Attention: Intermediate level suspension trainer users of all ages...
Build Muscle Mass, Strength, & Overall Size In 8-Weeks With A Suspension Trainer!
THE TRX SUSPENSION TRAINER
Muscle Builder Program (Intermediate)
- 3 – 6 Days Per Week (customisable)
- Muscle Pairing Split
- 8 Week Plan
- 4 Week Giant Set Technique Block 1
- 4 Giant Set Intensity Block 2
- 40 – 50 Min Workouts (excluding warm-up & depending on current fitness level)
About This Program
I created this Program to develop quality, healthy muscle and thus strength using a suspension trainer anywhere.
The Program uses giant sets, supersets and high volume progression consisting of 2 BLOCKS. Each BLOCK is a 4 week, 3-6 day progressive guide that can be used depending on your level of fitness or how hard you want to push yourself each week.
The Program has been created to challenge the body using muscle pairings where the agonist and antagonist muscle are trained together and often back to back. For example the chest and back or biceps and triceps.
This is for greater overall muscle development whilst building a complete and balanced physique.
The Primary Goal Of This Program
The primary goal of this Program is to develop quality muscle within the major areas of the body, through large volume for maximum physique transforming results. The second is to increase all around strength.
The Program focuses on compound and accessory TRX exercises that utilise large ranges of motion to stimulate muscles through their lengthened and shortened ranges. It incorporates super sets and giant sets with varied exercises challenging the muscles along their strength curves for total development. The Program delivers a tailored structure to achieve maximum effectiveness utilising 2 BLOCKS of 4 weeks each.
Workout Plan Block 1: ‘4 week Giant Set Technique Phase’
This is the ‘4 week Giant Set Technique Phase,’ we will be focusing on executing each exercises with perfect technique, instilling muscle memory so you can perform them effectively and safely whilst also allowing the body to adapt to the demands of intensity and volume. There are two main goals within BLOCK 1:
- Master the exercise technique not only for performing it but also learning to engage the muscles we are targeting correctly in the most optimal way for performance.
- Develop a larger work capacity and higher volume tolerance. These two things will set us up for major success and transformation for the 2nd BLOCK.
We maintain perfect technique focus throughout the 1st BLOCK with special attention to the detail of your execution and practice. Along with internal focus on muscle contraction and feeling.
Workout Plan Block 2: ‘4 week Giant Set Intensity phase’
This BLOCK is our ‘4 week Giant Set Intensity phase.’ It’s time to mentally lock-in and give it your all focusing on your movement through a 4D space with ingrained technique.
The main focus of BLOCK 2 is to apply an even higher degree of effort and increase intensity. We also incorporate a couple of slightly more advanced TRX exercises that are more demanding but deliver greater results.
Recent Highlights…
Wes Siler – Outside Magazine
“Shoulders of my shirts and jackets are noticeably tighter… toned legs… visible abs!”
Stephen
“Getting better gains, and body composition than my 20s!”
Callie
“In-depth, well rounded and exceptionally professional Program”
Before We Get Into What's Included, You're Probably Thinking...
hide
I created this Program for those wanting to achieve their fitness goals with a TRX anywhere. It is intended for those new to TRX and covers all the foundational exercises and how to do them with mindful muscle-centric technique.
Along with progressive overload throughout Blocks 1 and 2 in order to advance in both functional fitness, strength and aesthetic physique.
It begins to touch upon beginner practices for learning how to contract and feel your muscles working through ranges of motion rather than simply performing the exercise movement.
This leads to a whole host of benefits and will maximise development in performance and physique. This Program is split into two Blocks: Block 1 - 4-week Technique Phase; Block 2 - 4 Week Transformation & Strength Phase
I’ve Tried Using A Suspension Trainer Before & It Did Very Little?
I hear you! That's not your fault. Many people come to use my TRX Programs because they haven't seen any visible changes in their body using other suspension training resources. And here's why...
..it's because those other resources focus on movement-centric technique = a shared load with multiple muscles engaged to move from A to B.
There's nothing wrong with that if you want to just work up a sweat and move around. But it can be mindless movement. However, if you want to VISIBLY TRANSFORM your body using a suspension trainer, then you need to do...
'Muscle-Centric' Technique = Isolating the specific muscle we are targeting to place all the load onto it.
When that is combined with internal mind-muscle connection. The results are outstanding, physically and mentally. Together, I call it the 'mindful muscle-centric TRX technique'.
My mission is to show people how to build lean strong and functional muscles with a TRX and this technique. Because this leads to a visible transformation of your body shape due 2 reasons (for simple sake):
1. Muscle definition is created
2. More quality muscle gained = we burn fat more easily and better at rest
There are a whole bunch of other health-related reasons too, such as hormone optimisation, increased metabolism, and better insulin resistance. A reason why my mantra is - muscle is life.
