Unsure which Program is right for you?
Hear from busy dads, mums, grandparents, professionals, retirees, athletes, business owners, students, entrepreneurs…
..in the Fitness Freedom Athletes community building lean muscle & transforming their bodies using the TRX & Band Programs
Matt
“The body changes I’m seeing from the Program is unreal!”
Lindsey
“It’s like I’ve stumbled upon the holy grail”
Wes Siler
(Outside Magazine Journalist)
“Bigger shoulders, toned legs & visible abs after 8 weeks!”
@hoyboss (Reddit)
“The Programs are incredibly detailed and maximise growth”
Andreas
“Looking more muscular and fit and feeling great mentally”
Julie
“Helped so much with daily anxiety and stress”
Will
“Beginner with fitness and lost 13 Lbs in 8 weeks and learned A LOT!”
Heather
“Seeing changes in my arms I’ve never seen!”
Chris
“Literally your Program has changed my life”
Nick
“Your Program has revolutionized my idea of fitness and what it means to workout”
Randy
“Thanks to your Programs, I’m 57 and in the best shape of my life!”
Ruben
“Not even TRX themselves hold a candle to you when it comes to putting a training regime together”
Farshid
“In the fourth week and seeing changes so soon! I have much more energy throughout the day”
Max
“Seen the most change and definition in my upper body ever!”
Calie
“Your workout guide is absolutely fantastic!”
@thewolf_atx (Reddit)
“The beginner Program is fantastic. It is so much better than any other Program I found out there”
Adam
“Enjoying it more than any other fitness approach I’ve ever experienced”
@hall_ben (Reddit)
“I’ve been delighted with the Program!”
Guido
“amazing results with a TRX and your muscle-centric technique”
Ray
“More energy, sleeping better, not snacking”
Tomas
“I see awesome results and just feel good!”
Mike
“I was amazed at the results! Your Programs are worth every penny!”
Si
“Lost 26Lbs and sold all my weights”
Patrick
“You’ve opened my eyes to an entire new way of training”
Addison
“helped me be the strength my wide needed”
Roy
“feel stronger and get compliments on my physique”
@Greendogb
“I gain more muscle now from a TRX than in the gym”
Julia
“I am blown away by the results. I have never looked like this before”
Reddit Thread
“I started with the beginner and really loved it. I’m ready for the intermediate”
@Wolf (Reddit)
“It’s the most comprehensive TRX instruction I have ever received”
Carl
“Adam is by far my favourte TRX guru!”
Timmi
“Happy I found your Programs. Just bought 3 more!!”
Gareth
“Who would have thought you don’t need a gym or a lot of weights!”
Tony
“Everything feels more resilient and reliable… defined and toned”
…there are lots more to come!
Let’s take a quick break with two testimonials from Ben & Dave…
For the past year I’ve been applying Adam’s TRX plans to my life and now they are a key pillar in my health and fitness routine. Prior to “TRX Traveller” there was Yoga, Kickboxing, HIT classes, and occasionally the gym; all of which goes out the window when you travel regularly. Travelling abroad, for business or leisure, means new routines, unpredictable hours, and the potential for dinners, albeit tasty, that are miles away from what your body needs. All of which can really set you back health wise. To date, I’ve used my TRX and Adam’s plans across many countries: the United States, Brazil, South Africa, Saudi Arabia, and many others. In all instances I’ve managed to either maintain, and / or, reduce any possible decline in fitness. No one is perfect after all!
Whether you travel or don’t, the point is this. Exercise needs to be easily accessible, as well as guided by positive and well informed people like Adam. From the get go, Adam has answered all my questions, some annoying and obvious I’m sure, with cheerful and supporting information. The plans themselves are comprehensive and leave you feeling like you’ve really worked out the whole body (including muscles you didn’t know you had). Eventually you don’t need to refer to the plans, you just remember. I now rope friends and family in to joining me for workouts wherever I go, and this is why I am now writing this review. I cannot stress enough how much I appreciate and benefit from The TRX Traveller. Wherever and whoever is reading this, I’ll say this. There are aesthetic gains to be had for sure, but there is also the chance to maintain a fitness routine in the most unpredictable moments. To feel solid wherever you go, mentally and physically.
I’d say it’s a perfect tool for a good life. Cheers mate.
Adam’s workout plan transformed my cycling ability. From my initial consultation (sounds a bit formal, it was more of a matey chat about my goals and lifestyle) he created a leg routine to build my power and endurance, as well as core and balance sets to improve my strength and joint support to help prevent injury.
This was my first year of amateur crit racing, and within just 3 months I went from mid-pack to podium (no BS) and earned enough points to move up a cat.
Adam was there throughout, adapting my plan along the way as my strength improved. And the best part was not needing to even look at a gym – the TRX allowed me to workout wherever and whenever I could; inside or outside. Genuinely cannot recommend this guy enough.
