Welcome To Fitness Freedom Athletes
With Adam aka TRX Traveller
Teaching You To Build Lean Muscle and Transform Your Body With Just a TRX Suspension Trainer or Resistance Band
Or scroll down to find out more…
Gain Fitness Freedom!
4329+ people from 83 countries are experiencing life-changing body transformations with the Fitness Freedom TRX Suspension Trainer & Resistance Band Programs!
NO experience required and NO age limit will stop you!
Get Your FREE Copy Of My ‘7 Skills To TRX Better Handbook’!
I’ll email it straight to your inbox, just tell me where to send it (the skills I teach to 1-1 clients, downloaded 30,000+):
An Personal Message From Coach Adam…
“Hi, I’m Adam (aka TRX Traveller) And Here’s The Truth… Your Muscles Don’t Know Where You Are Or What You’re Holding…
..with the right ‘muscle-centric’ technique you can easily build lean muscle & transform your body with just a suspension trainer (like a TRX) or a resistance band – at home or anywhere! 🏠🏝🗺💪”
“I used to have an unhealthy psychological reliance on gyms…”
Me at Rainbow Mountain, Peru.
I believed I had to be in a gym and near one at all times to achieve my fitness goals and ultimately, feel myself.
It was limiting & confining.
I grew to hate the toxic gym culture & all the BS ‘nutrition marketing diets’ that surrounded it.
It had a negative impact on my mental well-being.
I also began to realise a lot of clients I trained in a gym actually felt the same.
Finally, one day back in 2016, after all the gym frustrations had taken their toll.
I upped and left London to backpack South America!…
With nothing but a TRX Suspension Trainer and a POWERFUL will to maintain my overall body, fitness, & mindset…
Me at Rainbow Mountain, Peru.
“However, I quickly realised that no one was teaching people how to use a TRX suspension trainer…
..with the right technique to actually build lean muscle!”
Press play!
AND visibly transform your body!
Culture has us believing we can ONLY achieve that with weights in a gym.
So, I obsessively and passionately FAILED, researched, documented, and re-tested 10X over in pursuit of understanding THE Technique that works…
And that was when I started applying The ‘Muscle-Centric’ TRX Suspension Trainer Technique.
Combined with powerful mind-muscle connection principles.
Then EVERYTHING changed!
After a few months, I was in the best shape of my life, physically and mentally!
It sounds cliche, but it’s true!
I spent the next 6 years using only a TRX mastering this technique and teaching it to clients with phenomenal results!
The best bit…
I’ve never needed to use a gym or weights ever again. Neither do my clients!
You just don’t know what you don’t know…
As Featured On
“That’s Why I Created…
The Fitness Freedom TRX Suspension Trainer & Resistance Band Programs!”
To teach you the effective ‘Muscle-Centric’ TRX Suspension Training or Resistance Band Technique.
And mind-muscle connection principles…
So you can achieve your fitness goals at home, or anywhere!
And never need to rely on a gym, weights, ‘diet fads’, or other people’s schedule ever again!
I didn’t create the Fitness Freedom Programs as just another ‘workout or diet plan’.
I created them because I love helping people ‘see the light’ by showing them how they can gain a life of Fitness Freedom!
To not lack results like I did for years tied to a gym, or mindlessly ‘just moving’ with a TRX seeing no visible results week to week.
It’s my mission in life!
“Which Program Is Right For Me?”
I hear you! We all have different fitness levels and goals…
That’s why I spent several years testing and creating 9 different TRX Suspension Trainer Programs and 2 Resistance Band ones.
For a variety of levels and fitness goals.
From beginner to advanced, I’ve got a Program for everyone!
Click the button below to take the ‘Which Program Quiz’ and find the right Program for your level and fitness goal:
Get Your FREE Copy Of My ‘7 Skills To TRX Better Handbook’!
I’ll email it straight to your inbox, just tell me where to send it (the skills I teach to 1-1 clients, downloaded 30,000+):
DISCOVER THE BEST TRX PROGRAM FOR YOUR FITNESS GOAL AND LEVEL – TAKE MY FREE QUIZ!
I'm A One-Man-Band
That’s Right... It’s Just Me!
I love helping people and absolutely love the Fitness Freedom Athletes community...
I get the pleasure of helping to change people's lives within the community and I have enormous gratitude and endless energy for it.
So, if you do decide to grab a Program and join the Fitness Freedom Athletes Community... you won’t be dealing with any call centres, bots, or assistants...
I’ll personally be helping and supporting you in every way I can!
Drop me an email anytime if you’re unsure about your fitness journey, I’d be happy to offer advice - adam@fitnessfreedomathletes.com
Here’s to your Fitness Freedom!
Coach Adam aka TRX Traveller
Learn From…
The Fitness Freedom Blog
Can you build muscle with a TRX?
