I hope you enjoy these blog posts and articles.They are a collection of my teachings and successful results, personally and with thousands of clients.
You’ll find suspension training, resistance band, and bodyweight workouts and exercises, along with guidance on nutrition, mindset, execution and performance.
I hope they help you achieve your fitness goals and Gain Fitness Freedom!
The hands are just hooks in these TRX rows for the back. In order to build muscle, the elbows lead, driving back and down alongside the body... and as always, and most importantly, hold that top powerful squeeze for a couple of seconds. To REALLY feel it!...
Perform this simple full body warm up before any TRX suspension trainer, resistance band, or bodyweight workout. https://youtu.be/pFfPDBpwAaE Try it out before these workouts: Build Muscle in 35 Minutes - Beginner Full Body TRX Workout Build Upper Body Muscle &...
In today's video, we're going to do an upper body TRX suspension trainer workout for beginners in 24 minutes. With 'muscle centric' technique to build muscle and strength. https://youtu.be/SOx3UrEGgWU In this TRX workout, we'll focus on the chest, arms, back,...
Struggling to Build Muscle with a TRX Chest Press? Try This… I used to really struggle to ‘feel it’ with a TRX Chest Press. These two technique points helped change that. If you feel it more in your shoulders? Or struggle with the chest squeeze at the top? Try…...
We were living in Mexico in 2019. I'd found a portable Kettle Bell on Amazon called Drybell... I started recording some HIIT workouts with it and posted them to Youtube. The creator of DryBell saw them. Awesome guy, very cool surfer. He reached out and asked if we'd...
I slow down to build muscle with a TRX suspension trainer. I take at least six seconds per rep... https://www.youtube.com/watch?v=my4nsXnPAcY two seconds on the upwards phase two seconds squeeze and two seconds on the downward phase. Slowing down allows time under...
The hands are just hooks in these TRX rows for the back. In order to build muscle, the elbows lead, driving back and down alongside the body... and as always, and most importantly, hold that top powerful squeeze for a couple of seconds. To REALLY feel it!...
Perform this simple full body warm up before any TRX suspension trainer, resistance band, or bodyweight workout. https://youtu.be/pFfPDBpwAaE Try it out before these workouts: Build Muscle in 35 Minutes - Beginner Full Body TRX Workout Build Upper Body Muscle &...
In today's video, we're going to do an upper body TRX suspension trainer workout for beginners in 24 minutes. With 'muscle centric' technique to build muscle and strength. https://youtu.be/SOx3UrEGgWU In this TRX workout, we'll focus on the chest, arms, back,...
Struggling to Build Muscle with a TRX Chest Press? Try This… I used to really struggle to ‘feel it’ with a TRX Chest Press. These two technique points helped change that. If you feel it more in your shoulders? Or struggle with the chest squeeze at the top? Try…...
You will understand this better by reading through this post first: How Use Insulin Spikes To Build Muscle And Lose Fat With Your TRX Suspension Trainer Workouts We want to eat the majority of our daily fat requirement furthest from our workout. Why? Because after a...
The below is purely for a metaphorical example. The complexities of what insulin does is wonderfully huge. I just want to keep our focus on how we can use it to benefit transforming our body, in the simplest terms. Think of insulin as a key. There are millions of...
How does insulin work? Note: The below is purely for a metaphorical example. The complexities of what insulin does is wonderfully huge. I just want to keep our focus on how we can use it to benefit transforming our body, in the simplest terms. Think Of Insulin As A...
A. Don’t think of it just as going outside and doing 10,000 steps. Ultimately it means always having very active NEAT – None Exercise Activity Thermogenesis. A long fancy word for the movement you do outside of exercise. Or as I like to think of it, constantly...
Q: "I’ve heard many different ‘facts’ about how much protein you SHOULD eat. And how much fat you should or shouldn’t eat. How do I know this is right?" A: This guidance is based on success with myself and hundreds of clients around the world. After doing this a lot,...
It’s time to look at our nutrition more scientifically and effectively to take our results to the next level. After all, you can’t out-train a bad diet. There’s one thing I’d like you to take note of and remember as a fact: Eating a large amount of fat and carb...
You will understand this better by reading through this post first: How Use Insulin Spikes To Build Muscle And Lose Fat With Your TRX Suspension Trainer Workouts We want to eat the majority of our daily fat requirement furthest from our workout. Why? Because after a...
The below is purely for a metaphorical example. The complexities of what insulin does is wonderfully huge. I just want to keep our focus on how we can use it to benefit transforming our body, in the simplest terms. Think of insulin as a key. There are millions of...
