In the fitness industry, the ‘mind-muscle connection’ is a widely debated topic... Most leading athletes and fitness experts recommend practising and incorporating it. I can honestly tell you from experience, it will transform your body and mental well-being. When...
Mindset & Mental Well-Being
3 Simple Hacks to Boost Body, Muscle, & Mind For Health And Longevity
I was reading a book to my son yesterday, 'Peace At Last' by Jill Murphy. It's about a daddy bear who ends up tired and worn out. Which isn't too far off how my 1-1 coaching clients feel when they first reach out. It got me thinking about the 3 areas I change to boost...
Why I Swapped The Gym For a TRX
I got DM'd this… 2106 was the last time I used a gym. I didn’t enjoy the atmosphere or culture. And I was so externally focused on the gym environment… He looks better than me, he’s lifting more than me… Waiting for the weights or the bench… The awkwardness of the...
This One TRX Suspension Training Technique Changed My Life
2016 was the last time I used a gym. Before that I was in one pretty much every day. Coaching aside, I had to use a gym each day just to feel myself. That was my 'Gym-Bro Adam days,' "You have to use a gym to transform your body bro, there is NO other way! HOOOORAH!"...
Case Study: How Andreas Lost Weight & Built Muscle From Home With 3 Kids & A Demanding Job
How do you keep motivated to build lean muscle and transform your body from home? Is it even possible? Of course it is. But a little background first. As you know, I have Programs that teach busy people how to build lean muscle and transform their body from home with...
Gyms and Ego-driven Culture – Are They Worth It?
I hate gyms and their ego-driven culture. I got DM'd a screenshot from Reddit yesterday that was triggering, it read.... "[RANT] When you can't find a squat rack for ages Jesus, it's a cross-section of people on phones. Guy with the notebook plus 20 sets and another...
My Stupid Belief That Wasted Years of Muscle Gain And Happiness
This post is tough for me to write. It’s hard to admit when you’ve been wrong. This belief cost me YEARS of wasted time and feeling trapped. I can regain freedom, but you never get back the years you’ve lost. You see, I used to have an unhealthy psychological reliance...
How To Use TRX Suspension Trainer Workouts As Meditation For Stress, Anxiety, & Procrastinating
We live busy lives. So why not take advantage of our TRX Suspension training workout time in our space, and use it for benefiting and progressing our mental health. Along with our physical health. Why not see it as more than just sweating or ‘working out’?! When...
My Non Negotiable Pre TRX Workout Routine For A Positive Mental Well-Being And Better Fitness Results
I always had a bit of a scattered mind. Wanting to do a million things at once. Both in workouts and work tasks. Inevitably meaning training and work days would lack good clarity and most importantly, focus. I would see workouts as… “I HAVE to workout.” Rather than “I...
The Positives And Negatives Of Living In Buddha Mode (Parasympathetic System) – Calm, Grounded, BUT De-Motivated!
This post is a continuation from Switching Between Warrior & Buddha Mode For Highly Productive Days (Sympathetic And Parasympathetic Systems) Buddha Mode is what we want to aim for all the time (within reason) outside of our workouts. We want to spend 90% of our...
The Positives And Negatives Of Living In Warrior Mode (Sympathetic System) – Stress, Binges, And AWESOME Workouts!
This post is a continuation from Switching Between Warrior & Buddha Mode For Highly Productive Days (Sympathetic And Parasympathetic Systems) Warrior mode sounds badass right! Warrior mode is what we want to aim for just before and during our workouts. We want to...
Switching Between Warrior & Buddha Mode For Highly Productive Days (Sympathetic And Parasympathetic Systems)
A simple but often overlooked fact: If you want to have the best mind, it needs to be in the best body. And vice versa. The two go hand in hand. The Warrior Mode & Buddha Mode (Sympathetic And Parasympathetic) systems have a HUGE impact on us and our day to day...
How Can You Build Muscle Without Weights?
What the mind believes: “I can only transform my body in the gym using weights and gym equipment” What the muscle categorically knows: Your muscle doesn’t know what it’s holding or where it is. All it knows is the tension and contractional force (squeeze) you can...
Muscle is Life – 3 Reasons Why You Should Build Muscle as You Age (Men & Women Over 35)
People say movement is life. Whilst I agree with that. I agree that we are biomechanically set up to be moving more than sedentary. I also believe we can LEVEL-UP this statement of belief. I put to you, Muscle is life! And why you need to focus on...
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About Coach Adam
Hello, my friend... I help busy professionals build lean muscle and transform their bodies from home-with a TRX suspension trainer or resistance band, and simple nutrition optimisation. I call it Fitness Freedom!
I spent 8+ years as a personal trainer hating the ego-driven gym culture. Every day I saw busy professionals like you struggle to make sessions, feel intimidated by the environment, and regard the gym as a chore NOT enjoyment. Because of this, their results were limited. But they believed there was no other way. So in 2016, I setup Fitness Freedom Athletes. To teach you how to transform your body from home... so you never need to rely on gyms, diet fads, or anyone else's schedule.
Which Suspension Trainer Or Resistance Band Program Is Right For Your Level And Goal?
Take 'The Quiz' and in 60 seconds I'll help you find out...
Get Your FREE Copy Of The '7 Skills To Build Muscle With A Suspension Trainer Handbook!'
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FAQs
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I'm new to using a Suspension Trainer or Band, where shall I start?
First up, welcome! Out of all the millions of websites out there thank you for visiting this one. Secondly, your interest and motivation will change your life. It did for me and thousands of fitness freedom athletes in our community of all ages.
The best place to start would be with the Beginner Total Body Transformation Program. It’s the most popular Program and will teach you the effective muscle-centric technique to transform your body and begin your life-changing journey.
If you’re seeking a resistance band Program, get stuck into the Band Muscle Pump Program which is for beginners/intermediates to learn the band muscle-centric technique and transform their body with just one resistance band.
Do you have any training courses or Workout Programs?
Yes absolutely, I have The Fitness Freedom Suspension Trainer & Resistance Band Programs for all levels and fitness goals. They will teach you the effective 'Muscle-Centric Technique' that will transform your body! And cover everything from nutrition to mindset and performance execution.
PLUS, once you become a Fitness Freedom Athlete, you'll get access to a tun of member only resources and bonuses within the Fitness Freedom Athletes platform.
I got you covered for every challenge and every goal.
Do you do one-on-one private coaching?
If you’re a busy work driven professional over 40 struggling with your weight and low body confidence, I can help you lose 10% body fat, build lean muscle, and transform your body in 12-weeks from home. I personalise and simplify everything, you just follow the plan.
BUT I only take 3 clients at a time who are the right fit. You can learn my processa nd boom a free consultation call here...
There are so many 'scammers' online, how can I trust you?
I guess at first, you shouldn’t. Trust is built and earned over time. Check out my reviews and success stories so you can get a better understanding of what I am about and who I help.
Or stalk me on social so you can see that this is my passion and mission in life:
Where are you based?
I am mainly based in London, UK. But I love travelling, specifically backpacking our beautiful world and experiencing other cultures... So most likely I may be based on the side of a mountain or little beach hut. Perhaps I’ll even meet you in person at some point… That would be just awesome!
FREE ADVICE! Yep, I'm Serious...
Use this contact form to send me a message and tell me what's going on with you and your health and fitness goal. After reviewing your message, I'll personally write you back with some helpful advice and suggestions. I respond within 24-hours Monday – Friday.
For anything else, drop me an email – adam@fitnessfreedomathletes.com
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