they never need to rely on gyms, ‘diet fads,’ or anyone else’s schedule ever again…
100+ Reviews On Trust Pilot & Judge.me
Become A Fitness Freedom Athlete!
Join over 8,000+ busy professionals who have transformed their bodies (and lives!) with the Fitness Freedom Athletes Suspension Trainer & Band Programs.
No experience needed. No age limit. Just results…
Matt
“Unreal body changes! Lost 50lbs+ over 4 months, getting lean, showing great definition”
Lindsey
“Lost 10Lbs in 8 weeks and a lifetime of happiness to go!”
Gavin
“Got lean, strong, and energised!”
Get Your FREE Copy Of The '7 Skills To Build Lean Muscle With A Suspension Trainer Handbook!'
Turn basic straps into your most powerful lean muscle-building tool! Just tell me where to send it...
Hello, My Friend! I’m Coach Adam (aka TRX Traveller)…
Does this sound like you?
Your suspension trainer collects dust because you don’t know the right technique to build lean muscle and transform your body
Hours at your desk have left you weak and stiff with an expanding waistline.
You’ve tried getting fit solo but can’t stay consistent without guidance.
The thought of navigating crowded gyms after a long day feels overwhelming.
You’re not alone…
Here’s The Truth
Your muscles don’t know where you are or what you’re holding.
With my proven ‘Muscle-Centric Suspension Training Technique’ and Simple Nutrition Optimisation Framework…
You can easily build lean muscle and transform your body using just a suspension trainer (like a TRX) from home!
No crowded gyms, no rigid schedule, and no ‘diet fads’…
Just a flexible, science-backed Program designed to help you completely transform your body accessibly and sustainably using one tool, for life…
#3 Simple Steps To Transform Your Body
Step 1: Get Your Personalised Suspension Trainer Program
Take the ‘Body Transform Quiz’ to discover the best suspension trainer Program for your level and goal. From lean and sculpt to muscle and strength, there’s a Program designed for beginner to advanced levels…
Step 2: Master “Muscle-Centric” Technique
Follow along with our in-app video library that teaches you HOW to do each suspension training exercise for maximum results. No more guesswork – you’ll know with 100% confidence that every single rep is amplifying your results.
Step 3: Realistic Nutrition Guidance & Blueprint
Amplify your results with our simple Nutrition Timing & Nutrition Pairing Framework that fits your demanding schedule and addresses health concerns.
No complex diets—just a practical science-backed framework that works for family dinners, travel, and long desk days.
PULS… Expert Support & Accountability
Get Coach Adam’s guidance via the in-app chat, weekly email accountability, and coaching calls.
Join a community of like-minded people, stay consistent despite work pressures, and see lasting results without sacrificing career or family time.
But Don’t Just Take My Word For It, Just Look At These Results…
Results From FFA Members
Lindsey
“10Lbs down in 8-weeks and a lifetime of happiness to go!”
Kieth
“Getting leaner and feeling super energised!”
Randy
“Thanks to your Programs, I’m 57 and in the best shape of my life!”
Roy
“Feel stronger and get compliments on my physique”
Mary
“Feeling better than ever at 60 years old!”
Guido
“Amazing results using TRX training with your Programs & muscle-centric technique”
Heather
“Seeing changes in my arms I’ve never seen!”
Wes Siler
(Outside Magazine Journalist)
“Bigger shoulders, toned legs & visible abs after 8 weeks!”
Chris
“Literally your Program has changed my life”
Farshid
“In the 4th week and seeing changes! I have much more energy throughout the day”
Chris
“Seen the most change and definition in my upper body over the last 9 weeks than I ever have!”
Calie
“Your workout guide is absolutely fantastic!”
James
“I have never felt as fit and as strong as I do now!”
Ruben
“Not even TRX Training themselves hold a candle to you when it comes to putting a training regime together”
Sebastian
“Much better results than going to the gym or a PT!”
