If you’re not a ‘morning person’. And struggle to get into the zone, you’re not alone. The majority of people rely on good old caffeine to ‘function’ early doors. And then dive into cereals, toast, or pastries. The result are a wake-up call for sure. But then lead to...
Living Lean & Healthy
The Way You’re Looking At Losing Fat Sustainably Is Completely Backwards
On the left…Symptoms: Very low energy Irritability Insomnia Inflammation On the right…Symptoms: Uncontrollable binging Lethargy Rapid fat gain Totally de-motivated Reason = 3 months of incorrect ‘dieting’ leading to an uncontrollable rebound What doesn’t work to get...
Why You Should Track Your Calories And Macronutrients Even If You ‘Eat Healthy’
Every single calorie affects our body differently. Calories from the yolk of an egg will help our body in producing and releasing hormones. That exact same amount of calories from carbs will cause insulin to be released into our blood signalling the body to store the...
Trying To Build Lean Muscle? Here’s When To Eat Fats? (The Evergreen Nutrition Framework)
You will understand this better by reading through this post first: How Use Insulin Spikes To Build Muscle And Lose Fat With Your TRX Suspension Trainer Workouts We want to eat the majority of our daily fat requirement furthest from our workout. Why? Because after a...
How Use Insulin Spikes To Build Muscle And Lose Fat With Your TRX Suspension Trainer Workouts
The below is purely for a metaphorical example. The complexities of what insulin does is wonderfully huge. I just want to keep our focus on how we can use it to benefit transforming our body, in the simplest terms. Think of insulin as a key. There are millions of...
How You Can Use Insulin Spikes For Muscle Gain Or Worse… Fat Gain
How does insulin work? Note: The below is purely for a metaphorical example. The complexities of what insulin does is wonderfully huge. I just want to keep our focus on how we can use it to benefit transforming our body, in the simplest terms. Think Of Insulin As A...
FAQ: I’m struggling to hit the 10,000 steps a day!?
A. Don’t think of it just as going outside and doing 10,000 steps. Ultimately it means always having very active NEAT – None Exercise Activity Thermogenesis. A long fancy word for the movement you do outside of exercise. Or as I like to think of it, constantly...
How Much Protein And Fat Should I Eat?
Q: "I’ve heard many different ‘facts’ about how much protein you SHOULD eat. And how much fat you should or shouldn’t eat. How do I know this is right?" A: Proteins are by far the most important macro as they are needed to preserve muscle mass when dieting, and build...
Optimising Your Insulin Sensitivity To Be Lean, Healthy, And Energised
The better our bodies sensitivity to insulin, the easier fat burning and building quality, healthy muscle, becomes. Poor insulin sensitivity is the unknown downfall to many peoples fitness goals. When we eat, insulin is realised to shuttle the nutrient from...
The Most Effective Food Choices To Unlock Power And Energy
We tend to be myopic, even short-sighted, when it comes to nutrition for transforming our body and fitness ability. At times we have an affinity for instant gratification instead of long term delayed rewards. I hold my hand firmly up sky high and say that I have been...
The 3 Pillars I Optimise Daily For A Healthy Body and Mind
Often someone who has been frustrated for a long time with a lack of fitness progress in transforming their body can be elated by simply tweaking or improving one of these 3 areas. The 3 foundational pillars to a healthy body and mind are: SLEEP STRESS GUT HEALTH No...
The 3 Biggest Nutrition Mistakes I See People Make Trying To Lose Fat or Build Muscle
Too many times people jump from diet fad to diet fad. Or change their nutrition because they’re jumping from fitness goal to fitness goal. It inevitably leads to just spinning wheels, frustration and a big lack of motivation and consistency. You can’t out-train a bad...
My go-to list of 40+ natural health foods and supplements for fat loss, muscle and general health
I believe in eating seasonly, fitness goal related and then daily lifestyle factors related. There's a difference between eating healthy, which correlates to just surviving. Compared to eating for optimal performance and longevity. Which correlates to giving your body...
How to calculate your nutrition macros
Ok, let's keep it simple as there's a lot of fluff and complication out there. Calculating How to calculate your nutrition macros. Here are 3 simple steps to calculate your macro intake so you can use it to gain weight (muscle mass) or lose weight (get lean/ripped)...
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FAQs
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I'm new to using a Suspension Trainer or Band, where shall I start?
First up, welcome! Out of all the millions of websites out there thank you for visiting this one. Secondly, your interest and motivation will change your life. It did for me and thousands of fitness freedom athletes in our community of all ages.
The best place to start would be with the Beginner Total Body Transformation Program. It’s the most popular Program and will teach you the effective muscle-centric technique to transform your body and begin your life-changing journey.
If you’re seeking a resistance band Program, get stuck into the Band Muscle Toning Program which is for beginners/intermediates to learn the band muscle-centric technique and transform their body with just one resistance band.
Do you have any training courses or Workout Programs?
Yes absolutely, I have The Fitness Freedom Suspension Trainer & Resistance Band Programs for all levels and fitness goals. They will teach you the effective 'Muscle-Centric Technique' that will transform your body! And cover everything from nutrition to mindset and performance execution.
PLUS, once you become a Fitness Freedom Athlete, you'll get access to a tun of member only resources and bonuses within the Fitness Freedom Athletes platform.
I got you covered for every challenge and every goal.
There are so many 'scammers' online, how can I trust you?
I guess at first, you shouldn’t. Trust is built and earned over time. Check out my reviews and success stories so you can get a better understanding of what I am about and who I help.
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Where are you based?
I am mainly based in London, UK. But I love travelling, specifically backpacking our beautiful world and experiencing other cultures... So most likely I may be based on the side of a mountain or little beach hut. Perhaps I’ll even meet you in person at some point… That would be just awesome!
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