On top of that is the meditative workout state we get into with 'mindful muscle-centric TRX technique'. Workouts reduce anxiety, stress, and procrastination because we internalise our focus on one thing (our body) for an extended period of time. That's mediation.
You finish workouts in your own space and time like you've been on another planet. Gaining the physical benefits along with the mental well-being benefits in each workout.
I Don't Know How To Eat To Get The Body I Want, So Why Do This Program?
I hear you and I’ve got you covered. As I tell our Fitness Freedom Athletes in the community, nutrition is 80% of the battle… and you can't out-exercise a bad diet.
Today's diet and exercise "advice" is completely useless for most of us who are busy... “Eat healthier. Cut back on your carbs. Do hours of cardio. Eat more protein. Take vitamins…” etc etc
This “cookie-cutter” advice will continue to fail you if you keep listening. YET, if you're looking for a faster, smarter, more specific, and completely sustainable way to get healthy, build lean muscle mass, and lose fat, then I’ve got you covered…
I'm giving you my Nutrition & Supplements Guide as a BONUS with this Program today (WARNING: it might not be a bonus tomorrow!). I'll teach you how to optimise your 3 pillars to health (sleep, stress, and gut health) along with how to simplify your nutrition using the sustainable 'Evergreen Nutrition Framework’.
This Evergreen Framework will teach you how to utilise effective nutrition timing and nutrition pairing of fats, carbs, and proteins. Which means you’ll turn your body into the natural performance machine it can be - working in two phases throughout each day: a lean muscle-building phase and a fat-burning phase.
Many people believe that doing MORE EXERCISE is the key to losing weight or gaining muscle. This is a MYTH (unless you’re an Athlete training 6 hours a day). Getting your body working optimally first is the key… great metabolism, insulin sesnsitivity, and hormone production…
I’ve seen people lose 30 lbs with ZERO exercise at all using this ‘Evergreen Nutrition Framework’. And when you combine it with smart TRX workouts designed to build lean muscle and functional strength, you start seeing even faster results that transform your body from muscle definition.
To keep the pounds off and build lean muscle long-term you need a SIMPLE & SUSTAINABLE healthy eating plan that will work for you long-term. A plan that’s:
simple and easy to follow…
allows you to enjoy healthy foods you love each day…
allows you to indulge in “unhealthy foods” on occasion without gaining fat…
and gives you the flexibility to eat out at restaurants and enjoy your life.
This is what I’m giving you today as a BONUS with The Nutrition & Supplements Guide. Total transparency, if you’re already experienced with your nutrition, I do have advanced nutrition programs to take your results to the next level. They are:
1. The 2, 4, Or 8 Week Fat Loss Nutrition Accelerator = I'll show you how to eat to lose a lot of fat fast and get REAL lean without muscle loss.
2. The More Muscle More Size Nutrition Accelerator = I'll show you how to eat to gain 2, 3, even 4 Lbs of muscle every 7 weeks on repeat without gaining fat.
They require more commitment and dedication and are available separately at checkout based on the Program you choose, or on the FitnessFreedomAthletes.com Platform for current members.
For the majority of clients though, the Evergreen Nutrition Framework in the Nutrition & Supplements Guide gives them such amazing results easily... they never need anything else again.
I Don't Have Much Time / Do Other Activities Can I still Benefit From This Program?
Yes. Hear me out... I recommend an ideal amount of workouts per week for each Program (detailed at the start). But this is NOT a must. You can do less and still progress. Our focus is not on quantity but quality of workout. So long as you are progressing through the Program and handling the increased intensity and exercise variation workout to workout, you are improving and your results will grow!
Obviously, be sensible with your approach, it's no good doing 1 workout every 2 weeks and expecting great results. My point is, dedicate the time you can and focus on training smarter with the correct technique and mindful muscle connection. This will yield the greatest results, not mindless quantity.
Your ability to workout more is directly correlated with your recovery. This is totally dictated by your lifestyle, nutrition, and sleep. This is something you will have to monitor, it’s never linear, something to be aware of. There is further guidance on the Platform to help you with this.
What is The Format Of This Program?
All the Programs and the teaching and resources within them are housed on the fitnessfreedomathletes.com Platform where you will become a member for liiiife! Yeaaaa baby!! The Programs are accessible across any device on the Platform.
All the teaching for technique, nutrition, mindset, execution & performance is video based with correlating study notes and downloadable resources.
For full details of what you will get, just scroll down...
What’s Included?
Component 1
Fitness Freedom Athletes Platform Life-Time Membership
You’ll become a member of the FitnessFreedomAthletes.com platform for life, where your Program & all the resources can be accessed digitally on any device. PLUS any time the Program is upgraded or more member resources are added to the Platform, you’ll get that free too.