Ray
“More energy, sleeping better, not snacking”
Nick
“Your Program has revolutionised my idea of fitness and what it means to workout”
Julie
“Helped so much with daily anxiety and stress”
@thewolf_atx (Reddit)
“The beginner Program is fantastic. It is so much better than any other Program I found out there”
Adam
“Enjoying it more than any other fitness approach I’ve ever experienced”
@hall_ben (Reddit)
“I’ve been delighted with the Program!”
The results go on and on!
I Spent 8+ Years As A Personal Trainer Hating The Ego-Driven Gym Culture…
Every day I saw busy professionals…
- Struggle to make sessions.
- Feel intimidated by the environment.
- Regard the gym as ‘a chore’ not enjoyment.
Because of this, their results were limited. But they believed there was no other way.
So, in 2016, I left the gym world for good and setup Fitness Freedom Athletes.
(Press play! Why I became known as the TRX Traveller – 3 years across 13 countries using just suspension training to build lean muscle.)
My mission is to teach you how to build lean muscle and transform your body using more accessible methods from home: Suspension trainer (like a TRX), resistance band, and simple nutrition optimisation.
So you never need to rely on gyms, ‘diet fads’, or anyone else’s schedule ever again.
I call it Fitness Freedom.
Coach Adam
Founder of Fitness Freedom Athletes
P.S: A gym was a curse for me…
1. Get Your FREE Handbook
Learn the 7 skills to turn basic straps into your most powerful lean muscle-building tool. Tell me where to send your free copy…
2. Find Your Perfect Suspension Trainer Program
Take the 30-second Body Transform Quiz to get the exact program for your level and goals…
The FFA Suspension Trainer & Resistance Band Programs Produce Powerful Body Transformations
They’re also a lifestyle approach that makes your results actually sustainable and long term.
Lost 42Lbs (3 Stone) in 3 months
“I am energised, I enjoy getting up at 0530, I feel way more healthy and not sluggish and plodding through life. I have lost 3 stone!
I don’t feel bloated anymore and have lost stiffness in my joints. I now have a solid grounding to keep on top of what I eat”
Andy
Lost 28lbs in 12 weeks
“The things that are apparent now are higher energy levels, positive moods or self-gratification in terms of positive body image. And it’s not just the physical improvements, it’s the mental ones. I’ve got tons of clothes that fit me a million times better. My skin is better and much higher energy levels”
David
Got Lean & Strong in 8 Weeks
“I can see the results, I can feel the results… I’m refined in how my physique looks. No more guesswork or overwhelm. It’s a game-changer!”
Kieth
“Other programs show you what exercises to do on your TRX, but Adam shows you HOW to do each exercise for maximum results…”
David
“…Adam completely changes the way you think about TRX suspension trainer workouts and as long as you are open to it you will see amazing results…”
Lindsey
“Coach Adam has been there every step of the way to answer questions and clarify any queries I had about the program. Always very friendly and full of encouraging information. Best money I have spent in a very long time! 5 STARS!”
James
Why Busy Professionals Love Fitness Freedom Athletes
360 Holistic Programs
Comprehensive diet and exercise system with mindset and performance coaching so you can transform your body AND your habits long-term. Which means you’ll create a lean, strong, and healthy body that supports your busy lifestyle and know how to maintain it for life.
Supportive Community - All Ages & Levels Welcome
Created for men and women of all ages, experience, and fitness level. Whether you’re just starting out or have been working out for years, our progressive roadmaps mean you can get started and progress at your own pace.
Digital App Lifetime Access
Access all your Programs and training on any digital device via the Fitness Freedom Athletes App. With an interactive approach/format for exercise video demonstrations and teaching lessons. Which means you can access, learn, and transform with ease.
Motivation & Education
The ability to communicate directly with me, Coach Adam, and all of the other members for a ton of support and motivation. While learning the discipline you need to achieve your goals! Educate yourself about nutrition, training, and what works best for you body!
24/7 Support
Ask me, Coach Adam, anything you want. You will have my support and guidance 24/7 via the Private In-App Community Chat and weekly live Coaching Calls. I help all members. This means that your results are ensured by me looking over your shoulder when you need it.
