Losing Stubborn Belly Fat Let’s Talk About It…

July 09, 2024

If you’ve ever dieted hard to lose belly fat, only to pile it back on a month later, you’re not alone.

Many fitness enthusiasts rely on ‘quick fix methods’ or just wing it.

The results are wasted time and energy.

The consequences?

  • Muscle loss
  • Screwed hormones
  • Binging
  • Irritability

It sucks, I’ve been there.

Thankfully, back in 2016 I stopped using quick fix methods. And started focusing on the root cause of stubborn belly fat.

It was then I discovered a nutrition framework for sustainable fat loss.

If you use it correctly, you’l be able to lose stubborn fat (and keep it off) whilst building lean muscle

It works because it helps improve and maintain your insulin sensitivity.

Poor insulin sensitivity = your body dumps food into fat cells ❌

Good insulin sensitivity = your body places food into muscle and functional cells ✅

When you focus on optimising your nutrition to improve your insulin sensitivity, you’ll:

Wake up your dormant fat burning hormones.

  • Burn carbs when you exercise and fat when you rest.
  • Build lean muscle easier.
  • Double your productive energy.

Here’s how to eat to achieve that

This assumes you workout in the morning…

MEAL 1: Pre-Workout shake
Protein + Fats (Small amino & easily digestible fats ONLY. E.g 1 teaspoon of MCT Oil)

[WORKOUT]
MEAL 2: Intra-Workout shake
Amino acids, salts
[WORKOUT]

MEAL 3: Post-Workout (Breakfast)
Carbs + Protein

MEAL 4: Lunch
Lean Protein + Fats + Veggies + Carbs (SMALL amount if any at all)

MEAL 5: Dinner
Fatty Protein + Fats + Veggies (NO CARBS!)

By not having any carbs in the evening. You’re giving time for your insulin sensitivity to resensitize and improve.

You’ll also sleep better (reported by may of my clients).

By having carbs after a workout, you take advantage of the insulin spike to flood your muscles with the nutrient they need. To repair and grow.

It’s not what you eat, it’s how well your body uses what you eat.

That comes down to your insulin sensitivity.

This framework improves how well your body uses what you eat.

Which means fat loss and muscle building becomes easier.

Stick to this consistently and over time you will see major changes in appearance…

And feel major changes in increased energy levels and overall health!

If you want more help with this…

Each of the Fitness Freedom Athletes Suspension Trainer Programs comes with the ‘Lean Lifestyle Nutrition Blueprint’ as a FREE bonus…

6 step-by-step videos teach you the ‘Evergreen Nutrition Framework’ to optimise your nutrition to improve your insulin sensitivity.

So you can lose fat and build muscle simultaneously.

A perfect approach for beginners because it’s easy and sustainable.

Take the Quiz and find the right Program with nutrition training for you level and goal:

https://fitnessfreedomathletes.com/take-the-quiz

Transform Your Approach, Transform Your Body,
Coach Adam

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By Coach Adam  (aka TRX Traveller)

By Coach Adam (aka TRX Traveller)

Body Transformation Coach

I help people build lean muscle and transform their body from home with my Fitness Freedom Suspension Trainer and Resistance Band Programs, and Private 1-1 Coaching.

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Fitness Freedom Athlete Programs

Take The ‘Fitness Freedom Quiz’ And Discover The Best Suspension Trainer Or Resistance Band Program For Your Level & Fitness Goal!

FAQs

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I'm new to using a Suspension Trainer or Band, where shall I start?

First up, welcome! Out of all the millions of websites out there thank you for visiting this one. Secondly, your interest and motivation will change your life. It did for me and thousands of fitness freedom athletes in our community of all ages.

The best place to start would be with the Beginner Total Body Transformation Program. It’s the most popular Program and will teach you the effective muscle-centric technique to transform your body and begin your life-changing journey.

If you’re seeking a resistance band Program, get stuck into the Band Muscle Toning Program which is for beginners/intermediates to learn the band muscle-centric technique and transform their body with just one resistance band.

Do you have any training courses or Workout Programs?

Yes absolutely, I have The Fitness Freedom Suspension Trainer & Resistance Band Programs for all levels and fitness goals. They will teach you the effective 'Muscle-Centric Technique' that will transform your body! And cover everything from nutrition to mindset and performance execution.

PLUS, once you become a Fitness Freedom Athlete, you'll get access to a tun of member only resources and bonuses within the Fitness Freedom Athletes platform.

I got you covered for every challenge and every goal.

There are so many 'scammers' online, how can I trust you?

I guess at first, you shouldn’t. Trust is built and earned over time. Check out my reviews and success stories so you can get a better understanding of what I am about and who I help.

Or stalk me on social so you can see that this is my passion and mission in life:

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Where are you based?

I am mainly based in London, UK. But I love travelling, specifically backpacking our beautiful world and experiencing other cultures... So most likely I may be based on the side of a mountain or little beach hut. Perhaps I’ll even meet you in person at some point… That would be just awesome!

Adam Atkinson TRX Traveller Fitness Freedom Athletes
Adam Atkinson TRX Traveller Fitness Freedom AthletesAdam Atkinson TRX Traveller Fitness Freedom Athletes

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