Component 2
Muscle Builder 8-Week Workout Plan
Follow the step-by-step progressive Workout Plan. See results week to week to remain motivated. ‘Quick Look’ technique focus tips for every TRX exercise. It took me 3 days to create this plan then three months to test and refine it. I do the trial and error so you get the results!!
4-Week Giant Set Technique Phase (Block 1)
In this Block we will be focusing on executing each exercises with perfect technique and instilling muscle memory. We focus on mastering the exercise technique not only for performing it but also learning to engage the muscles we are targeting correctly in the most optimal way for performance.
4-Week Giant Set Intensity Phase (Block 2)
This BLOCK is our ‘4 week Giant Set Intensity phase.’ It’s time to mentally lock-in and give it your all focusing on your movement through a 4D space with ingrained technique. The main focus of BLOCK 2 is to apply an even higher degree of effort and increase intensity for maximum results!
Component 3
Muscle Builder Muscle-Centric Exercise Technique Database
Learn the suspension training technique that actually works. Know how to perform EVERY Exercise Effectively. Smash through your beliefs & limitations. Maximise Your Results Quicker. Learn how to workout smarter NOT harder. Become confident with every exercise. Eliminate guess work. Enjoy a variety of movements.
Component 4
Program Welcome Video & How To Perform Guide
Together we’ll go through how to get the best out of this Program. Learn how to navigate all its assets. Understand lifestyle customisation, rest days, and weekly performance. Get comfortable with the Platform and easily get started straight away.
Component 5
Good Form And Execution Guide
This guide will concisely give you what you need to ensure you’re progressing effectively. Understand full ranges of motion, controlling the negative, & correct breathing. Know the Importance of good form & how you know if you’re applying it. Understand the training variables: Effort, Frequency, & Volume to Maximise your weekly Progression.
Component 6
Warm-Up For Performance Routine
Perform this dynamic warm-up with me before every workout! Help to prevent injury. Improve and maximise performance and mind muscle-connection. Effectively prepare your body for the workouts.
Component 7
Cool Down For Focus Routine
Perform this focused cool-down with me to ground your mindset, ready to step into your zone of brilliance each day. Finish strong with a simple stretch routine to engage signalling pathways within the muscle. Recover better & quicker.
Component 8
Access To Me On Email Support
I’m here for you for any questions or problems and to help you find the right path to achieve your fitness goal. The NO.1 thing people say to me is: “thank you for responding so quick”. I don’t wait around, because I love helping people.
Recent Program Reviews...
15 reviews for Muscle Builder Program (Intermediate)
Special Bonuses!
Bonus 1
Nutrition & Supplements Guide
Know when and what to eat before, during, and after your workouts to achieve your fitness goals effectively and sustainably with 'The Evergreen Nutrition Framework'. Understand how to pair fats, carbs, and proteins to lose fat and build lean muscle easier and consistently. ELIMINATE guesswork, yo-yoing, binging & restricting. Double your daily ENERGY and improve your mental focus for productivity!
Bonus 2
Awakening Muscle & Mindset Brilliance
My favourite and greatly overlooked aspect of mindful technique! I think you're going to love it! Turn your workouts into a form of meditation to greatly improve your mental well-being. Understand the mind-muscle connection to explode your results! Switch between Warrior & Buddha Mode for better recovery, workout performance, and daily focus.
Bonus 3
Execution & Performance Mastery
Take your workout performance to the next level... Learn the 3-steps to the perfect TRX exercise setup. Understand The 4 TRANSFORMATIONAL principles to maximise your workout results. Know how to effectively incorporate cardio without hindering your progression. Understand your anatomy to POWERFULLY visualise, connect, & contract each individual muscle. Apply the 7 high-performance ingredients to excel!
Bonus 4
Complete Printable Workout Plan PDF
No internet access? Print this plan out and take it anywhere. Scribble and take journaling notes of your exercise performance. Store on your phone as a PDF if you’re off the grid.
Bonus 5
Fitness Freedom Athletes Private Community
A private community of fitness freedom athletes on the same journey as you. Learn from others, ask questions and get answers, even buddy-up. Get accountability and support. It's a great little community!
Bonus 6
8 Weeks Of Email Accountability Check-Ins
Activate your weekly accountability and goal setting emails from me at any point. By the end you’ll have transformed your habits and your body… for life.