Fitness Freedom Empowerment
No gyms, weights, or diet fads are needed ever again. You’ll learn how to build lean muscle, shed fat, and sculpt your body simply and accessibly from home. Which means all you need is a suspension trainer for a lifetime of health, fitness, and confidence.
Popular Resources
Recent Posts
Which Builds More Muscle: TRX or Resistance Band?
I got asked a question yesterday… "Which builds more muscle - a suspension trainer or a resistance band?" I used to ask similar questions when I was stuck in gym culture. Always looking for the "best" tool. The perfect machine. The magic weight. But here's the truth...
All Successful Diets Are Exactly The Same… Hear Me Out…
A client once said to me: "I've tried EVERYTHING to shift the belly fat. Keto worked for a bit, then I plateaued. Carnivore gave me results but I couldn't stick with it. What's wrong with me?" Nothing's wrong with you. The problem is the fitness industry wants to make...
Minimalist Bulletproof Leg Training
Have you ever wondered how some people build strong, athletic legs without ever hitting the gym? Well, surprisingly, it doesn’t require sacrificing hours or buying lots of fitness tools. So in this post, I’m going to show you the simple roadmap that’s helped over 8000...
Join Fitness Freedom Athletes Today So You Can Learn How To…
✓ Master the proven ‘muscle-centric’ technique that transforms your suspension trainer into the ultimate muscle and strength building tool…
✓ Start confidently with workouts for your fitness level, without feeling “too out of shape”…
✓ Follow our simple ‘nutrition timing & pairing framework’ that boosts results without complicated meal plans…
✓ Experience powerful “muscle-centric” workouts that rival weight training with less joint stress…
✓ Access expert videos making proper form a habit, with modifications for every level…
✓ Burn fat efficiently with our integrated HIT approach, eliminating separate, long cardio sessions…
✓ Gain complete freedom from gym dependence and never need to rely on anyone else’s schedule again…
✓ Transform your entire body with programs to sculpt, build, and strengthen everything and counteract years of desk work’s negative effects…
And the best part?
You don’t have to take my word for it.
Just look at what people say about the Fitness Freedom Athletes Programs on the App…
100s of Reviews on Trust Pilot & Judge.Me
★★★★★
Adam’s TRX Program Changed the Game
I recently dove into the Total Body Transformation Program, guided by the incredibly knowledgeable Coach Adam, and it’s been nothing short of amazing. Even as someone who felt stuck in a fitness rut, Adam’s unique ‘Muscle-Centric’ technique has finally shown me visible, tangible results where everything else failed. What makes this program stand out is its accessibility. The program doesn’t just promise results—it delivers, thanks to Adam’s straightforward and supportive coaching style. He’s not just a coach; he’s a mentor who genuinely wants to see you succeed. If you’re on the fence about trying another fitness program, let this be the one that changes your mind and your body. Highly recommend!
Scott M
04/03/2024
★★★★★
Awesome programs very well explained.
Also with a lot of great extra material (HIIT training, nutrition etc.). In my opinion Adams programs are the best of the best!!Highly recommendable !!!
Henrik Goldby
11/05/2024
★★★★★
Adam Is My Fitness Goto Guy
I’ve enjoyed his videos and instructional manual information for over 2 years now, and he not only introduced me to TRX, but he helped me understand TRX and make it work for me. I love the way he teaches, his enthusiasm, and his deep knowledge on all things fitness. Highly recommend Adam and all of his fitness offerings.
Steve Killian
04/13/2024
★★★★★
Excellent Program!
This is an excellent program! I’m someone getting back into exercising after a number of years of sedentary living prompted by the pandemic. I found the beginners program perfect for me combining simplicity with depth, and with a level of challenge that produces results without being discouraging. Highly recommended!
Carl Hovey
04/11/2024
★★★★★
Your Genesis to Lifelong Fitness
If you are looking to begin your fitness journey, then look no further; better yet if you have experience in working out, then Coach Adams’ programs are the holy grail you’ve been searching for. Adam is the walking parable of TEACH one to fish, feed them for LIFE. Why settle for mediocre videos on YouTube when you can learn HOW to isolate and target muscles? You don’t need to scroll through comments or go on Reddit for fitness advice when you have Coach Adam who will always reply to any concern of yours. Coach Adam breaks down EACH workout individually and teaches you how to perform the exercises correctly.
