My Stupid Belief That Wasted Years of Muscle Gain

This post is tough for me to write.

It’s hard to admit when you’ve been wrong.

This belief cost me YEARS of wasted time and feeling trapped. I can regain freedom, but you never get back the years you’ve lost.

You see, I used to have an unhealthy psychological reliance on gyms.

I believed I HAD TO be in a gym all the time to achieve my fitness goals, and ultimately, feel myself.

It was limiting & confining.

I grew to hate the toxic gym culture and BS ‘nutrition marketing’ that surrounded it.

It affected my mental well-being.

And every day as a personal trainer I watched people:

Struggle to make PT sessions due to their busy lifestyle…

Feel intimidated by the ‘ego’ driven environment…

Regard the gym as ‘a chore’ not enjoyment…

Because of this, their results were limited.

I Wanted a Better Approach.

For my clients, and myself.

So, in 2016, I decided to break free.

I grabbed a backpack and a TRX suspension trainer and left London to travel South America.

I had a powerful determination to improve my body and mindset without the confines of a gym…

Hiking in Peru and Chile. TRX’ing on beaches, ships, roofs, parks…

However, I quickly realised there was…

NO ONE teaching people how to use a suspension trainer to build lean muscle.

Sure, there were Apps & YouTube videos…

But they focused on ‘movement-centric technique’.

Which is only good for working up a sweat.

People believe building lean muscle can only be achieved in a gym with weights.

So I began an obsessive and passionate journey to prove that belief wrong.

I studied, documented, and tested more than I ever had.

To develop what I now call the ‘Muscle-Centric Suspension Trainer’ Technique.

That’s When EVERYTHING Changed

In a few months…

I was in the best shape of my life.

It sounds cliche, but it’s true.

Why I’m known as the TRX Traveller – 3 years living in 13 countries using just a TRX

I combined this technique with mind-muscle connection principles.

Turning workouts, in my own space, into a form of meditation.

I felt more calm, confident, and focused after each one.

I called this transformation… Fitness Freedom!

I decided to leave the gym world for good.

And dedicated my life to teaching people how to build lean muscle, lose fat, and transform their body with just a suspension trainer using this technique.

So they never need to rely on gyms, ‘diet fads’, or anyone else’s schedule ever again.

That’s why I created the Fitness Freedom Suspension Trainer Programs.

If you’re serious about achieving lean muscle building and fat loss results using just a suspension trainer from home, checkout the Fitness Freedom Programs…

If you’re just starting out with your fitness journey, checkout the Beginner Level 8-week Suspension Trainer Total Body Transformation Program.

If you’ve got some experience but want to take your results to the next level, checkout the Intermediate Level Programs…

1. The 8-week Beach Body Program for a lean and sculpt goal.
2. Or the 8-week Muscle Builder Program for a muscle and size goal.

If you’re experienced, with a good fitness level but feel like you’ve plateaued, checkout the Advanced Level Programs…

1. The 12-16 week Ultimate Physique Sculptor Program for a lean and sculpt goal.
2. Or the 12-16 week Full Body Athlete Program for a muscle and size goal.

If you’re unsure, I created a ‘Which Program Quiz’ to help you discover the right Program for you.

You’ll have immediate access to 7 step-by-step videos teaching you how to optimise your nutrition…

to build and maintain a lean, energised, and healthy body called ‘Lean lifestyle Nutrition Blueprint’, as your free gift.

It teaches you how to improve your insulin sensitivity for optimal health, longevity, and performance…

a proven method used by thousands of people in the Fitness Freedom Athletes Community for long term results.

www.fitnessfreedomathletes.com/suspension-trainer-programs

Never Rely On A Gym Again,
Coach Adam