The Results Don’t Stop There…
Andreas
“Looking more muscular and fit and feeling great mentally”
Lindsey
“It’s like I’ve stumbled upon the holy grail”
Chris
“Literally your Program has changed my life”
Yes! I Want The TRX Suspension Trainer
Muscle Builder Program (Intermediate)
“Here’s Everything You Will Get Instant Access To With The Muscle Builder Program:”
✔ Muscle Builder 8-Week Workout Plan VALUE: $400
– 4-Week Giant Set Technique Phase (Block 1)
– 4 Week Gaint Set Intensity Phase (Block 2)
✔ Muscle-Centric Exercise Technique Database VALUE: $440
– Chest, Arms, Legs, Abs, Back &, Shoulders Exercises Teaching Videos
– Alternatives For Injuries Support
– Limitations/Other Requirements Support
✔ Program Welcome Video & How To Perform Guide VALUE: $30
✔ Good Form & Execution Guide VALUE: $50
✔ Warm-Up Performance Routine VALUE: $50
✔ Cool Down For Focus Routine VALUE: $50
✔ Me On Email Support VALUE: $199
✔ Fitness Freedom Athlete Lifetime Program Access VALUE: $99
✔ BONUS 1: Nutrition & Supplements Guide VALUE: $800
✔ BONUS 2: Awakening Muscle & Mindset Brilliance VALUE: $600
✔ BONUS 3: Execution & Performance Mastery VALUE: $700
✔ BONUS 4: Complete Printable Workout Plans PDF VALUE: $30
✔ BONUS 5: Fitness Freedom Athletes Private Community VALUE: Priceless
✔BONUS 6: 8 Weeks Of Email Accountability Check-Ins VALUE: $99
VALUE: $3547
YOURS TODAY FOR JUST:
$98.97
**Backed by my ‘Fitness Freedom Money Back Guarantee’**
Join the Program today and I promise you’ll love your experience and results… or I give you a full refund. No questions asked. I make this guarantee because I want you to know this Program is the real deal. You have zero risk to join and try the Program today.
**Backed by my ‘Program Swap Guarantee’**
If you think you’ve chosen the wrong Program (too easy/hard, prefer a different split, wrong goal etc) you can swap to another within the first few days, free of charge!
**No recurring payments**
Just a one-off investment & it’s yours for life!
Nick
“Your Program has revolutionized my idea of fitness and what it means to workout”
Randy
“Thanks to your Programs, I’m 57 and in the best shape of my life!”
Julie
“Helped so much with daily anxiety and stress”
Will
“Beginner with fitness and lost 13 Lbs in 8 weeks and learned A LOT!”
Heather
“Seeing changes in my arms I’ve never seen!”
Matt
“Unreal body changes… lost 53 Lbs in 5 months!”
Farshid
“In the fourth week and seeing changes so soon! I have much more energy throughout the day”
Chris
“Seen the most change and definition in my upper body over the last 9 weeks than I ever have!”
Calie
“Your workout guide is absolutely fantastic!”
My 'Fitness Freedom Money-Back & Program Swap Guarantee' To You
If the reviews and success stories didn’t already convince you, then hear me out. I am completely confident that the Fitness Freedom Programs will change how you workout forever.
In fact, I’m so confident, that if it doesn’t help improve your understanding of mindful muscle-centric TRX (or band) technique, transform your body, and ultimately help you achieve your fitness goal, the Program is all yours FREE forever.
THIS IS A WIN-WIN SITUATION FOR YOU!
So, you’re free to join the whole Program and try it out, watch the technique teaching videos, learn from the nutrition, mindset, and performance training, join the private Facebook Group Community, drop me a message anytime, and connect with your body like never before using the workout programming…
If you follow the entire Program exactly as prescribed, and do not gain anything in the next 8 – 10 weeks than you ever had previously, you have the right to a prompt and full refund, no questions asked. Could any offer be fairer than that?
Or if you think you've chosen the wrong Program (too easy/hard, prefer a different split, wrong goal etc) you can swap to another free of charge!
I didn’t create the Fitness Freedom Programs as just another ‘workout plan’...
I created them because I love helping people ‘see the light’ by teaching them how to gain a Life of fitness freedom, and not lack results like I did for years inside a gym, confined and mindlessly ‘just moving’.
Gain your Fitness Freedom!
Adam, TRX Traveller
You've Got Two Options...
Listen, I promise not to BS you. You might be able to consistently transform your body using a TRX suspension trainer or resistance band without me… but at what price?
Ultimately… it’s your body and you’ve got the two options below. Which one do you prefer?
Option #1
Hope What You're Doing Is Right…
Let’s face it – this approach is like playing the lottery.
You follow some good information on one YouTube Vid or blog but then start following some bad information (unknowingly) from another YouTube Vid or blog.
Then end up spinning your wheels. Sound familiar?
Maybe one day all the fitness blogs and experts will finally agree and reveal the golden ticket to a perfect body?
And then you would stop being on that rollercoaster you hate of up and down success with nothing ever lasting long term!
