Build Lean Muscle & Transform Your Body Using a TRX Suspension Trainer Anywhere.
Get my free ‘7 Skills to Build Muscle with a Suspension Trainer Handbook’ and start training smarter today:
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Become A Fitness Freedom Athlete!
Join 8000+ busy men and women who have transformed their bodies with the FFA Suspension Trainer Body Transformation Programs.
No experience needed. No age limit. Just results…
Matt
“Unreal body changes! Lost 40lbs+, getting lean, showing great definition”
Lindsey
“Lost 10Lbs in 8 weeks and a lifetime of happiness to go!”
Gavin
“Swapped the bad body for lean, strong, and energised!”
Take The Body Transformation Quiz
Discover the best suspension trainer program for your goal in 60 seconds.
Free Body Part Activation Plans
Discover proven suspension trainer workouts to overcome weak body parts.
We Build Real Lean Muscle With One Simple Tool
We believe a strong, capable body should be simple to build. That’s why we use our Muscle-Centric Technique — controlled tension and mind-muscle focus — to turn a suspension trainer into a tool that builds real, lean muscle and keeps you strong for life. Anywhere.
Our Mission
Making strength simple and accessible, so busy men and women can stay strong, capable, and energised for what matters most: their family, their work, and the years ahead.
We believe lean muscle and strength aren’t vanity metrics. They’re the foundation for everything that matters: the energy to do your work well, to keep up with your kids, to age stronger instead of just older.
Most people lose that muscle and strength slowly, to desks, to stress, to years of being sold complicated programs that were never built for a real life.
At FFA we exist for the person who’s done with crowded gyms, all-or-nothing extremes, and multiple fitness equipment gathering dust in the corner. Who wants proof over hype, method over motivation, and a way to train that fits the busy life they already have, at home, on the road, anywhere.
We turn one suspension trainer into a tool that builds real, lean muscle and keeps you strong for the long haul. Whatever your age. Whatever your starting point.
If you want to feel athletic, capable, and strong with the energy to show up fully for your work and your family, you’ll feel right at home here.
That’s Fitness Freedom.
Hello, My Friend! I’m Coach Adam (aka TRX Traveller)…
I Spent 8+ Years As A Personal Trainer Hating The Ego-Driven Gym Culture…
Every day I saw busy adults struggle to make sessions, feel intimidated by the environment, and regard the gym as ‘a chore’ not enjoyment.
I knew there had to be a better way.
So, in 2016, I left the gym world for good and built Fitness Freedom Athletes around one idea:
You can build serious lean muscle and transform your body using just a suspension trainer anywhere. No gym. No complicated equipment. No ‘diet fads’.
(Press play! Why I became known as the TRX Traveller – 3 years across 13 countries using just suspension training to build lean muscle.)
As a father of two and fitness coach who believes training should enhance your life (not consume it), I’m passionate about sharing this with you.
Here’s to your Fitness Freedom!
Coach Adam
Founder, Fitness Freedom Athletes
P.S
A gym was a blessing and a curse for me…
Proven Results From 8000+ Fitness Freedom Athletes
Will
“Lost 14 Lbs in 8 weeks and learned A LOT!”
Randy
“Thanks to your Programs, I’m 57 and in the best shape of my life!”
Kieth
“Getting leaner and feeling super energised!”
Andreas
“Looking more muscular and fit and feeling great mentally”
Luca
“Lost 18kg (40lbs) in 12 weeks, reversed diabetes, and gained strength”
Reddit TRX community
“I can’t recommend his Programs enough!”
Roy
“Feel stronger and get compliments on my physique”
Mary
“Feeling better than ever at 60 years old!”
Guido
“Amazing results using TRX training with your Programs & muscle-centric technique”
Heather
“Seeing changes in my arms I’ve never seen!”
Wes Siler
(Outside Magazine Journalist)
“Bigger shoulders, toned legs & visible abs after 8 weeks!”
Chris
“Literally your Program has changed my life”
Farshid
“In the 4th week and seeing changes! I have much more energy throughout the day”
Chris
“Seen the most change and definition in my upper body over the last 9 weeks than I ever have!”
Calie
“Your workout guide is absolutely fantastic!”
James
“I have never felt as fit and as strong as I do now!”
Ruben
“Not even TRX Training themselves hold a candle to you when it comes to putting a training regime together”
Sebastian
“Much better results than going to the gym or a PT!”
Ray
“More energy, sleeping better, not snacking”
Jon
“Really enjoying the Programs and getting the passion back for exercise!”
Julie
“Helped so much with daily anxiety and stress”
@thewolf_atx (Reddit)
“The beginner Program is fantastic. It is so much better than any other Program I found out there”
Adam
“Enjoying it more than any other fitness approach I’ve ever experienced”
@hall_ben (Reddit)
“I’ve been delighted with the Program!”
Mike
“I was amazed at the results! Your Programs are worth every penny!”
