Ready to learn the effective TRX Workout techniques to build lean muscle, burn fat, and boost your overall strength with suspension training? These 23 free TRX workout videos will teach you how to transform your body quicker and easier. Whether you're a beginner...
TRX Suspension Training
Building Muscle After 50 With TRX Suspension Training Guide
31 Oct 24 | Building Muscle, TRX Suspension Training
Do you believe that after 50, building muscle is either impossible or requires a gym full of weights? Let me tell you, both are BS. When you're older, you're busier and have more life commitments. Sacrificing precious family and work time for a gym isn't always...
The 3 Best TRX Exercises For Chest With Video Guide
25 Oct 24 | Chest
The chest muscles. One of the most popular body areas to target for men and women. But often the trickiest to activate correctly with effective technique. Using a TRX suspension trainer is no exception. You've probably seen many people mindlessly pressing up and down...
The 4 Best TRX Exercises For Legs
9 Oct 24 | Legs
Targeting different areas of your legs with TRX Squats, such as the quads, hamstrings, and glutes, can seem tricky at first... But once you feel it and ‘get it’ it is awesome! TRX Exercise Technique For Legs It’s essential to maintain a constant squeeze and mindfully...
The 7 Best TRX Exercises For Upper Body
9 Oct 24 | Arms, Back, Chest, Shoulders
The analogy ‘slow and steady wins the race’ is the best way to think of using a TRX. Suspension training gives you more bang for your buck because many stabilising muscles come into play when performing exercises. Although you may be targeting your chest, with a TRX...
The 35 Best TRX Exercises Guide For Suspension Training
8 Oct 24 | TRX Exercises, TRX Suspension Training
Do you want to maximise your muscle and functional strength gains with TRX suspension training? In this post, I'll share with you 35 TRX Muscle-Building Exercises with video guide to target every muscle group on your body. Whether you're a beginner or a seasoned...
3 Simple Hacks to Boost Body, Muscle, & Mind For Health And Longevity
27 Sep 24 | Fitness Performance, Living Lean & Healthy, Mindset & Mental Well-Being, TRX Suspension Training
I was reading a book to my son yesterday, 'Peace At Last' by Jill Murphy. It's about a daddy bear who ends up tired and worn out. Which isn't too far off how my 1-1 coaching clients feel when they first reach out. It got me thinking about the 3 areas I change to boost...
Transformed My Body and Self-Image
10 Sep 24 | TRX Suspension Training
Here’s an email one of my Body Transformation Coaching Club clients recently sent me. I had to share it with you… "I never really had a great program to follow and I was never sure how much time per day to commit. As such, it was hard for me to be consistent in any...
3 TRX Suspension Trainer Moves for Strong & Sculpted Arms
3 Sep 24 | Arms
If you want to sculpt your arms to look great in a t-shirt or vest, whilst also gaining strength. You need to develop the 3 aesthetic muscles. The simplest way to think of it is, Shape - Triceps long head Width - Biceps brachialis Definition - Biceps short head Like...
The 5 Best TRX Suspension Training Exercises To Transform Your Body
12 Aug 24 | Arms, Back, Chest, Core, Legs
If you’re still struggling to build lean muscle using your suspension trainer. Then you need to refine your technique. It's the little changes that compound to the biggest results. Time to transform your body with 'muscle-centric' suspension trainer technique... 5...
#1 TRX Suspension Trainer Exercise Technique to Build Muscle
29 Jul 24 | TRX Suspension Training
There's #1 question that keeps coming in about suspension training. Today I decided to take some time out to answer it. Away we go… Question: "I’ve tried using a suspension trainer before but didn't see any changes, what am I doing wrong?" Answer: Movement-Centric...
How To Create Your Own TRX Suspension Training Plan
15 Jul 24 | TRX Suspension Training
Following the right workout structure with your suspension training will make or break your fitness goal. Today, we’ll look at how to create the right workout so you can progress effectively towards building lean muscle and transforming your body. We’ll structure it...
“I am a Happy Customer!” Outside Magazine Ft Fitness Freedom Athletes
5 Jul 24 | TRX Suspension Training
Here’s an article recently published in Outside Magazine about the "Fitness Freedom Athletes Suspension Trainer Muscle Builder Program." www.FitnessFreedomAthletes.com/Muscle-Builder-Program I had to share it with you… “In the Muscle Builder regimen, coach Adam walks...
The Best 3 TRX Exercises For A Flat Stomach
14 Jun 24 | TRX Suspension Training
Think of how your core moves... It rotates, bends, and flexes. Targeting them with these #3 planes of motion leads to a stronger core. To do that, target the upper, lower, and sides of your core. It will also help you develop a fat stomach. Here are the exercises to...
The 3 Essentials to Build Muscle With TRX Suspension Training
13 Jun 24 | TRX Exercises
If you're applying these 3, you will build lean muscle and transform your body with just a suspension trainer. It's just a matter of consistency and time. #1 Start Every Exercise With The Target Muscle This is THE most important thing you can do for muscle growth....
