If you’re struggling to lose belly fat you’re not alone. There are the 5 mistakes I see smart, busy professionals making that are sabotaging your weight loss goal. The result is a rollercoaster of up and down success. Nothing lasting long term. The consequences?...
Fat Loss
If You Want To Lose Belly Fat Then You Need To Become A Master Fidgeter
When we 're stationary for long periods, our body's metabolism and cellular activity slows down. It goes into fat-storing hibernation mode. Recovery then slows down from training because less blood is being shuttled around. And less cellular activity happening for...
How To Avoid Fat Gain: Separating Carbs And Fats Throughout The Day
It’s time to look at our nutrition more scientifically and effectively to take our results to the next level. After all, you can’t out-train a bad diet. There’s one thing I’d like you to take note of and remember as a fact: Eating a large amount of fat and carb...
The 3 Steps To Calculate Your Calorie Intake For Muscle Gain Or Fat Loss
As we covered in this post, counting your calories isn't essential. However, if you want to take things to the next level, it is. Let's go over the 3 steps to calculate your foundational macro (protein, fats and carbs) intake. Which make up your total daily calorie...
Do I Need To Count Calories To Build Muscle Or Lose Fat?
Tracking your calorie intake (macros) isn’t absolutely essential, if you follow the Evergreen Nutrition Framework Advice that you can find within the nutrition posts here. You will still see results and feel the benefits without ever tracking your...
Optimising Insulin Sensitivity For Muscle Gain & Fat Loss (Nutrition Tip)
How my clients and I prioritise nutrition to build lean muscle and lose fat. It's real easy to get caught up in all the surface level nutrition 'stuff': Count calories bulk shred take supps etc etc From my experience, it's irrelevant unless your body is optimised....
2 Ways To Burn Lots Of Fat Other Than Exercise
There is ONE VITAL ELEMENT we need to incorporate daily into our schedule when looking to lose fat. This vital element has THE BIGGEST IMPACT on fat loss. That is… “Walking EVERY SINGLE DAY to get steps in.” If you’re not willing to commit and hit your steps daily,...
Rebounding After A Weight Loss Diet: Why Does It Happen And How To Prevent It
First, let’s address the number 1 reason why people tend to re-bound/yo-yo back to where they were when doing a diet. We’ll give the benefit of the doubt that they have ticked all the healthy eating boxes, exercising well and eating less. Yet after so long they end up...
How I Lose Belly Fat FAST – The Best Exercise Method for Dieting
Our goal in a diet (an approach to lose fat) is to Preserve our hard-earned lean muscle mass whilst shredding fat and improving insulin sensitivity. The best way to accomplish this is to reduce carbohydrates and optimise your calorie intake so it's either at...
The 3 Biggest Nutrition Mistakes I See People Make Trying To Lose Fat or Build Muscle
Too many times people jump from diet fad to diet fad. Or change their nutrition because they’re jumping from fitness goal to fitness goal. It inevitably leads to just spinning wheels, frustration and a big lack of motivation and consistency. You can’t out-train a bad...
Feel Like You’re Losing Muscle Mass When Dieting? Read This…
When we exercise in a depleted state, our body is forced to become more efficient. It must turn to its reserves for energy, which are glycogen (carbs) found in your muscles and liver, and stored fat. This is done by the mitochondria in your cells adapting to becoming...
Have I gained TRX suspension training muscle mass over the years?
Whilst preparing to do a diet... I've been looking back through photos at the different countries I’ve done this routine of suspension training and dieting. Each time the diet gets easier from trial and error and research application. Each time (hopefully 🤞) I’ve...
My 90 Day Diet for a Photoshoot | Nutrition Advice
This vid is a bullet point wrap-up of nutrition advice with some key learnings from a recent 90 day diet for a photoshoot https://youtu.be/ZLx0YnrRO8A I didn’t quite get the nutrition right towards the end of the diet leading up to the shoot. Felt a little flat,...
My go-to list of 40+ natural health foods and supplements for fat loss, muscle and general health
I believe in eating seasonly, fitness goal related and then daily lifestyle factors related. There's a difference between eating healthy, which correlates to just surviving. Compared to eating for optimal performance and longevity. Which correlates to giving your body...
Walking as a fat loss tool when combined with box breaths
Walking as a fat loss tool when combined with box breaths and nasal breathing is super effective. Nasal breathing The body is more efficient at oxygen and carbon dioxide exchange with nasal breathing as it utilises more lobes of the lungs. This means more oxygen...
4 life changing benefits of telling myself I’m going to gain weight
What a difference a month of Pina Coladas, cigars and revelling in the Cuban culture can make. But, what an even bigger difference telling myself I was going to gain weight made. I’m a fitness fanatic, always have been. And the fear of putting on weight? I’ve had that...
How to calculate your nutrition macros
Ok, let's keep it simple as there's a lot of fluff and complication out there. Calculating How to calculate your nutrition macros. Here are 3 simple steps to calculate your macro intake so you can use it to gain weight (muscle mass) or lose weight (get lean/ripped)...
Get Your FREE Copy Of My ‘7 Skills To Build Muscle With A Suspension Trainer’ Handbook!
Take ‘The Quiz’ To Discover The Best TRX Suspension Trainer or Resistance Band Program For Your Level & Fitness Goal…
FAQs
Hide
I'm new to using a Suspension Trainer or Band, where shall I start?
First up, welcome! Out of all the millions of websites out there thank you for visiting this one. Secondly, your interest and motivation will change your life. It did for me and thousands of fitness freedom athletes in our community of all ages.
The best place to start would be with the Beginner Total Body Transformation Program. It’s the most popular Program and will teach you the effective muscle-centric technique to transform your body and begin your life-changing journey.
If you’re seeking a resistance band Program, get stuck into the Band Muscle Toning Program which is for beginners/intermediates to learn the band muscle-centric technique and transform their body with just one resistance band.
Do you have any training courses or Workout Programs?
Yes absolutely, I have The Fitness Freedom Suspension Trainer & Resistance Band Programs for all levels and fitness goals. They will teach you the effective 'Muscle-Centric Technique' that will transform your body! And cover everything from nutrition to mindset and performance execution.
PLUS, once you become a Fitness Freedom Athlete, you'll get access to a tun of member only resources and bonuses within the Fitness Freedom Athletes platform.
I got you covered for every challenge and every goal.
There are so many 'scammers' online, how can I trust you?
I guess at first, you shouldn’t. Trust is built and earned over time. Check out my reviews and success stories so you can get a better understanding of what I am about and who I help.
Or stalk me on social so you can see that this is my passion and mission in life:
Where are you based?
I am mainly based in London, UK. But I love travelling, specifically backpacking our beautiful world and experiencing other cultures... So most likely I may be based on the side of a mountain or little beach hut. Perhaps I’ll even meet you in person at some point… That would be just awesome!
FREE ADVICE! Yep, I'm Serious...
Use this contact form to send me a message and tell me what's going on with you and your health and fitness goal. After reviewing your message, I'll personally write you back with some helpful advice and suggestions. I respond within 24-hours Monday – Friday.
Copyright © 2024 Fitness Freedom Athletes - All Rights Reserved.