TRX Disciple
04/03/2024
★★★★★
TRX traveler is the best TRX resource, hands down
TRX traveler is the best resource for TRX suspension training and muscle building I have ever found…Coach Adam is honest, and straight forward. This is rare in the online fitness industry. In other programs I have tried, There is always a 30 min video and at the end you will be left with a cliff hanger being given zero information to go back to the kitchen or gym with. Not with coach Adam. All of these programs will direct you specifically for what they are designed for and his videos are filled with useful information. He is very knowledgeable and a great teacher breaking things down into small steps so we can process all the info. Thanks
Jerry Ladd
04/05/2024
★★★★★
Trx Adam review
One of the best trx program together with nutrition guide that worth a money..
TIbor Kerekes
04/13/2024
★★★★★
Highly recommend…
As a former D1 athlete this program changed the way I view working out. Mind muscle connections makes a huge difference. Wish I knew this 20 years ago. Can workout whenever and wherever. Saves money and loads of time. Amazing program
Unara Fanelli
04/12/2024
★★★★★
Thoroughly recommend fitness freedom athletes
Clear and easy instructions, backed up by a passion for everything he does, Adam is able to engage people of all experience and skill. Thoroughly recommend following one of his programmes – you will notice the difference!
KYTE
04/04/2024
★★★★★
This is the program I’ve been looking for
I’ve always been looking for a workout program that’s flexible, can be done at home, on a budget, and is something that’s maintainable. Adam’s figured it out– I love the workouts! You can make these as easy or as hard as you want, and if you’re short on time, you can always do a quick HIIT workout.I’ve gone all-in with the TRX straps, and I’ll use these for a long time. This is hands down the best program I’ve found out there, and would highly recommend the beginner program, even if you’re athletic or just getting started with Adam’s programs.Good luck! Hope you find these programs as fulfilling as I have.
joe
04/03/2024
★★★★★
Adam’s holistic approach to working out is brilliant
Adam is a knowledgeable fitness trainer who takes a holistic approach to working out. He explains how different aspects of fitness work together to transform your body. Adam doesn’t make unrealistic promises. Instead, he believes in putting in the work and doing it consciously. This is the key to seeing real results. I highly recommend Fitness Freedom Athletes’ workouts to anyone who is willing to listen.Adam is approachable, and he is always willing to help. This human quality makes him an authentic person that inspires trust.I have owned a Suspension Trainer since 2012, but it wasn’t until I followed Adam’s approach in 2021 that I started using it consistently and seeing the benefits.
Adrian M
04/03/2024
★★★★★
Straightforward (though not easy) and effective
I’ve been a returning customer at Fitness Freedom Athletes for three reasons1. The programs are well-organized, well-explained, and achievable in terms of how much time they require.2. They are effective. The strength improvements I’ve gotten have been indistinguishable from when I was a regular gym attendee (I haven’t gained muscle more quickly than when I attended the gym, but I’ve gained it as quickly with the convenience of being able to work out at home).3. The owner (Adam) is extremely responsive to customers, usually responding personally to emails within a day or two.
Client
04/18/2024
★★★★★
The programs are great
They teach the most important parts of suspension training namely the mind muscle connection.
Gary Mercado
04/05/2024
★★★★★
Incredible! You Don’t Need Any Other Programs
Coach Adam’s Fitness Freedom Athletes programs are the best of the best exercise/nutrition programs out there. He takes his many years of experience and teaches it to you (beginners or advanced all welcome) in understandable, relatable language, and enables you to immediately put it into practice to achieve amazing results.I’d been following him on YouTube for over a year, where he gives the best advice on physical exercise, nutrition and mental health, before I purchased his program. And what a program it is! All clearly structured, Coach Adam tells you exactly what to do, and crucially, WHY. It’s an education in itself, which makes you feel very empowered as you go through the program. Highly recommended!
