The analogy ‘slow and steady wins the race’ is the best way to think of using a TRX suspension trainer. Suspension training gives you more bang for your buck because many stabilising muscles and secondary muscles come into play when performing exercises using it....
I hope you enjoy these blog posts and articles.
They are a collection of my teachings and successful results, personally and with thousands of clients.
You’ll find suspension training, resistance band, and bodyweight workouts and exercises, along with guidance on nutrition, mindset, execution and performance.
I hope they help you achieve your fitness goals and Gain Fitness Freedom!
Topics
The Best 3 TRX Shoulder Exercises
In this video below we'll look at best 3 TRX shoulder exercises you can do at home (or anywhere!) to achieve boulder shoulders. https://www.youtube.com/watch?v=Ko78eJwuoyI The key to 4D shoulder development that looks great from all angles and is strong... is growing...
UPDATE: TRX Traveller has changed to Fitness Freedom Athletes
Growing TRX Traveller to help people build lean muscle and transform their bodies with just a suspension trainer or resistance band anywhere… is my life's mission. (watch the vid explanation of 'why' or continue reading below)...
😞 I grew to hate the busy, toxic culture, and was sick of exhausting myself for very little return. But what could I do?…
I grew to hate the busy, toxic culture, and was sick of exhausting myself for very little return. But what could I do?… I HAD TO use a gym to try and transform my body and ultimately… feel myself. There was NO other way. Sound familiar??? When I used to believe a gym...
How To Do TRX Suspension Trainer Hamstring Squats For Strength & Mobility
🐥 Always trying to grow the chicken legs! Targeting the hamstrings with TRX squats is tricky at first... But once you feel it and ‘get it’ it is awesome! It’s essential to maintain a constant squeeze and mindfully connect to the hamstrings throughout. This will help...
More Muscle More Energy – 40 Minutes Beginner TRX FULL BODY Workout
Today we're going to complete a full body TRX suspension trainer workout at home for beginners and intermediates... https://www.youtube.com/watch?v=2g6IIoLSM0E This TRX workout is good for building more muscle and gaining more energy! This is a 40 minute workout that...
The Best Way To Build Muscle with TRX Suspension Training (Simple Technique)
The analogy ‘slow and steady wins the race’ is the best way to think of using a TRX suspension trainer. Suspension training gives you more bang for your buck because many stabilising muscles and secondary muscles come into play when performing exercises using it....
The Best 3 TRX Shoulder Exercises
In this video below we'll look at best 3 TRX shoulder exercises you can do at home (or anywhere!) to achieve boulder shoulders. https://www.youtube.com/watch?v=Ko78eJwuoyI The key to 4D shoulder development that looks great from all angles and is strong... is growing...
UPDATE: TRX Traveller has changed to Fitness Freedom Athletes
Growing TRX Traveller to help people build lean muscle and transform their bodies with just a suspension trainer or resistance band anywhere… is my life's mission. (watch the vid explanation of 'why' or continue reading below)...
😞 I grew to hate the busy, toxic culture, and was sick of exhausting myself for very little return. But what could I do?…
I grew to hate the busy, toxic culture, and was sick of exhausting myself for very little return. But what could I do?… I HAD TO use a gym to try and transform my body and ultimately… feel myself. There was NO other way. Sound familiar??? When I used to believe a gym...
How I Bulk For Muscle Mass Without Gaining Fat
Do you need to eat a lot of food (bulking) to build muscle = yes However, having just that singular focus (bulking) will inevitably only lead to one thing = fat gain Here's why and how to bulk without gaining fat, only muscle.... There are 3 main elements that have a...
How to Lose Belly Fat FAST – The Best Exercise Method for Dieting
Our goal in a diet (an approach to lose fat) is to Preserve our hard-earned lean muscle mass whilst shredding fat and improving insulin sensitivity. The best way to accomplish this is to reduce carbohydrates and optimise your calorie intake so it's either at...
UPDATE: TRX Traveller has changed to Fitness Freedom Athletes
Growing TRX Traveller to help people build lean muscle and transform their bodies with just a suspension trainer or resistance band anywhere… is my life's mission. (watch the vid explanation of 'why' or continue reading below)...
The 3 Biggest Nutrition Mistakes People Make Trying To transform Their Body
Too many times people jump from diet fad to diet fad. Or change their nutrition because they’re jumping from fitness goal to fitness goal. It inevitably leads to just spinning wheels, frustration and a big lack of motivation and consistency. You can’t out-train a bad...
