How David Lost 26Lbs Of Fat Using A TRX Suspension Trainer

Coach Adam Fitness Freedom AthletesI hope you enjoy this post. If you want my help to transform your body using just a suspension trainer, click here to start.

Author: Coach Adam | Founder of Fitness Freedom Athletes

Ever said to yourself, “I want to try and lose 10lbs of belly fat by summer?”

(which is normally 4-6 months away)

Slow and steady fat loss is fine if you’re happy to do it over 6 months to a year.

But it can be a lot quicker and easier.

www.FitnessFreedomAthletes.com/Belly-Fat-Annihilation

My client David who is 62 recently lost 26Lbs of fat in 12-weeks. Mainly from his belly.

And increased his lean muscle mass %.

He kindly let me share his transformation photos:

David 1-1 coaching client

Now 26Lbs is not normal….

He was a 1-1 coaching client and had me creating his nutrition plan and guiding him every day in the 12-weeks.

And it’s no promise you’ll get results anything like this.

But it gets you to thinking.

What is he doing differently from you?

Here are a few things he is doing that you’re probably not…

1. He starts the day with fat.

Your body is in prime fat burning mode when you wake-up.

Quit giving it easy energy to switch to, carbs.

Let it keep using fat to burn as fuel.

This is called having good ‘metabolic flexibility.’

Fats, protein, and greens are your go to breakfast for high performance.

Whether as a shake or meal.

2. He does ‘muscle-centric’ suspension trainer workouts.

David’s busy and it’s a more accessible way to workout rather than wasting time travelling to a gym.

He turns around from his home desk, hooks it over the door, and gets a workout in.

But MOST IMPORTANTLY, he does ‘muscle-centric’ suspension trainer workouts to build muscle.

Not mindless cardio style workouts jumping around all over the place.

Focused, slow, and controlled exercise movement with reps and sets to build lean muscle mass with his suspension trainer.

More muscle mass, more fat burned at rest.

3. He does 15 min metabolic HIIT workouts to get fitter, faster.

Stop doing long cardio to lose fat.

As you get older, there’s a higher chance you’ll lose muscle mass instead.

2-3 short and sharp metabolic HIIT workouts are all that is needed to ramp metabolism…

Spike fat burning and feel good hormones…

Improve your fitness levels for cardiovascular health.

The perfect combination with ‘muscle-centric’ suspension trainer workouts.

4. He only has carbs in one meal each day.

If you want your body to burn one source of energy for fuel, fat.

Only feed it that one source of energy, fat.

Then it will adapt to using fat your internal fat stores for energy quicker and easier.

You don’t need to go all Keto. You still need carbs for building muscle mass.

But only have them once per per day.

That’s what I love so much about optimising your nutrition for fat loss.

It only takes a few small tweaks with your meals to transform your body into a high performance machine…

That burns through stubborn fat fast, has sustained energy, and optimal health and longevity markers.

Belly Fat Annihilation has 7 step-by-step videos that will teach you the exact nutrition optimisation that I do with my 1-1 clients for fast belly fat loss results.

www.FitnessFreedomAthletes.com/Belly-Fat-Annihilation

David 1-1 coaching client

Faster & Easier Fat Loss,
Coach Adam

P.S: If like David, you want my help to do it all for you? Book a free consultation call and see if my 1-1 12-week body transformation coaching would be a goof fit for you:

www.FitnessFreedomAthletes.com/Private-Coaching

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About The Author

About The Author

Coach Adam, Body Transformation Coach

Founder of Fitness Freedom Athletes

Hello, my friend… I help busy professionals build lean muscle & transform their bodies using just a suspension trainer & simple nutrition optimisation…

I call it Fitness Freedom!

I spent 8+ years as a personal trainer hating the ego-driven gym culture. Every day I saw busy professionals struggle to make sessions, feel intimidated by the environment, and regard the gym as a chore NOT enjoyment. Because of this, their results were limited. But they believed there was no other way.

So in 2016, I setup Fitness Freedom Athletes. To date, Fitness Freedom Athletes has helped over 8000+ busy professionals transform their bodies (and lives!).

Start here to transform yours too!

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Coach Adam aka TRX Traveller with fitness freedom athletes

About Coach Adam

Hello, my friend... I help busy professionals build lean muscle & transform their bodies using just a suspension trainer & simple nutrition optimisation...

I call it Fitness Freedom!

