Attention: Advanced level suspension trainer users of all ages...

Sculpt Your Weak Areas To Completely Re-Shape Your Physique In Under 12-Weeks With A Suspension Trainer!

TRX Suspension Training Physique Sculptor Program

THE TRX SUSPENSION TRAINER

Ultimate Physique Sculptor Program (Advanced)

(12 customer reviews)

Enhance statistically lacking areas found on general fitness enthusiasts to sculpt an aesthetic physique

Specific to this Program: 30+ NEW advanced suspension training exercise technique teaching videos

Designed to push your muscles to ABSOLUTE fatigue using a PUSH, LEG AND PULL workout split.⁣

Specific exercise priority programming combined with high neurological overload techniques to shock the nervous system

  • 3 – 6 Days Per Week (customisable)
  • Push/Legs/Pull Split
  • 14 – 28 Week Plan
  • 7 Week Technique Focus Block 1
  • 7 Week Intensity Transformation Block 2
  • 45 – 60 Min Workouts (excluding warm-up & depending on current fitness level)
Ultimate TRX Physique Sculptor Workout Plan
About This Program

This is a beast of a Program and requires you to give it your all! This Program focuses on enhancing lacking body areas (the areas that give athletes their stage-worthy form) statistically found on general fitness enthusiasts to sculpt a better aesthetic shape and physique at home.

With a hard work training ethic, this Program WILL change your physique

This is accomplished by specific suspension trainer exercise priority programming combined with a high neurological overload drop set technique. In order to overstimulate the nervous system and exhaust the muscles whilst using muscle-centric TRX technique to isolate them.

The Primary Goal Of This Program

The primary goal of this Program is to sculpt and re-shape the body by developing and strengthening common lacking areas such as:

  • The rear and middle deltoid for shoulder roundness and width
  • Total shoulder girdle area for stability
  • The three heads of the tricep for shaping and toning of the arms
  • Bicep peak development so the arms look toned at rest
  • Back width and retraction for better posture promoting the ‘shoulders back/down, chest out’ look
  • Hamstring, glute and hip stabilising muscles strength development
  • Quad power and shape development

..Using specific TRX exercises with perfect form and the neurological overload dropset technique. The Program does also focus on major muscle area development (chest, abs, front shoulders etc) with primary exercises and the same intensity. But they are focused on secondary and less, behind the above lacking areas.

The second goal is to develop better overall stability and strength in major joint areas whilst improving the body’s visual balance and posture. The Workout Plan focuses on incorporating accessory TRX exercises that utilise smaller ranges of motion, maintaining a high amount of constant tension and thus bigger breakdown on specific muscles. The Program delivers a specific tailored structure to achieve maximum effectiveness.

Workout Plan 1 Block 1: ‘7 Week Technique Focus Phase’

In this Phase we will be focusing on executing each TRX exercise with perfect technique and tempo, instilling muscle memory whilst allowing the body to adapt to the demands of high intensity and volume. There are two main goals within Block 1:

  1. Master the TRX exercise technique and tempo and engage the muscles we are targeting correctly with the right intention – not just move! Contract the muscle HARD which causes us to move.
  2. Allow the body to adapt to a larger work capacity and higher volume tolerance through becoming accustomed to and practiced in the neurological overload dropset technique. This is performed after the last set of most exercises.

We maintain perfect technique focus throughout the 1st workout plan with special attention to the detail of your execution and practice. Along with internal focus on muscle contraction and feeling.

Workout Plan 1 Block 2: ‘7 Week Intensity Transformation Phase’

In this Phase we ramp up the load and intensity drastically. We combine different TRX exercises into supersets and constantly change up the neurological overload dropset technique positioning so the body is constantly challenged and constantly developing to progress.

A Personal Note About This Program

“I personally saw a huge physique change developing and testing this Program.

I did every Workout in my flat with the TRX hanging from the back of a door, 10 of those weeks were during quarantine as the Coronavirus hit the world.

If ever there was a plan to prove you don’t need a gym to sculpt your physique – I’d hold my head up proudly and put this one forward.

For various reasons and goals I’ve always been a lover (and a victim) of placing emphasis on primary compound TRX exercises before secondary or tertiary exercises. Or more so placing emphasis on larger ‘gym sexy’ muscles before smaller lesser-known or called out ones.

So I wanted to really go against the grain of standard TRX training with this Workout Plan.

I wanted to flip that emphasis and dissect the human body to focus on developing the smaller muscles that create the bigger overall aesthetic form and shape to a physique.

Like when I see a marble statue of a Greek god in a museum and notice the developed rear deltoid giving the entire shoulder a lovely round shape. The outer tricep giving the arm a well balanced toned look or the V-shaped back that naturally sits retracted pulling the shoulders down and chest out.

I speak of this for both the male and female form.

It’s developing the little intricate details like this that lead to the bigger overall well-shaped form.

That’s what I wanted to focus on first. The compound TRX exercises and larger muscles second. And so after 5 months of testing and creation, this Workout Plan was born!

If you’re ready to give it all? Then this TRX Program will push you to change your body’s physique and I’m here to help you do it.

– Adam, TRX Traveller”

Recent Highlights…

Heather & Debz

“All I can say is WOW!” & “Seeing changes in my arms I’ve never seen”

Ultimate TRX Physique Sculpting Program

Max 

“Seen the most change and definition in my upper body ever!”