The 2 Biggest Mistakes People Make When Trying to Build Muscle (As a Natural)
Before we dive into a plan to gain large amounts of lean, healthy muscle mass quickly.... We first need to understand how we implement it, why it works and how the body responds… When building muscle, there comes a point when having done the same thing for too long...
Feel Like You’re Losing Muscle Mass When Dieting? Read This…
When we exercise in a depleted state, our body is forced to become more efficient. It must turn to its reserves for energy, which are glycogen (carbs) found in your muscles and liver, and stored fat. This is done by the mitochondria in your cells adapting to becoming...
How I Bulk For Muscle Mass Without Gaining Fat
Do you need to eat a lot of food (bulking) to build muscle = yes However, having just that singular focus (bulking) will inevitably only lead to one thing = fat gain Here's why and how to bulk without gaining fat, only muscle.... There are 3 main elements that have a...
How to Lose Belly Fat FAST – The Best Exercise Method for Dieting
Our goal in a diet (an approach to lose fat) is to Preserve our hard-earned lean muscle mass whilst shredding fat and improving insulin sensitivity. The best way to accomplish this is to reduce carbohydrates and optimise your calorie intake so it's either at...
UPDATE: TRX Traveller has changed to Fitness Freedom Athletes
Growing TRX Traveller to help people build lean muscle and transform their bodies with just a suspension trainer or resistance band anywhere… is my life's mission. (watch the vid explanation of 'why' or continue reading below)...
The 3 Biggest Nutrition Mistakes People Make Trying To transform Their Body
Too many times people jump from diet fad to diet fad. Or change their nutrition because they’re jumping from fitness goal to fitness goal. It inevitably leads to just spinning wheels, frustration and a big lack of motivation and consistency. You can’t out-train a bad...
UPDATE: TRX Traveller has changed to Fitness Freedom Athletes
Growing TRX Traveller to help people build lean muscle and transform their bodies with just a suspension trainer or resistance band anywhere… is my life's mission. (watch the vid explanation of 'why' or continue reading below)...
The Positives And Negatives Of Living In Buddha Mode (Parasympathetic System) – Calm, Grounded, BUT De-Motivated!
This post is a continuation from Switching Between Warrior & Buddha Mode For Highly Productive Days (Sympathetic And Parasympathetic Systems) Buddha Mode is what we want to aim for all the time (within reason) outside of our workouts. We want to spend 90% of our...
The Positives And Negatives Of Living In Warrior Mode (Sympathetic System) – Stress, Binges, And AWESOME Workouts!
This post is a continuation from Switching Between Warrior & Buddha Mode For Highly Productive Days (Sympathetic And Parasympathetic Systems) Warrior mode sounds badass right! Warrior mode is what we want to aim for just before and during our workouts. We want to...
Switching Between Warrior & Buddha Mode For Highly Productive Days (Sympathetic And Parasympathetic Systems)
A simple but often overlooked fact: If you want to have the best mind, it needs to be in the best body. And vice versa. The two go hand in hand. The Warrior Mode & Buddha Mode (Sympathetic And Parasympathetic) systems have a HUGE impact on us and our day to day...
How To Use The Mind Muscle Connection In Your TRX Suspension Trainer & Resistance Band Workouts
99.99% of people just ‘move’ within exercise. This is not effective transformational exercise and results in people barely changing year on year: Rarely progressing Constantly stalling Constantly changing things up due to the frustration of not understanding the...
How Can You Build Muscle Without Weights?
What the mind believes: “I can only transform my body in the gym using weights and gym equipment” What the muscle categorically knows: Your muscle doesn’t know what it’s holding or where it is. All it knows is the tension and contractional force (squeeze) you can...
UPDATE: TRX Traveller has changed to Fitness Freedom Athletes
Growing TRX Traveller to help people build lean muscle and transform their bodies with just a suspension trainer or resistance band anywhere… is my life's mission. (watch the vid explanation of 'why' or continue reading below)...
The Positives And Negatives Of Living In Buddha Mode (Parasympathetic System) – Calm, Grounded, BUT De-Motivated!
This post is a continuation from Switching Between Warrior & Buddha Mode For Highly Productive Days (Sympathetic And Parasympathetic Systems) Buddha Mode is what we want to aim for all the time (within reason) outside of our workouts. We want to spend 90% of our...
The Positives And Negatives Of Living In Warrior Mode (Sympathetic System) – Stress, Binges, And AWESOME Workouts!
This post is a continuation from Switching Between Warrior & Buddha Mode For Highly Productive Days (Sympathetic And Parasympathetic Systems) Warrior mode sounds badass right! Warrior mode is what we want to aim for just before and during our workouts. We want to...