I spent 8+ years as a personal trainer hating the ego-driven gym culture. Every day I saw busy professionals struggle to make sessions, feel intimidated by the environment, and regard the gym as a chore NOT enjoyment. Because of this, their results were limited. But they believed there was no other way.

So in 2016, I setup Fitness Freedom Athletes. To date, Fitness Freedom Athletes has helped over 8000+ busy professionals transform their bodies (and lives!).

Start here to transform yours too!

The 7 skills to TRX better handbook

Get Your FREE Copy Of The '7 Skills To Build Lean Muscle With A Suspension Trainer Handbook!'

Turn basic straps into your most powerful lean muscle-building tool! Just tell me where to send it...

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FAQs

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I'm new to Suspension Training, where shall I start?

First up, welcome! Out of all the millions of websites out there thank you for visiting this one. Secondly, your interest and motivation will change your life. It did for me and thousands of fitness freedom athletes in our community of all ages. If you have a suspension trainer (like a TRX)...

The best place to start would be with the Beginner Suspension Trainer Total Body Transformation Program. It’s the most popular Program and will teach you the effective muscle-centric technique to transform your body and begin your life-changing journey.

If you’re seeking a resistance band Program, get stuck into the Band Muscle Pump Program which is for beginners/intermediates to learn the band muscle-centric technique and transform their body with just one resistance band.

What makes this different from other suspension training Programs?

Maybe you’ve tried suspension training before and it didn’t work, so you wonder how is this different?

Here’s the truth: You didn’t fail. The technique failed you.

Richard is 50 years old. He’d tried everything for his knee mobility problems. When he started my program, he told me: “I was skeptical because I’d tried suspension trainers before with no results.”

But here’s what changed everything… Richard learned Muscle-Centric Technique instead of the mindless “movement-centric” stuff he’d been doing from YouTube videos.

The difference – Instead of multiple muscles sharing the load (which creates zero growth stimulus), he learned to isolate individual muscles.

The result? In his own words: “I have dropped 12 lbs and gained 90% of my mobility back. The strength I have gained has helped significantly.”

Yes, you may have tried suspension training before. But you’ve never tried my suspension training technique. The one that actually builds lean muscle and transforms bodies.

  • What you tried before: Movement-centric technique (multiple muscles sharing load)
  •  What these Programs teach: Muscle-centric technique (isolated muscle overload)
  • Why it matters: Only isolated muscles get the stimulus needed for real growth

The reframe: Your previous “failure” actually proves you need the RIGHT technique, not the RIGHT equipment.

Do you have any training courses or Workout Programs?

Yes absolutely, I have The Fitness Freedom Suspension Trainer & Resistance Band Programs for all levels and fitness goals. They will teach you the effective 'Muscle-Centric Technique' that will transform your body! And cover everything from nutrition to mindset and performance execution.

PLUS, once you become a Fitness Freedom Athlete, you'll get access to a tun of member only resources and bonuses within the Fitness Freedom Athletes platform.

I got you covered for every challenge and every goal.

What if I'm too out of shape?

Plot twist: Being out of shape is your biggest advantage.

Joe said it perfectly: “Outstanding program. It is perfectly paced for true beginners who are looking for a way to start getting fit with a program that pushes you, but doesn’t ask too much too soon.”

The Programs have two phases specifically designed for this:

Phase 1 (4 weeks): Technique mastery and building your foundation Phase 2 (4 weeks): Transformation and strength building

Matt started overweight and out of shape. Result? “Lost 40+Lbs, getting lean, and showing great definition!”

Ben, another beginner, said: “I’ve been delighted with the Program…. thoughtful and well-rounded!”

  • Beginner advantage #1: No bad habits to unlearn
  • Beginner advantage #2: Fastest initial gains
  • Beginner advantage #3: Most dramatic visible changes

The reframe: Starting “out of shape” means you’ll see the most dramatic transformation.

There are so many 'scammers' online, how can I trust you?

I guess at first, you shouldn’t. Trust is built and earned over time. Check out my reviews and success stories so you can get a better understanding of what I am about and who I help.

Or stalk me on social so you can see that this is my passion and mission in life:

Insta

YouTube

Facebook

Reddit

Where are you based?

I am mainly based in London, UK. But I love travelling, specifically backpacking our beautiful world and experiencing other cultures... So most likely I may be based on the side of a mountain or little beach hut. Perhaps I’ll even meet you in person at some point… That would be just awesome!

Adam Atkinson TRX Traveller Fitness Freedom AthletesAdam Atkinson TRX Traveller Fitness Freedom Athletes

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