The biggest thing I ever learnt was that a muscle doesn’t know if you’re holding a dumbbell or a TRX handle.
Get Jacked with a TRX | Build Muscle Without a Gym ft TOTAL FITHEADS PODCAST
“This is the exact opposite of what I was expecting from this conversation, I was so mind-blown!…”
How To Build Muscle With A TRX Suspension Trainer – Muscle-Centric Technique
There’s a massive ‘effective’ difference in the way people exercise to transform their body. It comes down to two techniques: 1. Movement-centric technique(99% of people) 2. Muscle-centric technique(1% of people. This is us!) One is much more effective than the other...
Trying To Build Lean Muscle? Here’s When To Eat Fats? (The Evergreen Nutrition Framework)
You will understand this better by reading through this post first: How Use Insulin Spikes To Build Muscle And Lose Fat With Your TRX Suspension Trainer Workouts We want to eat the majority of our daily fat requirement furthest from our workout. Why? Because after a...
How Use Insulin Spikes To Build Muscle And Lose Fat With Your TRX Suspension Trainer Workouts
The below is purely for a metaphorical example. The complexities of what insulin does is wonderfully huge. I just want to keep our focus on how we can use it to benefit transforming our body, in the simplest terms. Think of insulin as a key. There are millions of...
Are Adam’s Fitness Freedom TRX Suspension Trainer Programs Right For Me?
What Matters To You The Most…
hide
Technique for Longevity NOT Injury
? Do you feel like you must ‘go hard or go home’ or ‘lift heavy’ to develop muscle and satisfy ego? I did for many years. Over-stressing the body leads to injury and poor functional movement later in life. OR are you go in, get it done, and get out? This approach isn’t enjoyable and leads to mindlessly ‘just moving’ and spinning plates year on year.
This is what I call MOVEMENT-CENTRIC EXERCISE. From my experience, it yields slow and little results.
✓ With the Fitness Freedom Programs, you’ll get access to The Mindful Muscle-Centric TRX (or resistance band) Technique Teaching Videos. Learn the effective technique that places a muscle under tension for time, rather than a heavy load. Which means you’ll develop healthy, lean and functional muscle to transform your physique and strength anywhere. Working with the biomechanics of your body, not against it.
This is what I call MUSCLE CENTRIC EXERCISE. From my experience, it yields exponentially greater and quicker results.
Better Mental Well-Being
? Are you externally focused in a gym on other people, interruptions or busyness? Do you feel like you HAVE to do a workout? Workouts become disconnected and un-harmonised leading to de-motivation. Leaving the gym feeling frustrated rather than elated. I know, I’ve been there.
✓ You’ll learn to internalise your workout focus as I show you how to feel truly connected to your body like never before. Which means Workouts become like meditation, harmonised, and enjoyable as you exercise in your own space with no distractions. So you finish feeling elated and energised for family, friends, and life. Don’t believe me? Read the reviews
Support From Adam, TRX Traveller
? Have you struggled with ‘personal training advice’, which can be impersonal and just cater to the masses? Focusing on just ‘moving the body’ rather than connecting with it, limits results, and a ‘one-sided’ gym culture can feel threatening.
✓ With the Fitness Freedom Programs, I’m (Adam, TRX Traveller) here 24-7 to answer any questions and help you progress through the Program. The NO.1 thing people say to me is: “thank you for responding so quick” Plus you’ll get access to the Private Facebook Support Group of like-minded people. All this means you’re never on your own, stuck, or confused and WILL stick with the Program to achieve your goal.
Making The Most Of Limited Time
? Do you spend time travelling to the gym? Do you wait around for equipment due to busyness? This can lead to de-motivation and excuses of ‘I don’t have the time to workout’
✓ You’ll save time on travelling to a gym as you can access the Program on an iPhone, iPad or laptop and workout whenever you want on your schedule. Which means you can Workout in between meetings, at lunch, after the school run, or before the kids get up. Heck, even when travelling or in the park!
Maintaining Motivation
? Lack the motivation to go to the gym? Even if you did go, there’s the busyness, waiting for a bench, or that ‘meathead’ guy hogging several different dumbbells whilst on his phone. Then there’s the atmosphere of it all, the ‘gym bro’ ‘look how muscular and strong I am… or look how big my booty is [cue several selfies] culture’. It’s frustrating. I get it. As much as it pains me to say, years ago I used to be a THAT ‘gym bro’ guy.
✓ When you workout in your own space you’ve got ONE focus… YOU. You’ll constantly progress using the detailed day-by-day progressive overload Workout Plan. Knowing you are using the right technique to workout smarter not harder. Which means when you see and feel those changes week to week your motivation to continue will sky rocket. Taking fitness into your own hands like this and not being reliant on any place or anyone is empowering!