So, sure, you can keep throwing a lot of fitness info to the wall and hope that a few of the tips stick.
Just be prepared to sacrifice huge amounts of energy while watching time pass you by – time you could spend celebrating in your new body and spend enjoying your new life.
Option #2
My Proven TRX suspension trainer & Resistance Band Fitness Freedom Programs…
In essence, these TRX & Resistance Band Programs are a clear-cut, tried-and-tested, real-world way to train effectively with 'muscle-centric technique.'
Which means you'll finish each workout KNOWING you have done enough to transform your body!
Not only is that amazing but you’ll learn how to connect with your body better than you ever have before with powerful mind-muscle connection to unlock a positive mental well-being...
Taking your results from “average” to AWESOME!
In a nutshell, I’ve obsessively and passionately failed, researched, documented, and applied, 10X over in pursuit of understanding THE suspension training & resistance band technique and nutrition that works.
I deliver this knowledge to you via the Fitness Freedom Programs which means you can spend more time on getting results and not on guesswork trying to figure it out for years.
Allow me to be blunt with you: I JUST SHORT-CUT YOUR SUCCESS!
I don’t want you to ever feel like you need to be tied to a gym or mindlessly ‘just moving’ with a TRX or band like so many people out there...
Not seeing any visible results week to week to then just throw it in the cupboard because you think it's not possible to transform your body with a TRX and you never will.
I want you to look at your body with pride and victory knowing you can and have transformed it with just a suspension trainer or band - at home or anywhere. You deserve all that.
With these Programs, I’ve laid it all out on a silver platter for you – the exact methods I’ve used to totally transform my body and mind at home or anywhere with a simple TRX suspension trainer or band as the tool...
So you never need to rely on a gym, weights, or anyone else ever again!
These same methods have transformed & strengthened the bodies of thousands of people of all ages!
So they can step into each day confident & energised. No experience required!
What Matters To You The Most?
hide
Technique for Longevity NOT Injury
? Do you feel like you must 'go hard or go home' or 'lift heavy' to develop muscle and satisfy ego? I did for many years. Over-stressing the body leads to injury and poor functional movement later in life. OR are you go in, get it done, and get out? This approach isn’t enjoyable and leads to mindlessly ‘just moving’ and spinning plates year on year.
This is what I call MOVEMENT-CENTRIC EXERCISE. From my experience, it yields slow and little results.
✓ With the Fitness Freedom Programs, you’ll get access to The Mindful Muscle-Centric TRX (or resistance band) Technique Teaching Videos. Learn the effective technique that places a muscle under tension for time, rather than a heavy load. Which means you’ll develop healthy, lean and functional muscle to transform your physique and strength anywhere. Working with the biomechanics of your body, not against it.
This is what I call MUSCLE CENTRIC EXERCISE. From my experience, it yields exponentially greater and quicker results.
Better Mental Well-Being
? Are you externally focused in a gym on other people, interruptions or busyness? Do you feel like you HAVE to do a workout? Workouts become disconnected and un-harmonised leading to de-motivation. Leaving the gym feeling frustrated rather than elated. I know, I've been there.
✓ You’ll learn to internalise your workout focus as I show you how to feel truly connected to your body like never before. Which means Workouts become like meditation, harmonised, and enjoyable as you exercise in your own space with no distractions. So you finish feeling elated and energised for family, friends, and life. Don’t believe me? Read the reviews
Support From Adam, TRX Traveller
? Have you struggled with 'personal training advice', which can be impersonal and just cater to the masses? Focusing on just 'moving the body' rather than connecting with it, limits results, and a 'one-sided' gym culture can feel threatening.
✓ With the Fitness Freedom Programs, I'm (Adam, TRX Traveller) here 24-7 to answer any questions and help you progress through the Program. The NO.1 thing people say to me is: “thank you for responding so quick” Plus you'll get access to the Private Facebook Support Group of like-minded people. All this means you’re never on your own, stuck, or confused and WILL stick with the Program to achieve your goal.
Making The Most Of Limited Time
? Do you spend time travelling to the gym? Do you wait around for equipment due to busyness? This can lead to de-motivation and excuses of 'I don't have the time to workout'
✓ You’ll save time on travelling to a gym as you can access the Program on an iPhone, iPad or laptop and workout whenever you want on your schedule. Which means you can Workout in between meetings, at lunch, after the school run, or before the kids get up. Heck, even when travelling or in the park!
Maintaining Motivation
? Lack the motivation to go to the gym? Even if you did go, there's the busyness, waiting for a bench, or that 'meathead' guy hogging several different dumbbells whilst on his phone. Then there's the atmosphere of it all, the 'gym bro' 'look how muscular and strong I am... or look how big my booty is [cue several selfies] culture'. It’s frustrating. I get it. As much as it pains me to say, years ago I used to be a THAT 'gym bro' guy.
