Unsure which Program is right for you?  

Success Stories & Reviews

From people of all ages and professions in the Fitness Freedom Athletes community transforming their bodies with the Fitness Freedom Programs…

4.95/5 OUT OF 500+ PROGRAM REVIEWS

Matt

“Lost 40+Lbs, getting lean, and showing great definition”

TRX Traveller reviews
TRX Traveller reviews

Lindsey

“10Lbs down and a lifetime of happiness to go!”

Review for Fitness Freedom Athletes with Adam TRX Traveller

Wes Siler

(Outside Magazine Journalist)
“Bigger shoulders, toned legs & visible abs after 8 weeks!”

TRX TRAVELLER WORKOUT PROGRAM REVIEW FROM OUTSIDE ONLINE MAGAZINE

@hoyboss (Reddit)

“The Programs are incredibly detailed and maximise growth”

TRX Traveller Adam Atkinson Workout Program reviews

Gavin

“Thanks for the awesome Programs!”

Review for Fitness Freedom Athletes with Adam TRX Traveller
Review for Fitness Freedom Athletes with Adam TRX Traveller

Andreas

“Looking more muscular and fit and feeling great mentally”

TRX Traveller Adam Atkinson Workout Program reviews

Will

“Beginner with fitness and lost 14 Lbs in 8 weeks and learned A LOT!”

Fitness Freedom Athletes Review

Heather 

“Seeing changes in my arms I’ve never seen!”

TRX Beginner Total Body Transformation Program

Chris

“Literally your Program has changed my life”

TRX Traveller review

James

“I have never felt as fit and as strong as I do now!”

Fitness Freedom Athletes Review

Ruben

“Not even TRX themselves hold a candle to you when it comes to putting a training regime together”

TRX Traveller reviews

Sebastian

“Much better results than going to the gym or a PT!”

Fitness Freedom Athletes Review

Nick

“Your Program has revolutionized my idea of fitness and what it means to workout”

TRX Traveller Program Review

Randy 

“Thanks to your Programs, I’m 57 and in the best shape of my life!”

TRX Traveller Adam Atkinson Workout Program reviews

Julie

“Helped so much with daily anxiety and stress”

TRX TRAVELLER WORKOUT PROGRAM REVIEW FROM OUTSIDE ONLINE MAGAZINE

Farshid

“In the fourth week and seeing changes so soon! I have much more energy throughout the day”

TRX Traveller review

Max 

“Seen the most change and definition in my upper body ever!”

TRX Traveller Adam Atkinson Workout Program reviews

Calie

“Your workout guide is absolutely fantastic!”

TRX Traveller Adam Atkinson Workout Program reviews

@thewolf_atx (Reddit)

“The beginner Program is fantastic. It is so much better than any other Program I found out there”

Fitness Freedom Athletes Review

Adam 

“Enjoying it more than any other fitness approach I’ve ever experienced”

TRX Traveller reviews

@hall_ben (Reddit)

“I’ve been delighted with the Program!”

TRX Traveller Adam Atkinson Workout Program reviews

Guido

“amazing results with a TRX and your muscle-centric technique”

TRX Traveller reviews

Ray 

“More energy, sleeping better, not snacking”

TRX Traveller reviews

Tomas

“I see awesome results and just feel good!”

TRX Traveller Adam Atkinson Workout Program reviews

Mike

“I was amazed at the results! Your Programs are worth every penny!”

TRX Traveller reviews

Si

“Lost 26Lbs and sold all my weights”

TRX Traveller reviews

Patrick

“You’ve opened my eyes to an entire new way of training”

TRX Traveller reviews

Addison

“helped me be the strength my wife needed”

TRX Traveller reviews

Roy

“feel stronger and get compliments on my physique”

TRX Traveller reviews

@Greendogb

“I gain more muscle now from a TRX than in the gym”

TRX Traveller reviews

Julia

“I am blown away by the results. I have never looked like this before”

TRX Traveller reviews

Reddit Thread

“I started with the beginner and really loved it. I’m ready for the intermediate”

TRX Traveller reviews

@Wolf (Reddit)

“It’s the most comprehensive TRX instruction I have ever received”

TRX Traveller reviews

Carl

“Adam is by far my favourte TRX guru!”

