Today we're going to cover two things that will help you build lean muscle and transform you body using just a TRX suspension trainer. Firstly, we're going to cover 'muscle centric suspension trainer technique.' And secondly, we're going to unlock your mind-muscle...
Fitness Performance
If you’re struggling to build muscle with a TRX? Here’s why…
So, you’re pulling-pushing-hanging but never seeing any changes in the mirror week to week. You’ve tried Youtube vids... Apps... workout plans... figuring it all out yourself… But, your body still looks the same. And you feel like throwing the TRX in the cupboard...
How to Breathe Effectively During Workouts to Maximise your Fitness Results and Performance
We take our first breath when we are born and our last breath when we die… We can survive weeks without food, days without water, but only minutes without breathing oxygen… Breathing can control our entire nervous system allowing us to flip between two modes: Buddha...
Lack of Muscular Endurance – The Reason You’re NOT Building Muscle With a TRX
Be honest with me, have you ever done this: Paused at the top of a TRX Squat or a TRX Bicep Curl for a second or two to rest? I know I have in the past. And still do sometimes. It’s natural. It’s our body trying to take the easy way out and rest. We know that our body...
My TRX Body Transformation – 3 Lessons That Lead To Success
The 3 lessons have helped me build muscle and transforming my body using just a TRX suspension trainer over the last 7 years... And I continue to apply and practice them to this day! In essence, they are all you need... https://www.youtube.com/watch?v=87qq45XDSEM...
2 Essential Skills To Build Muscle With TRX Suspension Training
Let's get to it... Skill 1 - The Skill of Output Own the ability to do high-quality work with a controlled mind but relentless effort and motivation. Get uncomfortable within workouts and know that it isn’t a sign to stop. Feeling ‘the burn’ is also...
How To Build Muscle & Strength With A TRX – Part 1: Range Of Motion
A full range of motion refers to how you take a muscle from its fully stretched (lengthened) position right through to its contracted (shortened) position. However, it’s important to note everyone is built differently and so moves slightly differently. We can refer to...
I Use My Mind-Muscle Connection To Build Muscle With A TRX Suspension Trainer
There is no better mastery than mastering your own body and mind Suspension training in our own space and time can help us greatly achieve that. I believe it can become the soul number 1 activity in your life as a form of meditation along with body...
Working TOO Hard Could Be Killing Your TRX Workout Gains
One of the biggest mistakes that I see happening today is the idea of training SUPER HARD with TRX suspension training workouts. And sapping all the energy you have. Simply training hard is stupid. And it’s often the reasons joint problems and injuries...
How To Build Muscle With A TRX Using Time Under Tension
Time under tension is the greatest opportunity for challenging and building your muscles... ..with your TRX suspension training workouts. It’s NOT how many reps. it’s how long (time) the muscle was placed under constant tension (squeeze) within those reps. Let me...
How To Build Muscle With A TRX Suspension Trainer – Muscle-Centric Technique
There’s a massive ‘effective’ difference in the way people exercise to transform their body. It comes down to two techniques: 1. Movement-centric technique(99% of people) 2. Muscle-centric technique(1% of people. This is us!) One is much more effective than the other...
To Build Muscle With a TRX Suspension Trainer… It’s NOT About Hard Work
One of the biggest mistakes that I see happening today is the idea of training HARD. And sapping all the energy you have. Simply 'training hard' is stupid. And it’s often the reasons joint problems and injuries occur. It’s NOT about hard work. It’s kinda like trying...
Feeling Too Much Or Too Little Muscle Soreness From TRX Workouts – What To Do
Whilst muscle soreness is a factor in observing whether you are training hard enough. It is one of a few fundamental measures and not to be solely focused on. No TRX Workout soreness? Scientific studies suggest, and I can testify to this from experience, muscle...
Measuring Progression: Are You Gaining Muscle Or Losing Fat From Your TRX Workouts – What To Look For
It’s all good and well us looking at progressional principles! But, we also want to see the proof in the pudding when those progressional principles are applied. We want to see our physique change, feel our body re-energised and our mind grounded with a...
How To Make TRX Exercises Harder Or Easier For Progression At Your Pace
"I’m finding the exercises too hard" This is no problem at all. The rep numbers are an optimal guide within TRX Suspension Trainer Workout Programs that I would like you to make every effort to reach. But if you can’t right now, there are a few things you can do until...
It’s been a painful process, but the best thing that ever happened
It's been a painful process, but the best thing that ever happened. I hear about the struggles with fat loss and building muscle from clients before they join FFA. Looking at a photo of me like the one below, you might think: "Adam never had to deal with stubborn...
3 Steps To The Perfect TRX Suspension Training Setup To Build Lean Muscle
Too many times I see people rush into sets and reps with the mentality: “I must quickly get this blasted out and done” Stop, slow down and breathe. This is mediation along with powerful muscle building. Play and enjoy the process (performing the set), not the event...
The 3 Main Training Variables To Build Muscle With TRX Suspension Training And Resistance Band Workouts
Frequency, effort and volume. These three terms make up the different ways in which you can manipulate your TRX and resistance band workouts to constantly keep progressing and improving. Think of them as three tools at your disposal to manipulate and allow...
