I hope you enjoy reading this post. If you want my help to build lean muscle and transform your body from home, Ever feel like the gym just isn’t your thing?
For years, I was a personal trainer surrounded by the ego-driven culture of the gym.
Every day I saw busy professionals…
Struggle to make sessions…
Feel intimidated by the environment…
And regard the gym as ‘a chore’ not enjoyment.
Because of this, their results were limited…
But they believed, like so many do, that the gym was the only path to fitness.
I wanted a change. For my clients and myself
In 2016, I decided to leave the gym world for good and do something different.
I picked up a TRX suspension trainer, a resistance band, and committed to building muscle and transforming my body from home.
I got laughed at when posting on social media about it.
And many times there were sniggers on Zoom calls when I joined bodybuilding coaching programs…
You can imagine right, here’s little me pondering how to isolate the outer quad of my chicken legs with suspension trainer squats….
..while there were comments about 400Lb deadlifts.
The funny thing is, the moment I was out of the gym environment…
I stopped being a ‘gym bro guy’ who thought he knew it all from searching Google, YouTube, or doing a PT course.
And I became a learner…
I committed myself to years of study, trial and error, and the relentless pursuit of a method that worked.
I stopped listening to what gym cultures said was “right.”
And began applying what I’d learned from mentorships and programs to a new approach:
Muscle-centric technique with a suspension trainer and resistance band.
I combined it with powerful mind-muscle connection principles.
It exploded my results, as you can see…
Physically, my body transformed consistently – I built better quality muscle and functional strength
Mentally, workouts became a form of meditation – which boosted my mental and emotional well-being.
This became the Mindful Muscle-Centric Technique…
A method that’s helped thousands of busy professionals build muscle and transform their bodies from home, without the gym.
And that’s what drives me now…
Watching members of the Fitness Freedom Athletes community take control of their fitness, transforming their bodies with a suspension trainer, wherever they are.
This is real Fitness Freedom!
It’s powerful, it’s liberating, and it doesn’t require sacrificing precious family time at ego-driven gyms.
If you too want to experience what’s possible with the Mindful Muscle-Centric Technique and you’re just starting out, check out the Beginner Level 8-week Total Body Transformation Program.
If you’ve got some experience but want to take your results to the next level, check out the Intermediate Level Programs…
- The 8-week Beach Body Program for a lean and sculpt goal.
- Or the 8-week Muscle Builder Program for a muscle and size goal.
If you’re experienced, with a good fitness level but feel like you’ve plateaued, check out the Advanced Level Programs…
- The 12-16 week Ultimate Physique Sculptor Program for a lean and sculpt goal.
- Or the 12-16 week Full Body Athlete Program for a muscle and size goal.
If you’re unsure, I created a ‘Which Program Quiz’ to help you discover the right Program for you.
Your Fitness Freedom Coach,
Coach Adam
Build Lean Muscle & Transform Your Body Anywhere!
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