TRX Traveller fitness freedom athletes

★★★★★ 4.95/5 OUT OF 600+ REVIEWS

Attention: Beginner level suspension trainer users of all ages...

Learn The ‘Muscle-Centric’ Suspension Trainer Technique To Build Lean Strength In 8-Weeks!

Perfect for anyone who’s unfit, overweight, or frustrated by failed fitness attempts—this program works even if other suspension trainer or fitness apps haven’t!

TRX Suspension Trainer Total Body Transform Workout Program

100+ Reviews On Trust Pilot & Judge.me
Review for Fitness Freedom Athletes with Coach Adam (aka TRX Traveller)

As Featured In:

Fitness Freedom Athletes featured

Recent Highlights...

@TheWolf_atx (Reddit)

"The beginner TRX Program is fantastic... much better than any other Program I've found"

Fitness Freedom Athletes Review

Will

“Lost 14 Lbs doing the Beginner Program & LEARNED A LOT!”

Fitness Freedom Athletes Review

Ben 

“I’ve been delighted with the Program.... thoughtful and well-rounded!”

Review for Fitness Freedom Athletes with Adam TRX Traveller
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Adam Atkinson TRX Traveller Fitness Freedom AthletesAdam Atkinson TRX Traveller Fitness Freedom Athletes

From the desk of:
Coach Adam
Founder Of Fitness Freedom Athletes

RE: The Secret To Building Lean Strength & Transforming Your Body With Just A Suspension Trainer...

Dear friend,

Here’s the problem you face...

You’ve got a suspension trainer (like a TRX)...

But you don't know how to use it with the right technique to build lean strength and VISIBLY transform your body.

You're pulling, pushing, hanging... but never seeing changes in the mirror. Week after frustrating week.

YouTube vids... apps... workout plans... diet fads... gyms... weights... you've tried it all.

But Your Body Still Looks The Same!

And it's crushing your confidence.

Plus, if you don't figure out how to build lean muscle and strength soon, you're putting your health and longevity at risk too.

I understand.

Because I hear this every day from people just like you.

Here’s Your Problem - You’re Using A Suspension Trainer With "Movement-Centric Technique"

Most suspension trainer workouts focus on it.

Sure, you work up a sweat pushing and pulling against the straps.

But because the load is shared across multiple muscles...

You're not creating enough challenge on each individual muscle to trigger real growth and strength.

Take a Suspension Trainer Chest Press (aka TRX Chest Press) for example...

TRX suspension training workout programs and exercise with Adam TRX Traveller Fitness Freedom Athletes

With "Movement-Centric Technique", you're mindlessly pressing up and down.

Your chest is the target muscle but other muscles (shoulders, triceps, back...) are helping out and sharing the load.

So the body goes:

“That’s not too hard, this chest muscle doesn’t need to get stronger”

Which means zero (or very little) lean muscle development.

no results

Without that crucial muscle growth stimulus...

You'll never get the body transformation you deserve.

Here’s Your Solution - You Need To Use A Suspension Trainer With "Muscle-Centric Technique."

With "Muscle-Centric Technique," you focus on one muscle at a time.

Using slow, controlled movements and your powerful mind-muscle connection to isolate and squeeze that muscle...

This puts the majority of your bodyweight load onto the target muscle...

And triggers a powerful muscle-building response!

Take that chest press example again...

TRX suspension training workout programs and exercise with Adam TRX Traveller Fitness Freedom Athletes

When you use "Muscle-Centric Technique," the majority of your bodyweight goes onto your chest muscle...

One muscle handling the majority of the load creates a powerful muscle growth stimulus!

What Happens When You Apply This To Your Whole Body?

You start sculpting noticeable muscle definition...

Which boosts your metabolism to shed stubborn fat...

And you finally achieve the lean, strong, and energised body you've always wanted.

Visible TRX muscle Building Results

Best part?

With "Muscle-Centric Suspension Training," you can get these incredible results using just your bodyweight and a suspension trainer.

No heavy weights, no joint-destroying impact exercises...

and no expensive gym memberships required.

It's your key to building muscle faster, easier, and safer than ever before.

Coach Adam aka TRX Traveller - Fitness Freedom Athletes

So if you're ready to take control of your physique and unleash your full potential...

"Muscle-Centric Suspension Training" is your key to transforming your body faster and easier with one simple tool from home...

And That’s Why I Created…

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The Suspension Trainer

Total Body Transformation Program (Beginner)

TRX Suspension Training Total Body Transformation Program

Imagine… Finally Being Able To Build Lean Muscle & Transform Your Body With Just A Suspension Trainer From Home!

So You Never Need To Rely On Gyms, ‘Diet Fads’, Or Anyone Else’s Schedule EVER Again!…

About This Program

I created this Program so you can learn how to build lean muscle and transform your body with just a TRX suspension trainer.

Designed for those at a beginner fitness level and new to using a suspension trainer.

It covers all the foundational exercises and how to do them effectively with ‘Muscle-Centric Technique’.

Ensuring you do enough to get body transformational results from each workout!