✓ When you workout in your own space you’ve got ONE focus… YOU. You’ll constantly progress using the detailed day-by-day progressive overload Workout Plan. Knowing you are using the right technique to workout smarter not harder. Which means when you see and feel those changes week to week your motivation to continue will sky rocket. Taking fitness into your own hands like this and not being reliant on any place or anyone is empowering!
Freedom To Transform My Body Anywhere
? Do you have the thoughts of “I have to find the nearest gym" or “I have to have a lot of equipment to workout well” ? These thoughts can be limiting, de-motivating and confining.
✓ With the Fitness Freedom Programs, you can learn to transform your body at home, in nature, on holiday, on a mountain (I’ve been there 😉)... With one piece of equipment (TRX or resistance band). Which means you’ll never need to rely on a gym or weights ever again.
Saving Money
? Do you spend a lot on gym membership and travel? In London I used to spend $65 a month on membership + $19 on travel = $985 a year in costs.
✓ With the Fitness Freedom Programs, it's a one-off payment and you can access the exercise teaching videos, workout plan and support for life. Which means you’ll save a BOMB on expensive monthly gym costs or weights equipment and can spend that saving with your family and friends.
To STOP Jumping From This To That
? Do you jump from different gym exercises or routines week to week after reading something on social media or a website? Constantly unsure if this or that is better? Without the right plan specific to your goal, you could just be spinning plates.
✓ Take The Quiz or drop me an email anytime so you get the right Program for your level and goal. Follow the step-by-step progressive workout plan specific to your fitness goal that guides you workout to workout. This means you’ll remain motivated throughout and don't fall off track knowing you have the right plan for what you want to achieve.
Accountability To Stay Consistent
? Do you have no one giving you those motivational nudges and checking-in to make sure you're on track? It's easy to invest in a Program and then leave it, telling yourself you'll get round to it next week.
✓ With the Fitness Freedom Programs you get email accountability check-ins with me that you can activate at any time! By the end you'll have transformed your mindset, habits, and body!
Yes! I Want The TRX Suspension Trainer
Muscle Builder Program (Intermediate)
“Here’s Everything You Will Get Instant Access To With The Muscle Builder Program:”
✔ Muscle Builder 8-Week Workout Plan VALUE: $400
– 4-Week Giant Set Technique Phase (Block 1)
– 4 Week Gaint Set Intensity Phase (Block 2)
✔ Muscle-Centric Exercise Technique Database VALUE: $440
– Chest, Arms, Legs, Abs, Back &, Shoulders Exercises Teaching Videos
– Alternatives For Injuries Support
– Limitations/Other Requirements Support
✔ Program Welcome Video & How To Perform Guide VALUE: $30
✔ Good Form & Execution Guide VALUE: $50
✔ Warm-Up Performance Routine VALUE: $50
✔ Cool Down For Focus Routine VALUE: $50
✔ Me On Email Support VALUE: $199
✔ Fitness Freedom Athlete Lifetime Program Access VALUE: $99
✔ BONUS 1: Nutrition & Supplements Guide VALUE: $800
✔ BONUS 2: Awakening Muscle & Mindset Brilliance VALUE: $600
✔ BONUS 3: Execution & Performance Mastery VALUE: $700
✔ BONUS 4: Complete Printable Workout Plans PDF VALUE: $30
✔ BONUS 5: Fitness Freedom Athletes Private Community VALUE: Priceless
✔BONUS 6: 8 Weeks Of Email Accountability Check-Ins VALUE: $99
VALUE: $3547
YOURS TODAY FOR JUST:
$98.97
**Backed by my ‘Fitness Freedom Money Back Guarantee’**
Join the Program today and I promise you’ll love your experience and results… or I give you a full refund. No questions asked. I make this guarantee because I want you to know this Program is the real deal. You have zero risk to join and try the Program today.
**Backed by my ‘Program Swap Guarantee’**
If you think you’ve chosen the wrong Program (too easy/hard, prefer a different split, wrong goal etc) you can swap to another within the first few days, free of charge!
**No recurring payments**
Just a one-off investment & it’s yours for life!
Read Through All The Reviews...
15 reviews for Muscle Builder Program (Intermediate)
-
Great program! I am more mindful of my muscles and I feel great after. I love getting the challenge every time. Also easy to follow with perfect explanation of the exercises. I see and feel the results! I would recommend this program to everyone! 🙌💪✊
-
Excellent program. I feel more awareness in my muscles. It’s a fantastic option. I’m happy with the minimalist approach as I’m a studio owner that uses kettlebells and a lot of other tools. The TRX is amazing if you take it seriously and shift your focus to building muscle
-
This is the third program of Adam’s that I have done, and currently finishing up Week 4. Love this program; I know it’s intense because I often need to rest two days between workouts to be at my best for the next workout. Really appreciate the definition I am seeing.
