Resources
FREE Guides, Workouts, Handbooks, & Masterclasses!
TRX Suspension Training Guides
Nutrition Guides
How To Eat To Get Lean - Complete Meal Plan
How To Lose Belly Fat - Naturally And For Good
How To Eat To Build Muscle Without Gaining Fat (coming soon!)
TRX Suspension Trainer Exercise Guides
TRX Suspension Trainer Workouts
Build Muscle & Strength in 40 Minutes – Beginner TRX Workout FULL BODY
Build Muscle in 35 Minutes – Beginner TRX Workout
TRX Upper Body Muscle Builder - Beginner Workout 24 Minutes
Stronger Back & Posture in 10 Minutes – TRX Back Workout For Beginners
Build Muscle & Strength - Full Body TRX Workout (Advanced Level 55 Minutes)
FREE Handbooks
Muscle-Building Handbook
Get your FREE copy of my “7 Skills To Build Muscle With A Suspension Trainer Handbook!” Apply these 7 powerful skills right now to build lean muscle and transform your body quicker and easier!
Get Lean Handbook
Get your FREE copy of my “How To Eat To Get Lean For Busy Professionals Handbook” Use this proven Evergreen Nutrition Framework to create a lean, energised, and healthy body – for life!
FFREE Masterclasses
Muscle-Building Masterclass
How I Used The ‘Muscle-Centric Suspension Trainer Technique’ To Build Lean Muscle & Transform My Physique From Home! Without Needing To Rely On A Gym Or Use Weights Ever Again!
Diet & Exercise Strategy Masterclass
My ‘2-step Diet & Exercise Strategy’ For Busy Professionals To Transform Their Body From Home! No Family Time or Food Sacrifices Required!
Latest Blog Posts
3 Simple Hacks to Boost Body, Muscle, & Mind For Health And Longevity
I was reading a book to my son yesterday, 'Peace At Last' by Jill Murphy. It's about a daddy bear who ends up tired and worn out. Which isn't too far off how my 1-1 coaching clients feel when they first reach out. It got me thinking about the 3 areas I change to boost...
Adopt These 5 Healthier Habits for Your Physical & Mental Well-Being
It's tough to balance the demands of work and family life with a commitment to your health. But, implementing key habits can significantly affect your body and mind, especially as you age. Here are 5 healthier lifestyle habits my clients do to support their goals for...
How Arnold Schwarzenegger Built Muscle With Just Bodyweight
Take a look at this... These are pictures of Arnold Schwarzenegger and he’s training with only his body weight to build muscle. Now I know that’s hard to believe, but when Arnold first started training, he didn’t use a gym. And he still built a muscular body... Arnold...
3 Ways To Increase Lean Muscle Mass In Your TRX Suspension Trainer Workouts
What if you only needed to do 3 things in each of your TRX suspension trainer workouts to totally transform your body… - Better movement patterns. - Increased functional strength. - HUGE reduction in aches and and pains. - And a higher lean muscle mass% for health and...
1 Unconventional Technique To Build Lean Muscle With A TRX
How many press-ups can you do? Me? About 8. There’s a massive ‘effective difference’ in how people exercise to transform their bodies. It comes down to two directions: #1 movement-centric technique (99% of people) #2 muscle-centric technique (1% of people. This is...
Avoid These 5 Mistakes For Better Muscle Tone and Fat Loss With your TRX Suspension Training
If you haven’t been through FFA Suspension Trainer Total Body Transformation yet, I’ll bet you’re making at least one of the 5 mistakes below. www.FitnessFreedomAthletes/Total-Body-Transformation You may be making all 5 if you’ve been listening to some of the 'gurus'...
Which Suspension Trainer Or Resistance Band Program Is Right For Your Level And Goal?
Take 'The Quiz' and in 60 seconds I'll help you find out...
FAQs
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I'm new to using a Suspension Trainer or Band, where shall I start?
First up, welcome! Out of all the millions of websites out there thank you for visiting this one. Secondly, your interest and motivation will change your life. It did for me and thousands of fitness freedom athletes in our community of all ages.
The best place to start would be with the Beginner Total Body Transformation Program. It’s the most popular Program and will teach you the effective muscle-centric technique to transform your body and begin your life-changing journey.
If you’re seeking a resistance band Program, get stuck into the Band Muscle Pump Program which is for beginners/intermediates to learn the band muscle-centric technique and transform their body with just one resistance band.
Do you have any training courses or Workout Programs?
Yes absolutely, I have The Fitness Freedom Suspension Trainer & Resistance Band Programs for all levels and fitness goals. They will teach you the effective 'Muscle-Centric Technique' that will transform your body! And cover everything from nutrition to mindset and performance execution.
PLUS, once you become a Fitness Freedom Athlete, you'll get access to a tun of member only resources and bonuses within the Fitness Freedom Athletes platform.
I got you covered for every challenge and every goal.
Do you do one-on-one private coaching?
If you’re a busy work driven professional over 40 struggling with your weight and low body confidence, I can help you lose 10% body fat, build lean muscle, and transform your body in 12-weeks from home. I personalise and simplify everything, you just follow the plan.
BUT I only take 3 clients at a time who are the right fit. You can learn my processa nd boom a free consultation call here...
There are so many 'scammers' online, how can I trust you?
I guess at first, you shouldn’t. Trust is built and earned over time. Check out my reviews and success stories so you can get a better understanding of what I am about and who I help.
Or stalk me on social so you can see that this is my passion and mission in life:
Where are you based?
I am mainly based in London, UK. But I love travelling, specifically backpacking our beautiful world and experiencing other cultures... So most likely I may be based on the side of a mountain or little beach hut. Perhaps I’ll even meet you in person at some point… That would be just awesome!
FREE ADVICE! Yep, I'm Serious...
Use this contact form to send me a message and tell me what's going on with you and your health and fitness goal. After reviewing your message, I'll personally write you back with some helpful advice and suggestions. I respond within 24-hours Monday – Friday.
For anything else, drop me an email – adam@fitnessfreedomathletes.com
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