TRX Traveller review

Chris

“Literally your Program has changed my life”

TRX Traveller's TRX Workout and Exercise Program reviews

Before We Get Into What's Included, You're Probably Thinking...

TRX Traveller

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I created this Program for those wanting to achieve their fitness goals with a TRX anywhere. It is intended for those new to TRX and covers all the foundational exercises and how to do them with mindful muscle-centric technique.

Along with progressive overload throughout Blocks 1 and 2 in order to advance in both functional fitness, strength and aesthetic physique.

It begins to touch upon beginner practices for learning how to contract and feel your muscles working through ranges of motion rather than simply performing the exercise movement.

This leads to a whole host of benefits and will maximise development in performance and physique. This Program is split into two Blocks: Block 1 - 4-week Technique Phase; Block 2 - 4 Week Transformation & Strength Phase

I’ve Used A Suspension Trainer Before With Zero Results

I hear you! That's not your fault. Many people come to use my TRX Programs because they haven't seen any visible changes in their body using other suspension training resources. And here's why...

..it's because those other resources focus on movement-centric technique = a shared load with multiple muscles engaged to move from A to B.

There's nothing wrong with that if you want to just work up a sweat and move around. But it can be mindless movement. However, if you want to VISIBLY TRANSFORM your body using a suspension trainer, then you need to do...

'Muscle-Centric' Technique = Isolating the specific muscle we are targeting to place all the load onto it.

When that is combined with internal mind-muscle connection. The results are outstanding, physically and mentally. Together, I call it the 'mindful muscle-centric TRX technique'.

My mission is to show people how to build lean strong and functional muscles with a TRX and this technique. Because this leads to a visible transformation of your body shape due 2 reasons (for simple sake):

1. Muscle definition is created
2. More quality muscle gained = we burn fat more easily and better at rest

There are a whole bunch of other health-related reasons too, such as hormone optimisation, increased metabolism, and better insulin resistance. A reason why my mantra is - muscle is life.

On top of that is the meditative workout state we get into with 'mindful muscle-centric TRX technique'. Workouts reduce anxiety, stress, and procrastination because we internalise our focus on one thing (our body) for an extended period of time. That's mediation.

You finish workouts in your own space and time like you've been on another planet. Gaining the physical benefits along with the mental well-being benefits in each workout.

I Don't Know How To Eat To Get The Body I Want

I hear you and I’ve got you covered. As I tell our Fitness Freedom Athletes in the community, nutrition is 80% of the battle… and you can't out-exercise a bad diet.

Today's diet and exercise "advice" is completely useless for most of us who are busy... “Eat healthier. Cut back on your carbs. Do hours of cardio. Eat more protein. Take vitamins…” etc etc

This “cookie-cutter” advice will continue to fail you if you keep listening. YET, if you're looking for a faster, smarter, more specific, and completely sustainable way to get healthy, build lean muscle mass, and lose fat, then I’ve got you covered…

All Fitness Freedom Athlete Members get access to my Nutrition & Supplement Guide as a BONUS. In this modular teaching guide, you'll learn the Evergreen Nutrition Framework to gain a lean, healthy, and energised body sutainably.

I'll teach you how to use effective nutrition timing and nutrition pairing of fats, carbs, and proteins.

Which means you’ll turn your body into the natural performance machine it can be - working in two phases throughout each day: a lean muscle-building phase and a fat-burning phase.

Many people believe that doing MORE EXERCISE is the key to losing weight or gaining muscle. This is a MYTH (unless you’re an Athlete training 6 hours a day).

Getting your body working optimally with your metabolism, insulin sensitivity, and hormone production, first, is the absolute key!

I’ve seen people lose 30 lbs with ZERO exercise at all using this ‘Evergreen Nutrition Framework’. And when you combine it with smart TRX workouts designed to build lean muscle and functional strength, you start seeing even faster results that transform your body with muscle definition.

To keep the pounds off and build lean muscle long-term you need a SIMPLE & SUSTAINABLE healthy eating plan that will work for you long-term. A plan that’s:

  1. simple and easy to follow…
  2. allows you to enjoy healthy foods you love each day…
  3. allows you to indulge in “unhealthy foods” on occasion without gaining fat…
  4. and gives you the flexibility to eat out at restaurants and enjoy your life.

This is exactly what you'll get with my Nutrition & Supplements Guide.

Members get such amazing results easily, by following the nutrition teaching... they never need any other diet ever again again.

I Don't Have Much Time Can I Still Benefit?

Yes. Hear me out... I recommend an ideal amount of workouts per week for each Program (detailed at the start). But this is NOT a must. You can do less and still progress. Our focus is not on quantity but quality of workout. So long as you are progressing through the Program and handling the increased intensity and exercise variation workout to workout, you are improving and your results will grow!

Obviously, be sensible with your approach, it's no good doing 1 workout every 2 weeks and expecting great results. My point is, dedicate the time you can and focus on training smarter with the correct technique and mindful muscle connection. This will yield the greatest results, not mindless quantity.

Your ability to workout more is directly correlated with your recovery. This is totally dictated by your lifestyle, nutrition, and sleep. This is something you will have to monitor, it’s never linear, something to be aware of. There is further guidance on the Platform to help you with this.

What is The Format Of This Program?

All the Programs and the teaching and resources within them are housed on the fitnessfreedomathletes.com Platform where you will become a member for liiiife! Yeaaaa baby!! The Programs are accessible across any device on the Platform.

