The primary goal of this Program is to sculpt and re-shape the body by developing and strengthening common lacking areas such as:

• The rear and middle deltoid for shoulder roundness and width
• Total shoulder girdle area for stability
• The three heads of the tricep for shaping and toning of the arms
• Bicep peak development so the arms look toned at rest
• Back width and retraction for better posture promoting the ‘shoulders back/down, chest out’ look
• Hamstring, glute and hip stabilising muscles strength development
• Quad power and shape development

..Using specific TRX exercises with perfect form and the neurological overload dropset technique. The Program does also focus on major muscle area development (chest, abs, front shoulders etc) with primary exercises and the same intensity. But they are focused on secondary and less, behind the above lacking areas.

The second goal is to develop better overall stability and strength in major joint areas whilst improving the body’s visual balance and posture. The Workout Plan focuses on incorporating accessory TRX exercises that utilise smaller ranges of motion, maintaining a high amount of constant tension and thus bigger breakdown on specific muscles. The Program delivers a specific tailored structure to achieve maximum effectiveness.

Workout Plan 1 Block 1: ‘7 Week Technique Focus Phase’

In this Phase we will be focusing on executing each TRX exercise with perfect technique and tempo, instilling muscle memory whilst allowing the body to adapt to the demands of high intensity and volume. There are two main goals within Block 1:

1. Master the TRX exercise technique and tempo and engage the muscles we are targeting correctly with the right intention – not just move! Contract the muscle HARD which causes us to move.
2. Allow the body to adapt to a larger work capacity and higher volume tolerance through becoming accustomed to and practiced in the neurological overload dropset technique. This is performed after the last set of most exercises.

We maintain perfect technique focus throughout the 1st workout plan with special attention to the detail of your execution and practice. Along with internal focus on muscle contraction and feeling.

Workout Plan 1 Block 2: ‘7 Week Intensity Transformation Phase’

In this Phase we ramp up the load and intensity drastically. We combine different TRX exercises into supersets and constantly change up the neurological overload dropset technique positioning so the body is constantly challenged and constantly developing to progress.

“I personally saw a huge physique change developing and testing this Program.

I did every Workout in my flat with the TRX hanging from the back of a door, 10 of those weeks were during quarantine as the Coronavirus hit the world.

If ever there was a plan to prove you don’t need a gym to sculpt your physique – I’d hold my head up proudly and put this one forward.

For various reasons and goals I’ve always been a lover (and a victim) of placing emphasis on primary compound TRX exercises before secondary or tertiary exercises. Or more so placing emphasis on larger ‘gym sexy’ muscles before smaller lesser-known or called out ones.

So I wanted to really go against the grain of standard TRX training with this Workout Plan.

I wanted to flip that emphasis and dissect the human body to focus on developing the smaller muscles that create the bigger overall aesthetic form and shape to a physique.

Like when I see a marble statue of a Greek god in a museum and notice the developed rear deltoid giving the entire shoulder a lovely round shape. The outer tricep giving the arm a well balanced toned look or the V-shaped back that naturally sits retracted pulling the shoulders down and chest out.

I speak of this for both the male and female form.

It’s developing the little intricate details like this that lead to the bigger overall well-shaped form.

That’s what I wanted to focus on first. The compound TRX exercises and larger muscles second. And so after 5 months of testing and creation, this Workout Plan was born!

If you’re ready to give it all? Then this TRX Program will push you to change your body’s physique and I’m here to help you do it.

– Adam, TRX Traveller”

I hear you! That's not your fault. Many people come to use my TRX Programs because they haven't seen any visible changes in their body using other suspension training resources. And here's why...

..it's because those other resources focus on movement-centric technique = a shared load with multiple muscles engaged to move from A to B.

There's nothing wrong with that if you want to just work up a sweat and move around. But it can be mindless movement. However, if you want to VISIBLY TRANSFORM your body using a suspension trainer, then you need to do...

'Muscle-Centric' Technique = Isolating the specific muscle we are targeting to place all the load onto it.