The Program Uses An Upper Body / Lower Body Workout Split

This is an ideal beginner split for you to build muscle.

Because you will get a greater muscle building stimulus from more volume (reps, sets, and time under tension) on each body area.

It also means you get an effective amount of time for recovery ready to tackle the next workout feeling awesome.

The Program eases you in and then increases intensity as you get more confident, fitter, and stronger.

Here’s what you will gain…

Specific beginner level exercise combinations for the upper and lower body that create a muscle growth stimulus. So you can gradually build a foundation of healthy lean muscle as you progress. Which means you’ll strengthen your entire body for longevity

Functional and “body confidence” programming. So you can target your primary muscles that will give you an aesthetic body shape. And the secondary muscles that will improve your movement and flexibility patterns. Which means you’ll look great naked and have no more aches, pains, and groans of a 80-year old!

Total Body Transform ‘Muscle-Centric’ Exercise Technique Video Database. So you can learn the proven ‘Muscle-Centric Suspension Trainer Technique’ for every exercise. Which means you’ll confidently smash through your limitations and get the body transformation you want.

100% Digital Program so you can access it across any device. Which means you can login and begin using your Program within seconds.

Created for men and women of all ages at a beginner level. With complete explainer teaching, and video guides. Which means it’s so easy to follow with me as your coach.

8-week ‘Total Body Transformation Workout Plan’. This Plan uses progressive overload, so you get stronger and fitter after each workout. Which means you’ll start seeing changes in the mirror FAST.

8 Week Plan:
– 4-week Technique Phase
– 4-week Transformation & Strength Phase

30 – 40 Min per workouts. Excluding warm-up & depending on your current fitness level

Recommended 4 Days Per Week. But customisable to your lifestyle

Upper body / lower body workout split

Variety of exercise and workout combinations so can constantly surprise your body and prevent plateaus. Which means you won’t get bored and will remain motivated throughout.

Warm-Up For Performance Routine so you can prepare your body correctly for each workout. Which means you’ll help prevent injury and maximise performance

Cool Down For Focus Routine so you can finish calm and grounded. Which means you’ll be ready to step into your zone of daily brilliance, and recover quicker and better.

Accountability email check-ins and access to me (Adam) for support. So you can get your questions answered ASAP. Which means you won’t ever be lost and will remain on track.

Guaranteed results with the #1 most popular beginner TRX suspension trainer Program to build lean muscle. Trusted by thousands! It’s the reason I am so confident in offering a 100% money back guarantee. This Program is easy to follow and it flat out works.

TRX Total Body Transformation Program With Adam TRX Traveller Fitness Freedom Athletes

Plus When You Get The Program Today And Become A Fitness Freedom Athlete...

You’ll Get Access To These SPECIAL BONUSES At No Extra Cost...

To make your transformation even FASTER, EASIER, and WAY BEYOND what you were expecting…

Lean Lifestyle Nutrition Blueprint - Get 7 powerful nutrition video lessons to rewire your metabolism, optimise fat-burning, and prime your body to build a lean strength physique. This isn't just a "diet." It's a sustainable lifestyle framework that puts you in control to gain the strong, lean, healthy body you deserve.

Awakening Muscle & Mindset Brilliance - So you can learn how to unlock your powerful mind-muscle connection. Turning your workouts into moving meditation and accelerating your physical and mental well-being results.

Execution and Performance Mastery - 7 game-changing modules decode the science of superior performance, turning training theory into your own personal performance mastery.

Do You See...

By having all these resources, guidance, and me as your coach...

Means getting the body you want with just a TRX suspension trainer is totally achievable.

It was for these people…

Recent Program Reviews...

33 reviews for Total Body Transformation Program (Beginner)

  1. Avatar photo

    William Shaffett

    Absolutely the best corse I’ve done!
    Adam rocks, he really knows his stuff! I’m 73 and thanks to Adam today I’m in much better shape, I’m ready to take it to the next level- well worth the money!!!

  2. Avatar photo

    William S.

    The Total body Transformation is a great place to start-
    Build a strong foundation and you can’t go wrong!

  3. Avatar photo

    William Shaffett

    Great program, getting better faster results from this than anything I’ve tried!

  4. Avatar photo

    Joe

    Oustanding program. It is perfectly paced for true beginners who are looking for a way to start getting fit with aprogram that pushes you, but doesn’t ask too much too soon. I highly recommend it.

  5. Avatar photo

    Bobby White

    Best Suspension Trainer Program I have used. First one to focus on time under tension for greatest gains.

  6. Avatar photo

    Elvin

    My faith in TRX training is restored! This method of TRX training is probably the only one that anyone should ever consider. I cannot wait to try the other programs!

  7. Avatar photo

    Renetta

    Clear, detailed directions for each step are so helpful!

  8. Avatar photo

    Eleanor Jonkman

    great instructions, exactly what i was looking for in the videos, explains why you need to pay attention and not just ”pump’ it out

  9. Avatar photo

    Jim Sieyes

    A terrific starting point for a newcomer to TRX. Adam is a superb online coach: excellent instruction videos, plus swift answers to questions.. Thanks, Adam.

