Years ago... every day in the gym I saw people: Struggle to make PT sessions Feel intimidated by the environment Regard the gym as ‘a chore’ not enjoyment. Becuase of this, their results were limited. But they believed there was no other way... Feel familiar? Look, I...
Mindset & Mental Well-Being
How To Use TRX Suspension Trainer Workouts As Meditation For Stress, Anxiety, & Procrastinating
We live busy lives. So why not take advantage of our TRX Suspension training workout time in our space, and use it for benefiting and progressing our mental health. Along with our physical health. Why not see it as more than just sweating or ‘working out’?! When...
My Non Negotiable Pre TRX Workout Routine For A Positive Mental Well-Being And Better Fitness Results
I always had a bit of a scattered mind. Wanting to do a million things at once. Both in workouts and work tasks. Inevitably meaning training and work days would lack good clarity and most importantly, focus. I would see workouts as… “I HAVE to workout.” Rather than “I...
Be Selfish In Your TRX Suspension Training Workouts For 10X Better Fitness Results
A small but important fact following on from my post, "How I Use Meditative TRX Suspension Training Workouts At Home To Improve My Daily Focus & Productivity" I want you to see every suspension training (or band) workout within your own space and in your own time,...
How I Use Meditative TRX Suspension Training Workouts At Home To Improve My Daily Focus & Productivity
The mind and body are unconditionally linked in the realms of transforming our bodies. When we workout with muscle-centric technique, we can use our body to master our mind. We want to become relentlessly proud and unstoppable in applying and believing how...
UPDATE: TRX Traveller has changed to Fitness Freedom Athletes
Growing TRX Traveller to help people build lean muscle and transform their bodies with just a suspension trainer or resistance band anywhere… is my life's mission. (watch the vid explanation of 'why' or continue reading below)...
The Positives And Negatives Of Living In Buddha Mode (Parasympathetic System) – Calm, Grounded, BUT De-Motivated!
This post is a continuation from Switching Between Warrior & Buddha Mode For Highly Productive Days (Sympathetic And Parasympathetic Systems) Buddha Mode is what we want to aim for all the time (within reason) outside of our workouts. We want to spend 90% of our...
The Positives And Negatives Of Living In Warrior Mode (Sympathetic System) – Stress, Binges, And AWESOME Workouts!
This post is a continuation from Switching Between Warrior & Buddha Mode For Highly Productive Days (Sympathetic And Parasympathetic Systems) Warrior mode sounds badass right! Warrior mode is what we want to aim for just before and during our workouts. We want to...
Switching Between Warrior & Buddha Mode For Highly Productive Days (Sympathetic And Parasympathetic Systems)
A simple but often overlooked fact: If you want to have the best mind, it needs to be in the best body. And vice versa. The two go hand in hand. The Warrior Mode & Buddha Mode (Sympathetic And Parasympathetic) systems have a HUGE impact on us and our day to day...
How To Use The Mind Muscle Connection In TRX Suspension Trainer & Resistance Band Workouts For AMAZING Results
What your mind believes: “I Need A Gym & Weights To Transform My Body” What your muscle knows: “Your Muscle Does NOT Know Where You Are Or What You Are Holding. All It Knows Is The Tension (Squeeze) You Can Place Upon It Through a Range of Motion” If there is ONE...
How Can You Build Muscle Without Weights?
What the mind believes: “I can only transform my body in the gym using weights and gym equipment” What the muscle categorically knows: Your muscle doesn’t know what it’s holding or where it is. All it knows is the tension and contractional force (squeeze) you can...
Muscle is Life – 3 Reasons Why You Should Build Muscle as You Age (Men & Women Over 35)
People say movement is life. Whilst I agree with that. I agree that we are biomechanically set up to be moving more than sedentary. I also believe we can LEVEL-UP this statement of belief. I put to you, Muscle is life! And why you need to focus on...
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FAQs
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I'm new to using a Suspension Trainer or Band, where shall I start?
First up, welcome! Out of all the millions of websites out there thank you for visiting this one. Secondly, your interest and motivation will change your life. It did for me and thousands of fitness freedom athletes in our community of all ages.
The best place to start would be with the Beginner Total Body Transformation Program. It’s the most popular Program and will teach you the effective muscle-centric technique to transform your body and begin your life-changing journey.
If you’re seeking a resistance band Program, get stuck into the Band Muscle Toning Program which is for beginners/intermediates to learn the band muscle-centric technique and transform their body with just one resistance band.
Do you have any training courses or Workout Programs?
Yes absolutely, I have The Fitness Freedom Suspension Trainer & Resistance Band Programs for all levels and fitness goals. They will teach you the effective 'Muscle-Centric Technique' that will transform your body! And cover everything from nutrition to mindset and performance execution.
PLUS, once you become a Fitness Freedom Athlete, you'll get access to a tun of member only resources and bonuses within the Fitness Freedom Athletes platform.
I got you covered for every challenge and every goal.
There are so many 'scammers' online, how can I trust you?
I guess at first, you shouldn’t. Trust is built and earned over time. Check out my reviews and success stories so you can get a better understanding of what I am about and who I help.
Or stalk me on social so you can see that this is my passion and mission in life:
Where are you based?
I am mainly based in London, UK. But I love travelling, specifically backpacking our beautiful world and experiencing other cultures... So most likely I may be based on the side of a mountain or little beach hut. Perhaps I’ll even meet you in person at some point… That would be just awesome!
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Use this contact form to send me a message and tell me what's going on with you and your health and fitness goal. After reviewing your message, I'll personally write you back with some helpful advice and suggestions. I respond within 24-hours Monday – Friday.
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