A client once said to me: "I've tried EVERYTHING to shift the belly fat. Keto worked for a bit,...
Do You Need To Track Calories To Lose Weight?
Couple of years ago I was constantly battling terrible gas. I mean REALLY bad! I was eating...
Do I Need to Count Calories to Lose Weight? Here Are The Facts
Ever feel confused about whether you actually need to count calories to lose weight and transform...
Why Your Body is Refusing to Burn Belly Fat (And How to Fix It)
What's the BIG difference between people struggling to lose belly fat vs. those who shed it almost...
Should You Eat Before or During a Workout?
"Should I eat or have a shake before a workout?" It's a great question, but one that I think is...
How to Lose Belly Fat Without Cardio or Starving Yourself
This is Andy, and he lost 42 lbs in 12 weeks without starvation, cardio, or giving up carbs....
David’s Nutrition Approach For Losing 28lbs From Home
In this recent post, I told you about my client, David. He lost 28lbs, built lean muscle, and...
How David lost 28lbs in 12-Weeks From Home
Check this out. It’s from David, a Senior Executive… (He kindly let me share his photo) "Hey I'm...
How David Lost 26Lbs Of Fat Using A TRX Suspension Trainer
Ever said to yourself, "I want to try and lose 10lbs of belly fat by summer?" (which is normally...
How A Professional Fitness Coach Loses Belly fat
If you’ve ever dieted hard to lose stubborn belly fat, only to pile it back on a month later,...
Losing Stubborn Belly Fat Let’s Talk About It…
If you’ve ever dieted hard to lose belly fat, only to pile it back on a month later, you’re not...
Cuban Grandma Built Muscle With a TRX
This awesome Cuban grandma let me workout in her garden... then joined in! It was 9 years ago and...
Supplements Are a Waste Of Money
I hate supplements that promise the body and health of a Greek god They make you believe you can...
Contrarian Secrets for Belly Fat Loss
One way to STOP gaining stubborn belly fat is to cut out beers, takeaways, and snacking. That’s...
The Science Backed Way To Lose Belly Fat
Check this out. It’s from Andy, a Managing Consultant… (He kindly let me share his photos too)...
Are Diet Shakes & Fat Loss Pills Worth Your Time?
Imagine the food you eat is like petrol for a car engine. And your body is a worn-out car engine....
21 INCREDIBLE Fitness Hacks to Transform Your Body
Whether you're using a suspension trainer, resistance band, or your body weight to gain muscle at...
Shedding Fat & Building Muscle With TRX Suspension Training
If you've been following these posts for a while, you at least get the power of combining:...
How to Lose Belly Fat Without a Gym – Fast & Naturally
If you're struggling to lose your stubborn belly fat without a gym, you're not alone. Most people...
4 Mistakes Keeping Smart Professionals From Losing Belly Fat
Do you make these belly fat loss mistakes? They're common. I see smart professionals making them...
Rebounding After A Weight Loss Diet: How To Prevent It
First, let’s address the number 1 reason why people tend to re-bound/yo-yo back to where they were...

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