Ben
04/03/2024
★★★★★
Expert advice
Excellent client care. Great TRX suspension training routines to build muscle. Better than some of the material online with TRX
Jim Sieyes
04/03/2024
★★★★★
Coach Adam’s programs are so easy to…
understand and follow. I am a 67yo senior with some health challenges and I am having so much fun exercising again.Thanks Coach
Rob Mudd
04/03/2024
★★★★★
Comprehensive TRX training program across all stages
The training program is comprehensive and covers regardless if you are beginner or experience TRX user. Adam does a great job in explaining the concept behind his exercise and teaches you clearly how you can get the most out of exercises. The best thing of all? You can workout at home. I have tried to look for a lot of TRX program, but I can say for sure Adam has the best one so far.
Ron Teo
04/14/2024
★★★★★
Trx Adam review
One of the best trx program together with nutrition guide that worth a money.
TIbor Kerekes
04/13/2024
★★★★★
Game Changer
I am a busy father of two girls I have worked out on and off for several years trying different routines. I have also tried multiple diets and while counting calories or macros works if you are on top of it, it is not realistic if you want to enjoy meals with your family. Enter Fitness Freedom Athletes and Coach Adam. Programs includes tons of extra material which is very well laid out and explained. I have gone over the nutrition material several times to make sure I am following what is laid out. Coach Adam keeps the progress simple and explains the science and why behind the plan. As far as the program, I have been blown away. It is amazing what you can do with a copy of straps and the burn you get when you really focus on the mind muscle connection. You definitely cannot beat the well organized material and program you get as well as dedicated Coach on board when you become a part of Freedom Fitness.
Ryan V.
09/06/2024
★★★★★
A serious, structured program
I was disappointed with what the maker of TRX has to offer and stumbled upon Adam’s program through online reviews and forums. I was a bit skeptical at first but am now on my second program and couldn’t be happier with it. Adam’s program seems simple at first, but as you progress, you begin to realize just how much thinking has gone into it. It is structured to help you learn proper form and technique as you work through it, so that you begin to have the confidence that you are getting the most out of the time you spend working out. I highly recommend giving it a shot. Focus on watching and re-watching the videos, and thinking your way through each exercise, and you’ll be amazed at what you can squeeze out of a short workout.
Brendan
04/14/2024
★★★★★
Work out Freedom!! Thank you Adam!
Adam has created a great training program! I am always traveling and I had struggled a lot to keep a work out routine. Now with my TRX I can have a consistent program always with me in my hotel room, at home or in my van.Honestly the structure of the course is very well done and I see the results already after 2 weeks.Highly recommend! Aron
ARON “THE ITALIAN JUICE” MARZETTI
04/11/2024
★★★★★
Love the muscle builder program!
I’d owned a TRX suspension trainer for years and never seemed to get a decent workout with it…that was until I found Adam’s programs!His programs are well thought out & come with a ton of video exercise guides to really show you how to get the most out of your TRX.I’m officially converted and use it as my primary workout tool. – Couldn’t be happier with my overall fitness either!
Michael Downing
04/01/2025
Get Your FREE Copy Of The '7 Skills To Build Lean Muscle With A Suspension Trainer Handbook!'
Turn basic straps into your most powerful lean muscle-building tool! Just tell me where to send it...
FAQs
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I'm new to Suspension Training, where shall I start?
First up, welcome! Out of all the millions of websites out there thank you for visiting this one. Secondly, your interest and motivation will change your life. It did for me and thousands of fitness freedom athletes in our community of all ages. If you have a suspension trainer (like a TRX)...
The best place to start would be with the Beginner Suspension Trainer Total Body Transformation Program. It’s the most popular Program and will teach you the effective muscle-centric technique to transform your body and begin your life-changing journey.
If you’re seeking a resistance band Program, get stuck into the Band Muscle Pump Program which is for beginners/intermediates to learn the band muscle-centric technique and transform their body with just one resistance band.
What makes this different from other suspension training Programs?
Maybe you’ve tried suspension training before and it didn’t work, so you wonder how is this different?
