My Stupid Belief That Wasted Years of Muscle Gain And Happiness

May 25, 2024

Brought to you by…
Coach Adam
(aka TRX Traveller)
Body Transformation Coach
Founder of Fitness Freedom Athletes

This post is tough for me to write.

It’s hard to admit when you’ve been wrong.

This belief cost me YEARS of wasted time and feeling trapped. I can regain freedom, but you never get back the years you’ve lost.

You see, I used to have an unhealthy psychological reliance on gyms.

I believed I HAD TO be in a gym all the time to achieve my fitness goals, and ultimately, feel myself.

It was limiting & confining.

I grew to hate the toxic gym culture and BS ‘nutrition marketing’ that surrounded it.

It affected my mental well-being.

And every day as a personal trainer I watched people:

Struggle to make PT sessions due to their busy lifestyle…

Feel intimidated by the ‘ego’ driven environment…

Regard the gym as ‘a chore’ not enjoyment…

Because of this, their results were limited.

I Wanted a Better Approach.

For my clients, and myself.

So, in 2016, I decided to break free.

I grabbed a backpack and a TRX suspension trainer and left London to travel South America.

I had a powerful determination to improve my body and mindset without the confines of a gym…

Travelling

Hiking in Peru and Chile. TRX’ing on beaches, ships, roofs, parks…

However, I quickly realised there was…

NO ONE teaching people how to use a suspension trainer to build lean muscle.

Sure, there were Apps & YouTube videos…

But they focused on ‘movement-centric technique’.

Which is only good for working up a sweat.

People believe building lean muscle can only be achieved in a gym with weights.

So I began an obsessive and passionate journey to prove that belief wrong.

I studied, documented, and tested more than I ever had.

To develop what I now call the ‘Muscle-Centric Suspension Trainer’ Technique.

That’s When EVERYTHING Changed

In a few months…

I was in the best shape of my life.

It sounds cliche, but it’s true.

Why I’m known as the TRX Traveller – 3 years living in 13 countries using just a TRX

I combined this technique with mind-muscle connection principles.

Turning workouts, in my own space, into a form of meditation.

I felt more calm, confident, and focused after each one.

I called this transformation… Fitness Freedom!

I decided to leave the gym world for good.

And dedicated my life to teaching people how to build lean muscle, lose fat, and transform their body with just a suspension trainer using this technique.

So they never need to rely on gyms, ‘diet fads’, or anyone else’s schedule ever again.

That’s why I created the Fitness Freedom Suspension Trainer Programs.

If you’re serious about achieving lean muscle building and fat loss results using just a suspension trainer from home, checkout the Fitness Freedom Programs…

If you’re just starting out with your fitness journey, checkout the Beginner Level 8-week Total Body Transformation Program.

If you’ve got some experience but want to take your results to the next level, checkout the Intermediate Level Programs…

  1. The 8-week Beach Body Program for a lean and sculpt goal.
  2. Or the 8-week Muscle Builder Program for a muscle and size goal.

If you’re experienced, with a good fitness level but feel like you’ve plateaued, checkout the Advanced Level Programs…

  1. The 12-16 week Ultimate Physique Sculptor Program for a lean and sculpt goal.
  2. Or the 12-16 week Full Body Athlete Program for a muscle and size goal.

If you’re unsure, I created a ‘Which Program Quiz’ to help you discover the right Program for you.

You’ll have immediate access to 7 step-by-step videos teaching you how to optimise your nutrition…

to build and maintain a lean, energised, and healthy body called ‘Lean lifestyle Nutrition Blueprint’, as your free gift.

It teaches you how to improve your insulin sensitivity for optimal health, longevity, and performance…

a proven method used by thousands of people in the Fitness Freedom Athletes Community for long term results.

www.fitnessfreedomathletes.com/suspension-trainer-programs

Never Rely On A Gym Again,
Coach Adam

the 7 skills to trx better hand book with adam trx traveller and fitness freedom athletes

Get Your FREE Copy Of My ‘7 Skills To Build Muscle With A Suspension Trainer Handbook!’

Apply These 7 Skills Right Now In All Your Workouts To Build Lean Muscle and Burn Fat, FAST! Downloaded 70,000+ times!

7 Skills Lead - Blog - OTO

Coach Adam  (aka TRX Traveller)

Coach Adam (aka TRX Traveller)

Body Transformation Coach

I help people build lean muscle, lose fat, and transform their body anywhere! With my complete body transformation TRX Suspension Trainer and Resistance Band Programs, and Private 1-1 Coaching.

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Fitness Freedom Athlete Programs

Take The ‘Fitness Freedom Quiz’ And Discover The Best Suspension Trainer Or Resistance Band Program For Your Level & Fitness Goal!

FAQs

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I'm new to using a Suspension Trainer or Band, where shall I start?

First up, welcome! Out of all the millions of websites out there thank you for visiting this one. Secondly, your interest and motivation will change your life. It did for me and thousands of fitness freedom athletes in our community of all ages.

The best place to start would be with the Beginner Total Body Transformation Program. It’s the most popular Program and will teach you the effective muscle-centric technique to transform your body and begin your life-changing journey.

If you’re seeking a resistance band Program, get stuck into the Band Muscle Toning Program which is for beginners/intermediates to learn the band muscle-centric technique and transform their body with just one resistance band.

Do you have any training courses or Workout Programs?

Yes absolutely, I have The Fitness Freedom Suspension Trainer & Resistance Band Programs for all levels and fitness goals. They will teach you the effective 'Muscle-Centric Technique' that will transform your body! And cover everything from nutrition to mindset and performance execution.

PLUS, once you become a Fitness Freedom Athlete, you'll get access to a tun of member only resources and bonuses within the Fitness Freedom Athletes platform.

I got you covered for every challenge and every goal.

There are so many 'scammers' online, how can I trust you?

I guess at first, you shouldn’t. Trust is built and earned over time. Check out my reviews and success stories so you can get a better understanding of what I am about and who I help.

Or stalk me on social so you can see that this is my passion and mission in life:

Insta

YouTube

Facebook

Reddit

Where are you based?

I am mainly based in London, UK. But I love travelling, specifically backpacking our beautiful world and experiencing other cultures... So most likely I may be based on the side of a mountain or little beach hut. Perhaps I’ll even meet you in person at some point… That would be just awesome!

Adam Atkinson TRX Traveller Fitness Freedom Athletes
Adam Atkinson TRX Traveller Fitness Freedom AthletesAdam Atkinson TRX Traveller Fitness Freedom Athletes

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