Coach Adam’s Journals

Most people struggle to transform their bodies… Not because they lack willpower. But because...

By now, you've seen my approach to building lean muscle with a suspension trainer. You've heard a...

So you bought the suspension trainer (TRX or other). You hang it up. You push, pull, and work up a...

Someone asked me: "Coach Adam, what's your workout playlist? What music pumps you up?" My answer...

There's a common belief I hear all the time from people trying to build lean muscle: "You need to...

Saw something on Reddit that took me right back to 2014. Someone posted a rant in a fitness forum:...

My son is 2 years old. My daughter 8 weeks. They won't remember this age when they’re older. Won't...

Bit of a personal one today, but it taught me something important about fitness that nobody talks...

Going to be honest with you about something I'm a bit embarrassed to admit. For years, I worked as...

I woke up Tuesday morning feeling off. Brain foggy. Lethargic. Not recovering well from workouts....

Meet Luca… A dad in his 50s and a professional photographer living in Mallorca. When Luca joined...

Ever have one of those moments where you realise you've been doing something completely wrong......

Here's the thing nobody tells you about suspension trainers... Having one doesn't automatically...

My cupboard used to look like a supplement shop. 2008-2013. Literally 20+ bottles and tubs....

I’ve shared why building lean muscle from home isn't about having the perfect equipment or the...

Do you get that afternoon slump around 2 or 3pm where you just hit a wall? Yeah, me too. Or at...

For the longest time, I thought the key to building lean muscle was simple: do more reps. More...

Got this question yesterday: "Which builds more muscle a TRX suspension trainer or resistance...

If you're feeling stuck building lean muscle and strength with your suspension trainer… ..I have a...

For years, I fuelled up before training… Oats, banana, caffinated supplement shakes… the works....

I got an email from Rob (an FFA member) last week. His message made me stop and read it twice: "I...

Most people who own a suspension trainer want to build lean muscle and transform their body from...

I spent 5 years training the wrong way. 2008-2013. Personal trainer in London. Working in gyms...

If I lost everything tomorrow and had to rebuild my body from zero... Here's exactly what I'd do:...

Meet David… Senior Executive at a tech company. Mid-50s. Demanding job. kids. And struggling....

I wasn't supposed to succeed at building lean muscle with just a suspension trainer. I didn't have...

Everyone says they want to build lean muscle and transform their body from home. They talk about...

This one's personal… Being a new dad has been incredible. Pure joy. (We’ve recently had our...

I don't say this lightly, but there was a time when I was ready to walk away from suspension...

It was 2017. I'd been travelling Central America for about 8 months with just a backpack and my...