Adam atkinson TRX TravellerI hope you enjoy these blog posts and articles.

They are a collection of my teachings and successful results, personally and with thousands of clients.

You’ll find suspension training, resistance band, and bodyweight workouts and exercises, along with guidance on nutrition, mindset, execution and performance.

I hope they help you achieve your fitness goals and Gain Fitness Freedom!

Topics

The Best 3 TRX Shoulder Exercises

The Best 3 TRX Shoulder Exercises

In this video below we'll look at best 3 TRX shoulder exercises you can do at home (or anywhere!) to achieve boulder shoulders. https://www.youtube.com/watch?v=Ko78eJwuoyI The key to 4D shoulder development that looks great from all angles and is strong... is growing...

More Muscle More Energy – 40 Minutes Beginner TRX FULL BODY Workout

More Muscle More Energy – 40 Minutes Beginner TRX FULL BODY Workout

Today we're going to complete a full body TRX suspension trainer workout at home for beginners and intermediates... https://www.youtube.com/watch?v=2g6IIoLSM0E This TRX workout is good for building more muscle and gaining more energy! This is a 40 minute workout that...

The Best 3 TRX Shoulder Exercises

The Best 3 TRX Shoulder Exercises

In this video below we'll look at best 3 TRX shoulder exercises you can do at home (or anywhere!) to achieve boulder shoulders. https://www.youtube.com/watch?v=Ko78eJwuoyI The key to 4D shoulder development that looks great from all angles and is strong... is growing...

How I Bulk For Muscle Mass Without Gaining Fat

How I Bulk For Muscle Mass Without Gaining Fat

Do you need to eat a lot of food (bulking) to build muscle = yes However, having just that singular focus (bulking) will inevitably only lead to one thing = fat gain Here's why and how to bulk without gaining fat, only muscle.... There are 3 main elements that have a...

How to Lose Belly Fat FAST – The Best Exercise Method for Dieting

How to Lose Belly Fat FAST – The Best Exercise Method for Dieting

Our goal in a diet (an approach to lose fat) is to Preserve our hard-earned lean muscle mass whilst shredding fat and improving insulin sensitivity. The best way to accomplish this is to reduce carbohydrates and optimise your calorie intake so it's either at...

Feel Like You’re Losing Muscle Mass When Dieting? Read This…

Feel Like You’re Losing Muscle Mass When Dieting? Read This…

When we exercise in a depleted state, our body is forced to become more efficient. It must turn to its reserves for energy, which are glycogen (carbs) found in your muscles and liver, and stored fat. This is done by the mitochondria in your cells adapting to becoming...

How I Bulk For Muscle Mass Without Gaining Fat

How I Bulk For Muscle Mass Without Gaining Fat

Do you need to eat a lot of food (bulking) to build muscle = yes However, having just that singular focus (bulking) will inevitably only lead to one thing = fat gain Here's why and how to bulk without gaining fat, only muscle.... There are 3 main elements that have a...

How to Lose Belly Fat FAST – The Best Exercise Method for Dieting

How to Lose Belly Fat FAST – The Best Exercise Method for Dieting

Our goal in a diet (an approach to lose fat) is to Preserve our hard-earned lean muscle mass whilst shredding fat and improving insulin sensitivity. The best way to accomplish this is to reduce carbohydrates and optimise your calorie intake so it's either at...

How Can You Build Muscle Without Weights?

How Can You Build Muscle Without Weights?

What the mind believes: “I can only transform my body in the gym using weights and gym equipment” What the muscle categorically knows: Your muscle doesn’t know what it’s holding or where it is. All it knows is the tension and contractional force (squeeze) you can...

How to Build Muscle as You Age – Part 1:  Effective Technique

How to Build Muscle as You Age – Part 1: Effective Technique

There’s a massive effective difference in the way people exercise to transform their body. It comes down to two directions: movement-centric exercise (99% of people) muscle-centric exercise (1% of people. This is where we want to be!) One is MUCH...