TRX Traveller Programs review

Timmi

“Happy I found your Programs. Just bought 3 more!!”

TRX Traveller reviews

Gareth

“Who would have thought you don’t need a gym or a lot of weights!”

TRX Traveller reviews

Tony

“Everything feels more resilient and reliable… defined and toned”

TRX Traveller review

Ric

“Finally understanding what a workout should be and feel like!”

fitness freedom athletes with adam trx traveller review

Tony

“New levels of effort, determination, and conscious muscle activation!”

TRX Traveller adam TRX Beach Body Program Review

James

“Finished week 1 of the beginner course… it’s absolutely fantastic!”

Review for Fitness Freedom Athletes with Adam TRX Traveller

James

“I have noticed a marked difference in both strength and physique!”

Review for Fitness Freedom Athletes with Adam TRX Traveller

Ric

“Wish I’d discovered you sooner… finally understanding what a workout should be and feel like”

Review for Fitness Freedom Athletes with Adam TRX Traveller

Mary

“Feeling better than ever at 60 years old!”

Fitness Freedom Athletes Review

Stephen

“60 and going strong! I LOVE this Program!”

Fitness Freedom Athletes Review

Max 

“Seen the most change and definition in my upper body ever!”

TRX Traveller Adam Atkinson Workout Program reviews

Marie

“68 years old and feel great following this Program!”

Fitness Freedom Athletes Review

Richard

“Fantastic guidance!!”

Fitness Freedom Athletes Review

Mary

“Tackling NY City at 60 full of energy and sleeping like a baby”

Fitness Freedom Athletes Review

Mark

“3 Pounds down in 10 days and no more sugar cravings!”

Fitness Freedom Athletes Review with coach Adam TRX Traveller

Patrick

“You’ve opened my eyes to an entire new way of training”

TRX Traveller reviews

Mary

“In her 60’s and feels great!”

Fitness Freedom Athletes Review with coach Adam TRX Traveller

And 100’s More Reviews On Here…

Over 100+ Reviews And Rated…

5 star verified Trust Pilot Review Fitness Freedom Athletes
5 star verified Trust Pilot Review Fitness Freedom Athletes
5 star verified Trust Pilot Review Fitness Freedom Athletes
5 star verified Trust Pilot Review Fitness Freedom Athletes
5 star verified Trust Pilot Review Fitness Freedom Athletes
5 star verified Trust Pilot Review Fitness Freedom Athletes
5 star verified Trust Pilot Review Fitness Freedom Athletes
5 star verified Trust Pilot Review Fitness Freedom Athletes
5 star verified Trust Pilot Review Fitness Freedom Athletes
5 star verified Trust Pilot Review Fitness Freedom Athletes
5 star verified Trust Pilot Review Fitness Freedom Athletes
5 star verified Trust Pilot Review Fitness Freedom Athletes

There’s Lot’s Of Support & Motivation In The VIP Group…

Fitness Freedom Athletes Review with coach Adam TRX Traveller
Fitness Freedom Athletes Review with coach Adam TRX Traveller
Fitness Freedom Athletes Review with coach Adam TRX Traveller
Fitness Freedom Athletes Review with coach Adam TRX Traveller
Fitness Freedom Athletes Review with coach Adam TRX Traveller
Fitness Freedom Athletes Review with coach Adam TRX Traveller
Fitness Freedom Athletes Review with coach Adam TRX Traveller
Fitness Freedom Athletes Review with coach Adam TRX Traveller
Fitness Freedom Athletes Review with coach Adam TRX Traveller
Fitness Freedom Athletes Review with coach Adam TRX Traveller
Fitness Freedom Athletes Review with coach Adam TRX Traveller
Fitness Freedom Athletes Review with coach Adam TRX Traveller

And Even More Reviews Left For Individual Programs…

Suspension Trainer Total Body Transformation Program (Beginner Level)

28 reviews for Total Body Transformation Program (Beginner)

  1. Elvin

    My faith in TRX training is restored! This method of TRX training is probably the only one that anyone should ever consider. I cannot wait to try the other programs!

