Glutes

Booty Building TRX & Band Combo Exercise

Booty Building TRX & Band Combo Exercise

Booty Building TRX & Band Combo Exercise. 2 key TRX technique points that turn this from just a..movement (thrusting ) to a…muscle-centric exercise! https://youtu.be/BuilWF2YDIQ I swear when these are done correctly, the muscle soreness for the next few days is 🔥....

STOP Using Gravity to TRX Squat

STOP Using Gravity to TRX Squat

STOP Using Gravity to TRX Squat. Two ways to continuously challenge the legs (front and back) on both the down and up phase of squats. https://www.youtube.com/watch?v=mDaf0kaBxw4 Sitting / falling down with gravity takes all tension off the leg muscle allowing it to...

TRX and The TEMPO of Doom

TRX and The TEMPO of Doom

TRX and The TEMPO of Doom. See what I did there? (Indiana Jones fan). 10 second rep tempo on any TRX exercise! A quick one to throw into the workout mix now and then to: https://www.youtube.com/watch?v=Rz_FR4VN58k A quick one to throw into the workout mix now and then...

3 TRX exercises to STRENGTHEN Glutes, Hamstrings & Lower Back

3 TRX exercises to STRENGTHEN Glutes, Hamstrings & Lower Back. @Smkproduction and @mrblunders requested some TRX exercises for the lower back region and posterior upper leg region. I find these three super effective for each area:⁣ ⁣...

A BURNING TRX Flow for the glutes and hamstrings

@Lucyoshea (instagram) requested a TRX flow to target the two major muscles of the posterior chain... https://www.youtube.com/watch?v=19JHdqwlwwo FLOW:⁣ Alternate 1 Leg TRX Hamstring Curl⁣ TRX Feet Split⁣ TRX Hamstring Curl⁣ *repeat one after the other for as long as...

3 TRX Glute Exercises for Booty Building

The booty muscle has a wide variety of origins and insertions. Fulfilling a number of different functions including hip extension, hip external rotation, hip abduction, and posterior pelvic tilt. So training it with multiple different exercises that incorporate those...

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I'm new to using a Suspension Trainer or Band, where shall I start?

First up, welcome! Out of all the millions of websites out there thank you for visiting this one. Secondly, your interest and motivation will change your life. It did for me and thousands of fitness freedom athletes in our community of all ages.

The best place to start would be with the Beginner Total Body Transformation Program. It’s the most popular Program and will teach you the effective muscle-centric technique to transform your body and begin your life-changing journey.

If you’re seeking a resistance band Program, get stuck into the Band Muscle Toning Program which is for beginners/intermediates to learn the band muscle-centric technique and transform their body with just one resistance band.

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Yes absolutely, I have The Fitness Freedom Suspension Trainer & Resistance Band Programs for all levels and fitness goals. They will teach you the effective 'Muscle-Centric Technique' that will transform your body! And cover everything from nutrition to mindset and performance execution.

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Adam Atkinson TRX Traveller Fitness Freedom Athletes
Adam Atkinson TRX Traveller Fitness Freedom AthletesAdam Atkinson TRX Traveller Fitness Freedom Athletes

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