Resistance Band Workout For Back – FIX Posture (10 Mins)

A quick 10 minute resistance band workout for the back to transform your posture with muscle-centric technique... https://youtu.be/tj2zz-YHYZA Only 1 resistance band is needed (linked below). It incorporates 3 resistance band exercises and I'd recommend doing it 3...

How to do a Resistance Band Arms Exercise Bicep Curl

How to do a Resistance Band Arms Exercise Bicep Curl

The first thing most jump to is the assumption for using excessive weight to build the biceps. You don't. Here's how to build them with the right resistance band technique... https://www.youtube.com/watch?v=Da57AuIofvU With the right mindful muscle connection,...

Resistance Band Workout For Back – FIX Posture (10 Mins)

A quick 10 minute resistance band workout for the back to transform your posture with muscle-centric technique... https://youtu.be/tj2zz-YHYZA Only 1 resistance band is needed (linked below). It incorporates 3 resistance band exercises and I'd recommend doing it 3...

How to do a Resistance Band Arms Exercise Bicep Curl

How to do a Resistance Band Arms Exercise Bicep Curl

The first thing most jump to is the assumption for using excessive weight to build the biceps. You don't. Here's how to build them with the right resistance band technique... https://www.youtube.com/watch?v=Da57AuIofvU With the right mindful muscle connection,...

- FREQUENTLY ASKED QUESTIONS

Got Questions?

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I'm new to using a TRX or Band, where shall I start?

First up, welcome! Out of all the millions of websites out there thank you for visiting this one. Secondly, your interest and motivation will change your life. It did for me and thousands of fitness freedom athletes in our community of all ages.

The best place to start would be with the Beginner TRX Total Body Transformation Program. It’s the most popular Program and will teach you the effective muscle-centric TRX technique to transform your body and begin your life-changing journey.

If you’re seeking a resistance band Program, get stuck into the Band Muscle Toning Program which is for beginners/intermediates to learn the band muscle-centric technique and transform their body with just one resistance band.

Do you have any training courses or Workout Programs?

Yes absolutely, I have TRX Suspension Trainer Workout Programs for all levels and ages here. They will teach you the effective 'Mindful Muscle-Centric Technique' that will transform your body!

There are so many 'scammers' online, how can I trust you?

I guess at first, you shouldn’t. Trust is built and earned over time. Check out my reviews and success stories so you can get a better understanding of what I am about and who I help.

Or stalk me on social so you can see that this is my passion and mission in life:

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Do you do 1-1 private coaching?

I certanly do, it's my absolute passion. You learn more about private 1-1 coaching and book a call with me here

Where are you based?

I am mainly based in London, UK. But I love travelling, specifically backpacking our beautiful world and experiencing other cultures... So most likely I may be based on the side of a mountain or little beach hut. Perhaps I’ll even meet you in person at some point… That would be just awesome!

Adam Atkinson TRX Traveller Fitness Freedom Athletes

Got Any Questions Or Need Some Advice?

Drop me an email: adam@fitnessfreedomathletes.com and I'll respond as soon as possible.

TRX Traveller Workout programs and exercises

“It’s my mission to help you gain a healthy, energised, and athletic body without ever needing a gym... to Gain Fitness Freedom!"

Adam, Founder of Fitness Freedom Athletes

(Over 400 articles and posts on nutrition, mindset, performance, and TRX suspension training, bodyweight, and resistance band exercises and workouts!)

The boring but necessary disclaimer: Adam Atkinson Founder of Fitness Freedom Athletes is not a doctor or registered dietitian. The contents of this website and it's Programs should not be taken as medical advice. They are not intended to diagnose, treat, cure, or prevent any health problem - nor are they intended to replace the advice of a physician. Always consult your physician or qualified health professional on any matters regarding your health. Use of the information in this website and Programs is strictly at your own risk. Adam Atkinson will not assume any liability for any direct or indirect losses or damages that may result including, but not limited to, economic loss, injury, illness or death. All documents included or exchanged between Adam Atkinson and the Client are the intellectual property of Adam Atkinson and Fitness Freedom Athletes and are not to be copied, sold, published, posted, or redistributed either in part or in full without Adam Atkinson's written consent. All violations will be prosecuted to the fullest extent of the law.

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