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Ever feel like the gym just isn’t your thing? For years, I was a personal trainer surrounded by the ego-driven culture of the gym. Every day I saw busy professionals… Struggle to make sessions... Feel intimidated by the environment... And regard the gym as ‘a chore’...
Do you believe that after 50, building muscle is either impossible or requires a gym full of weights? Let me tell you, both are BS. When you're older, you're busier and have more life commitments. Sacrificing precious family and work time for a gym isn't always...
The chest muscles. One of the most popular body areas to target for men and women. But often the trickiest to activate correctly with effective technique. Using a TRX suspension trainer is no exception. You've probably seen many people mindlessly pressing up and down...
It’s time to look at your nutrition more scientifically and effectively to build a lean and healthy body long term. After all, you can’t out-exercise a bad diet. This Evergreen Nutrition Framework that I'm about to take you through, is the same one I use along...
Targeting different areas of your legs with TRX Squats, such as the quads, hamstrings, and glutes, can seem tricky at first... But once you feel it and ‘get it’ it is awesome! TRX Exercise Technique For Legs It’s essential to maintain a constant squeeze and mindfully...
The analogy ‘slow and steady wins the race’ is the best way to think of using a TRX. Suspension training gives you more bang for your buck because many stabilising muscles come into play when performing exercises. Although you may be targeting your chest, with a TRX...
Do you want to maximise your muscle and functional strength gains with TRX suspension training? In this post, I'll share with you 35 TRX Muscle-Building Exercises with video guide to target every muscle group on your body. Whether you're a beginner or a seasoned...
This is Andy, and he lost 42 lbs in 12 weeks without starvation, cardio, or giving up carbs. He did it all from home without using a gym... He went from feeling tired, sluggish, depressed and in his own words “like he was killing himself slowly.” To waking up at...
In the fitness industry, the ‘mind-muscle connection’ is a widely debated topic... Most leading athletes and fitness experts recommend practising and incorporating it. I can honestly tell you from experience, it will transform your body and mental well-being. When...
If you're struggling to build muscle EVEN though you're working out a lot... It's because your nutrition approach is wrong. Even as a professional fitness coach, I failed for years at first. Many people turn to supplements or constant bulking. The result is normally a...
I was reading a book to my son yesterday, 'Peace At Last' by Jill Murphy. It's about a daddy bear who ends up tired and worn out. Which isn't too far off how my 1-1 coaching clients feel when they first reach out. It got me thinking about the 3 areas I change to boost...
It's tough to balance the demands of work and family life with a commitment to your health. But, implementing key habits can significantly affect your body and mind, especially as you age. Here are 5 healthier lifestyle habits my clients do to support their goals for...
A couple of years ago my mum didn't seem well. Normally energetic, she became constantly fatigued. Her skin looked pale and she lost her upbeat mojo. She brought me up on her own. We're close. When she's not well I go into 'over protection mode'. At the time she'd...
Take a look at this... These are pictures of Arnold Schwarzenegger and he’s training with only his body weight to build muscle. Now I know that’s hard to believe, but when Arnold first started training, he didn’t use a gym. And he still built a muscular body... Arnold...
Here’s an email one of my Body Transformation Coaching Club clients recently sent me. I had to share it with you… "I never really had a great program to follow and I was never sure how much time per day to commit. As such, it was hard for me to be consistent in any...
If you want to sculpt your arms to look great in a t-shirt or vest, whilst also gaining strength. You need to develop the 3 aesthetic muscles. The simplest way to think of it is, Shape - Triceps long head Width - Biceps brachialis Definition - Biceps short head Like...
Every suspension training resource out there focuses on cardio style workouts. Known as 'Movement-Centric Technique'. Fine for working up a bit of a sweat, but USELESS for building lean muscle and transforming your body. When I first started using a suspension...
In this recent post, I told you about my client, David. He lost 28lbs, built lean muscle, and transformed his body in 12 weeks from home. The 1st secret behind his success was learning 'Muscle-Centric' suspension trainer technique. Did you guess David’s 2nd secret? It...
Check this out. It’s from David, a Senior Executive… (He kindly let me share his photo) "Hey I'm David. Coach Adam's help with transforming my body has completely changed my life and that of my family's. Before I reached out to Adam, I had struggled with my weight for...
I LOVE fasting. I recently did a 62-hour one. Feeling lethargic, brain foggy, and not recovering from workouts well… It was time to reset. That's why I find them so good. After doing one, I feel like I've gained a new body. But the raw truth about using fasts to lose...
If you’re still struggling to build lean muscle using your suspension trainer. Then you need to refine your technique. It's the little changes that compound to the biggest results. Time to transform your body with 'muscle-centric' suspension trainer technique... 5...
I always wanted to have a lean and sculpted body. But I used to be stuck in this yo-yo ing of trying to gain muscle, then trying to lose fat. I'd eat more to gain muscle… start gaining fat… panic… then starve myself to try and get rid of the fat. This lead to years of...
What if you only needed to focus on 3 things in each workout to... Build lean muscle, increase functional strength, and reduce those age-related aches and pains? Today, I’m breaking down the essentials you can start using right away. Add Lean Muscle #1: Full Range of...
Ever feel like the gym isn’t the right place for you? An FFA member sent me a message that reminded me of why I left the gym back in 2016. The environment, the ego-driven atmosphere, the constant focus on lifting heavier weights for appearances… It wasn’t for me. I...
There's #1 question that keeps coming in about suspension training. Today I decided to take some time out to answer it. Away we go… Question: "I’ve tried using a suspension trainer before but didn't see any changes, what am I doing wrong?" Answer: Movement-Centric...
Ever said to yourself, "I want to try and lose 10lbs of belly fat by summer?" (which is normally 4-6 months away) Slow and steady fat loss is fine if you're happy to do it over 6 months to a year. But it can be a lot quicker and easier....
How many press-ups can you do? Me? About 8. There’s a massive ‘effective difference’ in how people exercise to transform their bodies. It comes down to two directions: #1 movement-centric technique (99% of people) #2 muscle-centric technique (1% of people. This is...
I see smart, driven professionals make the same mistakes over and over when trying to lose stubborn fat. These are well-intentioned errors, but they can hold back your progress. If you’re trying to build a leaner, stronger, and healthier body, here’s what to look out...
What is the FIRST thing you do each day? Do you nail a coffee? Or hit the toast and jam? Maybe you grab an on-the-go bar as you rush out the door. If you’re doing any of the above, STOP it. Your first nutrition intake sets how you perform for the rest of your day....
If you’ve ever dieted hard to lose stubborn belly fat, only to pile it back on a month later, you’re not alone. Many fitness enthusiasts rely on ‘quick fix methods’ or just wing it. The results are wasted time and energy. The consequences? Muscle loss Screwed hormones...
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Hello, my friend... I help busy professionals build lean muscle and transform their bodies from home-with a TRX suspension trainer or resistance band, and simple nutrition optimisation. I call it Fitness Freedom!
I spent 8+ years as a personal trainer hating the ego-driven gym culture. Every day I saw busy professionals like you struggle to make sessions, feel intimidated by the environment, and regard the gym as a chore NOT enjoyment. Because of this, their results were limited. But they believed there was no other way. So in 2016, I setup Fitness Freedom Athletes. To teach you how to transform your body from home... so you never need to rely on gyms, diet fads, or anyone else's schedule.
In 60 seconds discover if you can transform your body with a Suspension Trainer Or Resistance Band Program...
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For anything else, drop me an email - adam@fitnessfreedomathletes.com
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