-
I’ve had a trx sitting around my home for about a year but honestly didn’t know what do do with it regarding a rounded exercise plan. Yeah the trx came with a poster for some exercises and you can find various moves on the internet. But it still left me unmotivated and fully convinced.
I found Adam on YouTube, started watching and learning from him and was thinking, this person sounds legit… I’ll go for it.
Turns out… LEGIT! The plan is easily accessible and laid out. All you have to do it put in the work. And the thing about it is, when you apply Adam’s technique, not just the moves, but the mind-muscle connection, put in the work you do!
On a level of vanity I’m loving the way my body is shaping out. On a deeper level, I’m loving the meditation, mind-body connection and look forward to working out every time. EVEN ON LEG DAY! That should say enough right there!!!
-
I started a fitness journey about 5 months ago, after gaining a bunch of weight after my wife had our first child. I’m not the most motivated exerciser, so I was looking for something that just told me what to do, and I’d do it. I also hadn’t done really any weight training for the prior 12 months, so I was pretty rusty.
This program was exactly what I needed. It gave me the specifics of what I need to do every day, and when I couldn’t figure out how to do it, Adam was very responsive to emails asking for help. I didn’t stick to this program exactly because I couldn’t do all of the exercises that were asked, but over time I got there. It took about 8 weeks rather than 4, but I got there in the end!
Additional FAQs About This Program
close
What is the Primary goal of this Program?
The primary goal of this Program is to develop quality muscle within the major areas of the body, through large volume for maximum physique transforming results. The second is to increase all around strength.
The Program focuses on compound and accessory TRX exercises that utilise large ranges of motion to stimulate muscles through their lengthened and shortened ranges. It incorporates super sets and giant sets with varied exercises challenging the muscles along their strength curves for total development. The Program delivers a tailored structure to achieve maximum effectiveness utilising 2 BLOCKS of 4 weeks each.
Workout Plan Block 1: ‘4 week Giant Set Technique Phase’
This is the ‘4 week Giant Set Technique Phase,’ we will be focusing on executing each exercises with perfect technique, instilling muscle memory so you can perform them effectively and safely whilst also allowing the body to adapt to the demands of intensity and volume. There are two main goals within BLOCK 1:
- Master the exercise technique not only for performing it but also learning to engage the muscles we are targeting correctly in the most optimal way for performance.
- Develop a larger work capacity and higher volume tolerance. These two things will set us up for major success and transformation for the 2nd BLOCK.
We maintain perfect technique focus throughout the 1st BLOCK with special attention to the detail of your execution and practice. Along with internal focus on muscle contraction and feeling.
Workout Plan Block 2: ‘4 week Giant Set Intensity phase’
This BLOCK is our ‘4 week Giant Set Intensity phase.’ It’s time to mentally lock-in and give it your all focusing on your movement through a 4D space with ingrained technique.
The main focus of BLOCK 2 is to apply an even higher degree of effort and increase intensity. We also incorporate a couple of slightly more advanced TRX exercises that are more demanding but deliver greater results.
Who is this Program for?
Fundamentally if you are seeking a Program that allows you to achieve fitness goals in the realms of strength, physique and muscle development anywhere (home, travel and in nature) with a TRX, then this Program is for you. You will benefit from this Program if:
- You are comfortable around a TRX and have 1 – 2 years of general fitness application in other forms
- You are a fitness enthusiast with a few years of relatively serious ‘gym training’ under your belt, but have not used
a TRX before. You will find this challenges your body’s movement mechanics in a completely different to what it is
used to. So in essence, this is a way to differentiate your training for results - You are seeking a high volume Workout Plan that you can tailor between 3 – 6 days of exercising per week
- You are looking for a very high-intensity TRX total body plan (workout plan 2) or a plan to focus on mastering TRX
movements and correct muscular contractions with moderate to high intensity (workout plan 1)
Who this Program is not for?
Whilst I feel everyone can benefit from this Program regardless of experience, I would not want to hinder or offer something to someone that has specific goals and would benefit more, with potentially better results, by adopting a different type of training. This Program may not be for you if:
- You are a complete beginner to TRX or fitness applications in general
- You are seeking a high-intensity anaerobic or aerobic cardio Program
- You are seeking a low-intensity Program
I don't want to be bulky. Is this Program right for me?
This Program is created to add muscle mass and thus size. However, exercise is just the spark to muscle building, your nutrition intake is the fuel. Thus depending on how you eat will depend on how big / bulky you get.
Can I build muscles with this Program?