How does insulin work? Note: The below is purely for a metaphorical example. The complexities of what insulin does is wonderfully huge. I just want to keep our focus on how we can use it to benefit transforming our body, in the simplest terms. Think Of Insulin As A...
A. Don’t think of it just as going outside and doing 10,000 steps. Ultimately it means always having very active NEAT – None Exercise Activity Thermogenesis. A long fancy word for the movement you do outside of exercise. Or as I like to think of it, constantly...
We live busy lives. So why not take advantage of our TRX Suspension training workout time in our space, and use it for benefiting and progressing our mental health. Along with our physical health. Why not see it as more than just sweating or ‘working out’?! When...
I always had a bit of a scattered mind. Wanting to do a million things at once. Both in workouts and work tasks. Inevitably meaning training and work days would lack good clarity and most importantly, focus. I would see workouts as… “I HAVE to workout.” Rather than “I...
A small but important fact following on from my post, "How I Use Meditative TRX Suspension Training Workouts At Home To Improve My Daily Focus & Productivity" I want you to see every suspension training (or band) workout within your own space and in your own time,...
The mind and body are unconditionally linked in the realms of transforming our bodies. When we workout with muscle-centric technique, we can use our body to master our mind. We want to become relentlessly proud and unstoppable in applying and believing how...
Growing TRX Traveller to help people build lean muscle and transform their bodies with just a suspension trainer or resistance band anywhere… is my life's mission. (watch the vid explanation of 'why' or continue reading below)...
This post is a continuation from Switching Between Warrior & Buddha Mode For Highly Productive Days (Sympathetic And Parasympathetic Systems) Buddha Mode is what we want to aim for all the time (within reason) outside of our workouts. We want to spend 90% of our...
We live busy lives. So why not take advantage of our TRX Suspension training workout time in our space, and use it for benefiting and progressing our mental health. Along with our physical health. Why not see it as more than just sweating or ‘working out’?! When...
I always had a bit of a scattered mind. Wanting to do a million things at once. Both in workouts and work tasks. Inevitably meaning training and work days would lack good clarity and most importantly, focus. I would see workouts as… “I HAVE to workout.” Rather than “I...
A small but important fact following on from my post, "How I Use Meditative TRX Suspension Training Workouts At Home To Improve My Daily Focus & Productivity" I want you to see every suspension training (or band) workout within your own space and in your own time,...
The mind and body are unconditionally linked in the realms of transforming our bodies. When we workout with muscle-centric technique, we can use our body to master our mind. We want to become relentlessly proud and unstoppable in applying and believing how...
There’s a massive ‘effective’ difference in the way people exercise to transform their body. It comes down to two techniques: 1. Movement-centric technique(99% of people) 2. Muscle-centric technique(1% of people. This is us!) One is much more effective than the other...
One of the biggest mistakes that I see happening today is the idea of training HARD. And sapping all the energy you have. Simply 'training hard' is stupid. And it’s often the reasons joint problems and injuries occur. It’s NOT about hard work. It’s kinda like trying...
Whilst muscle soreness is a factor in observing whether you are training hard enough. It is one of a few fundamental measures and not to be solely focused on. No TRX Workout soreness? Scientific studies suggest, and I can testify to this from experience, muscle...
It’s all good and well us looking at progressional principles! But, we also want to see the proof in the pudding when those progressional principles are applied. We want to see our physique change, feel our body re-energised and our mind grounded with a...
"I’m finding the exercises too hard" This is no problem at all. The rep numbers are an optimal guide within TRX Suspension Trainer Workout Programs that I would like you to make every effort to reach. But if you can’t right now, there are a few things you can do until...
It's been a painful process, but the best thing that ever happened. I hear about the struggles with fat loss and building muscle from clients before they join FFA. Looking at a photo of me like the one below, you might think: "Adam never had to deal with stubborn...
There’s a massive ‘effective’ difference in the way people exercise to transform their body. It comes down to two techniques: 1. Movement-centric technique(99% of people) 2. Muscle-centric technique(1% of people. This is us!) One is much more effective than the other...
One of the biggest mistakes that I see happening today is the idea of training HARD. And sapping all the energy you have. Simply 'training hard' is stupid. And it’s often the reasons joint problems and injuries occur. It’s NOT about hard work. It’s kinda like trying...
Whilst muscle soreness is a factor in observing whether you are training hard enough. It is one of a few fundamental measures and not to be solely focused on. No TRX Workout soreness? Scientific studies suggest, and I can testify to this from experience, muscle...
It’s all good and well us looking at progressional principles! But, we also want to see the proof in the pudding when those progressional principles are applied. We want to see our physique change, feel our body re-energised and our mind grounded with a...
