Handbooks, Articles, & Workouts
For TRX suspension training, resistance bands, nutrition (health optimisation, fat loss, muscle building), mindset & mental well-being, and more!
Get Your FREE Copy Of My ‘7 Skills To TRX Better Handbook’!
The Skills I teach to 1-1 clients. Downloaded 50,000+ times!
Popular Articles
Building Muscle With A TRX Suspension Trainer & Resistance Band
Optimising Your Body To Be Lean, Energised, & Healthier
The 3 Pillars I Optimise Daily For A Healthy Body and Mind →
The Most Effective Food Choices To Unlock Power And Energy →
Optimising Your Insulin Sensitivity To Be Lean, Healthy, And Energised →
How You Can Use Insulin Spikes For Muscle Gain Or Worse… Fat Gain →
Trying To Build Lean Muscle? Here’s When To Eat Fats? (The Evergreen Nutrition Framework) →
Fat Loss Nutrition & Approaches
How To Avoid Fat Gain: Separating Carbs And Fats Throughout The Day →
Rebounding After A Weight Loss Diet: Why Does It Happen And How To Prevent It →
How I Lose Belly Fat FAST – The Best Exercise Method for Dieting →
Feel Like You’re Losing Muscle Mass When Dieting? Read This… →
Building Muscle Nutrition & Approaches
Bulking To Build Muscle? Here’s How Do It Without Gaining Fat →
The 3 Elements That Lead To Fat Gain And Prevent Muscle Growth When Bulking →
How To Use Carb Cycling To Build Muscle: Growth Phase →
How To Use Carb Cycling To Build Muscle: Reset Phase →
The 3 Steps To Calculate Your Calorie Intake For Muscle Gain Or Fat Loss →
Mind-Muscle Connection & Mental Well-Being
Take The ‘Which Program Quiz’ And Discover The Best Program For Your Fitness Goal!
I’ll help you find the best suspension trainer or resistance band Program for your level and fitness goal.
TRX Suspension Training & Resistance Band Workouts
Join us on the Fitness Freedom Athletes YouTube Channel here where you can find more workouts, technique teaching, and fitness guidance.
Build Muscle in 35 Minutes – Beginner TRX Workout
Build Upper Body Muscle in 24 Minutes – TRX Workout for Beginners
Build Muscle & Strength in 40 Minutes – Beginner TRX Workout FULL BODY
Stronger Back & Posture in 10 Minutes – TRX Back Workout For Beginners
FULL TRX Chest & Arms Workout for Upper Body Muscle Building
Full Body TRX Workout with Instructional Guidance | Advanced
Complete TRX Legs Workout (Best Suspension Training Exercises For Legs)
Guided TRX Workout For Abs, Shoulders, Triceps and Chest (with TRX Traveller)
Build Lean Muscle in 30 Minutes – Full Body Resistance Band Workout For Beginners
TRX arms and back workout with abs routine (Suspension Training INTR – ADV level)
Latest Blog Posts & Articles
“I was pretty sure that I was killing myself slowly and wouldn’t be around to see my daughter grow up.”
Andy is a dad and work from home professional with a very stressful job. He… Felt slow and sluggish Was fed up with being mentally down and tired Suffered a heart attack due to a blocked artery Feared being a lifelong yo-yo dieter Now after 12 weeks on my 1-1 coaching...
#4 Nutrition & Training Tips For How David Lost 26Lbs Of Fat Using A TRX Suspension Trainer From Home
Ever said to yourself, "I want to try and lose 10lbs of belly fat by summer?" (which is normally 4-6 months away) Slow and steady fat loss is fine if you're happy to do it over 6 months to a year. But it can be a lot quicker and easier....
1 Unconventional Technique To Build Lean Muscle With A TRX Suspension Trainer
2016 was the last time I stepped foot inside a gym. Back then, I believed I had to be in one to build lean muscle and transform my body. I hated the environment and ego culture. Daily comparison left me feeling like crap. I was always unhappy in my body, trying to do...
Avoid These 5 Mistakes For Better Muscle Tone and Fat Loss With your TRX Suspension Training
If you haven’t been through FFA Suspension Trainer Total Body Transformation yet, I’ll bet you’re making at least one of the 5 mistakes below. www.FitnessFreedomAthletes/Total-Body-Transformation You may be making all 5 if you’ve been listening to some of the 'gurus'...
Are TRX Squats Effective And How To do Them To Sculpt and Strengthen Your Legs
Looking to sculpt and strengthen your legs with TRX suspension training squats? In this video, I'll break down 3 essential TRX squat variations that will help you build muscle and improve your lower body strength. Whether you’re a beginner or a fitness enthusiast,...
This Simple Morning Nutrition Helped Me Improve Fitness Performance To Gain Muscle & Shed Fat FAST.
What is the FIRST thing you do each day? Do you nail a coffee? Or hit the toast and jam? Maybe you grab an on-the-go bar as you rush out the door. If you’re doing any of the above, STOP it! Your first nutrition intake sets how your body will perform for the rest of...
Take The 'Fitness Freedom Quiz' And Discover The Best Program For Your Level & Fitness Goal!
In less than 60 seconds I’ll help you find the best suspension trainer or resistance band Program...
For anything else, drop me an email - adam@fitnessfreedomathletes.com
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