The 4 Good Form Principles To Build Lean Muscle With a TRX Suspension Trainer
Just grabbing a TRX and 'mindlessly moving' does need lead to muscle building results that transform your body. Instead, we use slow and controlled movement and specifically focus on contacting and working the muscle area we are training. These 4 good form principles...
UPDATE: TRX Traveller has changed to Fitness Freedom Athletes
Growing TRX Traveller to help people build lean muscle and transform their bodies with just a suspension trainer or resistance band anywhere… is my life's mission. (watch the vid explanation of 'why' or continue reading below)...
The 4 Transformational Form Principles For TRX Suspension Trainer & Resistance Band Workouts…
Are you mastering these within all your suspension trainer or resistance band workouts for better results??? (Principle 4 is best!) Principle 1 – Range of motion Take the muscle from its fully stretched position right through to its fully contracted position. But NOT...
How to Build Muscle as You Age – Part 3: The ONLY Type of Training That Works For Men & Women Over 35
This is PART 3, of a 3 part series. checkout: How to Build Muscle as You Age – Part 1: Effective Technique How to Build Muscle as You Age – Part 2: This is Why You Are Not Seeing Results Let’s get straight into Part 3: The ONLY Type of Training That Works For Men...
How to Build Muscle as You Age – Part 2: This is Why You Are Not Seeing Results
This is PART 2, of a 3 part series. checkout: How to Build Muscle as You Age – Part 1: Effective Technique Let's get straight into PART 2 - This is Why You're Not Seeing Results... If you're not seeing any visible results from your: Suspension trainer Resistance band...
How to Build Muscle as You Age – Part 1: Effective Technique
There’s a massive effective difference in the way people exercise to transform their body. It comes down to two directions: movement-centric exercise (99% of people) muscle-centric exercise (1% of people. This is where we want to be!) One is MUCH...
You don’t need to drastically change your lifestyle to radically improve our results…
When things feel overwhelming or off track, I ask myself - "do I have the 3 biggest levers in my life optimised?…" 1. Sleep 2. Stress 3. Gut health If we pull the right levers, our entire life will change with just a few little tweaks. Having these 3 levers nailed...
My 5 daily non-negotiables upon waking for a high-performance day
The 3rd, which usually takes about 10 minutes, has helped me reduce daily anxiety, stress, and catastrophizing more than anything I've ever tried. I also know my workouts are significantly more focused with better mind-muscle connection. Leading to significantly...
How do you incorporate cardio with a TRX suspension training Program?
A common question. In my opinion, it’s best to treat them as two separate elements. Performing them as far away from each other as possible. Suspension training in the morning = cardio in the eveningOrSuspension training one day = cardio the next day (suspension...
20 Foods I Consume Daily for Optimum Health & Performance
20 Foods I Consume Daily for Optimum Health & Performance. I try to consistently eat these foods everyday, if not every other day, for the below benefits and have found them to be available across most continents. Before I dive in I want to be fully transparent....
10 key muscle building fitness facts to my younger self
Hindsight is a bloody marvellous thing isn't it. I wish I'd known these If I could turn back the hands of time. There's a few things I wish I'd known before I picked up my first 2kg dumb bell. 10 key muscle building fitness facts to my younger self. 1. You need to...
The BEST way to keep fit without a gym
"I'll never use a gym again." Hooked to a gym After years of spending time restricted to the belief that I had to use a gym to look good, build muscle, keep fit and thus feel good. Along with the belief that my clients who I trained as a PT did. I can honestly say...
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FAQs
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I'm new to using a Suspension Trainer or Band, where shall I start?
First up, welcome! Out of all the millions of websites out there thank you for visiting this one. Secondly, your interest and motivation will change your life. It did for me and thousands of fitness freedom athletes in our community of all ages.
The best place to start would be with the Beginner Total Body Transformation Program. It’s the most popular Program and will teach you the effective muscle-centric technique to transform your body and begin your life-changing journey.
If you’re seeking a resistance band Program, get stuck into the Band Muscle Toning Program which is for beginners/intermediates to learn the band muscle-centric technique and transform their body with just one resistance band.
Do you have any training courses or Workout Programs?
Yes absolutely, I have The Fitness Freedom Suspension Trainer & Resistance Band Programs for all levels and fitness goals. They will teach you the effective 'Muscle-Centric Technique' that will transform your body! And cover everything from nutrition to mindset and performance execution.
PLUS, once you become a Fitness Freedom Athlete, you'll get access to a tun of member only resources and bonuses within the Fitness Freedom Athletes platform.
I got you covered for every challenge and every goal.
There are so many 'scammers' online, how can I trust you?
I guess at first, you shouldn’t. Trust is built and earned over time. Check out my reviews and success stories so you can get a better understanding of what I am about and who I help.
Or stalk me on social so you can see that this is my passion and mission in life:
Where are you based?
I am mainly based in London, UK. But I love travelling, specifically backpacking our beautiful world and experiencing other cultures... So most likely I may be based on the side of a mountain or little beach hut. Perhaps I’ll even meet you in person at some point… That would be just awesome!
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Use this contact form to send me a message and tell me what's going on with you and your health and fitness goal. After reviewing your message, I'll personally write you back with some helpful advice and suggestions. I respond within 24-hours Monday – Friday.
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