All the teaching for technique, nutrition, mindset, execution & performance is video based with correlating study notes and downloadable resources.

For full details of what you will get, just scroll down...

What’s Included?

Fitness Freedom Athletes With Adam TRX Traveller

Component 1

Fully Digital Program Accessible On Any Device

You'll become a member of the FitnessFreedomAthletes.com platform for life. Where your Program & all the resources can be accessed digitally on any device. PLUS, any time the Program is upgraded or more member resources are added to the Platform, you'll get that free too.

Component 2

Sculpting 14-Week Workout Plan

Follow the step-by-step progressive Workout Plan. See results week to week to remain motivated. ‘Quick Look’ technique focus tips for every TRX exercise. It took me 5 days to create this plan then three months to test and refine it. I do the trial and error so you get the results!!

TRX Suspension Training Total Body Enhance Workout Program and Exercises
TRX Suspension Training Total Body Enhance Workout Program and Exercises

7-Week Technique Focus Phase (Block 1)
In this Phase we will be focusing on executing each TRX exercise with perfect technique and tempo, instilling muscle memory whilst allowing the body to adapt to the demands of high intensity and volume.

7-Week Intensity Transformation Phase (Block 2)
In this Phase we ramp up the load and intensity drastically. We combine different TRX exercises into supersets and constantly change up the neurological overload dropset technique positioning so the body is constantly challenged and constantly developing to progress.

 

Component 3

Advanced Sculpting Muscle-Centric Exercise Technique Database

Advanced TRX suspension trainer exercise technique teaching videos specific to this Program. Learn the techniques to take your results to the next level! With complete workout walkthroughs. Know how to perform EVERY Exercise Effectively. Maximise Your Results Quicker. Learn how to workout smarter NOT harder.

TRX Suspension Training Total Body Enhance Workout Program and Exercises
TRX Suspension Training Total Body Enhance Workout Program and Exercises

Component 4

Program Welcome Video & How To Perform Guide

Together we’ll go through how to get the best out of this Program. Learn how to navigate all its assets. Understand lifestyle customisation, rest days, and weekly performance. Get comfortable with the Platform and easily get started straight away.

Component 5

Good Form And Execution Guide

This guide will concisely give you what you need to ensure you’re progressing effectively. Understand full ranges of motion, controlling the negative, & correct breathing. Know the Importance of good form & how you know if you’re applying it. Understand the training variables: Effort, Frequency, & Volume to Maximise your weekly Progression.

TRX Suspension Training Total Body Enhance Workout Program and Exercises
TRX Suspension Training Total Body Enhance Workout Program and Exercises

Component 6

Warm-Up For Performance Routine

Perform this dynamic warm-up with me before every workout! Help to prevent injury. Improve and maximise performance and mind muscle-connection. Effectively prepare your body for the workouts.

Component 7

Cool Down For Focus Routine

Perform this focused cool-down with me to ground your mindset, ready to step into your zone of brilliance each day. Finish strong with a simple stretch routine to engage signalling pathways within the muscle. Recover better & quicker.

TRX Suspension Training Total Body Enhance Workout Program and Exercises
TRX Suspension Training Total Body Enhance Workout Program and Exercises

Component 8

Access To Me On Email Support

I’m here for you for any questions or problems and to help you find the right path to achieve your fitness goal. The NO.1 thing people say to me is: “thank you for responding so quick”. I don’t wait around, because I love helping people.

Recent Program Reviews...

12 reviews for Ultimate Physique Sculptor Program (Advanced)

  1. Rick L

    I kicked the gym habit about seven years ago and have been doing TRX ever since. I felt I needed a change in my TRX training and so I went looking for a TRX training program that could be done at home. Based on stellar reviews, I decided to try the Advanced Ultimate Physique Sculptor program. I’m very impressed with it and found that I got results within just a few weeks. I have had many personal trainers over the years, and Adam’s training methods are top notch. Also, the videos are very real and not overly edited or produced. When I train via Adam’s videos, it feels like I’m working with Adam on a one to one basis. His enthusiasm and passion for TRX work really comes through, too. For those that are beginners, don’t worry, Adam has you covered!

  2. Nicholas Fanelli (verified owner)

    This program I will use for the rest of my life. As a D1 athlete and all the different types of training I have done, this is one of the few programs I will be able to continually use forever. It can always scale to your level if you focus on the mind muscle connection and do the pointers Adam describes. Very well rounded . I have yet to finish a session and not be spent. Well done Adam and thank you again for giving us something that can literally change your life. No need to go to the gym again. It has exponential value

  3. Stian (verified owner)

    Another great program!

  4. Andreas Åkerlund

    I am almost at the end of the program and have seen the best progress since I started training with TRX ( I have previously completed the beginner total body workout and the muscle builder program). The program is quite challenging and I definitely wouldn’t be strong enough to manage if I did not work through the two other programs first. Apart from massive definition and muscle growth I have also noticed that this program has greatly raised the limit of how hard I can push myself.

    TRX training is more fun than ever and I look forward to starting another of Adam’s programs!

  5. David (verified owner)

    Fantastic program! Cheers Adam!

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Special Bonuses!