Switching Between Warrior & Buddha Mode For Highly Productive Days (Sympathetic And Parasympathetic Systems)
A simple but often overlooked fact: If you want to have the best mind, it needs to be in the best body. And vice versa. The two go hand in hand. The Warrior Mode & Buddha Mode (Sympathetic And Parasympathetic) systems have a HUGE impact on us and our day to day...
UPDATE: TRX Traveller has changed to Fitness Freedom Athletes
Growing TRX Traveller to help people build lean muscle and transform their bodies with just a suspension trainer or resistance band anywhere… is my life's mission. (watch the vid explanation of 'why' or continue reading below)...
The 4 Transformational Form Principles For TRX Suspension Trainer & Resistance Band Workouts…
Are you mastering these within all your suspension trainer or resistance band workouts for better results??? (Principle 4 is best!) Principle 1 – Range of motion Take the muscle from its fully stretched position right through to its fully contracted position. But NOT...
How to Build Muscle as You Age – Part 3: The ONLY Type of Training That Works For Men & Women Over 35
This is PART 3, of a 3 part series. checkout: How to Build Muscle as You Age – Part 1: Effective Technique How to Build Muscle as You Age – Part 2: This is Why You Are Not Seeing Results Let’s get straight into Part 3: The ONLY Type of Training That Works For Men...
How to Build Muscle as You Age – Part 2: This is Why You Are Not Seeing Results
This is PART 2, of a 3 part series. checkout: How to Build Muscle as You Age – Part 1: Effective Technique Let's get straight into PART 2 - This is Why You're Not Seeing Results... If you're not seeing any visible results from your: Suspension trainer Resistance band...
How to Build Muscle as You Age – Part 1: Effective Technique
There’s a massive effective difference in the way people exercise to transform their body. It comes down to two directions: movement-centric exercise (99% of people) muscle-centric exercise (1% of people. This is where we want to be!) One is MUCH...
UPDATE: TRX Traveller has changed to Fitness Freedom Athletes
Growing TRX Traveller to help people build lean muscle and transform their bodies with just a suspension trainer or resistance band anywhere… is my life's mission. (watch the vid explanation of 'why' or continue reading below)...
The 4 Transformational Form Principles For TRX Suspension Trainer & Resistance Band Workouts…
Are you mastering these within all your suspension trainer or resistance band workouts for better results??? (Principle 4 is best!) Principle 1 – Range of motion Take the muscle from its fully stretched position right through to its fully contracted position. But NOT...
How to Build Muscle as You Age – Part 3: The ONLY Type of Training That Works For Men & Women Over 35
This is PART 3, of a 3 part series. checkout: How to Build Muscle as You Age – Part 1: Effective Technique How to Build Muscle as You Age – Part 2: This is Why You Are Not Seeing Results Let’s get straight into Part 3: The ONLY Type of Training That Works For Men...
How to Build Muscle as You Age – Part 2: This is Why You Are Not Seeing Results
This is PART 2, of a 3 part series. checkout: How to Build Muscle as You Age – Part 1: Effective Technique Let's get straight into PART 2 - This is Why You're Not Seeing Results... If you're not seeing any visible results from your: Suspension trainer Resistance band...
How To Do a Resistance Band Lat Pull Down Exercise For Back WIDTH
Ever wondered how to use a resistance band to improve your backs physique and to strengthen your posture and shoulder girdle? In this video I'll show you how... https://youtu.be/M_tk7gXDxdU
Resistance Band Workout For Back – FIX Posture (10 Mins)
A quick 10 minute resistance band workout for the back to transform your posture with muscle-centric technique... https://youtu.be/tj2zz-YHYZA Only 1 resistance band is needed (linked below). It incorporates 3 resistance band exercises and I'd recommend doing it 3...
How to do a Resistance Band Arms Exercise Bicep Curl
The first thing most jump to is the assumption for using excessive weight to build the biceps. You don't. Here's how to build them with the right resistance band technique... https://www.youtube.com/watch?v=Da57AuIofvU With the right mindful muscle connection,...
Full Body Resistance Band Workout To Build Muscle – Beginner 30 Minutes
A 30 minute full body resistance band workout to build muscle. Do it with me instructional muscle-centric technique and warm up. Let's get to it! (Chapters below vid) https://www.youtube.com/watch?v=g0VRWpZjmno 00:00 Introduction 00:17 Warm up 04:56 Shoulders: Band...
UPDATE: TRX Traveller has changed to Fitness Freedom Athletes
Growing TRX Traveller to help people build lean muscle and transform their bodies with just a suspension trainer or resistance band anywhere… is my life's mission. (watch the vid explanation of 'why' or continue reading below)...