Yes, if you follow the Workout Plan executing the exercises with correct form focusing on contracting the primary muscle and you follow nutrition recommendations for your goal, you will gain muscle. However, there are a number of other factors at play here which will affect this such as your overall nutrition, genetic potential and general health.
Where can this Program be performed?
All this Program requires is a TRX with a door or hook to hang it from and approx 2m2 space of floor room with twice your height headroom.
I have used this Program across several countries performing the exercises in hotels, hostels, beaches, jungles, roof-tops, parks, at home, in a garden, on a balcony and on a building site. I believe the question is not where can it be performed? But where do you want to perform it? The world is your oyster and this Program your Fitness Freedom.
Click the "YES! I WANT THIS NOW" button above to get INSTANT access.
With this Program, you risk nothing, and you gain your life back. I can’t make it any better.
Join us today, as a Fitness Freedom Athlete. You’ll be among friends.
Oh, and if you have specific questions about the Program, you can email: adam@fitnessfreedomathletes.com
I'll be happy to answer them.
All the suspension training Programs can be used with any suspension trainer like a TRX. The resistance band Programs just require one cross-fit resistance band.
Here's to your fitness Freedom!
Adam Atkinson
Creator of Fitness Freedom Athletes
Also Known As: "TRX Traveller"
Bragging Rights: Has helped thousands of people from all backgrounds, ages, and experiences totally transform their body and mind using just a TRX Suspension Trainer or Resistance Band - at home or anywhere!
“It’s my mission to help you gain a healthy, energised, and athletic body without ever needing a gym... to Gain Fitness Freedom!"
Adam, Founder of Fitness Freedom Athletes
(Over 400 articles and posts on nutrition, mindset, performance, and TRX suspension training, bodyweight, and resistance band exercises and workouts!)
The boring but necessary disclaimer: Adam Atkinson Founder of Fitness Freedom Athletes is not a doctor or registered dietitian. The contents of this website and it's Programs should not be taken as medical advice. They are not intended to diagnose, treat, cure, or prevent any health problem - nor are they intended to replace the advice of a physician. Always consult your physician or qualified health professional on any matters regarding your health. Use of the information in this website and Programs is strictly at your own risk. Adam Atkinson will not assume any liability for any direct or indirect losses or damages that may result including, but not limited to, economic loss, injury, illness or death. All documents included or exchanged between Adam Atkinson and the Client are the intellectual property of Adam Atkinson and Fitness Freedom Athletes and are not to be copied, sold, published, posted, or redistributed either in part or in full without Adam Atkinson's written consent. All violations will be prosecuted to the fullest extent of the law.
Copyright © 2023 Fitness Freedom Athletes - All Rights Reserved
Johan (verified owner) –
Great program! I am more mindful of my muscles and I feel great after. I love getting the challenge every time. Also easy to follow with perfect explanation of the exercises. I see and feel the results! I would recommend this program to everyone! 🙌💪✊
Shawn Charlebois (verified owner) –
Excellent program. I feel more awareness in my muscles. It’s a fantastic option. I’m happy with the minimalist approach as I’m a studio owner that uses kettlebells and a lot of other tools. The TRX is amazing if you take it seriously and shift your focus to building muscle
Boyd Burggrabe –
This is the third program of Adam’s that I have done, and currently finishing up Week 4. Love this program; I know it’s intense because I often need to rest two days between workouts to be at my best for the next workout. Really appreciate the definition I am seeing.
Ricardo (verified owner) –
I’ve had a trx sitting around my home for about a year but honestly didn’t know what do do with it regarding a rounded exercise plan. Yeah the trx came with a poster for some exercises and you can find various moves on the internet. But it still left me unmotivated and fully convinced.
I found Adam on YouTube, started watching and learning from him and was thinking, this person sounds legit… I’ll go for it.
Turns out… LEGIT! The plan is easily accessible and laid out. All you have to do it put in the work. And the thing about it is, when you apply Adam’s technique, not just the moves, but the mind-muscle connection, put in the work you do!
On a level of vanity I’m loving the way my body is shaping out. On a deeper level, I’m loving the meditation, mind-body connection and look forward to working out every time. EVEN ON LEG DAY! That should say enough right there!!!
Abhi (verified owner) –
I started a fitness journey about 5 months ago, after gaining a bunch of weight after my wife had our first child. I’m not the most motivated exerciser, so I was looking for something that just told me what to do, and I’d do it. I also hadn’t done really any weight training for the prior 12 months, so I was pretty rusty.
This program was exactly what I needed. It gave me the specifics of what I need to do every day, and when I couldn’t figure out how to do it, Adam was very responsive to emails asking for help. I didn’t stick to this program exactly because I couldn’t do all of the exercises that were asked, but over time I got there. It took about 8 weeks rather than 4, but I got there in the end!