…and here are some individual Program reviews left by clients on this website…
21 reviews for Total Body Transformation Program (Beginner)
12 reviews for Beach Body Program (Intermediate)
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With a lot of junk workout programs online, I am always very hesitant to buy someone’s workout programs. I am glad I took a chance on Adam’s workouts. It is obvious he put a lot of time into creating balanced programs that ramp up gradually as you get stronger. These are hands down the best TRX workouts I found online and are very effective at a full body and core workout.
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Awesome way to work out. I’ve noticed the positive effect it’s had on my rock climbing. I’m strong and agile. The mind-body connection aspect is meditative and energising.
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Huge fan of Adam’s TRX material. This is the second program I’ve bought from him and in halfway through. I combined or changed up some exercises again because I’m still scaling up to the program but the results are amazing. I enjoy these workouts in the morning and combine some MetCon to keep motivated each day. Thanks, Adam!
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A treat for your body and mind. Absolutely no doubt! Appreciate your help Adam.
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Adam’s program was the first program that I’ve been excited to use AND witnessed results. After each workout I feel as if my muscles were truly exercised, rather than punished at a traditional gym. The results have been so welcomed, I’m already looking for my next TRX Traveller program. Well done, sir!
15 reviews for Muscle Builder Program (Intermediate)
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Great program! I am more mindful of my muscles and I feel great after. I love getting the challenge every time. Also easy to follow with perfect explanation of the exercises. I see and feel the results! I would recommend this program to everyone! 🙌💪✊
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Excellent program. I feel more awareness in my muscles. It’s a fantastic option. I’m happy with the minimalist approach as I’m a studio owner that uses kettlebells and a lot of other tools. The TRX is amazing if you take it seriously and shift your focus to building muscle
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This is the third program of Adam’s that I have done, and currently finishing up Week 4. Love this program; I know it’s intense because I often need to rest two days between workouts to be at my best for the next workout. Really appreciate the definition I am seeing.
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I’ve had a trx sitting around my home for about a year but honestly didn’t know what do do with it regarding a rounded exercise plan. Yeah the trx came with a poster for some exercises and you can find various moves on the internet. But it still left me unmotivated and fully convinced.
I found Adam on YouTube, started watching and learning from him and was thinking, this person sounds legit… I’ll go for it.
Turns out… LEGIT! The plan is easily accessible and laid out. All you have to do it put in the work. And the thing about it is, when you apply Adam’s technique, not just the moves, but the mind-muscle connection, put in the work you do!
On a level of vanity I’m loving the way my body is shaping out. On a deeper level, I’m loving the meditation, mind-body connection and look forward to working out every time. EVEN ON LEG DAY! That should say enough right there!!!
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I started a fitness journey about 5 months ago, after gaining a bunch of weight after my wife had our first child. I’m not the most motivated exerciser, so I was looking for something that just told me what to do, and I’d do it. I also hadn’t done really any weight training for the prior 12 months, so I was pretty rusty.
This program was exactly what I needed. It gave me the specifics of what I need to do every day, and when I couldn’t figure out how to do it, Adam was very responsive to emails asking for help. I didn’t stick to this program exactly because I couldn’t do all of the exercises that were asked, but over time I got there. It took about 8 weeks rather than 4, but I got there in the end!
11 reviews for Ultimate Physique Sculptor Program (Advanced)
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This program I will use for the rest of my life. As a D1 athlete and all the different types of training I have done, this is one of the few programs I will be able to continually use forever. It can always scale to your level if you focus on the mind muscle connection and do the pointers Adam describes. Very well rounded . I have yet to finish a session and not be spent. Well done Adam and thank you again for giving us something that can literally change your life. No need to go to the gym again. It has exponential value
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Another great program!
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I am almost at the end of the program and have seen the best progress since I started training with TRX ( I have previously completed the beginner total body workout and the muscle builder program). The program is quite challenging and I definitely wouldn’t be strong enough to manage if I did not work through the two other programs first. Apart from massive definition and muscle growth I have also noticed that this program has greatly raised the limit of how hard I can push myself.
TRX training is more fun than ever and I look forward to starting another of Adam’s programs!
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Fantastic program! Cheers Adam!
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Superb program! I wish I had come across this years ago, I have only just started this program but am already feeling and seeing results. The workouts are hard, but give you a great bang for buck experience. I can fit this in around my busy schedule, and with the TRX I can carry that one when I am travelling or away from home with work. I have already bought the Full Body Intensity program to cycle with this once I have completed both programs.
Keep up the great work Adam, I’ll be adding more reviews as I get through the programs and see results! 🙂
5 reviews for Full Body Athlete Program (Advanced)
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As a personal trainer I love adam’s programs. The mind muscle connection is definitely the way to go. The only downside…. I would like more programs please!!
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The best of the best, a very well explained routine. Thanks for your great work Adam.