TRX & Resistance Band Arms Combo Exercise for POPPING Triceps (Instructional VO)
We’re chasing the PUMP here and focusing on the SQUEEZE with this TRX & Resistance Band Combo Exercise for the arms: RESISTANCE BAND PULL-DOWNS: 10-15 reps ...straight into… TRX CLOSE GRIP PRESS: 4-6 reps https://youtu.be/CXjZIcbtMcs KEY TECHNIQUE POINTS...
How To Do a Resistance Band Lat Pull Down Exercise For Back WIDTH
Ever wondered how to use a resistance band to improve your backs physique and to strengthen your posture and shoulder girdle? In this video I'll show you how... https://youtu.be/M_tk7gXDxdU
Resistance Band Workout For Back – FIX Posture (10 Mins)
A quick 10 minute resistance band workout for the back to transform your posture with muscle-centric technique... https://youtu.be/tj2zz-YHYZA Only 1 resistance band is needed (linked below). It incorporates 3 resistance band exercises and I'd recommend doing it 3...
How to do a Resistance Band Arms Exercise Bicep Curl
The first thing most jump to is the assumption for using excessive weight to build the biceps. You don't. Here's how to build them with the right resistance band technique... https://www.youtube.com/watch?v=Da57AuIofvU With the right mindful muscle connection,...
Full Body Resistance Band Workout To Build Muscle – Beginner 30 Minutes
A 30 minute full body resistance band workout to build muscle. Do it with me instructional muscle-centric technique and warm up. Let's get to it! (Chapters below vid) https://www.youtube.com/watch?v=g0VRWpZjmno 00:00 Introduction 00:17 Warm up 04:56 Shoulders: Band...
- FREQUENTLY ASKED QUESTIONS
Got Questions?
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I'm new to using a TRX or Band, where shall I start?
First up, welcome! Out of all the millions of websites out there thank you for visiting this one. Secondly, your interest and motivation will change your life. It did for me and thousands of fitness freedom athletes in our community of all ages.
The best place to start would be with the Beginner TRX Total Body Transformation Program. It’s the most popular Program and will teach you the effective muscle-centric TRX technique to transform your body and begin your life-changing journey.
If you’re seeking a resistance band Program, get stuck into the Band Muscle Toning Program which is for beginners/intermediates to learn the band muscle-centric technique and transform their body with just one resistance band.
Do you have any training courses or Workout Programs?
Yes absolutely, I have TRX Suspension Trainer Workout Programs for all levels and ages here. They will teach you the effective 'Mindful Muscle-Centric Technique' that will transform your body!
There are so many 'scammers' online, how can I trust you?
I guess at first, you shouldn’t. Trust is built and earned over time. Check out my reviews and success stories so you can get a better understanding of what I am about and who I help.
Or stalk me on social so you can see that this is my passion and mission in life:
Do you do 1-1 private coaching?
I certanly do, it's my absolute passion. You learn more about private 1-1 coaching and book a call with me here
Where are you based?
I am mainly based in London, UK. But I love travelling, specifically backpacking our beautiful world and experiencing other cultures... So most likely I may be based on the side of a mountain or little beach hut. Perhaps I’ll even meet you in person at some point… That would be just awesome!
Got Any Questions Or Need Some Advice?
Drop me an email: adam@fitnessfreedomathletes.com and I'll respond as soon as possible.
“It’s my mission to help you gain a healthy, energised, and athletic body without ever needing a gym... to Gain Fitness Freedom!"
Adam, Founder of Fitness Freedom Athletes
(Over 400 articles and posts on nutrition, mindset, performance, and TRX suspension training, bodyweight, and resistance band exercises and workouts!)
The boring but necessary disclaimer: Adam Atkinson Founder of Fitness Freedom Athletes is not a doctor or registered dietitian. The contents of this website and it's Programs should not be taken as medical advice. They are not intended to diagnose, treat, cure, or prevent any health problem - nor are they intended to replace the advice of a physician. Always consult your physician or qualified health professional on any matters regarding your health. Use of the information in this website and Programs is strictly at your own risk. Adam Atkinson will not assume any liability for any direct or indirect losses or damages that may result including, but not limited to, economic loss, injury, illness or death. All documents included or exchanged between Adam Atkinson and the Client are the intellectual property of Adam Atkinson and Fitness Freedom Athletes and are not to be copied, sold, published, posted, or redistributed either in part or in full without Adam Atkinson's written consent. All violations will be prosecuted to the fullest extent of the law.
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