Contrarian Secrets for Belly Fat Loss

Coach Adam Fitness Freedom AthletesI hope you enjoy reading this post. If you want my help to build lean muscle and transform your body from home, click here.

Author: Coach Adam | Founder of Fitness Freedom Athletes

One way to STOP gaining stubborn belly fat is to cut out beers, takeaways, and snacking.

That’s obvious.

But what if you wanted to LOSE your stubborn belly fat?…

Contrarian Secrets for Belly Fat Loss

It will take months and months, maybe a year, avoiding the foods you like to finally see a difference.

Who wants to restrict life for that long?

To lose it fast, most people would tell you to exercise more… Run more. Go to the gym more.

But when you lead a busy family and work life, doing MORE is not sustainable.

It is the reason re-bounds happen and the common “I used to be in good shape” gets thrown around.

So what’s the secret to fast belly fat loss thats sustainable and doesn’t require you to restrict your life?

Your Metabolic Flexibility.

Metabolic flexibility is the most overlooked spect of the entire health & fitness industry.

Yet, it is the foundation to the biggest life changing area…

Energy Pathways For Fat Loss:

You can burn carbs when you exercise and burn stubborn belly fat when you’re resting.

You can switch between carbohydrate metabolism and fat metabolism with relative ease.

To become metabolically flexibly you need to improve your insulin sensitivity.

When you have bad or poor insulin sensitivity, your body will dump the food you eat into fat cells.

No matter how much you try to exercise, it won’t change that.

When you have good insulin sensitivity your body places the nutrient from food into your muscle an functional cells.

Which improves your health markers for longevity.

Because your body can repair and renew.

So, rather than gain fat from eating, you gain energy.

Carbs are the cause of insulin resistance.

You don’t want to be eating carbs constantly throughout the day, that’s what leads to insulin resistance (poor insulin sensitivity).

I go into deeper detail with this whole system plus effective core workouts to accelerate your belly fat loss further in my course, “Belly Fat Annihilation”:

www.FitnessFreedomAthletes.com/Belly-Fat-Annihilation

Your Body Transformation Coach,
Adam

About The Author

About The Author

Coach Adam, Body Transformation Coach

Founder of Fitness Freedom Athletes

Hello, my friend… I spent 8+ years as a personal trainer hating the ego-driven gym culture. Every day I saw busy professionals like you struggle to make sessions, feel intimidated by the environment and regard the gym as a chore. Because of this, their results were limited. But they believed there was no other way. So in 2016, I setup Fitness Freedom Athletes. To teach you how to build lean muscle, shed fat, and transform your body using more accessible methods: TRX suspension trainer, resistance band, and simple nutrition optimisation… from home. I call it Fitness Freedom.

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About Coach Adam

Hello, my friend... I spent 8+ years as a personal trainer hating the ego-driven gym culture. Every day I saw busy professionals like you struggle to make sessions, feel intimidated by the environment and regard the gym as a chore. Because of this, their results were limited. But they believed there was no other way. So in 2016, I setup Fitness Freedom Athletes. To teach you how to build lean muscle, shed fat, and transform your body using more accessible methods: TRX suspension trainer, resistance band, and simple nutrition optimisation... from home. I call it Fitness Freedom.

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Adam Atkinson TRX Traveller Fitness Freedom Athletes

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First up, welcome! Out of all the millions of websites out there thank you for visiting this one. Secondly, your interest and motivation will change your life. It did for me and thousands of fitness freedom athletes in our community of all ages.

The best place to start would be with the Beginner Total Body Transformation Program. It’s the most popular Program and will teach you the effective muscle-centric technique to transform your body and begin your life-changing journey.

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If you’re a busy work driven professional over 40 struggling with your weight and low body confidence, I can help you lose 10% body fat, build lean muscle, and transform your body in 12-weeks from home. I personalise and simplify everything, you just follow the plan.

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Adam Atkinson TRX Traveller Fitness Freedom AthletesAdam Atkinson TRX Traveller Fitness Freedom Athletes

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