Ever feel like the gym just isn’t your thing? For years, I was a personal trainer surrounded by the ego-driven culture of the gym. Every day I saw busy professionals… Struggle to make sessions... Feel intimidated by the environment... And regard the gym as ‘a chore’...
In the fitness industry, the ‘mind-muscle connection’ is a widely debated topic... Most leading athletes and fitness experts recommend practising and incorporating it. I can honestly tell you from experience, it will transform your body and mental well-being. When...
I was reading a book to my son yesterday, 'Peace At Last' by Jill Murphy. It's about a daddy bear who ends up tired and worn out. Which isn't too far off how my 1-1 coaching clients feel when they first reach out. It got me thinking about the 3 areas I change to boost...
Ever feel like the gym isn’t the right place for you? An FFA member sent me a message that reminded me of why I left the gym back in 2016. The environment, the ego-driven atmosphere, the constant focus on lifting heavier weights for appearances… It wasn’t for me. I...
2016 was the last time I used a gym. Before that I was in one pretty much every day. Coaching aside, I had to use a gym each day just to feel myself. That was my 'Gym-Bro Adam days,' "You have to use a gym to transform your body bro, there is NO other way! HOOOORAH!"...
How do you keep motivated to build lean muscle and transform your body from home? Is it even possible? Of course it is. But a little background first. As you know, I have Programs that teach busy people how to build lean muscle and transform their body from home with...
I hate gyms and their ego-driven culture. I got DM'd a screenshot from Reddit yesterday that was triggering, it read.... "[RANT] When you can't find a squat rack for ages Jesus, it's a cross-section of people on phones. Guy with the notebook plus 20 sets and another...
This post is tough for me to write. It’s hard to admit when you’ve been wrong. This belief cost me YEARS of wasted time and feeling trapped. I can regain freedom, but you never get back the years you’ve lost. You see, I used to have an unhealthy psychological reliance...
Downloaded 70,000+ times! Just tell me where to send it:
Hello, my friend... I help busy professionals build lean muscle and transform their bodies from home-with a TRX suspension trainer or resistance band, and simple nutrition optimisation. I call it Fitness Freedom!
I spent 8+ years as a personal trainer hating the ego-driven gym culture. Every day I saw busy professionals like you struggle to make sessions, feel intimidated by the environment, and regard the gym as a chore NOT enjoyment. Because of this, their results were limited. But they believed there was no other way. So in 2016, I setup Fitness Freedom Athletes. To teach you how to transform your body from home... so you never need to rely on gyms, diet fads, or anyone else's schedule.
In 60 seconds discover if you can transform your body with a Suspension Trainer Or Resistance Band Program...
Downloaded 70,000+ times! Just tell me where to send it...
For anything else, drop me an email - adam@fitnessfreedomathletes.com
Copyright © 2024 Fitness Freedom Athletes - All Rights Reserved.