Freedom To Transform My Body Anywhere
? Do you have the thoughts of “I have to find the nearest gym” or “I have to have a lot of equipment to workout well” ? These thoughts can be limiting, de-motivating and confining.
✓ With the Fitness Freedom Programs, you can learn to transform your body at home, in nature, on holiday, on a mountain (I’ve been there 😉)… With one piece of equipment (TRX or resistance band). Which means you’ll never need to rely on a gym or weights ever again.
Saving Money
? Do you spend a lot on gym membership and travel? In London I used to spend $65 a month on membership + $19 on travel = $985 a year in costs.
✓ With the Fitness Freedom Programs, it’s a one-off payment and you can access the exercise teaching videos, workout plan and support for life. Which means you’ll save a BOMB on expensive monthly gym costs or weights equipment and can spend that saving with your family and friends.
To STOP Jumping From This To That
? Do you jump from different gym exercises or routines week to week after reading something on social media or a website? Constantly unsure if this or that is better? Without the right plan specific to your goal, you could just be spinning plates.
✓ Take The Quiz or drop me an email anytime so you get the right Program for your level and goal. Follow the step-by-step progressive workout plan specific to your fitness goal that guides you workout to workout. This means you’ll remain motivated throughout and don’t fall off track knowing you have the right plan for what you want to achieve.
Accountability To Stay Consistent
? Do you have no one giving you those motivational nudges and checking-in to make sure you’re on track? It’s easy to invest in a Program and then leave it, telling yourself you’ll get round to it next week.
✓ With the Fitness Freedom Programs you get email accountability check-ins with me that you can activate at any time! By the end you’ll have transformed your mindset, habits, and body!
Recent Program Reviews…
23 reviews for Total Body Transformation Program (Beginner)
12 reviews for Ultimate Physique Sculptor Program (Advanced)
-
I kicked the gym habit about seven years ago and have been doing TRX ever since. I felt I needed a change in my TRX training and so I went looking for a TRX training program that could be done at home. Based on stellar reviews, I decided to try the Advanced Ultimate Physique Sculptor program. I’m very impressed with it and found that I got results within just a few weeks. I have had many personal trainers over the years, and Adam’s training methods are top notch. Also, the videos are very real and not overly edited or produced. When I train via Adam’s videos, it feels like I’m working with Adam on a one to one basis. His enthusiasm and passion for TRX work really comes through, too. For those that are beginners, don’t worry, Adam has you covered!
-
This program I will use for the rest of my life. As a D1 athlete and all the different types of training I have done, this is one of the few programs I will be able to continually use forever. It can always scale to your level if you focus on the mind muscle connection and do the pointers Adam describes. Very well rounded . I have yet to finish a session and not be spent. Well done Adam and thank you again for giving us something that can literally change your life. No need to go to the gym again. It has exponential value
-
Another great program!
-
I am almost at the end of the program and have seen the best progress since I started training with TRX ( I have previously completed the beginner total body workout and the muscle builder program). The program is quite challenging and I definitely wouldn’t be strong enough to manage if I did not work through the two other programs first. Apart from massive definition and muscle growth I have also noticed that this program has greatly raised the limit of how hard I can push myself.
TRX training is more fun than ever and I look forward to starting another of Adam’s programs!
-
Fantastic program! Cheers Adam!
16 reviews for Muscle Builder Program (Intermediate)
-
Great program! I am more mindful of my muscles and I feel great after. I love getting the challenge every time. Also easy to follow with perfect explanation of the exercises. I see and feel the results! I would recommend this program to everyone! 🙌💪✊
-
Excellent program. I feel more awareness in my muscles. It’s a fantastic option. I’m happy with the minimalist approach as I’m a studio owner that uses kettlebells and a lot of other tools. The TRX is amazing if you take it seriously and shift your focus to building muscle
-
This is the third program of Adam’s that I have done, and currently finishing up Week 4. Love this program; I know it’s intense because I often need to rest two days between workouts to be at my best for the next workout. Really appreciate the definition I am seeing.
-
I’ve had a trx sitting around my home for about a year but honestly didn’t know what do do with it regarding a rounded exercise plan. Yeah the trx came with a poster for some exercises and you can find various moves on the internet. But it still left me unmotivated and fully convinced.
I found Adam on YouTube, started watching and learning from him and was thinking, this person sounds legit… I’ll go for it.
Turns out… LEGIT! The plan is easily accessible and laid out. All you have to do it put in the work. And the thing about it is, when you apply Adam’s technique, not just the moves, but the mind-muscle connection, put in the work you do!
On a level of vanity I’m loving the way my body is shaping out. On a deeper level, I’m loving the meditation, mind-body connection and look forward to working out every time. EVEN ON LEG DAY! That should say enough right there!!!
DISCOVER THE BEST TRX PROGRAM FOR YOUR FITNESS GOAL AND LEVEL – TAKE MY FREE QUIZ!
