Most people believe you need a gym full of weights and machines to build leg muscles. But for the...
15 Most Effective TRX Leg Exercises (Beginner to Advanced)
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Recent Posts
TRX Benefits: 7 Pros and 4 Honest Cons (Is It Worth It?)
I quit the gym and used just a TRX suspension trainer to build lean muscle and strength for the...
TRX Full Body Workout: 8 Exercises to Stay Strong for Life
Most people think you need a gym and weights to build a strong body. You don't. You just need two...
9 TRX Exercises for Seniors to Rebuild Strength and Mobility
What if you could reverse years of muscle weakness and stiffness with just a few simple TRX moves?...
5 TRX Back Exercises for a Strong, Pain-Free Back + Workout
If your back rounds forward and aches when you lift things, you’ve probably got weak lats. But...
How to Do a TRX Bicep Curl (+ 4 Mistakes to Avoid)
The TRX bicep curl is arguably the most effective choice for building your arms That said, if you...
5 TRX Exercises That Actually Build Shoulder & Back Muscle
Most people training their shoulders and back with a TRX just pull mindlessly back and forth… And...
7 TRX Core Exercises That Target What Crunches Completely Miss
Tired of endless crunches that don't deliver real core strength? Most routines only target surface...
5 TRX Chest Exercises That Hit Every Part of Your Chest
Ever wonder why your chest still looks flat, no matter how many TRX workouts you try? Maybe you've...
The 4 Best TRX Shoulder Exercises for Beginners (Video Guide)
Here's how I completely rebuilt my shoulders in my thirties using a TRX and without ever setting...
The Best TRX Arm Exercises (9 Moves + Video Guide & Workout)
There's a lot of fun to be had when using a TRX to train your arms… You can build well-developed...
How to Do a TRX Chest Press (+ 4 Mistakes to Avoid)
The TRX chest press exercise is arguably the most effective choice for building your chest...
The 7 Best TRX Upper Body Exercises for Strength (Video Guide)
Most people training their upper body with a TRX rush through their reps and wonder why they never...
TRX Exercise Chart: 35 Suspension Training Exercises (List With Pictures)
Most people training with a TRX suspension trainer never actually build any muscle because they're...
The 16 Best TRX Exercises + 34 Progressions (Video Guide)
If you're struggling to build lean muscle and strength with a TRX suspension trainer, you're not...
Coach Adam’s Journals
My mum was diagnosed with diabetes…
My mum didn't look right. It was 2019. I’d popped up north (UK) for a visit. She's normally...
Not building muscle with your TRX?
For the longest time, I thought I was doing everything right with suspension training. I pushed...
Stuart got into the best shape of his life at 57
Most people struggle to transform their bodies… Not because they lack willpower. But because...
Here’s why I show up for this
By now, you've seen my approach to building lean muscle with a suspension trainer. You've heard a...
Suspension training is a game you can win
So you bought the suspension trainer (TRX or other). You hang it up. You push, pull, and work up a...
Why I don’t listen to music when I train…
Someone asked me: "Coach Adam, what's your workout playlist? What music pumps you up?" My answer...
Get Your FREE Copy Of The '7 Skills To Build Muscle With A Suspension Trainer Handbook!'
Learn the 7 skills to build lean muscle faster and easier with suspension training. Just tell me where to send it...
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Disclaimer
The boring but necessary disclaimer: Adam Atkinson Founder of Fitness Freedom Athletes is not a doctor or registered dietitian. The contents of this website and its Programs should not be taken as medical advice. They are not intended to diagnose, treat, cure, or prevent any health problem – nor are they intended to replace the advice of a physician. Always consult your physician or qualified health professional on any matters regarding your health. Use of the information in this website and Programs is strictly at your own risk. Adam Atkinson will not assume any liability for any direct or indirect losses or damages that may result including, but not limited to, economic loss, injury, illness or death. All documents included or exchanged between Adam Atkinson and the Client are the intellectual property of Adam Atkinson and Fitness Freedom Athletes and are not to be copied, sold, published, posted, or redistributed either in part or in full without Adam Atkinson’s written consent. All violations will be prosecuted to the fullest extent of the law.
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