Gyms and Ego-driven Culture – Are They Worth It?

June 13, 2024

I hate gyms and their ego-driven culture.

I got DM’d a screenshot from Reddit yesterday that was triggering, it read….

“[RANT] When you can’t find a squat rack for ages

Jesus, it’s a cross-section of people on phones. Guy with the notebook plus 20 sets and another buff dude using it for rows. I already have so little motivation.

Gyms and Ego-driven Culture - Are They Worth It?

The sad reality of gyms that charge you £££s and promise you the body of your dreams.

But what do you actually get?

  • An ego-driven environment…
  • Wasted time from waiting and travelling…
  • Crowds of people that leave you externally focused, not internally on your body.

And if you’re not internally focused on your body to practice perfect technique…

Squeezing the muscle at the top and stretching it at the bottom…

Placing your mind inside the muscle you are targeting (mind-muscle connection)…

Then you won’t see any changes in your body week to week.

I know…

Even as a fitness coach I was stuck there for years.

I practically lived in a gym with permanent frustrations, spinning my wheels, and not realising how little I was progressing.

I’d always leave frustrated because I was externally focused.

Then I grew more and more demotivated as my body never changed.

I stuck it out because all the fitness gurus ‘juiced up influencers’ made it look like a gym was the only way to transform my body.

I believed there was not other way.

But not now.

Because I realised the most important element to building lean muscle and transforming your body…

In order to see any kind of progress you need to focus on keeping your muscles under CONSTANT TENSION.

That’s biggest growth factor to build muscle and strengthen your body.

And you don’t need heavy weights in a gym to do that.

You can build lean muscle and transform your body from anywhere if you have a suspension trainer…

And use it with ‘muscle-centric technique’ to isolate each muscle area and maintain tension.

A muscle is much weaker when isolated on its own.

So you can use lighter loads, like your just your bodyweight, to create a muscle growth stimulus.

Now, I’m internally focused on my body and transform my body whenever and wherever I want using just a suspension trainer.

Workouts are like a form of mediation.

I get to build lean muscle, strengthen, and transform my body whilst calming my mind.

That’s just one concept behind the “Suspension Trainer Muscle Builder Program:”

www.fitnessfreedomathletes.com/suspension-trainer-muscle-builder-program

It’s based off using your mind-muscle connection to build muscle.

Which has been used by thousand of people in the FFA community to build muscle with their suspension trainer from home.

It comes with my “Awakening Muscle & Mindset Brilliance” to help you do it.

Along with my proven step-by-step nutrition blueprint teaching you how to optimise your diet to improve your insulin sensitivity…

So you can shed fat, double your energy, and build muscle sustainably and long term.

Beginner or advanced. You will build lean muscle and transform your body…based on proven techniques.

www.fitnessfreedomathletes.com/suspension-trainer-muscle-builder-program

Gymless, Happier, & Better Body Transformations,
Coach Adam

By Coach Adam  (aka TRX Traveller)

By Coach Adam (aka TRX Traveller)

Body Transformation Coach

I help people build lean muscle and transform their body from home with my Fitness Freedom Suspension Trainer and Resistance Band Programs, and Private 1-1 Coaching.

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Fitness Freedom Athlete Programs

Take The ‘Fitness Freedom Quiz’ And Discover The Best Suspension Trainer Or Resistance Band Program For Your Level & Fitness Goal!

FAQs

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I'm new to using a Suspension Trainer or Band, where shall I start?

First up, welcome! Out of all the millions of websites out there thank you for visiting this one. Secondly, your interest and motivation will change your life. It did for me and thousands of fitness freedom athletes in our community of all ages.

The best place to start would be with the Beginner Total Body Transformation Program. It’s the most popular Program and will teach you the effective muscle-centric technique to transform your body and begin your life-changing journey.

If you’re seeking a resistance band Program, get stuck into the Band Muscle Toning Program which is for beginners/intermediates to learn the band muscle-centric technique and transform their body with just one resistance band.

Do you have any training courses or Workout Programs?

Yes absolutely, I have The Fitness Freedom Suspension Trainer & Resistance Band Programs for all levels and fitness goals. They will teach you the effective 'Muscle-Centric Technique' that will transform your body! And cover everything from nutrition to mindset and performance execution.

PLUS, once you become a Fitness Freedom Athlete, you'll get access to a tun of member only resources and bonuses within the Fitness Freedom Athletes platform.

I got you covered for every challenge and every goal.

There are so many 'scammers' online, how can I trust you?

I guess at first, you shouldn’t. Trust is built and earned over time. Check out my reviews and success stories so you can get a better understanding of what I am about and who I help.

Or stalk me on social so you can see that this is my passion and mission in life:

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Where are you based?

I am mainly based in London, UK. But I love travelling, specifically backpacking our beautiful world and experiencing other cultures... So most likely I may be based on the side of a mountain or little beach hut. Perhaps I’ll even meet you in person at some point… That would be just awesome!

Adam Atkinson TRX Traveller Fitness Freedom Athletes
Adam Atkinson TRX Traveller Fitness Freedom AthletesAdam Atkinson TRX Traveller Fitness Freedom Athletes

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