Growing TRX Traveller to help people build lean muscle and transform their bodies with just a suspension trainer or resistance band anywhere… is my life's mission. (watch the vid explanation of 'why' or continue reading below)...
Mindset & Mental Well-Being
The Positives And Negatives Of Living In Buddha Mode (Parasympathetic System) – Calm, Grounded, BUT De-Motivated!
This post is a continuation from Switching Between Warrior & Buddha Mode For Highly Productive Days (Sympathetic And Parasympathetic Systems) Buddha Mode is what we want to aim for all the time (within reason) outside of our workouts. We want to spend 90% of our...
The Positives And Negatives Of Living In Warrior Mode (Sympathetic System) – Stress, Binges, And AWESOME Workouts!
This post is a continuation from Switching Between Warrior & Buddha Mode For Highly Productive Days (Sympathetic And Parasympathetic Systems) Warrior mode sounds badass right! Warrior mode is what we want to aim for just before and during our workouts. We want to...
Switching Between Warrior & Buddha Mode For Highly Productive Days (Sympathetic And Parasympathetic Systems)
A simple but often overlooked fact: If you want to have the best mind, it needs to be in the best body. And vice versa. The two go hand in hand. The Warrior Mode & Buddha Mode (Sympathetic And Parasympathetic) systems have a HUGE impact on us and our day to day...
How To Use The Mind Muscle Connection In Your TRX Suspension Trainer & Resistance Band Workouts
99.99% of people just ‘move’ within exercise. This is not effective transformational exercise and results in people barely changing year on year: Rarely progressing Constantly stalling Constantly changing things up due to the frustration of not understanding the...
How Can You Build Muscle Without Weights?
What the mind believes: “I can only transform my body in the gym using weights and gym equipment” What the muscle categorically knows: Your muscle doesn’t know what it’s holding or where it is. All it knows is the tension and contractional force (squeeze) you can...
Muscle is Life – 3 Reasons Why You Should Build Muscle as You Age (Men & Women Over 35)
People say movement is life. Whilst I agree with that. I agree that we are biomechanically set up to be moving more than sedentary. I also believe we can LEVEL-UP this statement of belief. I put to you, Muscle is life! And why you need to focus on...
Got Any Questions Or Need Some Advice?
Drop me an email: adam@fitnessfreedomathletes.com and I'll respond as soon as possible.
“It’s my mission to help you gain a healthy, energised, and athletic body without ever needing a gym... to Gain Fitness Freedom!"
Adam, Founder of Fitness Freedom Athletes
(Over 400 articles and posts on nutrition, mindset, performance, and TRX suspension training, bodyweight, and resistance band exercises and workouts!)
The boring but necessary disclaimer: Adam Atkinson Founder of Fitness Freedom Athletes is not a doctor or registered dietitian. The contents of this website and it's Programs should not be taken as medical advice. They are not intended to diagnose, treat, cure, or prevent any health problem - nor are they intended to replace the advice of a physician. Always consult your physician or qualified health professional on any matters regarding your health. Use of the information in this website and Programs is strictly at your own risk. Adam Atkinson will not assume any liability for any direct or indirect losses or damages that may result including, but not limited to, economic loss, injury, illness or death. All documents included or exchanged between Adam Atkinson and the Client are the intellectual property of Adam Atkinson and Fitness Freedom Athletes and are not to be copied, sold, published, posted, or redistributed either in part or in full without Adam Atkinson's written consent. All violations will be prosecuted to the fullest extent of the law.
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