Si
“Lost 26Lbs and sold all my weights”
Patrick
“You’ve opened my eyes to an entirely new way of training”
The results go on and on!
Body Part Activation Plans
Discover the proven tricks, tips, & workouts to overcome “weak” body parts without pain or plateaus.
FAQs
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I'm new to TRX Suspension Training, where shall I start?
First up, welcome! Out of all the millions of websites out there thank you for visiting this one. Secondly, your interest and motivation will change your life. It did for me and thousands of fitness freedom athletes in our community of all ages. If you have a suspension trainer (like a TRX)...
The best place to start would be with the Beginner Suspension Trainer Total Body Transformation Program. It’s the most popular Program and will teach you the effective muscle-centric technique to transform your body and begin your life-changing journey.
If you’re seeking a resistance band Program, get stuck into the Band Muscle Pump Program which is for beginners/intermediates to learn the band muscle-centric technique and transform their body with just one resistance band.
What makes your coaching different from other suspension training resources?
Maybe you’ve tried suspension training before and it didn’t work, so you wonder how is this different?
Here’s the truth: You didn’t fail. The technique failed you.
Richard is 50 years old. He’d tried everything for his knee mobility problems. When he started my program, he told me: “I was skeptical because I’d tried suspension trainers before with no results.”
But here’s what changed everything… Richard learned Muscle-Centric Technique instead of the mindless “movement-centric” stuff he’d been doing from YouTube videos.
The difference – Instead of multiple muscles sharing the load (which creates zero growth stimulus), he learned to isolate individual muscles.
The result? In his own words: “I have dropped 12 lbs and gained 90% of my mobility back. The strength I have gained has helped significantly.”
Yes, you may have tried suspension training before. But you’ve never tried my suspension training technique. The one that actually builds lean muscle and transforms bodies.
- What you tried before: Movement-centric technique (multiple muscles sharing load)
- What these Programs teach: Muscle-centric technique (isolated muscle overload)
- Why it matters: Only isolated muscles get the stimulus needed for real growth
The reframe: Your previous “failure” actually proves you need the RIGHT technique, not the RIGHT equipment.
Do you have any suspension training courses or Workout Programs?
Yes absolutely, I have The Fitness Freedom Suspension Trainer & Resistance Band Programs for all levels and fitness goals. They will teach you the effective 'Muscle-Centric Technique' that will transform your body! And cover everything from nutrition to mindset and performance execution.
PLUS, once you become a Fitness Freedom Athlete, you'll get access to a tun of member only resources and bonuses within the Fitness Freedom Athletes platform.
I got you covered for every challenge and every goal.
What if I'm too out of shape?
Plot twist: Being out of shape is your biggest advantage.
Joe said it perfectly: “Outstanding program. It is perfectly paced for true beginners who are looking for a way to start getting fit with a program that pushes you, but doesn’t ask too much too soon.”
The Programs have two phases specifically designed for this:
Phase 1 (4 weeks): Technique mastery and building your foundation Phase 2 (4 weeks): Transformation and strength building
Matt started overweight and out of shape. Result? “Lost 40+Lbs, getting lean, and showing great definition!”
Ben, another beginner, said: “I’ve been delighted with the Program…. thoughtful and well-rounded!”
- Beginner advantage #1: No bad habits to unlearn
- Beginner advantage #2: Fastest initial gains
- Beginner advantage #3: Most dramatic visible changes
The reframe: Starting “out of shape” means you’ll see the most dramatic transformation.
There are so many 'scammers' online, how can I trust you?
I guess at first, you shouldn’t. Trust is built and earned over time. Check out my reviews and success stories so you can get a better understanding of what I am about and who I help.
Or stalk me on social so you can see that this is my passion and mission in life:
Where are you based?
I am mainly based in London, UK. But I love travelling, specifically backpacking our beautiful world and experiencing other cultures... So most likely I may be based on the side of a mountain or little beach hut. Perhaps I’ll even meet you in person at some point… That would be just awesome!
Questions?
If you're unsure about which Program would be best for you, or want to know how they can support you in your fitness journey - send me a message below and tell me what's going on with your health and fitness goal, and I'll point you in the right direction...
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Disclaimer
The boring but necessary disclaimer: Adam Atkinson Founder of Fitness Freedom Athletes is not a doctor or registered dietitian. The contents of this website and its Programs should not be taken as medical advice. They are not intended to diagnose, treat, cure, or prevent any health problem – nor are they intended to replace the advice of a physician. Always consult your physician or qualified health professional on any matters regarding your health. Use of the information in this website and Programs is strictly at your own risk. Adam Atkinson will not assume any liability for any direct or indirect losses or damages that may result including, but not limited to, economic loss, injury, illness or death. All documents included or exchanged between Adam Atkinson and the Client are the intellectual property of Adam Atkinson and Fitness Freedom Athletes and are not to be copied, sold, published, posted, or redistributed either in part or in full without Adam Atkinson’s written consent. All violations will be prosecuted to the fullest extent of the law.
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