    Jim

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    James

    I am six weeks into the programme and am loving it. Thank you Adam for creating a great course.

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    Ron M.

    Loving this program for a change, needed something new to get away from lifting weights! The advice is excellent giving me a better way of stimulating the muscles! Highly recommend, wish I found this sooner, I’m 65 been working out for 50 years. Fitness Freedom renewed my enthusiasm for exercise!

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    Donald Goyette

    Although I have been into fitness all of my life I had never used a suspension trainer. Adam’s coaching in this program is invaluable in learning and mastering the best technique for each exercise. Simply put I learned so much and can’t wait to try more of his programs.

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    Nicole Morier (verified owner)

    Super great tutorials for starting my TRX journey. I love Adam’s approach to exercise overall and the importance of really connecting your mind to your movement and muscles. Great stuff!

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    James C (verified owner)

    Have owned my TRX straps for a few years and have used them in fits and starts following various Youtube/app workouts without anything really sticking for long. I’m glad I committed to one of Adam’s programs, the structure has made my TRX training much more consistent and now starting to see results which creates a virtuous cycle of motivation.

    He’s clearly put a lot of work into all the programming and supporting documentation. The workouts are nicely judged in terms of terms of challenge and graduation through the program.

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    Adam

    As a beginner, Adam was able to get me in the right program and help me get started. I’ve enjoyed the program so far and find the videos and support from Adam extremely helpful. Thanks!

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    chryssa skopelitou (verified owner)

    very good program, would recommend, thank you, Adam

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    Steven Detamore (verified owner)

    Very impressed with the beginner series. Great progress in both strength and gain of lean mass
    Just started block 2, really love this. First program that has really worked for me
    Honestly couldn’t be happier

  18. Avatar photo

    Maxlab3 (verified owner)

    I am half way through the Total Body Transformation program and must say that it has been great so far. The way Adam teaches has really shown me how to get the most out of my suspension trainer. As someone who always travels for work, I rely on a suspension trainer to keep in shape. This is by far the best and most comprehensive program that I’ve found for this type of training. I’m happy to report that I’ve achieved some nice gains in the last four weeks. I highly recommend this program and look forward to trying some other ones Adam has to offer.

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    Jeff (verified owner)

    This is an amazing, inclusive, friendly, yet challenging program. It is definitely perfect for beginners. One might think that it is easy at first. But trust me: learn proper form and watch Adam’s videos on correct form. The mind-body connect is essential to progress. The second block of workouts are great too. Definitely steps up. I highly recommend if you are new to TRX training. I still use the block 2 workouts. But it’s a great program overall.

  20. Avatar photo

    Andreas Åkerlund

    Best decision I ever took for self care. The program is perfectly set up for a TRX beginner and gave visible results way quicker than what I would have thought.

    Adam is a true master not only in instructing how every exercise is to be carried out but also in providing inspiration throughout his many and detailed videos.

    I’m hooked!

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    Amy L

    Great program for getting started with exercising or starting back up after a hiatus. I’ve done this program 3x from front to back and it really enabled me to scale my exercises when I first started. After my second time through, I was able to do the techniques with better form and found that things that once challenged me had grown vastly easier. Thank you, Adam!

  22. Avatar photo

    Joseph Pruis (verified owner)

    This is a great TRX program and I’m really happy I bought it. I’m a runner first and foremost and while I find it easy to stay with a cardio program I’ve always struggled with doing functional strength. I bought the TRX last year but never found TRX’s official app helpful and quickly stopped using it. I really wanted to commit to functional strength to get myself in shape for Alpine Ski Season and have loved the beginner program. I’m in week 4 now and know I’ll complete it, I feel stronger and that I have a good grasp of the exercises. I also really like that Adam focuses on control, technique, and mind/muscle connection. Really happy with purchase and would buy more programs in the future.

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    Andreas Akerlund

    I highly recommend Adam’s programs for anyone who needs a complete workout solution not bound to a gym.

    I myself have a couple of back injuries that restrict me from lifting heavy weights, TRX with Adam’s guidance have allowed me to achieve painless results from my training, I also have a newfound joy of working out and look forward to every session.

    All exercises are super easy to understand through his excellent videos and he is always swift to reply to any questions.

    I am about to complete the beginner program and have already bought the muscle building program. Thank you Adam!

  24. Avatar photo

    David Peck (verified owner)

    Before this program I could do 6 pull ups, but struggled to pause at the top. After this program I have no problem holding my chin above the bar. This program is really well thought out and designed. Adam is clearly an expert n the field of fitness. Other programs show you what exercises to do on your TRX, but Adam shows you HOW to do each exercise for maximum results.

  25. Avatar photo

    Brian Prugalidad

    I have always been in decent shape having been in athletics all throughout school and, later, having a fast-paced, physically demanding job. With the past year’s shelter in place and age catching up with me, I found myself the most out of shape and the heaviest I have ever been.

