Resistance Band Exercises

Cool Little Story: Adam, TRX Traveller Featured In Fitness Guide

Cool Little Story: Adam, TRX Traveller Featured In Fitness Guide

We were living in Mexico in 2019. I'd found a portable Kettle Bell on Amazon called Drybell... I started recording some HIIT workouts with it and posted them to Youtube. The creator of DryBell saw them. Awesome guy, very cool surfer. He reached out and asked if we'd...

Resistance Band Workout For Back – FIX Posture (10 Mins)

A quick 10 minute resistance band workout for the back to transform your posture with muscle-centric technique... https://youtu.be/tj2zz-YHYZA Only 1 resistance band is needed (linked below). It incorporates 3 resistance band exercises and I'd recommend doing it 3...

How to do a Resistance Band Arms Exercise Bicep Curl

How to do a Resistance Band Arms Exercise Bicep Curl

The first thing most jump to is the assumption for using excessive weight to build the biceps. You don't. Here's how to build them with the right resistance band technique... https://www.youtube.com/watch?v=Da57AuIofvU With the right mindful muscle connection,...

TRX & resistance band exercise for arms triceps – feel THIS BURN!

TRX & resistance band exercise for arms triceps – feel THIS BURN!

We’re chasing the PUMP here and focusing on the SQUEEZE with RESISTANCE BAND PULL-DOWNS⁣ straight into TRX CLOSE GRIP PRESS... View this post on Instagram A post shared by ADAM 🌎 TRX Anywhere With Me (@trxtraveller) KEY TECHNIQUE POINTS⁣ Contract and squeeze the...

Do this not that for Resistance Band Shoulder Press Definition

Do this not that for Resistance Band Shoulder Press Definition

We’re not just doing movement exercise here. We’re performing muscle-centric exercise... squeezing the shoulder muscles from start to finish as hard as possible maintaining constant tension, causing movement via contraction... https://youtu.be/kD5_7i6LFTA We’re...

1 Resistance Band Curl Technique for THICKER BICEPS

1 Resistance Band Curl Technique for THICKER BICEPS

1 Resistance Band Curl Technique for THICKER BICEPS. Why thicker? We’re aiming to develop the outer bicep muscle. The long head. This gives the arms a fuller and more developed look at rest.... https://www.youtube.com/watch?v=YGeS7sdrIw8 ... The short head (smaller...

Triceps – Thicker Arms Resistance Band Exercise

Triceps – Thicker Arms Resistance Band Exercise

Triceps - Thicker Arms Resistance Band Exercise. OVERHEAD BAND EXTENSION Let’s target the biggest and longest head of the triceps…. https://www.youtube.com/watch?v=IR5STitynwc This muscle also equals the most muscle mass% for the entire upper arm. Hence why building...

One Band Exercise to Develop a Wider Shoulder Physique

One Band Exercise to Develop a Wider Shoulder Physique

One Band Exercise to Develop a Wider Shoulder Physique. BAND UPRIGHT ROW. Let’s hit the rear and middle shoulder muscle for that POP! https://www.youtube.com/watch?v=Zi208TP270Q FOCUS Bend slightly forward at the core *refer to 9secs in.Wide 90 degree elbow...

How to do Resistance Band Squats

How to do Resistance Band Squats

People squat wrong without intent or specific muscle isolation. So, let's look at some variations for resistance band squats and change that! https://www.youtube.com/watch?v=IWNlVuWe4p8 How to do Resistance Band Squats.... I created this video for the RESISTANCE BAND...

How to do a Resistance Band Shoulder Press exercise

How to do a Resistance Band Shoulder Press exercise

How to do a Resistance Band Shoulder Press exercise. I love this exercise because I can really focus on squeezing my front shoulder muscles, placing them under constant tension with single technique intent. I created this video for the RESISTANCE BAND MUSCLE BUILDER...

A resistance band exercise to target the traps

A resistance band exercise to target the traps

A resistance band exercise to target the traps⁣. Requested by @tiago.cabrita (instagram) how to hit the traps with a TRX. Well, it's better to hit them with a band… and yes I’ll admit it, this is one exercise where a band beats a TRX.⁣...

1 Resistance Band Row⁣ to target EVERY (almost) upper body muscle⁣

The TRX Double Band Row⁣. @mrblunders (instagram) requested how to mimic a deadlift with a band or TRX. If you’re an addicted demon to deadlifts, squats, rows and general heavy lifting? This band row may satisfy your craving.⁣...

Here’s 3 reasons to pack a resistance band into your suitcase

Here’s 3 reasons to pack a resistance band into your suitcase

If a TRX claims 1st place as a tool to exercise anywhere, a resistance band is hot on its heels at 2nd Total body workout within a 1m squared space, anywhere. From wrapping it across your back and under your hands for tension hold press-ups. Or under your heels and...

Try this Resistance Band Workout for lean sculpted arms

Aesthetic resting arm shape and definition comes with correctly combing isometric tension exercises and controlled full range of movement exercises. Bands are a simple but effective way to achieve this anywhere with great results coming from placing the muscles under...

10 min Resistance Band Workout for fat burning and muscle toning

Exercise with me and push yourself through this challenging full body 10 min resistance band workout. https://www.youtube.com/watch?v=RIHx7TOC3qI And here' the subtitle text in case you'd like to read the guidance: okay this video is ten minutes hardcore hit with a...

The benefits of using a resistance band

The benefits of using a resistance band

The benefits of using a resistance band for travel and home workouts are awesome and HUGE! I used to look at resistance bands and think phaa! No weighted resistance – It won’t work for me. Silly boy. Prefer to listen to this post?Press play and I'll chat you...

Got Any Questions Or Need Some Advice?

Adam Atkinson TRX Traveller Fitness Freedom AthletesAdam Atkinson TRX Traveller Fitness Freedom Athletes

Drop me an email: adam@fitnessfreedomathletes.com and I'll respond as soon as possible.

TRX Traveller Workout programs and exercises

“It’s my mission to teach you to build lean muscle and transform your body with just a TRX suspension trainer anywhere... to Gain Fitness Freedom!"

Adam, Founder of Fitness Freedom Athletes

(Over 400 articles and posts on nutrition, mindset, performance, and TRX suspension training, bodyweight, and resistance band exercises and workouts!)

The boring but necessary disclaimer: Adam Atkinson Founder of Fitness Freedom Athletes is not a doctor or registered dietitian. The contents of this website and it's Programs should not be taken as medical advice. They are not intended to diagnose, treat, cure, or prevent any health problem - nor are they intended to replace the advice of a physician. Always consult your physician or qualified health professional on any matters regarding your health. Use of the information in this website and Programs is strictly at your own risk. Adam Atkinson will not assume any liability for any direct or indirect losses or damages that may result including, but not limited to, economic loss, injury, illness or death. All documents included or exchanged between Adam Atkinson and the Client are the intellectual property of Adam Atkinson and Fitness Freedom Athletes and are not to be copied, sold, published, posted, or redistributed either in part or in full without Adam Atkinson's written consent. All violations will be prosecuted to the fullest extent of the law.

Copyright © 2023 Fitness Freedom Athletes - All Rights Reserved