Do You Need To Track Calories To Lose Weight?

Couple of years ago I was constantly battling terrible gas. I mean REALLY bad! I was eating "clean" and "healthy" focusing on the "good foods" and avoiding the "bad foods"… But something wasn't right. It would keep me up at night. My better half too! :/ It was driving...

Do I Need to Count Calories to Lose Weight? Here Are The Facts

Ever feel confused about whether you actually need to count calories to lose weight and transform your body? I get it. The fitness world is full of conflicting advice... "You MUST track every morsel that passes your lips to lose weight!" "Just eat clean foods and the...

Should You Eat Before a Workout to Lose Weight?

"Should I eat or have a shake before a workout?" It's a great question, but one that I think is way overcomplicated. Trust me, I've been there. Back in my university rugby days, I was the "supplement king"… I would try every pre-workout powder and pill out there,...

How I Turned My Knee Pain into Leg Power with TRX Exercises

For years, even as a personal trainer, I battled constant knee pain. Every squat… pain. Walking downstairs… pain. Picking something up off the floor… you guessed it, pain. I tried everything - physio, expert advice, avoiding exercises... Nothing worked. Even when I...

The 3 Best TRX Exercises For Chest With Video Guide

The chest muscles. One of the most popular body areas to target for men and women. But often the trickiest to activate correctly with effective technique. Using a TRX suspension trainer is no exception. You've probably seen many people mindlessly pressing up and down...

How To Eat To Get Lean – Complete Meal Plan

It’s time to look at your nutrition more scientifically and effectively to build a lean and healthy body long term. After all, you can’t out-exercise a bad diet. This Evergreen Nutrition Framework that I'm about to take you through, is the same one I use along...

The 4 Best TRX Exercises For Legs

Targeting different areas of your legs with TRX Squats, such as the quads, hamstrings, and glutes, can seem tricky at first... But once you feel it and ‘get it’ it is awesome! TRX Exercise Technique For Legs It’s essential to maintain a constant squeeze and mindfully...

The 7 Best TRX Exercises For Upper Body

The analogy ‘slow and steady wins the race’ is the best way to think of using a TRX. Suspension training gives you more bang for your buck because many stabilising muscles come into play when performing exercises. Although you may be targeting your chest, with a TRX...

How to Lose Belly Fat – Naturally and For Good

This is Andy, and he lost 42 lbs in 12 weeks without starvation, cardio, or giving up carbs. He did it all from home without using a gym... He went from feeling tired, sluggish, depressed and in his own words “like he was killing himself slowly.” To waking up at...

My Nutrition Secret to Build Muscle

If you're struggling to build muscle EVEN though you're working out a lot... It's because your nutrition approach is wrong. Even as a professional fitness coach, I failed for years at first. Many people turn to supplements or constant bulking. The result is normally a...

When My Mum Got Sick From Diabetes (The Fix)

A couple of years ago my mum didn't seem well. Normally energetic, she became constantly fatigued. Her skin looked pale and she lost her upbeat mojo. She brought me up on her own. We're close. When she's not well I go into 'over protection mode'. At the time she'd...

Transformed My Body and Self-Image

Here’s an email one of my Body Transformation Coaching Club clients recently sent me. I had to share it with you… "I never really had a great program to follow and I was never sure how much time per day to commit. As such, it was hard for me to be consistent in any...

3 TRX Suspension Trainer Moves for Strong & Sculpted Arms

If you want to sculpt your arms to look great in a t-shirt or vest, whilst also gaining strength. You need to develop the 3 aesthetic muscles. The simplest way to think of it is, Shape - Triceps long head Width - Biceps brachialis Definition - Biceps short head Like...

7 skills to build muscle with a suspension trainer handbook

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Coach Adam aka TRX Traveller with fitness freedom athletes

About Coach Adam

Hello, my friend... It's my mission to help you build lean muscle and transform your body from home-with a suspension trainer, resistance band, and simple nutrition optimisation...

I call it Fitness Freedom!

I spent 8+ years as a personal trainer hating the ego-driven gym culture. Every day I saw clients like you struggle to make sessions, feel intimidated by the environment, and regard the gym as a chore NOT enjoyment. Because of this, their results were limited. But they believed there was no other way. So in 2016, I setup Fitness Freedom Athletes. To date, my Suspension Trainer & Resistance Band Programs have helped over 8000+ transform their bodies (and lives!).

Read my story here

Fitness Freedom Athlete Programs

Take My 60-second 'Body Transform Quiz!

Discover the best Suspension Trainer or Resistance Band Program for your fitness goal and level...

The 7 skills to TRX better handbook

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