    For Christmas, my wife bought me a TRX set and I was so thrilled but, as I started to try and put together a workout regimen of my own, I was so lost. After saving videos to a YouTube playlist, one of Adam’s videos popped up and I watched it. Then watched another one. And another. I felt as though he wasn’t showing me WHAT he could do with TRX, but showing me how to be successful using the TRX. When I saw that he offers programs, I was sold.

    There is an incredible wealth of information that comes with purchasing the program, all the videos Adam has online to reference, and Adam also drops messages of encouragement.

    It is a worthwhile investment. I’m in my mid-forties, just finished his beginning course (in conjunction with his four-week HIIT recommendation), and this is the fittest I have felt in a long time. I am excited to starting the Beach Body program in a few days.

    I am thankful to have found Adam and his programs and I believe you will be too.

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    Bart Dijkman (verified owner)

    I am foremost a runner and also love riding my roadbike. Have lots of discipline for cardio work, but none whatsoever for strength work. Have tried many, many methods (gyms, body weight, weights, and I even had a TRX for years) and many times, but nothing ever stuck.
    Now using the TRX Beginners program and to my surprise I have made through the first 4 weeks and am now in Block 2. To my even bigger surprise, I kind of like it… Already I feel stronger, it is efficient and I like having the structure. I am confident that I will finish the Beginner’s program and already started looking at which program is next.

  27. Avatar photo

    Ben Hall (verified owner)

    Finishing the last week of TRX traveller beginners program and I’ve been delighted with the program. Carefully thought out and well rounded program that really works all the major muscle groups. I plan to move onto TRX traveller muscle builder when I’m done!

  28. Avatar photo

    Kieran (verified owner)

    I have been exercising using the TRX for about 18 months. Now for the first time with a structured plan and with the correct technique. I’m really satisfied with my purchase.

  29. Avatar photo

    Sunshine Every Day

    Instead of just going to classes or doing workouts off youtube – I wanted something more that led me through actual progress and improvement. I have done the first week so far, and the Beach Body Workouts have been brilliant. I will drop another review in further down the line.

  30. Avatar photo

    John O. (verified owner)

    I have done TRX quite a bit in the past as part of a group class and I always loved it. When I bought my TRX setup to use at home, I was really disappointed in the TRX app and the poster they provide with the kit is very basic and added nothing to what I already knew from the classes I had taken before.

    I searched online for content and even though there is a lot out there, it’s all things like “30 minute TRX workout” or “killer abs on TRX” and a lot of “top 50 TRX moves” with short clips of people doing the moves. Adam’s programs were the only ones I found that were comprehensive workouts that built from the foundational moves up over time.

    Even though I had done a lot of TRX before, I started with the beginner course because I wanted to learn the proper technique from the start. I am so glad I did. I learned more in week 1 of the beginner course than I had learned in dozens of live classes, all the YouTube videos I watched, and especially the materials that came from TRX. I made great progress through the 8 weeks of the beginner course and will be moving to the intermediate shortly. I can’t see not just doing all of them as I progress.

    Adam is a great guy, he’s very passionate about the material he has developed (and rightly so) and he is very quick to answer a chat or email if you have any questions. This is easily the best money I have spent on any fitness program hands down. I look forward to every workout and I have really enjoyed watching my body transform (even through the beginner course). I look better and I definitely feel better. -Thanks Adam!

  31. Avatar photo

    Lynne

    Great programme, but more importantly excellent and detailed descriptions of how to do the exercises to get the most out of your workouts. Adam’s teaching style is perfect forTRX beginners and experienced users alike.

  32. Avatar photo

    Martin

    Have been using this program for a while now and really enjoying it and making good progress,would recomend this program.

  33. Avatar photo

    Nick Smith

    Absolutely loved this program! Really enjoyed it from start to finish! Would definitely recommend! Adam was extremely helpful throughout and made everything easy to understand!

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TRX suspension training workout programs and exercise with Adam TRX Traveller Fitness Freedom Athletes

Now, Let Me Be Honest With You...

This Program And The Fitness Freedom Athletes Community Is Not For You If:

You think ‘simple’ means ‘no hard work’. Transforming your body requires work. SMART WORK - but you have to put in effort. I've just made it as easy and simple as possible for you.

You’re not willing to learn highly-effective suspension training techniques. I’ll teach you how to perform every suspension trainer exercise to build muscle, burn fat, and transform your body. But, you have to be willing to learn.

You’re not open to improving your diet. I cover some very simple & highly-effective dietary changes that I advise you make to see the results you want. You can't be eating pizza, burgers, and ice cream every day and wake up to the body of your dreams.

You think, "I'm too old for this." Listen: you are NOT too old. FACT! We have men and women in their late 70s in the Fitness Freedom Athletes community kicking ass with this Program. So please get that out of your head right now.

The great news is...

This Program And The Fitness Freedom Athletes Community Is For You If…

 

You want to feel empowered to take full control of your fitness goal and achieve it. Once you get a lean body with this Program and your suspension trainer, the a-ha moment will happen. You’ll realise you don’t need to rely on a gym, weights, or diet fads ever again.

You want to build lean muscle and burn fat at home with a suspension trainer. This Program isn’t mindless video classes that just work up a sweat. This Program will help you build lean muscle, strength, and visibly transform your body. If you just want to move around, I’d suggest YouTube.