We were living in Mexico in 2019. I'd found a portable Kettle Bell on Amazon called Drybell... I started recording some HIIT workouts with it and posted them to Youtube. The creator of DryBell saw them. Awesome guy, very cool surfer. He reached out and asked if we'd...
Ever wondered how to use a resistance band to improve your backs physique and to strengthen your posture and shoulder girdle? In this video I'll show you how... https://youtu.be/M_tk7gXDxdU
A quick 10 minute resistance band workout for the back to transform your posture with muscle-centric technique... https://youtu.be/tj2zz-YHYZA Only 1 resistance band is needed (linked below). It incorporates 3 resistance band exercises and I'd recommend doing it 3...
The first thing most jump to is the assumption for using excessive weight to build the biceps. You don't. Here's how to build them with the right resistance band technique... https://www.youtube.com/watch?v=Da57AuIofvU With the right mindful muscle connection,...
A 30 minute full body resistance band workout to build muscle. Do it with me instructional muscle-centric technique and warm up. Let's get to it! (Chapters below vid) https://www.youtube.com/watch?v=g0VRWpZjmno 00:00 Introduction 00:17 Warm up 04:56 Shoulders: Band...
Growing TRX Traveller to help people build lean muscle and transform their bodies with just a suspension trainer or resistance band anywhere… is my life's mission. (watch the vid explanation of 'why' or continue reading below)...
We were living in Mexico in 2019. I'd found a portable Kettle Bell on Amazon called Drybell... I started recording some HIIT workouts with it and posted them to Youtube. The creator of DryBell saw them. Awesome guy, very cool surfer. He reached out and asked if we'd...
Ever wondered how to use a resistance band to improve your backs physique and to strengthen your posture and shoulder girdle? In this video I'll show you how... https://youtu.be/M_tk7gXDxdU
A quick 10 minute resistance band workout for the back to transform your posture with muscle-centric technique... https://youtu.be/tj2zz-YHYZA Only 1 resistance band is needed (linked below). It incorporates 3 resistance band exercises and I'd recommend doing it 3...
The first thing most jump to is the assumption for using excessive weight to build the biceps. You don't. Here's how to build them with the right resistance band technique... https://www.youtube.com/watch?v=Da57AuIofvU With the right mindful muscle connection,...
First up, welcome! Out of all the millions of websites out there thank you for visiting this one. Secondly, your interest and motivation will change your life. It did for me and thousands of fitness freedom athletes in our community of all ages.
The best place to start would be with the Beginner TRX Total Body Transformation Program. It’s the most popular Program and will teach you the effective muscle-centric TRX technique to transform your body and begin your life-changing journey.
If you’re seeking a resistance band Program, get stuck into the Band Muscle Toning Program which is for beginners/intermediates to learn the band muscle-centric technique and transform their body with just one resistance band.
Yes absolutely, I have TRX Suspension Trainer Workout Programs for all levels and ages here. They will teach you the effective 'Mindful Muscle-Centric Technique' that will transform your body!
I guess at first, you shouldn’t. Trust is built and earned over time. Check out my reviews and success stories so you can get a better understanding of what I am about and who I help.
Or stalk me on social so you can see that this is my passion and mission in life:
I am mainly based in London, UK. But I love travelling, specifically backpacking our beautiful world and experiencing other cultures... So most likely I may be based on the side of a mountain or little beach hut. Perhaps I’ll even meet you in person at some point… That would be just awesome!
Drop me an email: adam@fitnessfreedomathletes.com and I'll respond as soon as possible.
“It’s my mission to teach you to build lean muscle and transform your body with just a TRX suspension trainer anywhere... to Gain Fitness Freedom!"
Adam, Founder of Fitness Freedom Athletes
(Over 400 articles and posts on nutrition, mindset, performance, and TRX suspension training, bodyweight, and resistance band exercises and workouts!)
The boring but necessary disclaimer: Adam Atkinson Founder of Fitness Freedom Athletes is not a doctor or registered dietitian. The contents of this website and it's Programs should not be taken as medical advice. They are not intended to diagnose, treat, cure, or prevent any health problem - nor are they intended to replace the advice of a physician. Always consult your physician or qualified health professional on any matters regarding your health. Use of the information in this website and Programs is strictly at your own risk. Adam Atkinson will not assume any liability for any direct or indirect losses or damages that may result including, but not limited to, economic loss, injury, illness or death. All documents included or exchanged between Adam Atkinson and the Client are the intellectual property of Adam Atkinson and Fitness Freedom Athletes and are not to be copied, sold, published, posted, or redistributed either in part or in full without Adam Atkinson's written consent. All violations will be prosecuted to the fullest extent of the law.
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