Do you think building lean muscle requires expensive gyms and equipment? I believed the same until ditching the gym and harnessing simple TRX suspension training techniques at home transformed my body beyond anything I'd achieved before. In this post you will learn:...
Struggling to stay motivated to exercise from home? I get it. It's a common challenge, especially if you're juggling a busy job, family responsibilities, and all the stresses of daily life... But here's the thing: working out from home doesn't have to feel like a...
Ever feel like the gym just isn’t your thing? For years, I was a personal trainer surrounded by the ego-driven culture of the gym. Every day I saw busy professionals… Struggle to make sessions... Feel intimidated by the environment... And regard the gym as ‘a chore’...
In the fitness industry, the ‘mind-muscle connection’ is a widely debated topic... Most leading athletes and fitness experts recommend practising and incorporating it. I can honestly tell you from experience, it will transform your body and mental well-being. When...
I was reading a book to my son yesterday, 'Peace At Last' by Jill Murphy. It's about a daddy bear who ends up tired and worn out. Which isn't too far off how my 1-1 coaching clients feel when they first reach out. It got me thinking about the 3 areas I change to boost...
Ever feel like the gym isn’t the right place for you? An FFA member sent me a message that reminded me of why I left the gym back in 2016. The environment, the ego-driven atmosphere, the constant focus on lifting heavier weights for appearances… It wasn’t for me. I...
2016 was the last time I used a gym. Before that I was in one pretty much every day. Coaching aside, I had to use a gym each day just to feel myself. That was my 'Gym-Bro Adam days,' "You have to use a gym to transform your body bro, there is NO other way! HOOOORAH!"...
How do you keep motivated to build lean muscle and transform your body from home? Is it even possible? Of course it is. But a little background first. As you know, I have Programs that teach busy people how to build lean muscle and transform their body from home with...
I hate gyms and their ego-driven culture. I got DM'd a screenshot from Reddit yesterday that was triggering, it read.... "[RANT] When you can't find a squat rack for ages Jesus, it's a cross-section of people on phones. Guy with the notebook plus 20 sets and another...
This post is tough for me to write. It’s hard to admit when you’ve been wrong. This belief cost me YEARS of wasted time and feeling trapped. I can regain freedom, but you never get back the years you’ve lost. You see, I used to have an unhealthy psychological reliance...
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Hello, my friend... It's my mission to help you build lean muscle and transform your body from home-with a suspension trainer, resistance band, and simple nutrition optimisation...
I call it Fitness Freedom!
I spent 8+ years as a personal trainer hating the ego-driven gym culture. Every day I saw clients like you struggle to make sessions, feel intimidated by the environment, and regard the gym as a chore NOT enjoyment. Because of this, their results were limited. But they believed there was no other way. So in 2016, I setup Fitness Freedom Athletes. To date, my Suspension Trainer & Resistance Band Programs have helped over 8000+ transform their bodies (and lives!).
Discover the best Suspension Trainer or Resistance Band Program for your fitness goal and level ...
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The boring but necessary disclaimer: Adam Atkinson Founder of Fitness Freedom Athletes is not a doctor or registered dietitian. The contents of this website and its Programs should not be taken as medical advice. They are not intended to diagnose, treat, cure, or prevent any health problem – nor are they intended to replace the advice of a physician. Always consult your physician or qualified health professional on any matters regarding your health. Use of the information in this website and Programs is strictly at your own risk. Adam Atkinson will not assume any liability for any direct or indirect losses or damages that may result including, but not limited to, economic loss, injury, illness or death. All documents included or exchanged between Adam Atkinson and the Client are the intellectual property of Adam Atkinson and Fitness Freedom Athletes and are not to be copied, sold, published, posted, or redistributed either in part or in full without Adam Atkinson’s written consent. All violations will be prosecuted to the fullest extent of the law.
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