Handbooks, Articles, & Workouts

For TRX suspension training, resistance bands, nutrition (health optimisation, fat loss, muscle building), mindset & mental well-being, and more!

The 7 skills to TRX better handbook

Get Your FREE Copy Of My ‘7 Skills To TRX Better Handbook’!

The Skills I teach to 1-1 clients. Downloaded 50,000+ times!

Popular Articles

TRX Suspension Training & Resistance Band Workouts

Join us on the Fitness Freedom Athletes YouTube Channel here where you can find more workouts, technique teaching, and fitness guidance.

Build Muscle in 35 Minutes – Beginner TRX Workout

Build Upper Body Muscle in 24 Minutes – TRX Workout for Beginners

Build Muscle & Strength in 40 Minutes – Beginner TRX Workout FULL BODY

Stronger Back & Posture in 10 Minutes – TRX Back Workout For Beginners

FULL TRX Chest & Arms Workout for Upper Body Muscle Building

Full Body TRX Workout with Instructional Guidance | Advanced

Complete TRX Legs Workout (Best Suspension Training Exercises For Legs)

Guided TRX Workout For Abs, Shoulders, Triceps and Chest (with TRX Traveller)

Build Lean Muscle in 30 Minutes – Full Body Resistance Band Workout For Beginners

TRX arms and back workout with abs routine (Suspension Training INTR – ADV level)

Latest Blog Posts & Articles

Struggling to Build Your Shoulder Muscles with a TRX? Try These…

Struggling to Build Your Shoulder Muscles with a TRX? Try These…

If you want to build your shoulder muscles, then you need to feel the burn. Act like a zombie with these TRX Front Shoulder Raises to maintain a pumping action. And keep constant tension on the front and middle shoulder muscles. It's a small range of motion, but...

How to do TRX Reverse Curls To Build Bigger Arms

How to do TRX Reverse Curls To Build Bigger Arms

Normal bicep curls, or hammer grip, aren't the only, or best, suspension trainer arms exercise to build your guns... The TRX reverse curl target and build the brachialis muscle that lies under your bicep and tricep. Building this muscle pushes the tricep and bicep...

Fitness Freedom Athlete Programs

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In less than 60 seconds I’ll help you find the best Suspension trainer or resistance band Program...

Adam Atkinson TRX Traveller Fitness Freedom AthletesAdam Atkinson TRX Traveller Fitness Freedom Athletes

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