  2. Renetta

    Clear, detailed directions for each step are so helpful!

  3. Eleanor Jonkman

    great instructions, exactly what i was looking for in the videos, explains why you need to pay attention and not just ”pump’ it out

  4. Jim Sieyes

    A terrific starting point for a newcomer to TRX. Adam is a superb online coach: excellent instruction videos, plus swift answers to questions.. Thanks, Adam.

    Jim

  5. James

    I am six weeks into the programme and am loving it. Thank you Adam for creating a great course.

  6. Ron M.

    Loving this program for a change, needed something new to get away from lifting weights! The advice is excellent giving me a better way of stimulating the muscles! Highly recommend, wish I found this sooner, I’m 65 been working out for 50 years. Fitness Freedom renewed my enthusiasm for exercise!

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Suspension Trainer Beach Body Program (Intermediate Level)

15 reviews for Beach Body Program (Intermediate)

  1. Ron M.

    This is the 3rd program of Adam’s that I’ve completed. It was very challenging and enjoyable for this 65 year old and I am really enjoying my new fitness lifestyle away from traditional weight training! I am loving the results and am now going to tighten up my diet to even better display the muscle I’ve developed from it! I am very much looking forward to the next program!

  2. Michael Kaselnak

    3 weeks in and I’m loving it. I am not getting the normal niggles and aches in the joints I get with weight training and yet getting the same great strength training workouts. Love the How-to videos.

  3. Aaron Hoort

    I really am enjoying the Beachbody program so far. About halfway through and I look forward to progressing each workout.

  4. Mike B

    With a lot of junk workout programs online, I am always very hesitant to buy someone’s workout programs. I am glad I took a chance on Adam’s workouts. It is obvious he put a lot of time into creating balanced programs that ramp up gradually as you get stronger. These are hands down the best TRX workouts I found online and are very effective at a full body and core workout.

  5. Angela Separovic

    Awesome way to work out. I’ve noticed the positive effect it’s had on my rock climbing. I’m strong and agile. The mind-body connection aspect is meditative and energising.

  6. Amy L

    Huge fan of Adam’s TRX material. This is the second program I’ve bought from him and in halfway through. I combined or changed up some exercises again because I’m still scaling up to the program but the results are amazing. I enjoy these workouts in the morning and combine some MetCon to keep motivated each day. Thanks, Adam!

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Suspension Trainer Muscle Builder Program (Intermediate Level)

18 reviews for Muscle Builder Program (Intermediate)

  1. Matt F

    Really comprehensive guide to using your TRX centering around mind, muscle connection. Clear concise instruction as well as giving details on diet and recovery to maximize gains. Would definitely recommend if you’re looking to follow a structured program from a competent instructor!

  2. Steve

    Great exercise program

  3. James Hilton

    As a life long and high ranking martial artist and fitness practitioner I am seriously impressed with the Muscle Builder program!

    I have used a STAR before but this carefully thought out and constructed program takes training to a whole new level!

    Every exercise is clearly explained via video lessons that you can refer back to at any point you want to.

    I have widened and strengthen ed my shoulders, arms and legs and one’s my core. I have also noticed strength gains while kickboxing and using the rowing machine etc.

    I would recommend this program to anyone who wants to make a positive change to their physique and general health and well being.

    Coach Adam has been there every step of the way to answer questions and clarify any queries I had about the program. Always very friendly and full of encouraging information.

    Best money I have spent in a very long time!

    5 STARS!

  4. Johan

    Great program! I am more mindful of my muscles and I feel great after. I love getting the challenge every time. Also easy to follow with perfect explanation of the exercises. I see and feel the results! I would recommend this program to everyone! 🙌💪✊

  5. Shawn Charlebois

    Excellent program. I feel more awareness in my muscles. It’s a fantastic option. I’m happy with the minimalist approach as I’m a studio owner that uses kettlebells and a lot of other tools. The TRX is amazing if you take it seriously and shift your focus to building muscle

  6. Boyd Burggrabe

    This is the third program of Adam’s that I have done, and currently finishing up Week 4. Love this program; I know it’s intense because I often need to rest two days between workouts to be at my best for the next workout. Really appreciate the definition I am seeing.