You want to gain a confident mental well-being. With this Program you’ll learn how to use your mind-muscle connection. Workouts will become like mediation as you internalise your focus.

You don't have much time to workout. I know how busy it is juggling family or work life. You CAN transform your body, get fitter, and healthier without spending hours exercising. This Program focuses on a smarter muscle-centric technique approach that's very time efficient.

You’re super motivated to change your 'fitness journey'... and Life. If you know you need to make a change and you’re motivated to transform your body with a suspension trainer… then let’s get to it...

Because Here's What's Possible...

Julia

“I am blown away by the results! I have never looked like this before!!”

Gavin

“Thanks for the awesome Programs!”

Review for Fitness Freedom Athletes with Adam TRX Traveller
Review for Fitness Freedom Athletes with Adam TRX Traveller

Randy 

“Thanks to your Programs, I’m 57 and in the best shape of my life!”

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Become a Fitness Freedom Athlete!

If You Want To Learn How To Use A Suspension Trainer (Like a TRX) To:

Workout smarter and transform your body quicker…

Engage your muscles correctly to build lean muscle…

Develop full body strength and functional fitness…

Optimise your nutrition to build lean muscle and burn fat simultaneously…

Improve the quality of your life and never need to rely on gyms, 'diet fads,' or other people schedules ever again…

Then the suspension trainer Total Body Transformation Program (Beginner) is your answer!

It’s already empowered thousands of people just like you to transform their body.

All from the comfort of their own home with just a suspension trainer.

And the best part?

You don’t need any prior experience.

Join The #1 Most Popular Beginner Suspension Trainer Program To Transform Your Body…

The Suspension Trainer

Total Body Transformation Program (Beginner)

TRX Suspension Training Total Body Transformation Program

Here’s A Breakdown Of Everything You’re Getting Today With This Program…

COMPONENT #1

Fitness Freedom Athletes Platform

Fully Digital Platform: Access EVERYTHING On Your Laptop, Mobile, Or Tablet!

You'll become a member of the Fitness Freedom Athletes digital platform for life. Where you'll access all your workouts, training, and resources on any device.

PLUS, any time the Program is upgraded and more member resources added, you'll get that free too.

COMPONENT #2

TRX Total Body Transformation Program

Total Body Transformation 8-Week Workout Plan

Designed for your level and goal. This Workout Plan uses progressive overload so you get stronger and fitter after each workout. Which means you’ll start seeing changes in the mirror FAST.

8 Week Plan:
– 4-week Technique Phase
– 4-week Transformation & Strength Phase

30 – 40 Min per workouts. Excluding warm-up & depending on your current fitness level

Recommended 4 Days Per Week. But customisable to your lifestyle

Upper body / lower body workout split

The 8-week Transformation Workout Plan has 2 Phases:

Block 1: 4-Week Technique Phase

You will master the exercise technique and learn to engage the muscles you are targeting correctly for performance.

Along with internalising your mind-muscle connection to truly feel your muscle contracting (the squeeze!).

Block 2: 4-Week Transformation & Strength Phase

Now that you have a foundation of functional fitness and mastered the technique. It’s time to mentally lock-in! You’ll give it your all for serious transformational results!

Because this plan is so simple and fun to follow. It means you’re going to LOVE working out again. And will remain motivated throughout.

Especially when you see and feel the changes in your body week to week!

COMPONENT #3

Fitness Freedom Athletes With Adam TRX Traveller

Transform Muscle-Centric Exercise Technique Video Database

You'll have every exercise demo you need at your fingertips! I'll walk you through exactly how to perform each movement to laser-focus tension on your target muscles... and trigger powerful lean strength growth!

No more guesswork or wasted reps. You'll know with 100% confidence that every single rep is amplifying your results. Working out smarter, NOT harder.

So you can smash through plateaus and watch your body transform in the mirror from a huge variety of fun, challenging exercises to keep your muscles guessing and your motivation sky-high.

COMPONENT #4

HOW TO PERFROM GUIDE

Program Welcome Video & 'How To Perform This Program' Guide

I’ll take you through how to get the best out of this Program. So you understand how to navigate all its assets. You’ll know how to make lifestyle customisations, when to take rest days, and understand your weekly progression.

Which means you’ll begin your transformational journey within minutes.

COMPONENT #5

Good form fast track

Good Form And Execution Fast Track

This Fast Track will give you exactly what you need to ensure you’re progressing. You’ll understand full ranges of motion, controlling the negative, and correct breathing. You’ll understand the importance of good form and how to know if you’re applying it.

Which means you'll have the knowledge to maximise your progression effectively and sustainably.

COMPONENT #6

Warm-up for performance routine

The 5-Minute Warm-Up For Performance Routine

Perform this dynamic warm-up with me before every workout. So you can help prevent injury, and prepare your body and mind muscle-connection effectively.

Which means you’re going to move like a performance machine. And you'll reap the body transformational gains from every exercise.

