Handbooks, Articles, & Workouts
For TRX suspension training, resistance bands, nutrition (health optimisation, fat loss, muscle building), mindset & mental well-being, and more!
Get Your FREE Copy Of My ‘7 Skills To TRX Better Handbook’!
The Skills I teach to 1-1 clients. Downloaded 50,000+ times!
Building Muscle With A TRX Suspension Trainer & Resistance Band
Optimising Your Body To Be Lean, Energised, & Healthier
Fat Loss Nutrition & Approaches
Building Muscle Nutrition & Approaches
Mind-Muscle Connection & Mental Well-Being
Take The ‘Which Program Quiz’ And Discover The Best Program For Your Fitness Goal!
I’ll help you find the best suspension trainer or resistance band Program for your level and fitness goal.
TRX Suspension Training & Resistance Band Workouts
Join us on the Fitness Freedom Athletes YouTube Channel here where you can find more workouts, technique teaching, and fitness guidance.
Build Muscle in 35 Minutes – Beginner TRX Workout
Build Upper Body Muscle in 24 Minutes – TRX Workout for Beginners
Build Muscle & Strength in 40 Minutes – Beginner TRX Workout FULL BODY
Stronger Back & Posture in 10 Minutes – TRX Back Workout For Beginners
FULL TRX Chest & Arms Workout for Upper Body Muscle Building
Full Body TRX Workout with Instructional Guidance | Advanced
Complete TRX Legs Workout (Best Suspension Training Exercises For Legs)
Guided TRX Workout For Abs, Shoulders, Triceps and Chest (with TRX Traveller)
Latest Blog Posts & Articles
If you want to build your shoulder muscles, then you need to feel the burn. Act like a zombie with these TRX Front Shoulder Raises to maintain a pumping action. And keep constant tension on the front and middle shoulder muscles. It's a small range of motion, but...
We take our first breath when we are born and our last breath when we die… We can survive weeks without food, days without water, but only minutes without breathing oxygen… Breathing can control our entire nervous system allowing us to flip between two modes: Buddha...
Be honest with me, have you ever done this: Paused at the top of a TRX Squat or a TRX Bicep Curl for a second or two to rest? I know I have in the past. And still do sometimes. It’s natural. It’s our body trying to take the easy way out and rest. We know that our body...
On the left…Symptoms: Very low energy Irritability Insomnia Inflammation On the right…Symptoms: Uncontrollable binging Lethargy Rapid fat gain Totally de-motivated Reason = 3 months of incorrect ‘dieting’ leading to an uncontrollable rebound What doesn’t work to get...
Welcome to a full body TRX workout for beginners! Where you will build lean muscle and strengthen your entire body using the highly effective 'muscle-centric' TRX technique! Do it with me - I’ll guide you through every TRX exercise. Giving you tips on technique and...
Normal bicep curls, or hammer grip, aren't the only, or best, suspension trainer arms exercise to build your guns... The TRX reverse curl target and build the brachialis muscle that lies under your bicep and tricep. Building this muscle pushes the tricep and bicep...
Take The 'Fitness Freedom Quiz' And Discover The Best Program For Your Level & Fitness Goal!
In less than 60 seconds I’ll help you find the best Suspension trainer or resistance band Program...