Here’s the truth: You didn’t fail. The technique failed you.
Richard is 50 years old. He’d tried everything for his knee mobility problems. When he started my program, he told me: “I was skeptical because I’d tried suspension trainers before with no results.”
But here’s what changed everything… Richard learned Muscle-Centric Technique instead of the mindless “movement-centric” stuff he’d been doing from YouTube videos.
The difference – Instead of multiple muscles sharing the load (which creates zero growth stimulus), he learned to isolate individual muscles.
The result? In his own words: “I have dropped 12 lbs and gained 90% of my mobility back. The strength I have gained has helped significantly.”
Yes, you may have tried suspension training before. But you’ve never tried my suspension training technique. The one that actually builds lean muscle and transforms bodies.
- What you tried before: Movement-centric technique (multiple muscles sharing load)
- What these Programs teach: Muscle-centric technique (isolated muscle overload)
- Why it matters: Only isolated muscles get the stimulus needed for real growth
The reframe: Your previous “failure” actually proves you need the RIGHT technique, not the RIGHT equipment.
Do you have any training courses or Workout Programs?
Yes absolutely, I have The Fitness Freedom Suspension Trainer & Resistance Band Programs for all levels and fitness goals. They will teach you the effective 'Muscle-Centric Technique' that will transform your body! And cover everything from nutrition to mindset and performance execution.
PLUS, once you become a Fitness Freedom Athlete, you'll get access to a tun of member only resources and bonuses within the Fitness Freedom Athletes platform.
I got you covered for every challenge and every goal.
What if I'm too out of shape?
Plot twist: Being out of shape is your biggest advantage.
Joe said it perfectly: “Outstanding program. It is perfectly paced for true beginners who are looking for a way to start getting fit with a program that pushes you, but doesn’t ask too much too soon.”
The Programs have two phases specifically designed for this:
Phase 1 (4 weeks): Technique mastery and building your foundation Phase 2 (4 weeks): Transformation and strength building
Matt started overweight and out of shape. Result? “Lost 40+Lbs, getting lean, and showing great definition!”
Ben, another beginner, said: “I’ve been delighted with the Program…. thoughtful and well-rounded!”
- Beginner advantage #1: No bad habits to unlearn
- Beginner advantage #2: Fastest initial gains
- Beginner advantage #3: Most dramatic visible changes
The reframe: Starting “out of shape” means you’ll see the most dramatic transformation.
There are so many 'scammers' online, how can I trust you?
I guess at first, you shouldn’t. Trust is built and earned over time. Check out my reviews and success stories so you can get a better understanding of what I am about and who I help.
Or stalk me on social so you can see that this is my passion and mission in life:
Where are you based?
I am mainly based in London, UK. But I love travelling, specifically backpacking our beautiful world and experiencing other cultures... So most likely I may be based on the side of a mountain or little beach hut. Perhaps I’ll even meet you in person at some point… That would be just awesome!
FREE ADVICE! Yep, I'm Serious...
Use this contact form to send me a message and tell me what's going on with you and your health and fitness goal. After reviewing your message, I'll personally write you back with some helpful advice and suggestions. I respond within 24-hours Monday – Friday.
Copyright © 2025 Fitness Freedom Athletes. All Rights Reserved.
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Disclaimer
The boring but necessary disclaimer: Adam Atkinson Founder of Fitness Freedom Athletes is not a doctor or registered dietitian. The contents of this website and its Programs should not be taken as medical advice. They are not intended to diagnose, treat, cure, or prevent any health problem – nor are they intended to replace the advice of a physician. Always consult your physician or qualified health professional on any matters regarding your health. Use of the information in this website and Programs is strictly at your own risk. Adam Atkinson will not assume any liability for any direct or indirect losses or damages that may result including, but not limited to, economic loss, injury, illness or death. All documents included or exchanged between Adam Atkinson and the Client are the intellectual property of Adam Atkinson and Fitness Freedom Athletes and are not to be copied, sold, published, posted, or redistributed either in part or in full without Adam Atkinson’s written consent. All violations will be prosecuted to the fullest extent of the law.