COMPONENT #7

Cool down for focus routine

The 5-Minute Cool Down For Focus Routine

Perform this focused cool-down with me to calm and ground your body. So you can step into your zone of brilliance each day.

You’ll finish strong with a tailored stretch routine to engage signalling pathways. Which means you’ll recover better & quicker. And your daily work productivity will be laser focused.

COMPONENT #8

Fitness Freedom Athletes With Adam TRX Traveller

8 Weeks Of Email Accountability Check-Ins

Activate your weekly accountability and goal setting emails from me at any point. So you can transform your habits, and your body, for life. Which means you’ll stay on track with me giving you a motivational nudge when it’s needed.

COMPONENT #9

Printable PDF Handbook

Complete Printable Workout Plan PDF Handbook

No internet access and want to take the Workout Plan with you? Or want to print it out? I've created an entire printable Workout Plan Handbook for you.

So you can store it on your phone, or print it off to scribble notes on. Which means you’ve got no excuses and it’s easier than ever to follow along anywhere.

COMPONENT #10

Live Weekly Coaching Calls

Access To Me On Email & Weekly Coaching Calls

Every week I answer FFA member questions in depth and go through their fitness goals. Bring me your challenges or struggles and let’s overcome them together! It's my favourite part and I offer it free for anyone who gets a Program with FFA.

Or simply reach out to me via email, being in the FFA community means you get my priority.

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So, How Effective Is This Program At Transforming Your Body?

33 reviews for Total Body Transformation Program (Beginner)

  1. Avatar photo

    William Shaffett

    Absolutely the best corse I’ve done!
    Adam rocks, he really knows his stuff! I’m 73 and thanks to Adam today I’m in much better shape, I’m ready to take it to the next level- well worth the money!!!

  2. Avatar photo

    William S.

    The Total body Transformation is a great place to start-
    Build a strong foundation and you can’t go wrong!

  3. Avatar photo

    William Shaffett

    Great program, getting better faster results from this than anything I’ve tried!

  4. Avatar photo

    Joe

    Oustanding program. It is perfectly paced for true beginners who are looking for a way to start getting fit with aprogram that pushes you, but doesn’t ask too much too soon. I highly recommend it.

  5. Avatar photo

    Bobby White

    Best Suspension Trainer Program I have used. First one to focus on time under tension for greatest gains.

  6. Avatar photo

    Elvin

    My faith in TRX training is restored! This method of TRX training is probably the only one that anyone should ever consider. I cannot wait to try the other programs!

  7. Avatar photo

    Renetta

    Clear, detailed directions for each step are so helpful!

  8. Avatar photo

    Eleanor Jonkman

    great instructions, exactly what i was looking for in the videos, explains why you need to pay attention and not just ”pump’ it out

  9. Avatar photo

    Jim Sieyes

    A terrific starting point for a newcomer to TRX. Adam is a superb online coach: excellent instruction videos, plus swift answers to questions.. Thanks, Adam.

    Jim

  10. Avatar photo

    James

    I am six weeks into the programme and am loving it. Thank you Adam for creating a great course.

  11. Avatar photo

    Ron M.

    Loving this program for a change, needed something new to get away from lifting weights! The advice is excellent giving me a better way of stimulating the muscles! Highly recommend, wish I found this sooner, I’m 65 been working out for 50 years. Fitness Freedom renewed my enthusiasm for exercise!

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    Donald Goyette

    Although I have been into fitness all of my life I had never used a suspension trainer. Adam’s coaching in this program is invaluable in learning and mastering the best technique for each exercise. Simply put I learned so much and can’t wait to try more of his programs.

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    Nicole Morier (verified owner)

    Super great tutorials for starting my TRX journey. I love Adam’s approach to exercise overall and the importance of really connecting your mind to your movement and muscles. Great stuff!

  14. Avatar photo

    James C (verified owner)

    Have owned my TRX straps for a few years and have used them in fits and starts following various Youtube/app workouts without anything really sticking for long. I’m glad I committed to one of Adam’s programs, the structure has made my TRX training much more consistent and now starting to see results which creates a virtuous cycle of motivation.

    He’s clearly put a lot of work into all the programming and supporting documentation. The workouts are nicely judged in terms of terms of challenge and graduation through the program.

  15. Avatar photo

    Adam

    As a beginner, Adam was able to get me in the right program and help me get started. I’ve enjoyed the program so far and find the videos and support from Adam extremely helpful. Thanks!

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    chryssa skopelitou (verified owner)

    very good program, would recommend, thank you, Adam

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    Steven Detamore (verified owner)

    Very impressed with the beginner series. Great progress in both strength and gain of lean mass
    Just started block 2, really love this. First program that has really worked for me
    Honestly couldn’t be happier

  18. Avatar photo

    Maxlab3 (verified owner)

    I am half way through the Total Body Transformation program and must say that it has been great so far. The way Adam teaches has really shown me how to get the most out of my suspension trainer. As someone who always travels for work, I rely on a suspension trainer to keep in shape. This is by far the best and most comprehensive program that I’ve found for this type of training. I’m happy to report that I’ve achieved some nice gains in the last four weeks. I highly recommend this program and look forward to trying some other ones Adam has to offer.