Get Lean Evergreen Nutrition Blueprint

Bonus 1

Get Lean Evergreen Nutrition Blueprint

Know exactly what and how to eat before, during, and after your workouts to achieve your fitness goal. Follow the 'Evergreen Nutrition Blueprint' to re-optimise your body by improving your insulin sensitivity, waking up your dormant fat burning hormones, and igniting your metabolism. Which means you can build lean muscle, strength, and a healthier-energised body quicker and easier. ELIMINATE guesswork and 'diet fads'. Improve sleep, focus, productivity, and BOOST your body confidence!

Bonus 2

Awakening Muscle & Mindset Brilliance

My favourite and greatly overlooked aspect of mindful technique! I think you're going to love it! Turn your workouts into a form of meditation to greatly improve your mental well-being. Understand the mind-muscle connection to explode your results! Switch between Warrior & Buddha Mode for better recovery, workout performance, and daily focus.

TRX Suspension Training Total Body Enhance Workout Program and Exercises
TRX Suspension training Execution and performance mastery

Bonus 3

Execution & Performance Mastery

Take your workout performance to the next level... Learn the 3-steps to the perfect TRX exercise setup. Understand The 4 TRANSFORMATIONAL principles to maximise your workout results. Know how to effectively incorporate cardio without hindering your progression. Understand your anatomy to POWERFULLY visualise, connect, & contract each individual muscle. Apply the 7 high-performance ingredients to excel!

Bonus 4

Complete Printable Workout Plan PDF

No internet access? Print this plan out and take it anywhere. Scribble and take journaling notes of your exercise performance. Store on your phone as a PDF if you’re off the grid.

TRX Suspension Training Total Body Enhance Workout Program and Exercises
TRX Suspension Training Total Body Enhance Workout Program and Exercises

Bonus 5

Fitness Freedom Athletes Private Community

A private community of fitness freedom athletes on the same journey as you. Learn from others, ask questions and get answers, even buddy-up. Get accountability and support. It's a great little community!

Bonus 6

8 Weeks Of Email Accountability Check-Ins

Activate your weekly accountability and goal setting emails from me at any point. By the end you’ll have transformed your habits and your body… for life.

TRX Suspension Training Total Body Enhance Workout Program and Exercises
Fitness freedom athletes with adam TRX traveller bodyweight HIIT workouts

Bonus 7

Bodyweight Metabolic HIIT Program 

Sometimes, you only have 15 minutes to spare and want to squeeze something in fast. In this Program you'll find a variety of quick bodyweight HIIT workouts that you can do anywhere to IGNITE metabolism, spike fat burning hormones, get fit quick, and relieve stress to feel great!

The Results Don’t Stop There…

Andreas

“Looking more muscular and fit and feeling great mentally”

TRX Traveller Adam Atkinson Workout Program reviews

Lindsey

“It’s like I’ve stumbled upon the holy grail”

TRX Traveller review

Graham

“Lost 26 Lbs using only his TRX and sold all his weights!”

TRX Traveller's TRX Workout and Exercise Program reviews

Yes! I Want The TRX Suspension Trainer

Ultimate Physique Sculptor Program (Advanced)

“Here’s Everything You Will Get Instant Access To With The Ultimate Physique Sculptor Program:”

Sculpting 14-Week Workout Plan VALUE: $500
– 7-Week Technique Phase (Block 1)
– 7-Week Intensity Transformation Phase (Block 2)
Sculpting Muscle-Centric Exercise Technique Database
VALUE: $660
– Complete Workout Walkthroughs
– Chest, Arms, Legs, Abs, Back &, Shoulders Exercises Teaching Videos
– Alternatives For Injuries Support
– Limitations/Other Requirements Support
Program Welcome Video & How To Perform Guide VALUE: $30
Good Form & Execution Guide VALUE: $50
Warm-Up Performance Routine VALUE: $50
Cool Down For Focus Routine VALUE: $50
Me On Email Support VALUE: $199
Fitness Freedom Athlete Lifetime Program Access VALUE: $99
BONUS 1: Get Lean Evergreen Nutrition Blueprint VALUE: $800
BONUS 2: Awakening Muscle & Mindset Brilliance VALUE: $600
BONUS 3: Execution & Performance Mastery VALUE: $700
BONUS 4: Complete Printable Workout Plans PDF VALUE: $30
BONUS 5: Fitness Freedom Athletes Private Community VALUE: Priceless
BONUS 6: 8 Weeks Of Email Accountability Check-Ins VALUE: $99
BONUS 7:
Metabolic HIIT Workouts VALUE: $400

VALUE: $4179

YOURS TODAY FOR JUST:

$118.97

- Prices are shown in USD -
Ultimate TRX Suspension Training Physique Sculptor Workout Program

**Backed by my ‘Fitness Freedom Money Back Guarantee’**
Join the Program today and I promise you’ll love your experience and results… or I give you a full refund. No questions asked. I make this guarantee because I want you to know this Program is the real deal. You have zero risk to join and try the Program today.

**Backed by my ‘Program Swap Guarantee’**
If you think you’ve chosen the wrong Program (too easy/hard, prefer a different split, wrong goal etc) you can swap to another within the first few days, free of charge!

**No recurring payments**
Just a one-off investment & it’s yours for life!

Nick

“Your Program has revolutionized my idea of fitness and what it means to workout”

TRX Traveller Program Review

Randy 

“Thanks to your Programs, I’m 57 and in the best shape of my life!”

TRX Traveller Adam Atkinson Workout Program reviews

Julie

“Helped so much with daily anxiety and stress”

TRX TRAVELLER WORKOUT PROGRAM REVIEW FROM OUTSIDE ONLINE MAGAZINE

Will

“Beginner with fitness and lost 13 Lbs in 8 weeks and learned A LOT!”

