We were living in Mexico in 2019. I'd found a portable Kettle Bell on Amazon called Drybell... I started recording some HIIT workouts with it and posted them to Youtube. The creator of DryBell saw them. Awesome guy, very cool surfer. He reached out and asked if we'd...
Resistance Band Exercises
How To Do a Resistance Band Lat Pull Down Exercise For Back WIDTH
Ever wondered how to use a resistance band to improve your backs physique and to strengthen your posture and shoulder girdle? In this video I'll show you how... https://youtu.be/M_tk7gXDxdU
Resistance Band Workout For Back – FIX Posture (10 Mins)
A quick 10 minute resistance band workout for the back to transform your posture with muscle-centric technique... https://youtu.be/tj2zz-YHYZA Only 1 resistance band is needed (linked below). It incorporates 3 resistance band exercises and I'd recommend doing it 3...
How to do a Resistance Band Arms Exercise Bicep Curl
The first thing most jump to is the assumption for using excessive weight to build the biceps. You don't. Here's how to build them with the right resistance band technique... https://www.youtube.com/watch?v=Da57AuIofvU With the right mindful muscle connection,...
Full Body Resistance Band Workout To Build Muscle – Beginner 30 Minutes
A 30 minute full body resistance band workout to build muscle. Do it with me instructional muscle-centric technique and warm up. Let's get to it! (Chapters below vid) https://www.youtube.com/watch?v=g0VRWpZjmno 00:00 Introduction 00:17 Warm up 04:56 Shoulders: Band...
UPDATE: TRX Traveller has changed to Fitness Freedom Athletes
Growing TRX Traveller to help people build lean muscle and transform their bodies with just a suspension trainer or resistance band anywhere… is my life's mission. (watch the vid explanation of 'why' or continue reading below)...
TRX & Resistance Band Arms Combo Exercise for POPPING Triceps (Instructional VO)
We’re chasing the PUMP here and focusing on the SQUEEZE with this TRX & Resistance Band Combo Exercise for the arms: RESISTANCE BAND PULL-DOWNS: 10-15 reps ...straight into… TRX CLOSE GRIP PRESS: 4-6 reps https://youtu.be/CXjZIcbtMcs KEY TECHNIQUE POINTS...
TRX & resistance band exercise for arms triceps – feel THIS BURN!
We’re chasing the PUMP here and focusing on the SQUEEZE with RESISTANCE BAND PULL-DOWNS straight into TRX CLOSE GRIP PRESS... View this post on Instagram A post shared by ADAM 🌎 TRX Anywhere With Me (@trxtraveller) KEY TECHNIQUE POINTS Contract and squeeze the...
Do this not that for Resistance Band Shoulder Press Definition
We’re not just doing movement exercise here. We’re performing muscle-centric exercise... squeezing the shoulder muscles from start to finish as hard as possible maintaining constant tension, causing movement via contraction... https://youtu.be/kD5_7i6LFTA We’re...
1 Resistance Band Curl Technique for THICKER BICEPS
1 Resistance Band Curl Technique for THICKER BICEPS. Why thicker? We’re aiming to develop the outer bicep muscle. The long head. This gives the arms a fuller and more developed look at rest.... https://www.youtube.com/watch?v=YGeS7sdrIw8 ... The short head (smaller...
Triceps – Thicker Arms Resistance Band Exercise
Triceps - Thicker Arms Resistance Band Exercise. OVERHEAD BAND EXTENSION Let’s target the biggest and longest head of the triceps…. https://www.youtube.com/watch?v=IR5STitynwc This muscle also equals the most muscle mass% for the entire upper arm. Hence why building...
One Band Exercise to Develop a Wider Shoulder Physique
One Band Exercise to Develop a Wider Shoulder Physique. BAND UPRIGHT ROW. Let’s hit the rear and middle shoulder muscle for that POP! https://www.youtube.com/watch?v=Zi208TP270Q FOCUS Bend slightly forward at the core *refer to 9secs in.Wide 90 degree elbow...