  19. Avatar photo

    Jeff (verified owner)

    This is an amazing, inclusive, friendly, yet challenging program. It is definitely perfect for beginners. One might think that it is easy at first. But trust me: learn proper form and watch Adam’s videos on correct form. The mind-body connect is essential to progress. The second block of workouts are great too. Definitely steps up. I highly recommend if you are new to TRX training. I still use the block 2 workouts. But it’s a great program overall.

  20. Avatar photo

    Andreas Åkerlund

    Best decision I ever took for self care. The program is perfectly set up for a TRX beginner and gave visible results way quicker than what I would have thought.

    Adam is a true master not only in instructing how every exercise is to be carried out but also in providing inspiration throughout his many and detailed videos.

    I’m hooked!

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    Amy L

    Great program for getting started with exercising or starting back up after a hiatus. I’ve done this program 3x from front to back and it really enabled me to scale my exercises when I first started. After my second time through, I was able to do the techniques with better form and found that things that once challenged me had grown vastly easier. Thank you, Adam!

  22. Avatar photo

    Joseph Pruis (verified owner)

    This is a great TRX program and I’m really happy I bought it. I’m a runner first and foremost and while I find it easy to stay with a cardio program I’ve always struggled with doing functional strength. I bought the TRX last year but never found TRX’s official app helpful and quickly stopped using it. I really wanted to commit to functional strength to get myself in shape for Alpine Ski Season and have loved the beginner program. I’m in week 4 now and know I’ll complete it, I feel stronger and that I have a good grasp of the exercises. I also really like that Adam focuses on control, technique, and mind/muscle connection. Really happy with purchase and would buy more programs in the future.

  23. Avatar photo

    Andreas Akerlund

    I highly recommend Adam’s programs for anyone who needs a complete workout solution not bound to a gym.

    I myself have a couple of back injuries that restrict me from lifting heavy weights, TRX with Adam’s guidance have allowed me to achieve painless results from my training, I also have a newfound joy of working out and look forward to every session.

    All exercises are super easy to understand through his excellent videos and he is always swift to reply to any questions.

    I am about to complete the beginner program and have already bought the muscle building program. Thank you Adam!

  24. Avatar photo

    David Peck (verified owner)

    Before this program I could do 6 pull ups, but struggled to pause at the top. After this program I have no problem holding my chin above the bar. This program is really well thought out and designed. Adam is clearly an expert n the field of fitness. Other programs show you what exercises to do on your TRX, but Adam shows you HOW to do each exercise for maximum results.

  25. Avatar photo

    Brian Prugalidad

    I have always been in decent shape having been in athletics all throughout school and, later, having a fast-paced, physically demanding job. With the past year’s shelter in place and age catching up with me, I found myself the most out of shape and the heaviest I have ever been.

    For Christmas, my wife bought me a TRX set and I was so thrilled but, as I started to try and put together a workout regimen of my own, I was so lost. After saving videos to a YouTube playlist, one of Adam’s videos popped up and I watched it. Then watched another one. And another. I felt as though he wasn’t showing me WHAT he could do with TRX, but showing me how to be successful using the TRX. When I saw that he offers programs, I was sold.

    There is an incredible wealth of information that comes with purchasing the program, all the videos Adam has online to reference, and Adam also drops messages of encouragement.

    It is a worthwhile investment. I’m in my mid-forties, just finished his beginning course (in conjunction with his four-week HIIT recommendation), and this is the fittest I have felt in a long time. I am excited to starting the Beach Body program in a few days.

    I am thankful to have found Adam and his programs and I believe you will be too.

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    Bart Dijkman (verified owner)

    I am foremost a runner and also love riding my roadbike. Have lots of discipline for cardio work, but none whatsoever for strength work. Have tried many, many methods (gyms, body weight, weights, and I even had a TRX for years) and many times, but nothing ever stuck.
    Now using the TRX Beginners program and to my surprise I have made through the first 4 weeks and am now in Block 2. To my even bigger surprise, I kind of like it… Already I feel stronger, it is efficient and I like having the structure. I am confident that I will finish the Beginner’s program and already started looking at which program is next.

  27. Avatar photo

    Ben Hall (verified owner)

    Finishing the last week of TRX traveller beginners program and I’ve been delighted with the program. Carefully thought out and well rounded program that really works all the major muscle groups. I plan to move onto TRX traveller muscle builder when I’m done!

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    Kieran (verified owner)

    I have been exercising using the TRX for about 18 months. Now for the first time with a structured plan and with the correct technique. I’m really satisfied with my purchase.

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    Sunshine Every Day

    Instead of just going to classes or doing workouts off youtube – I wanted something more that led me through actual progress and improvement. I have done the first week so far, and the Beach Body Workouts have been brilliant. I will drop another review in further down the line.

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    John O. (verified owner)

    I have done TRX quite a bit in the past as part of a group class and I always loved it. When I bought my TRX setup to use at home, I was really disappointed in the TRX app and the poster they provide with the kit is very basic and added nothing to what I already knew from the classes I had taken before.