When that is combined with internal mind-muscle connection. The results are outstanding, physically and mentally. Together, I call it the 'mindful muscle-centric TRX technique'.

My mission is to show people how to build lean strong and functional muscles with a TRX and this technique. Because this leads to a visible transformation of your body shape due 2 reasons (for simple sake):

1. Muscle definition is created
2. More quality muscle gained = we burn fat more easily and better at rest

There are a whole bunch of other health-related reasons too, such as hormone optimisation, increased metabolism, and better insulin resistance. A reason why my mantra is - muscle is life.

On top of that is the meditative workout state we get into with 'mindful muscle-centric TRX technique'. Workouts reduce anxiety, stress, and procrastination because we internalise our focus on one thing (our body) for an extended period of time. That's mediation.

You finish workouts in your own space and time like you've been on another planet. Gaining the physical benefits along with the mental well-being benefits in each workout.

I hear you and I’ve got you covered. As I tell our Fitness Freedom Athletes in the community, nutrition is 80% of the battle… and you can't out-exercise a bad diet.

Today's diet and exercise "advice" is completely useless for most of us who are busy... “Eat healthier. Cut back on your carbs. Do hours of cardio. Eat more protein. Take vitamins…” etc etc

This “cookie-cutter” advice will continue to fail you if you keep listening. YET, if you're looking for a faster, smarter, more specific, and completely sustainable way to get healthy, build lean muscle mass, and lose fat, then I’ve got you covered…

All Fitness Freedom Athlete Members get access to my Nutrition & Supplement Guide as a BONUS. In this modular teaching guide, you'll learn the Evergreen Nutrition Framework to gain a lean, healthy, and energised body sutainably.

I'll teach you how to use effective nutrition timing and nutrition pairing of fats, carbs, and proteins.

Which means you’ll turn your body into the natural performance machine it can be - working in two phases throughout each day: a lean muscle-building phase and a fat-burning phase.

Many people believe that doing MORE EXERCISE is the key to losing weight or gaining muscle. This is a MYTH (unless you’re an Athlete training 6 hours a day).

Getting your body working optimally with your metabolism, insulin sensitivity, and hormone production, first, is the absolute key!

I’ve seen people lose 30 lbs with ZERO exercise at all using this ‘Evergreen Nutrition Framework’. And when you combine it with smart TRX workouts designed to build lean muscle and functional strength, you start seeing even faster results that transform your body with muscle definition.

To keep the pounds off and build lean muscle long-term you need a SIMPLE & SUSTAINABLE healthy eating plan that will work for you long-term. A plan that’s:

1. simple and easy to follow…
2. allows you to enjoy healthy foods you love each day…
3. allows you to indulge in “unhealthy foods” on occasion without gaining fat…
4. and gives you the flexibility to eat out at restaurants and enjoy your life.

This is exactly what you'll get with my Nutrition & Supplements Guide.

Members get such amazing results easily, by following the nutrition teaching... they never need any other diet ever again again.

Yes. Hear me out... I recommend an ideal amount of workouts per week for each Program (detailed at the start). But this is NOT a must. You can do less and still progress. Our focus is not on quantity but quality of workout. So long as you are progressing through the Program and handling the increased intensity and exercise variation workout to workout, you are improving and your results will grow!

Obviously, be sensible with your approach, it's no good doing 1 workout every 2 weeks and expecting great results. My point is, dedicate the time you can and focus on training smarter with the correct technique and mindful muscle connection. This will yield the greatest results, not mindless quantity.

Your ability to workout more is directly correlated with your recovery. This is totally dictated by your lifestyle, nutrition, and sleep. This is something you will have to monitor, it’s never linear, something to be aware of. There is further guidance on the Platform to help you with this.

All the Programs and the teaching and resources within them are housed on the fitnessfreedomathletes.com Platform where you will become a member for liiiife! Yeaaaa baby!! The Programs are accessible across any device on the Platform.

All the teaching for technique, nutrition, mindset, execution & performance is video based with correlating study notes and downloadable resources.

For full details of what you will get, just scroll down...