Fat Loss

How To Avoid Fat Gain: Separating Carbs And Fats Throughout The Day

How To Avoid Fat Gain: Separating Carbs And Fats Throughout The Day

It’s time to look at our nutrition more scientifically and effectively to take our results to the next level. After all, you can’t out-train a bad diet. There’s one thing I’d like you to take note of and remember as a fact: Eating a large amount of fat and carb...

Do I Need To Count Calories To Build Muscle Or Lose Fat?

Tracking your calorie intake (macros) isn’t absolutely essential, if you follow the Evergreen Nutrition Framework Advice that you can find within the nutrition posts here. You will still see results and feel the benefits without ever tracking your...

How To Use Carb Cycling To Build Muscle: Reset Phase

How To Use Carb Cycling To Build Muscle: Reset Phase

I've split this article into two: 1. How To Use Carb Cycling To Build Muscle: Reset Phase (this article) 2. How To Use Carb Cycling To Build Muscle: Growth Phase I suggest starting with the RESET PHASE article (this one) first. As this will give you a better...

2 Ways To Burn Lots Of Fat Other Than Exercise

2 Ways To Burn Lots Of Fat Other Than Exercise

There is ONE VITAL ELEMENT we need to incorporate daily into our schedule when looking to lose fat. This vital element has THE BIGGEST IMPACT on fat loss. That is… “Walking EVERY SINGLE DAY to get steps in.” If you’re not willing to commit and hit your steps daily,...

How I Lose Belly Fat FAST – The Best Exercise Method for Dieting

How I Lose Belly Fat FAST – The Best Exercise Method for Dieting

Our goal in a diet (an approach to lose fat) is to Preserve our hard-earned lean muscle mass whilst shredding fat and improving insulin sensitivity. The best way to accomplish this is to reduce carbohydrates and optimise your calorie intake so it's either at...

Feel Like You’re Losing Muscle Mass When Dieting? Read This…

Feel Like You’re Losing Muscle Mass When Dieting? Read This…

When we exercise in a depleted state, our body is forced to become more efficient. It must turn to its reserves for energy, which are glycogen (carbs) found in your muscles and liver, and stored fat. This is done by the mitochondria in your cells adapting to becoming...

Have I gained TRX suspension training muscle mass over the years?

Have I gained TRX suspension training muscle mass over the years?

Whilst preparing to do a diet... I've been looking back through photos at the different countries I’ve done this routine of suspension training and dieting. Each time the diet gets easier from trial and error and research application. Each time (hopefully 🤞) I’ve...

My 90 Day Diet for a Photoshoot | Nutrition Advice

My 90 Day Diet for a Photoshoot | Nutrition Advice

This vid is a bullet point wrap-up of nutrition advice with some key learnings from a recent 90 day diet for a photoshoot https://youtu.be/ZLx0YnrRO8A I didn’t quite get the nutrition right towards the end of the diet leading up to the shoot. Felt a little flat,...

Walking as a fat loss tool when combined with box breaths

Walking as a fat loss tool when combined with box breaths

Walking as a fat loss tool when combined with box breaths and nasal breathing is super effective. Nasal breathing The body is more efficient at oxygen and carbon dioxide exchange with nasal breathing as it utilises more lobes of the lungs. This means more oxygen...

4 life changing benefits of telling myself I’m going to gain weight

4 life changing benefits of telling myself I’m going to gain weight

What a difference a month of Pina Coladas, cigars and revelling in the Cuban culture can make. But, what an even bigger difference telling myself I was going to gain weight made. I’m a fitness fanatic, always have been. And the fear of putting on weight? I’ve had that...

The BEST way to keep fit without a gym

The BEST way to keep fit without a gym

"I'll never use a gym again." Hooked to a gym After years of spending time restricted to the belief that I had to use a gym to look good, build muscle, keep fit and thus feel good. Along with the belief that my clients who I trained as a PT did. I can honestly say...

How to calculate your nutrition macros

How to calculate your nutrition macros

Ok, let's keep it simple as there's a lot of fluff and complication out there. Calculating How to calculate your nutrition macros. Here are 3 simple steps to calculate your macro intake so you can use it to gain weight (muscle mass) or lose weight (get lean/ripped)...

Got Any Questions Or Need Some Advice?

Adam Atkinson TRX Traveller Fitness Freedom AthletesAdam Atkinson TRX Traveller Fitness Freedom Athletes

Drop me an email: adam@fitnessfreedomathletes.com and I'll respond as soon as possible.

TRX Traveller Workout programs and exercises

“It’s my mission to teach you to build lean muscle and transform your body with just a TRX suspension trainer anywhere... to Gain Fitness Freedom!"

Adam, Founder of Fitness Freedom Athletes

(Over 400 articles and posts on nutrition, mindset, performance, and TRX suspension training, bodyweight, and resistance band exercises and workouts!)

The boring but necessary disclaimer: Adam Atkinson Founder of Fitness Freedom Athletes is not a doctor or registered dietitian. The contents of this website and it's Programs should not be taken as medical advice. They are not intended to diagnose, treat, cure, or prevent any health problem - nor are they intended to replace the advice of a physician. Always consult your physician or qualified health professional on any matters regarding your health. Use of the information in this website and Programs is strictly at your own risk. Adam Atkinson will not assume any liability for any direct or indirect losses or damages that may result including, but not limited to, economic loss, injury, illness or death. All documents included or exchanged between Adam Atkinson and the Client are the intellectual property of Adam Atkinson and Fitness Freedom Athletes and are not to be copied, sold, published, posted, or redistributed either in part or in full without Adam Atkinson's written consent. All violations will be prosecuted to the fullest extent of the law.

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