TRX Traveller Workout and Exercise Program review

Heather 

“Seeing changes in my arms I’ve never seen!”

TRX Beginner Total Body Transformation Program

Matt

“Unreal body changes… lost 53 Lbs in 5 months!”

TRX Traveller review

Farshid

“In the fourth week and seeing changes so soon! I have much more energy throughout the day”

TRX Traveller review

Chris 

“Seen the most change and definition in my upper body over the last 9 weeks than I ever have!”

TRX Traveller review

Calie

“Your workout guide is absolutely fantastic!”

TRX Traveller Adam Atkinson Workout Program reviews

My 'Fitness Freedom Money-Back & Program Swap Guarantee' To You

If the reviews and success stories didn’t already convince you, then hear me out. I am completely confident that the Fitness Freedom Programs will change how you workout forever.

In fact, I’m so confident, that if it doesn’t help improve your understanding of mindful muscle-centric TRX (or band) technique, transform your body, and ultimately help you achieve your fitness goal, the Program is all yours FREE forever.

THIS IS A WIN-WIN SITUATION FOR YOU!

So, you’re free to join the whole Program and try it out, watch the technique teaching videos, learn from the nutrition, mindset, and performance training, join the private Facebook Group Community, drop me a message anytime, and connect with your body like never before using the workout programming…

If you follow the entire Program exactly as prescribed, and do not gain anything in the next 8 – 10 weeks than you ever had previously, you have the right to a prompt and full refund, no questions asked. Could any offer be fairer than that?

Or if you think you've chosen the wrong Program (too easy/hard, prefer a different split, wrong goal etc) you can swap to another free of charge!

I didn’t create the Fitness Freedom Programs as just another ‘workout plan’...

I created them because I love helping people ‘see the light’ by teaching them how to gain a Life of fitness freedom, and not lack results like I did for years inside a gym, confined and mindlessly ‘just moving’.

Here's to you Fitness Freedom!
Coach Adam

You've Got Two Options...

Listen, I promise not to BS you. You might think you can figure all this out on your own… but at what price?

Ultimately, it’s your body and you’ve got the two options below. Which one do you prefer?

Option #1
Hope What You're Doing Is Right…

Let’s face it – this approach is like playing the lottery.

You follow some good information on one YouTube Vid or blog but then start following some bad information (unknowingly) from another YouTube Vid or blog.

Then end up spinning your wheels. Sound familiar?

Maybe one day all the fitness blogs and experts will finally agree and reveal the golden ticket to a perfect body?

And then you would stop being on that rollercoaster you hate of up and down success with nothing ever lasting long term!

So, sure, you can keep throwing a lot of fitness info to the wall and hope that a few of the tips stick.

Just be prepared to sacrifice huge amounts of energy while watching time pass you by – time you could spend celebrating in your new body and spend enjoying your new life.

Option #2
My Proven TRX suspension trainer & Resistance Band Fitness Freedom Programs…

In essence, these TRX & Resistance Band Programs are a clear-cut, tried-and-tested, real-world way to train effectively with 'muscle-centric technique.'

Which means you'll finish each workout KNOWING you have done enough to transform your body!

Not only is that amazing but you’ll learn how to connect with your body better than you ever have before with powerful mind-muscle connection to unlock a positive mental well-being...

Taking your results from “average” to AWESOME!

In a nutshell, I’ve obsessively and passionately failed, researched, documented, and applied, 10X over in pursuit of understanding THE suspension training & resistance band technique and nutrition that works.

I deliver this knowledge to you via the Fitness Freedom Programs which means you can spend more time on getting results and not on guesswork trying to figure it out for years.

Allow me to be blunt with you: I JUST SHORT-CUT YOUR SUCCESS!

I don’t want you to ever feel like you need to be tied to a gym or mindlessly ‘just moving’ with a TRX or band like so many people out there...

Not seeing any visible results week to week to then just throw it in the cupboard because you think it's not possible to transform your body with a TRX and you never will.

I want you to look at your body with pride and victory knowing you can and have transformed it with just a suspension trainer or band - at home or anywhere. You deserve all that.

With these Programs, I’ve laid it all out on a silver platter for you – the exact methods I’ve used to totally transform my body and mind at home or anywhere with a simple TRX suspension trainer or band as the tool...

So you never need to rely on a gym, weights, or anyone else ever again!

These same methods have transformed & strengthened the bodies of thousands of people of all ages!

So they can step into each day confident & energised. No experience required!

What Matters To You The Most?

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Technique for Longevity NOT Injury

? Do you feel like you must 'go hard or go home' or 'lift heavy' to develop muscle and satisfy ego? I did for many years. Over-stressing the body leads to injury and poor functional movement later in life. OR are you go in, get it done, and get out? This approach isn’t enjoyable and leads to mindlessly ‘just moving’ and spinning plates year on year.

This is what I call MOVEMENT-CENTRIC EXERCISE. From my experience, it yields slow and little results.

✓ With the Fitness Freedom Programs, you’ll get access to The Mindful Muscle-Centric TRX (or resistance band) Technique Teaching Videos. Learn the effective technique that places a muscle under tension for time, rather than a heavy load. Which means you’ll develop healthy, lean and functional muscle to transform your physique and strength anywhere. Working with the biomechanics of your body, not against it.