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Suspension Trainer Ultimate Physique Sculptor Program (Advanced Level)

12 reviews for Ultimate Physique Sculptor Program (Advanced)

  1. Rick L

    I kicked the gym habit about seven years ago and have been doing TRX ever since. I felt I needed a change in my TRX training and so I went looking for a TRX training program that could be done at home. Based on stellar reviews, I decided to try the Advanced Ultimate Physique Sculptor program. I’m very impressed with it and found that I got results within just a few weeks. I have had many personal trainers over the years, and Adam’s training methods are top notch. Also, the videos are very real and not overly edited or produced. When I train via Adam’s videos, it feels like I’m working with Adam on a one to one basis. His enthusiasm and passion for TRX work really comes through, too. For those that are beginners, don’t worry, Adam has you covered!

  2. Nicholas Fanelli

    This program I will use for the rest of my life. As a D1 athlete and all the different types of training I have done, this is one of the few programs I will be able to continually use forever. It can always scale to your level if you focus on the mind muscle connection and do the pointers Adam describes. Very well rounded . I have yet to finish a session and not be spent. Well done Adam and thank you again for giving us something that can literally change your life. No need to go to the gym again. It has exponential value

  3. Stian

    Another great program!

  4. Andreas Åkerlund

    I am almost at the end of the program and have seen the best progress since I started training with TRX ( I have previously completed the beginner total body workout and the muscle builder program). The program is quite challenging and I definitely wouldn’t be strong enough to manage if I did not work through the two other programs first. Apart from massive definition and muscle growth I have also noticed that this program has greatly raised the limit of how hard I can push myself.

    TRX training is more fun than ever and I look forward to starting another of Adam’s programs!

  5. David

    Fantastic program! Cheers Adam!

  6. Rick

    Superb program! I wish I had come across this years ago, I have only just started this program but am already feeling and seeing results. The workouts are hard, but give you a great bang for buck experience. I can fit this in around my busy schedule, and with the TRX I can carry that one when I am travelling or away from home with work. I have already bought the Full Body Intensity program to cycle with this once I have completed both programs.

    Keep up the great work Adam, I’ll be adding more reviews as I get through the programs and see results! 🙂

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Suspension Trainer Full Body Athlete Program (Advanced Level)

6 reviews for Full Body Athlete Program (Advanced)

  1. Eddie Van Buskirk

    I have worked out for most my adult life but this is the first time i have regularly been asked if i was working out. People have said they notice a difference and my arm’s actually fill out the sleeve of my shirt without getting smaller shirts. I love the tempo because it keeps me present in the workout.

  2. Jacky

    As a personal trainer I love adam’s programs. The mind muscle connection is definitely the way to go. The only downside…. I would like more programs please!!

  3. Fran

    The best of the best, a very well explained routine. Thanks for your great work Adam.

  4. Nick

    Love this program, particularly the days where I get to work more than one muscle group in a single session.

  5. Vanessa Patron

    Nice workout plan

  6. Alexander

    It works great! A decent program. Buy it and start your journey.

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Fitness Freedom Athlete Programs

Take The 'Fitness Freedom Quiz' And Discover The Best Program For Your Level & Fitness Goal!

In less than 60 seconds I’ll help you find the best suspension trainer or resistance band Program...

Hear What Dave & Ben Have To Say…

For the past year I’ve been applying Adam’s TRX plans to my life and now they are a key pillar in my health and fitness routine. Prior to “TRX Traveller” there was Yoga, Kickboxing, HIT classes, and occasionally the gym; all of which goes out the window when you travel regularly. Travelling abroad, for business or leisure, means new routines, unpredictable hours, and the potential for dinners, albeit tasty, that are miles away from what your body needs.  All of which can really set you back health wise. To date, I’ve used my TRX and Adam’s plans across many countries: the United States, Brazil, South Africa, Saudi Arabia, and many others. In all instances I’ve managed to either maintain, and / or, reduce any possible decline in fitness. No one is perfect after all!