How to do Resistance Band Squats
People squat wrong without intent or specific muscle isolation. So, let's look at some variations for resistance band squats and change that! https://www.youtube.com/watch?v=IWNlVuWe4p8 How to do Resistance Band Squats.... I created this video for the RESISTANCE BAND...
How to do a Resistance Band Shoulder Press exercise
How to do a Resistance Band Shoulder Press exercise. I love this exercise because I can really focus on squeezing my front shoulder muscles, placing them under constant tension with single technique intent. I created this video for the RESISTANCE BAND MUSCLE BUILDER...
The No.1 BOOTY gains Resistance Band exercise for girls AND boys
STRAIGHT LEG BAND PULL THROUGH. I've had many requests for 'how to' target the glutes and hamstrings over on Instagram and posted many TRX vids to do so. So to change things up, here's how to target them with a band…aaand thrust!...
A resistance band exercise to target the traps
A resistance band exercise to target the traps. Requested by @tiago.cabrita (instagram) how to hit the traps with a TRX. Well, it's better to hit them with a band… and yes I’ll admit it, this is one exercise where a band beats a TRX....
1 Resistance Band Row to target EVERY (almost) upper body muscle
The TRX Double Band Row. @mrblunders (instagram) requested how to mimic a deadlift with a band or TRX. If you’re an addicted demon to deadlifts, squats, rows and general heavy lifting? This band row may satisfy your craving....
Here’s 3 reasons to pack a resistance band into your suitcase
If a TRX claims 1st place as a tool to exercise anywhere, a resistance band is hot on its heels at 2nd Total body workout within a 1m squared space, anywhere. From wrapping it across your back and under your hands for tension hold press-ups. Or under your heels and...
Try this Resistance Band Workout for lean sculpted arms
Aesthetic resting arm shape and definition comes with correctly combing isometric tension exercises and controlled full range of movement exercises. Bands are a simple but effective way to achieve this anywhere with great results coming from placing the muscles under...
10 min Resistance Band Workout for fat burning and muscle toning
Exercise with me and push yourself through this challenging full body 10 min resistance band workout. https://www.youtube.com/watch?v=RIHx7TOC3qI And here' the subtitle text in case you'd like to read the guidance: okay this video is ten minutes hardcore hit with a...
The benefits of using a resistance band
The benefits of using a resistance band for travel and home workouts are awesome and HUGE! I used to look at resistance bands and think phaa! No weighted resistance – It won’t work for me. Silly boy. Prefer to listen to this post?Press play and I'll chat you...
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FAQs
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I'm new to using a Suspension Trainer or Band, where shall I start?
First up, welcome! Out of all the millions of websites out there thank you for visiting this one. Secondly, your interest and motivation will change your life. It did for me and thousands of fitness freedom athletes in our community of all ages.
The best place to start would be with the Beginner Total Body Transformation Program. It’s the most popular Program and will teach you the effective muscle-centric technique to transform your body and begin your life-changing journey.
If you’re seeking a resistance band Program, get stuck into the Band Muscle Toning Program which is for beginners/intermediates to learn the band muscle-centric technique and transform their body with just one resistance band.
Do you have any training courses or Workout Programs?
Yes absolutely, I have The Fitness Freedom Suspension Trainer & Resistance Band Programs for all levels and fitness goals. They will teach you the effective 'Muscle-Centric Technique' that will transform your body! And cover everything from nutrition to mindset and performance execution.
PLUS, once you become a Fitness Freedom Athlete, you'll get access to a tun of member only resources and bonuses within the Fitness Freedom Athletes platform.
I got you covered for every challenge and every goal.
There are so many 'scammers' online, how can I trust you?
I guess at first, you shouldn’t. Trust is built and earned over time. Check out my reviews and success stories so you can get a better understanding of what I am about and who I help.
Or stalk me on social so you can see that this is my passion and mission in life:
Where are you based?
I am mainly based in London, UK. But I love travelling, specifically backpacking our beautiful world and experiencing other cultures... So most likely I may be based on the side of a mountain or little beach hut. Perhaps I’ll even meet you in person at some point… That would be just awesome!
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