This is what I call MUSCLE CENTRIC EXERCISE. From my experience, it yields exponentially greater and quicker results.

Better Mental Well-Being

? Are you externally focused in a gym on other people, interruptions or busyness? Do you feel like you HAVE to do a workout? Workouts become disconnected and un-harmonised leading to de-motivation. Leaving the gym feeling frustrated rather than elated. I know, I've been there.

✓ You’ll learn to internalise your workout focus as I show you how to feel truly connected to your body like never before. Which means Workouts become like meditation, harmonised, and enjoyable as you exercise in your own space with no distractions. So you finish feeling elated and energised for family, friends, and life. Don’t believe me? Read the reviews

Support From Adam

? Have you struggled with 'personal training advice', which can be impersonal and just cater to the masses? Focusing on just 'moving the body' rather than connecting with it, limits results, and a 'one-sided' gym culture can feel threatening.

With the Fitness Freedom Programs, I'm (Adam, TRX Traveller) here 24-7 to answer any questions and help you progress through the Program. The NO.1 thing people say to me is: “thank you for responding so quick” Plus you'll get access to the Private Facebook Support Group of like-minded people. All this means you’re never on your own, stuck, or confused and WILL stick with the Program to achieve your goal.

Making The Most Of Limited Time

? Do you spend time travelling to the gym? Do you wait around for equipment due to busyness? This can lead to de-motivation and excuses of 'I don't have the time to workout'

You’ll save time on travelling to a gym as you can access the Program on an iPhone, iPad or laptop and workout whenever you want on your schedule. Which means you can Workout in between meetings, at lunch, after the school run, or before the kids get up. Heck, even when travelling or in the park!

Maintaining Motivation

? Lack the motivation to go to the gym? Even if you did go, there's the busyness, waiting for a bench, or that 'meathead' guy hogging several different dumbbells whilst on his phone. Then there's the atmosphere of it all, the 'gym bro' 'look how muscular and strong I am... or look how big my booty is [cue several selfies] culture'. It’s frustrating. I get it. As much as it pains me to say, years ago I used to be a THAT 'gym bro' guy.

When you workout in your own space you’ve got ONE focus… YOU. You’ll constantly progress using the detailed day-by-day progressive overload Workout Plan. Knowing you are using the right technique to workout smarter not harder. Which means when you see and feel those changes week to week your motivation to continue will sky rocket. Taking fitness into your own hands like this and not being reliant on any place or anyone is empowering! 

Freedom To Transform My Body Anywhere

? Do you have the thoughts of “I have to find the nearest gym" or “I have to have a lot of equipment to workout well” ? These thoughts can be limiting, de-motivating and confining.

With the Fitness Freedom Programs, you can learn to transform your body at home, in nature, on holiday, on a mountain (I’ve been there 😉)... With one piece of equipment (TRX or resistance band). Which means you’ll never need to rely on a gym or weights ever again.

Saving Money

? Do you spend a lot on gym membership and travel? In London I used to spend $65 a month on membership +  $19 on travel = $985 a year in costs.

With the Fitness Freedom Programs, it's a one-off payment and you can access the exercise teaching videos, workout plan and support for life. Which means you’ll save a BOMB on expensive monthly gym costs or weights equipment and can spend that saving with your family and friends.

To STOP Jumping From This To That

? Do you jump from different gym exercises or routines week to week after reading something on social media or a website? Constantly unsure if this or that is better? Without the right plan specific to your goal, you could just be spinning plates.

Take The Quiz or drop me an email anytime so you get the right Program for your level and goal. Follow the step-by-step progressive workout plan specific to your fitness goal that guides you workout to workout. This means you’ll remain motivated throughout and don't fall off track knowing you have the right plan for what you want to achieve.

Accountability To Stay Consistent

? Do you have no one giving you those motivational nudges and checking-in to make sure you're on track? It's easy to invest in a Program and then leave it, telling yourself you'll get round to it next week.

✓ With the Fitness Freedom Programs you get email accountability check-ins with me that you can activate at any time! By the end you'll have transformed your mindset, habits, and body!

Yes! I Want The TRX Suspension Trainer

Ultimate Physique Sculptor Program (Advanced)

“Here’s Everything You Will Get Instant Access To With The Ultimate Physique Sculptor Program:”

Sculpting 14-Week Workout Plan VALUE: $500
– 7-Week Technique Phase (Block 1)
– 7-Week Intensity Transformation Phase (Block 2)
Sculpting Muscle-Centric Exercise Technique Database
VALUE: $660
– Complete Workout Walkthroughs
– Chest, Arms, Legs, Abs, Back &, Shoulders Exercises Teaching Videos
– Alternatives For Injuries Support
– Limitations/Other Requirements Support
Program Welcome Video & How To Perform Guide VALUE: $30
Good Form & Execution Guide VALUE: $50
Warm-Up Performance Routine VALUE: $50
Cool Down For Focus Routine VALUE: $50
Me On Email Support VALUE: $199
Fitness Freedom Athlete Lifetime Program Access VALUE: $99
BONUS 1: Get Lean Evergreen Nutrition Blueprint VALUE: $800
BONUS 2: Awakening Muscle & Mindset Brilliance VALUE: $600
BONUS 3: Execution & Performance Mastery VALUE: $700
BONUS 4: Complete Printable Workout Plans PDF VALUE: $30
BONUS 5: Fitness Freedom Athletes Private Community VALUE: Priceless
BONUS 6: 8 Weeks Of Email Accountability Check-Ins VALUE: $99
BONUS 7:
Metabolic HIIT Workouts VALUE: $400

VALUE: $4179

YOURS TODAY FOR JUST:

$118.97

- Prices are shown in USD -
Ultimate TRX Suspension Training Physique Sculptor Workout Program

**Backed by my ‘Fitness Freedom Money Back Guarantee’**
Join the Program today and I promise you’ll love your experience and results… or I give you a full refund. No questions asked. I make this guarantee because I want you to know this Program is the real deal. You have zero risk to join and try the Program today.