Get To Know Adam Better
The Fitness Freedom Timeline (So Far)
2002 – 2015
In the gym, studying and teaching
2016
TRX’ing and backpacking across Central and South America. Mexico, Cuba, Colombia, Peru, Bolivia, Chile, Patagonia, Argentina, Brazil
2017
TRX’ing and trekking in The Himalayas of North India and Nepal. North Indian Himalayas trekking, Delhi, Jaipur, Pushkar, Katmandu, ABC Annapurna trek, Pokhara, Chitwan.
2018 – 2019
TRX’ing and nomad living in Mexico, Cuba, Costa Rica, Belize, Nicaragua, Argentina
2020
Fitness Freedom Athletes Community was born!
Teaching people how to Gain Fitness Freedom
- FREQUENTLY ASKED QUESTIONS
Got Questions?
Hide
I'm new to using a TRX or Band, where shall I start?
First up, welcome! Out of all the millions of websites out there thank you for visiting this one. Secondly, your interest and motivation will change your life. It did for me and thousands of fitness freedom athletes in our community of all ages.
The best place to start would be with the Beginner TRX Total Body Transformation Program. It’s the most popular Program and will teach you the effective muscle-centric TRX technique to transform your body and begin your life-changing journey.
If you’re seeking a resistance band Program, get stuck into the Band Muscle Toning Program which is for beginners/intermediates to learn the band muscle-centric technique and transform their body with just one resistance band.
Do you have any training courses or Workout Programs?
Yes absolutely, I have TRX Suspension Trainer Workout Programs for all levels and ages here. They will teach you the effective 'Mindful Muscle-Centric Technique' that will transform your body!
There are so many 'scammers' online, how can I trust you?
I guess at first, you shouldn’t. Trust is built and earned over time. Check out my reviews and success stories so you can get a better understanding of what I am about and who I help.
Or stalk me on social so you can see that this is my passion and mission in life:
Where are you based?
I am mainly based in London, UK. But I love travelling, specifically backpacking our beautiful world and experiencing other cultures... So most likely I may be based on the side of a mountain or little beach hut. Perhaps I’ll even meet you in person at some point… That would be just awesome!
Got Any Questions Or Need Some Advice?
Drop me an email: adam@fitnessfreedomathletes.com and I'll respond as soon as possible.
“It’s my mission to teach you to build lean muscle and transform your body with just a TRX suspension trainer anywhere... to Gain Fitness Freedom!"
Adam, Founder of Fitness Freedom Athletes
(Over 400 articles and posts on nutrition, mindset, performance, and TRX suspension training, bodyweight, and resistance band exercises and workouts!)
The boring but necessary disclaimer: Adam Atkinson Founder of Fitness Freedom Athletes is not a doctor or registered dietitian. The contents of this website and it's Programs should not be taken as medical advice. They are not intended to diagnose, treat, cure, or prevent any health problem - nor are they intended to replace the advice of a physician. Always consult your physician or qualified health professional on any matters regarding your health. Use of the information in this website and Programs is strictly at your own risk. Adam Atkinson will not assume any liability for any direct or indirect losses or damages that may result including, but not limited to, economic loss, injury, illness or death. All documents included or exchanged between Adam Atkinson and the Client are the intellectual property of Adam Atkinson and Fitness Freedom Athletes and are not to be copied, sold, published, posted, or redistributed either in part or in full without Adam Atkinson's written consent. All violations will be prosecuted to the fullest extent of the law.
Copyright © 2023 Fitness Freedom Athletes - All Rights Reserved
Ron M. –
Loving this program for a change, needed something new to get away from lifting weights! The advice is excellent giving me a better way of stimulating the muscles! Highly recommend, wish I found this sooner, I’m 65 been working out for 50 years. Fitness Freedom renewed my enthusiasm for exercise!
Donald Goyette –
Although I have been into fitness all of my life I had never used a suspension trainer. Adam’s coaching in this program is invaluable in learning and mastering the best technique for each exercise. Simply put I learned so much and can’t wait to try more of his programs.
Nicole Morier (verified owner) –
Super great tutorials for starting my TRX journey. I love Adam’s approach to exercise overall and the importance of really connecting your mind to your movement and muscles. Great stuff!
James C (verified owner) –
Have owned my TRX straps for a few years and have used them in fits and starts following various Youtube/app workouts without anything really sticking for long. I’m glad I committed to one of Adam’s programs, the structure has made my TRX training much more consistent and now starting to see results which creates a virtuous cycle of motivation. He’s clearly put a lot of work into all the programming and supporting documentation.
The workouts are nicely judged in terms of terms of challenge and graduation through the program.
Adam –
As a beginner, Adam was able to get me in the right program and help me get started. I’ve enjoyed the program so far and find the videos and support from Adam extremely helpful. Thanks!