Whether you travel or don’t, the point is this. Exercise needs to be easily accessible, as well as guided by positive and well informed people like Adam. From the get go, Adam has answered all my questions, some annoying and obvious I’m sure, with cheerful and supporting information. The plans themselves are comprehensive and leave you feeling like you’ve really worked out the whole body (including muscles you didn’t know you had). Eventually you don’t need to refer to the plans, you just remember. I now rope friends and family in to joining me for workouts wherever I go, and this is why I am now writing this review. I cannot stress enough how much I appreciate and benefit from The TRX Traveller. Wherever and whoever is reading this, I’ll say this. There are aesthetic gains to be had for sure, but there is also the chance to maintain a fitness routine in the most unpredictable moments. To feel solid wherever you go, mentally and physically.

I’d say it’s a perfect tool for a good life. Cheers mate.

Ben Culpin

@benculpin

Adam’s workout plan transformed my cycling ability. From my initial consultation (sounds a bit formal, it was more of a matey chat about my goals and lifestyle) he created a leg routine to build my power and endurance, as well as core and balance sets to improve my strength and  joint support to help prevent injury.

This was my first year of amateur crit racing, and within just 3 months I went from mid-pack to podium (no BS) and earned enough points to move up a cat.

Adam was there throughout, adapting my plan along the way as my strength improved. And the best part was not needing to even look at a gym – the TRX allowed me to workout wherever and whenever I could; inside or outside. Genuinely cannot recommend this guy enough.

Dave Willis

@copydave_

The 7 skills to TRX better handbook

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And Even More Reviews…

TRX Traveller's TRX Workout and Exercise Program reviews
Fitness Freedom Athlete Programs

Take The 'Fitness Freedom Quiz' And Discover The Best Program For Your Level & Fitness Goal!

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FAQs

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I'm new to using a Suspension Trainer or Band, where shall I start?

First up, welcome! Out of all the millions of websites out there thank you for visiting this one. Secondly, your interest and motivation will change your life. It did for me and thousands of fitness freedom athletes in our community of all ages.

The best place to start would be with the Beginner Total Body Transformation Program. It’s the most popular Program and will teach you the effective muscle-centric technique to transform your body and begin your life-changing journey.

If you’re seeking a resistance band Program, get stuck into the Band Muscle Toning Program which is for beginners/intermediates to learn the band muscle-centric technique and transform their body with just one resistance band.

Do you have any training courses or Workout Programs?

Yes absolutely, I have The Fitness Freedom Suspension Trainer & Resistance Band Programs for all levels and fitness goals. They will teach you the effective 'Muscle-Centric Technique' that will transform your body! And cover everything from nutrition to mindset and performance execution.

PLUS, once you become a Fitness Freedom Athlete, you'll get access to a tun of member only resources and bonuses within the Fitness Freedom Athletes platform.

I got you covered for every challenge and every goal.

There are so many 'scammers' online, how can I trust you?

I guess at first, you shouldn’t. Trust is built and earned over time. Check out my reviews and success stories so you can get a better understanding of what I am about and who I help.

Or stalk me on social so you can see that this is my passion and mission in life:

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Where are you based?

I am mainly based in London, UK. But I love travelling, specifically backpacking our beautiful world and experiencing other cultures... So most likely I may be based on the side of a mountain or little beach hut. Perhaps I’ll even meet you in person at some point… That would be just awesome!

Adam Atkinson TRX Traveller Fitness Freedom Athletes
Adam Atkinson TRX Traveller Fitness Freedom AthletesAdam Atkinson TRX Traveller Fitness Freedom Athletes

FREE ADVICE! Yep, I'm Serious...

Use this contact form to send me a message and tell me what's going on with you and your health and fitness goal. After reviewing your message, I'll personally write you back with some helpful advice and suggestions. I respond within 24-hours Monday – Friday.

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For anything else, drop me an email - adam@fitnessfreedomathletes.com

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