**Backed by my ‘Program Swap Guarantee’**
If you think you’ve chosen the wrong Program (too easy/hard, prefer a different split, wrong goal etc) you can swap to another within the first few days, free of charge!

**No recurring payments**
Just a one-off investment & it’s yours for life!

Read Through All The Reviews...

12 reviews for Ultimate Physique Sculptor Program (Advanced)

  1. Rick L

    I kicked the gym habit about seven years ago and have been doing TRX ever since. I felt I needed a change in my TRX training and so I went looking for a TRX training program that could be done at home. Based on stellar reviews, I decided to try the Advanced Ultimate Physique Sculptor program. I’m very impressed with it and found that I got results within just a few weeks. I have had many personal trainers over the years, and Adam’s training methods are top notch. Also, the videos are very real and not overly edited or produced. When I train via Adam’s videos, it feels like I’m working with Adam on a one to one basis. His enthusiasm and passion for TRX work really comes through, too. For those that are beginners, don’t worry, Adam has you covered!

  2. Nicholas Fanelli (verified owner)

    This program I will use for the rest of my life. As a D1 athlete and all the different types of training I have done, this is one of the few programs I will be able to continually use forever. It can always scale to your level if you focus on the mind muscle connection and do the pointers Adam describes. Very well rounded . I have yet to finish a session and not be spent. Well done Adam and thank you again for giving us something that can literally change your life. No need to go to the gym again. It has exponential value

  3. Stian (verified owner)

    Another great program!

  4. Andreas Åkerlund

    I am almost at the end of the program and have seen the best progress since I started training with TRX ( I have previously completed the beginner total body workout and the muscle builder program). The program is quite challenging and I definitely wouldn’t be strong enough to manage if I did not work through the two other programs first. Apart from massive definition and muscle growth I have also noticed that this program has greatly raised the limit of how hard I can push myself.

    TRX training is more fun than ever and I look forward to starting another of Adam’s programs!

  5. David (verified owner)

    Fantastic program! Cheers Adam!

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Additional FAQs About This Program

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What is the primary goal of this Program?

The primary goal of this Program is to sculpt and re-shape the body by developing and strengthening common lacking areas such as:

  • The rear and middle deltoid for shoulder roundness and width
  • Total shoulder girdle area for stability
  • The three heads of the tricep for shaping and toning of the arms
  • Bicep peak development so the arms look toned at rest
  • Back width and retraction for better posture promoting the ‘shoulders back/down, chest out’ look
  • Hamstring, glute and hip stabilising muscles strength development
  • Quad power and shape development

..Using specific TRX exercises with perfect form and the neurological overload dropset technique. The Program does also focus on major muscle area development (chest, abs, front shoulders etc) with primary exercises and the same intensity. But they are focused on secondary and less, behind the above lacking areas.

The second goal is to develop better overall stability and strength in major joint areas whilst improving the body’s visual balance and posture. The Workout Plan focuses on incorporating accessory TRX exercises that utilise smaller ranges of motion, maintaining a high amount of constant tension and thus bigger breakdown on specific muscles. The Program delivers a specific tailored structure to achieve maximum effectiveness.

Workout Plan 1 Block 1: ‘7 Week Technique Focus Phase’

In this Phase we will be focusing on executing each TRX exercise with perfect technique and tempo, instilling muscle memory whilst allowing the body to adapt to the demands of high intensity and volume. There are two main goals within Block 1:

  1. Master the TRX exercise technique and tempo and engage the muscles we are targeting correctly with the right intention – not just move! Contract the muscle HARD which causes us to move.
  2. Allow the body to adapt to a larger work capacity and higher volume tolerance through becoming accustomed to and practiced in the neurological overload dropset technique. This is performed after the last set of most exercises.

We maintain perfect technique focus throughout the 1st workout plan with special attention to the detail of your execution and practice. Along with internal focus on muscle contraction and feeling.

Workout Plan 1 Block 2: ‘7 Week Intensity Transformation Phase’

In this Phase we ramp up the load and intensity drastically. We combine different TRX exercises into supersets and constantly change up the neurological overload dropset technique positioning so the body is constantly challenged and constantly developing to progress.

