NOTE: I've put these 20 powerful lessons into a free handbook that you can download below. I’ve...
I Quit the Gym and Built More Muscle With Just a TRX (Here’s How)
Do you think building lean muscle requires expensive gyms and equipment? I believed the same until...
How to Stay Motivated to Workout From Home
Struggling to stay motivated to exercise from home? I get it. It's a common challenge, especially...
I Got Laughed At For Using A TRX (Until This Happened)
Ever feel like the gym just isn’t your thing? For years, I was a personal trainer surrounded by...
What Is the Mind-Muscle Connection and How Do You Activate It?
In the fitness industry, the ‘mind-muscle connection’ is a widely debated topic... Most leading...
3 Simple Hacks to Boost Body, Muscle, & Mind For Health And Longevity
I was reading a book to my son yesterday, 'Peace At Last' by Jill Murphy. It's about a daddy bear...
Why I Swapped The Gym For TRX Suspension Training
Ever feel like the gym isn’t the right place for you? An FFA member sent me a message that...
This TRX Suspension Training Muscle Technique
2016 was the last time I used a gym. Before that I was in one pretty much every day. Coaching...
How Andreas Lost Weight & Built Muscle From Home
How do you keep motivated to build lean muscle and transform your body from home? Is it even...
Gyms and Ego-driven Culture – Are They Worth It?
I hate gyms and their ego-driven culture. I got DM'd a screenshot from Reddit yesterday that was...
My Stupid Belief That Wasted Years of Muscle Gain
This post is tough for me to write. It’s hard to admit when you’ve been wrong. This belief cost me...

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