I hope you enjoy reading this post. If you want my help to build lean muscle and transform your body from home, What if you had the exact blueprint to build your dream body using just a suspension trainer and a simple nutrition optimisation.
Because let’s face it.
Achieving that has been made extremely complicated by the minefield of fitness experts gymfluencers out there.
Confucius said, “Life is simple but we make it complicated.“
Maybe that’s where you’re getting stuck…confused from overwhelm…
Which leads to pushing your health to the back of the line when work and family life get busy.
It’s impossible to share every step in an email, but I can get you started on the right path…
Building Your Dream Body #1: Muscle Tension
Time under tension is your greatest opportunity for building lean muscle.
And gaining functional lean muscle is the biggest lever to pull for longevity and optimal health markers.
Muscle is life.
But the majority of people approach building it wrong.
It’s not how many reps or sets you do.
It’s how long the muscle was placed under constant tension within those reps and sets.
Doing 6 reps with each rep taking 6 seconds will lead to more lean muscle growth…
Than doing 10 reps with each rep taking 2 seconds.
Because the muscle is kept under tension for 36 seconds instead of just 20 seconds.
But you must maintain continuous tension on the muscles within those 36 seconds.
Slow down, place your mind inside your muscles, and focus on a smooth and controlled technique…
Squeezing your muscles powerfully throughout.
Building Your Dream Body #2: Insulin Sensitivity
The better your body’s sensitivity to insulin, the easier fat-burning and building lean muscle becomes.
When you eat, insulin is released to shuttle nutrients from the food into your cells.
Insulin is released from eating carbs.
The problem is, that the more you expose your body to insulin, the less sensitive you become to it…
Leading to insulin resistance.
Which means the nutrients from food will NOT go into your functional and muscle cells to rebuild better and stronger.
They will be dumped into your fat cells because they don’t suffer resistance.
The simplest way to avoid insulin resistance is to keep one of your daily meals carb-free.
If you workout in the morning, I would advise this to be your evening meal – just protein, fats, and veg.
Breakfast and lunch – protein, carbs, fats (small amount), and veg.
Then you’re feeding the muscles carbs after your workout to rebuild and replenish.
And allowing a big ‘non-insulin release window’ for your cells to resensitise.
Building Your Dream Body #3: Breathing
Practice using just nasal breathing during your suspension trainer workouts.
It improves circulation due to increased nitrogen in the blood.
And your body becomes better at burning fat as energy because more oxygen is available in the blood to oxidise fat cells.
View nasal breathing as gears…
Gear 1 = Attempt to live life (including workouts) nasal breathing.
Gear 2 = When intensity increases, like a leg day. Breathe in through your nose and out through your mouth.
Gear 3 = When intensity increases A LOT, like HIIT and hard cardio. Do mouth breathing.
It’s a small tweak that compounds over time.
You can build lean muscle and transform your body with simplicity and repetition.
If only I knew this when I was starting out…my success would have been even FASTER!
As you know, I ran through these 3 at lightning speed in this email. That’s just the nature of this beast.
If you’d like to hit the ground running and start transforming your body today by learning these nutrition, exercise, and mindset principles fully…
Check out my Suspension Trainer Body Transformation Programs…
If you’re just starting out with your fitness journey, check out the Beginner Level 8-week Total Body Transformation Program.
If you’ve got some experience but want to take your results to the next level, check out the Intermediate Level Programs…
- The 8-week Beach Body Program for a lean and sculpt goal.
- Or the 8-week Muscle Builder Program for a muscle and size goal.
If you’re experienced, with a good fitness level but feel like you’ve plateaued, check out the Advanced Level Programs…
- The 12-16 week Ultimate Physique Sculptor Program for a lean and sculpt goal.
- Or the 12-16 week Full Body Athlete Program for a muscle and size goal.
If you’re unsure, I created a ‘Which Program Quiz’ to help you discover the right Program for you.
This Simple Stuff Leads to BIG Results,
Coach Adam
Body Transformation Coach
Get Your FREE Copy Of My ‘7 Skills To Build Muscle With A Suspension Trainer Handbook!’
Apply these 7 powerful skills in your workouts now to build lean muscle quicker and easier. Just tell me where to send it…
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