Handbooks, Articles, & Workouts

For TRX suspension training, resistance bands, nutrition (health optimisation, fat loss, muscle building), mindset & mental well-being, and more!

The 7 skills to TRX better handbook

Get Your FREE Copy Of My ‘7 Skills To TRX Better Handbook’!

The Skills I teach to 1-1 clients. Downloaded 50,000+ times!

Popular Articles

TRX Suspension Training & Resistance Band Workouts

Join us on the Fitness Freedom Athletes YouTube Channel here where you can find more workouts, technique teaching, and fitness guidance.

Build Muscle in 35 Minutes – Beginner TRX Workout

Build Upper Body Muscle in 24 Minutes – TRX Workout for Beginners

Build Muscle & Strength in 40 Minutes – Beginner TRX Workout FULL BODY

Stronger Back & Posture in 10 Minutes – TRX Back Workout For Beginners

FULL TRX Chest & Arms Workout for Upper Body Muscle Building

Full Body TRX Workout with Instructional Guidance | Advanced

Complete TRX Legs Workout (Best Suspension Training Exercises For Legs)

Guided TRX Workout For Abs, Shoulders, Triceps and Chest (with TRX Traveller)

Build Lean Muscle in 30 Minutes – Full Body Resistance Band Workout For Beginners

TRX arms and back workout with abs routine (Suspension Training INTR – ADV level)

Latest Blog Posts & Articles

Losing Stubborn Belly Fat Let’s Talk About It…

If you’ve ever dieted hard to lose belly fat, only to pile it back on a month later, you’re not alone. Many fitness enthusiasts rely on ‘quick fix methods’ or just wing it. The results are wasted time and energy. The consequences? Muscle loss Screwed hormones Binging...

This One TRX Suspension Training Technique Changed My Life

2016 was the last time I used a gym. Before that I was in one pretty much every day. Coaching aside, I had to use a gym each day just to feel myself. That was my 'Gym-Bro Adam days,' "You have to use a gym to transform your body bro, there is NO other way! HOOOORAH!"...

Adam Atkinson TRX Traveller Fitness Freedom Athletes

Take The 'Fitness Freedom Quiz' And Discover The Best Program For Your Level & Fitness Goal!

In less than 60 seconds I’ll help you find the best suspension trainer or resistance band Program...

TRX Traveller Workout programs and exercises

For anything else, drop me an email - adam@fitnessfreedomathletes.com

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