    I searched online for content and even though there is a lot out there, it’s all things like “30 minute TRX workout” or “killer abs on TRX” and a lot of “top 50 TRX moves” with short clips of people doing the moves. Adam’s programs were the only ones I found that were comprehensive workouts that built from the foundational moves up over time.

    Even though I had done a lot of TRX before, I started with the beginner course because I wanted to learn the proper technique from the start. I am so glad I did. I learned more in week 1 of the beginner course than I had learned in dozens of live classes, all the YouTube videos I watched, and especially the materials that came from TRX. I made great progress through the 8 weeks of the beginner course and will be moving to the intermediate shortly. I can’t see not just doing all of them as I progress.

    Adam is a great guy, he’s very passionate about the material he has developed (and rightly so) and he is very quick to answer a chat or email if you have any questions. This is easily the best money I have spent on any fitness program hands down. I look forward to every workout and I have really enjoyed watching my body transform (even through the beginner course). I look better and I definitely feel better. -Thanks Adam!

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    Lynne

    Great programme, but more importantly excellent and detailed descriptions of how to do the exercises to get the most out of your workouts. Adam’s teaching style is perfect forTRX beginners and experienced users alike.

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    Martin

    Have been using this program for a while now and really enjoying it and making good progress,would recomend this program.

  33. Avatar photo

    Nick Smith

    Absolutely loved this program! Really enjoyed it from start to finish! Would definitely recommend! Adam was extremely helpful throughout and made everything easy to understand!

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At This Point, You Need To Be In A Coma...

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The Results Don’t Stop Theres…

Andreas

“Looking more muscular and fit and feeling great mentally”

Review for Fitness Freedom Athletes with Adam TRX Traveller

Lindsey

“It’s like I’ve stumbled upon the holy grail”

Review for Fitness Freedom Athletes with Adam TRX Traveller

Chris 

“Literally your Program has changed my life”

Review for Fitness Freedom Athletes with Adam TRX Traveller

Are You Ready To Build Lean Muscle And Transform Your Body In Just 8-Weeks With A Suspension Trainer?

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Yes! I Want The Suspension Trainer

Total Body Transformation Program (Beginner)

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Good Form & Execution Guide ($50 VALUE)

Warm-Up Performance Routine ($50 VALUE)

Cool Down For Focus Routine ($50 VALUE)

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Normally: $199

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- Price in USD. Just One Investment. Lifetime Access -

TRX Total Body Transformation Program
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**Backed by my '30-Day 100% Money-Back Guarantee’**
Join the Program today and I promise you’ll love your experience and results… or I give you a full refund. No questions asked. I make this guarantee because I want you to know this Program is the real deal. You have zero risk to join and try the Program today.

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The price will increase to $199, it’s your last chance. Join all the other Fitness Freedom Athletes before you and get it now before the price increases to $199. Don’t miss out on this opportunity.

100+ Reviews On Trust Pilot & Judge.me
Review for Fitness Freedom Athletes with Coach Adam (aka TRX Traveller)

Roy

“Feel stronger and get compliments on my physique”

Review for Fitness Freedom Athletes with Adam TRX Traveller

Guido 

“Amazing results with a TRX and your muscle-centric technique!”

Review for Fitness Freedom Athletes with Adam TRX Traveller

Nick 

“Your Program has revolutionised my idea of fitness and what it means to workout”

Review for Fitness Freedom Athletes with Adam TRX Traveller

Heather

“Seeing changes in my arms I’ve never seen!”

Review for Fitness Freedom Athletes with Adam TRX Traveller

Will

“Lost 14 Lbs doing the beginner Program & more importantly LEARNED A LOT”

Review for Fitness Freedom Athletes with Adam TRX Traveller

Matt 

“Lost 40+Lbs, getting lean, and showing great definition!”

Review for Fitness Freedom Athletes with Adam TRX Traveller

Farshid

“In the 4th week and seeing changes! I have much more energy throughout the day”

Review for Fitness Freedom Athletes with Adam TRX Traveller

Chris

“Seen the most change and definition in my upper body over the last 9 weeks than I ever have!”

Review for Fitness Freedom Athletes with Adam TRX Traveller

Calie 

“Your workout guide is absolutely fantastic!”

Review for Fitness Freedom Athletes with Adam TRX Traveller
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It's Your Turn Now.

Imagine It's a Few Weeks From Now...

You're Looking At Yourself In Your Bathroom Mirror.

Imagine seeing your new, lean, energetic, and ageless body staring back at you.

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Imagine the feeling of pride and confidence as you see your new body.

Your new body that will help you stay active, healthy, and strong to enjoy your family and life for decades to come.

Getting Your Lean Fit Body Is Finally Possible For You

With just a suspension trainer and this Program – no matter how many fad diets or workouts have failed you in the past.

You deserve to enjoy lifelong health.

You also deserve a program that is designed specifically for you to build lean muscle and transform your body.

A one that is simple and easy to follow.

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IMAGINE In The Next Few Weeks You Will:

See the shocked look on the faces of your family & friends, as they stare in disbelief at your FIT NEW BODY.