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Love this program, particularly the days where I get to work more than one muscle group in a single session.
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Nice workout plan
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It works great! A decent program. Buy it and start your journey.
…and here are EVEN MORE reviews that I’ve shared on my stories…
A Little Note From Me To You...
I'm A One-Man-Band Show!
That’s Right... It’s Just Me!
I love helping people and absolutely love the Fitness Freedom Athletes community...
I get the pleasure of helping to change people's lives within the community and I have enormous gratitude and endless energy for it.
So, if you do decide to grab a Program and join the Fitness Freedom Athletes Community... you won’t be dealing with any call centres, bots, or assistants...
I’ll personally be helping and supporting you in every way I can!
Drop me an email anytime if you’re unsure about your fitness journey, I’d be happy to offer advice - adam@fitnessfreedomathletes.com
Here’s to your Fitness Freedom!
Adam, TRX Traveller
- FREQUENTLY ASKED QUESTIONS
Got Questions?
Hide
I'm new to using a TRX or Band, where shall I start?
First up, welcome! Out of all the millions of websites out there thank you for visiting this one. Secondly, your interest and motivation will change your life. It did for me and thousands of fitness freedom athletes in our community of all ages.
The best place to start would be with the Beginner TRX Total Body Transformation Program. It’s the most popular Program and will teach you the effective muscle-centric TRX technique to transform your body and begin your life-changing journey.
If you’re seeking a resistance band Program, get stuck into the Band Muscle Toning Program which is for beginners/intermediates to learn the band muscle-centric technique and transform their body with just one resistance band.
Do you have any training courses or Workout Programs?
Yes absolutely, I have TRX Suspension Trainer Workout Programs for all levels and ages here. They will teach you the effective 'Mindful Muscle-Centric Technique' that will transform your body!
There are so many 'scammers' online, how can I trust you?
I guess at first, you shouldn’t. Trust is built and earned over time. Check out my reviews and success stories so you can get a better understanding of what I am about and who I help.
Or stalk me on social so you can see that this is my passion and mission in life:
Do you do 1-1 private coaching?
I certanly do, it's my absolute passion. You learn more about private 1-1 coaching and book a call with me here
Where are you based?
I am mainly based in London, UK. But I love travelling, specifically backpacking our beautiful world and experiencing other cultures... So most likely I may be based on the side of a mountain or little beach hut. Perhaps I’ll even meet you in person at some point… That would be just awesome!
Got Any Questions Or Need Some Advice?
Drop me an email: adam@fitnessfreedomathletes.com and I'll respond as soon as possible.
“It’s my mission to help you gain a healthy, energised, and athletic body without ever needing a gym... to Gain Fitness Freedom!"
Adam, Founder of Fitness Freedom Athletes
(Over 400 articles and posts on nutrition, mindset, performance, and TRX suspension training, bodyweight, and resistance band exercises and workouts!)
The boring but necessary disclaimer: Adam Atkinson Founder of Fitness Freedom Athletes is not a doctor or registered dietitian. The contents of this website and it's Programs should not be taken as medical advice. They are not intended to diagnose, treat, cure, or prevent any health problem - nor are they intended to replace the advice of a physician. Always consult your physician or qualified health professional on any matters regarding your health. Use of the information in this website and Programs is strictly at your own risk. Adam Atkinson will not assume any liability for any direct or indirect losses or damages that may result including, but not limited to, economic loss, injury, illness or death. All documents included or exchanged between Adam Atkinson and the Client are the intellectual property of Adam Atkinson and Fitness Freedom Athletes and are not to be copied, sold, published, posted, or redistributed either in part or in full without Adam Atkinson's written consent. All violations will be prosecuted to the fullest extent of the law.
Copyright © 2023 Fitness Freedom Athletes - All Rights Reserved
Nicole Morier (verified owner) –
Super great tutorials for starting my TRX journey. I love Adam’s approach to exercise overall and the importance of really connecting your mind to your movement and muscles. Great stuff!
James C (verified owner) –
Have owned my TRX straps for a few years and have used them in fits and starts following various Youtube/app workouts without anything really sticking for long. I’m glad I committed to one of Adam’s programs, the structure has made my TRX training much more consistent and now starting to see results which creates a virtuous cycle of motivation. He’s clearly put a lot of work into all the programming and supporting documentation.
The workouts are nicely judged in terms of terms of challenge and graduation through the program.
Adam –
As a beginner, Adam was able to get me in the right program and help me get started. I’ve enjoyed the program so far and find the videos and support from Adam extremely helpful. Thanks!
chryssa skopelitou (verified owner) –
very good program, would recommend, thank you, Adam
Steven Detamore (verified owner) –
Very impressed with the beginner series. Great progress in both strength and gain of lean mass
Just started block 2, really love this. First program that has really worked for me
Honestly couldn’t be happier