The TRX Workout Plans within this Program consist of
  • 2 Blocks
  • Within each Block there are two differentiating 7 week Workout Plans: Plan A and Plan B
  • Each Workout Plan (A and B) is a 4 day split (PUSH, LEG, PULL, REST)
  • The Workouts are rotated back to back:
  • Block 1: 1A-1B, 2A-2B, 3A-3B, 4B-4A, 5A-5B, 6A-6B
  • Block 2: 1A-1B, 2A-2B, 3A-3B, 4B-4A, 5A-5B, 6A-6B
  • Each Block will take you 7 weeks to complete if you stick to the plan exactly how it is laid out in this Workout Plan. That’s a total of 14 weeks of guided progressive TRX workout plan.
  • If you wanted to do the Workout Plan less intensely with more rest days and not back to back. Or because your lifestyle means you can only train a certain number of days a week. The Workout Plan has been designed so you can tailor it to fit your needs – You can split the plans out to equal 28 weeks (x4 – 7 individual week plans) of TRX training! That’s 7 months worth of TRX Workouts (£200+) with progressive overload training.
  • Workout with me! Each day (PUSH, LEG, PULL) of the individual Workout Plans comes with a complete guided video taking you through how to execute every TRX exercise and the neurological overload dropset technique. That’s X12, 15min personal training videos – 3 hours worth of TRX coaching (approx £180 in a regular gym).
  • Overall this Workout Plan is a juicy 164 page complete TRX Workout Plan guide with 120 of those pages being the TRX Workout Plans.
Who this Program is for?

Fundamentally if you are seeking a Program that allows you to achieve fitness goals in the realms of strength, physique and muscle development anywhere (home, travel and in nature) with a TRX, then this Program is for you. You will benefit from this program if:

  • You are comfortable around a TRX having trained with it a lot and have 1 – 2 years of general fitness application in other forms
  • You are seeking a high volume and intensity Program to seriously feel the BURN and PUMP using a TRX
  • You are experienced within the fitness realm and you are wanting to completely change your body’s physique without a gym at home or anywhere!
  • You have not used a TRX before but you are a fitness enthusiast with a few years of relatively serious ‘gym training’ under your belt and a high degree of fitness with an ability to handle volume and intensity. Along with an understanding of correct ranges of motion. You will find this challenges your body’s movement mechanics in a completely different way to what it is used to. So in essence, this is a way to differentiate your training for results

 

    Who this Program is not for?

    Whilst I feel everyone can benefit from this Program regardless of experience, I would not want to hinder or offer something to someone that has specific goals and would benefit more, with potentially better results, by adopting a different type of training. This Program may not be for you if:

    • You are a complete beginner to TRX or fitness application in general
    • You are seeking a high-intensity anaerobic or aerobic cardio Program
    • You are seeking a low-intensity Program
    • You are a professional Bodybuilder
    I don't want to be bulky. Is this Program right for me?

    This Program is created to sculpt the body by bringing up specific smaller muscle areas to create form and shape. It is not specifically focused on adding mass to large muscle areas with large compound movements like the TRX Full Body Athlete Program. 

    That being said it is still designed to build muscle and thus size. However, exercise is just the spark to muscle building, your nutrition intake is the fuel. Thus depending on how you eat will depend on how big / bulky you get.

    Can I build muscle with this Program?

    Yes, if you follow the Workout Plan executing the exercises with correct form focusing on contracting the primary muscle and you follow nutrition recommendations for your goal, you will gain muscle. However, there are a number of other factors at play here which will affect this such as your overall nutrition, genetic potential and general health.

    Where can this Program be performed?

    All this Program requires is a TRX with a door or hook to hang it from and approx 2m2 space of floor room with twice your height headroom.

    I have used this Program across several countries performing the exercises in hotels, hostels, beaches, jungles, roof-tops, parks, at home, in a garden, on a balcony and on a building site. I believe the question is not where can it be performed? But where do you want to perform it? The world is your oyster and this Program your Fitness Freedom.

    Click the "YES! I WANT THIS NOW" button above to get INSTANT access.

    With this Program, you risk nothing, and you gain your life back. I can’t make it any better.

    Join us today, as a Fitness Freedom Athlete. You’ll be among friends.

    Oh, and if you have specific questions about the Program, you can email: adam@fitnessfreedomathletes.com

    I'll be happy to answer them.

    All the suspension training Programs can be used with any suspension trainer like a TRX. The resistance band Programs just require one cross-fit resistance band.

    Here's to your fitness Freedom!

    Adam Atkinson
    Creator of Fitness Freedom Athletes
    Also Known As: "TRX Traveller"
    Bragging Rights: Has helped thousands of people from all backgrounds, ages, and experiences totally transform their body and mind using just a TRX Suspension Trainer or Resistance Band - at home or anywhere!

    TRX Traveller Workout programs and exercises

    “It’s my mission to teach you to build lean muscle and transform your body with just a TRX suspension trainer anywhere... to Gain Fitness Freedom!"

    Adam, Founder of Fitness Freedom Athletes

    (Over 400 articles and posts on nutrition, mindset, performance, and TRX suspension training, bodyweight, and resistance band exercises and workouts!)

    The boring but necessary disclaimer: Adam Atkinson Founder of Fitness Freedom Athletes is not a doctor or registered dietitian. The contents of this website and it's Programs should not be taken as medical advice. They are not intended to diagnose, treat, cure, or prevent any health problem - nor are they intended to replace the advice of a physician. Always consult your physician or qualified health professional on any matters regarding your health. Use of the information in this website and Programs is strictly at your own risk. Adam Atkinson will not assume any liability for any direct or indirect losses or damages that may result including, but not limited to, economic loss, injury, illness or death. All documents included or exchanged between Adam Atkinson and the Client are the intellectual property of Adam Atkinson and Fitness Freedom Athletes and are not to be copied, sold, published, posted, or redistributed either in part or in full without Adam Atkinson's written consent. All violations will be prosecuted to the fullest extent of the law.

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