The 5 Best Starting TRX Suspension Trainer Exercises Guide
5 Feb 24 | Back, Core, Legs, Shoulders
If you're struggling to build lean muscle and transform your body with a suspension trainer (like a TRX), you're not alone. Most people mindlessly jump around, pushing-pulling-hanging. The results? A bit of sweat. Then eventually you throw the TRX in the cupboard,...
The Best Technique To Build Muscle With TRX Suspension Training
18 Sep 23 | TRX Suspension Training
The analogy ‘slow and steady wins the race’ is the best way to think of using a TRX suspension trainer. Suspension training gives you more bang for your buck because many stabilising muscles and secondary muscles come into play when performing exercises using it....
Will Power Beats IQ 2:1
16 Apr 23 | TRX Suspension Training
I used to believe I HAD TO use a gym to achieve my fitness goals and ultimately, feel myself. It’s what everyone says right?! I developed an unhealthy psychological reliance on gyms believing I had to be in one or near one at all times: “I can’t travel anywhere that...
I Hated Gyms So I did This – Fitness Freedom!
24 Nov 22 | TRX Suspension Training
I used to be so addicted to using the gym. I'd even prioritise it before friends & family. Sometimes I'd even make up excuses about why I couldn't attend social events because I wanted to use the gym instead. The thing is after years of being in it - I absolutely...
The 16 Best Beginner TRX Exercises Guide With Video Technique
1 Jul 22 | Back, Chest, Shoulders
If you're struggling to build lean muscle and visibly transform your body with a suspension trainer, you're not alone. Most people mindlessly jump around, pushing and pulling from this position to that. The results? A bit of sweating. Basically cardio. The outcome?...
No I Don’t Take Steroids – How I Built Muscle With A TRX
19 Apr 21 | TRX Suspension Training
"You must be on steroids!" "There's no way you only use a TRX Suspension Trainer!" "You must use a gym and weights!" Understandably, due to social media and the relentless lies in the health and fitness industry. It's easier for people to assume a 'cheat' rather than...
A HIIT schedule to lose fat with your TRX training
15 Apr 21 | TRX Suspension Training
Do you have a hard time losing fat? Then I’d like you to think about working in the below routine alongside your TRX Workout Program for a short spell. I used to struggle burning fat. After learning about how metabolism and calorie burning worked, that struggle got a...
The 7 Skills to Build Muscle With a TRX
12 Mar 21 | TRX Suspension Training
Most people 'mindlessly move' with a TRX. Randomly pushing, pulling, and hanging to never see any visible results.. If you’ve tried vids... Apps... workout plans... different diets... gyms... weights... figuring it all out yourself… But, your body still looks the...
What Is a TRX Training Suspension System and Why Was It Invented?
25 Jan 21 | TRX Suspension Training
TRX training improves body strength and cardiovascular health without any traditional weigh-lifting. It was invented by a former Navy SEAL and the system became incredibly popular all over the world, with every branch of the military and professional athletes using it...
Can You Build Muscle With a TRX? Suspension Training Explained
12 Jun 20 | TRX Suspension Training
The greatest thing I ever learned about lean muscle building was, "Your muscle doesn't know where you are or what you're holding. All it knows is the tension you can place upon through a range of motion." So, can you build muscle using only a TRX suspension trainer?...
TRX Transformation: 10 Years Gym Go’er To 5+ Years Of TRX
4 Jun 20 | TRX Suspension Training
Referring to the transformation photo below... On the left was the last time I used a gym in 2016. Having spent a total of ten years using one. I left the gym for good because I hated the ego-centric atmosphere and how reliant I had become on it. I literally couldn't...
The 9 Best TRX Arm Exercises
5 May 20 | Arms, TRX Suspension Training
There's a lot of fun to be had when using a TRX to train the arms... You can gain well-developed biceps and triceps using time under tension and technique. And a suspension trainer is a perfect tool to do that because it works with your individual biomechanics, not...
The 5 Best TRX Shoulder And Back Exercises Guide With Video Technique
23 Apr 20 | TRX Suspension Training
Focusing on time under tension when performing TRX shoulder and back exercises is the key to building muscle and functional strength. It's not as easy to fully lengthen and shorten your shoulder muscles, compared to your chest, quads (things), or back muscles. This is...
What Are The Benefits Of TRX Training?
10 Feb 19 | TRX Suspension Training
If you want to take the gym on the road. Or if you're like me, and never want to rely on a gym again. A TRX suspension trainer is for you. Using a suspension trainer in your own space is a double whammy for body and mind development. In this post, I'll explain the six...
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About Coach Adam
Hello, my friend... I help busy professionals build lean muscle and transform their bodies from home-with a TRX suspension trainer or resistance band, and simple nutrition optimisation. I call it Fitness Freedom!
I spent 8+ years as a personal trainer hating the ego-driven gym culture. Every day I saw busy professionals like you struggle to make sessions, feel intimidated by the environment, and regard the gym as a chore NOT enjoyment. Because of this, their results were limited. But they believed there was no other way. So in 2016, I setup Fitness Freedom Athletes. To teach you how to transform your body from home... so you never need to rely on gyms, diet fads, or anyone else's schedule.
Categories
- TRX Suspension Training
- Nutrition: Lean & Healthy
- Nutrition: Building Muscle
- Nutrition: Fat Loss
- Exercise Execution & Performance
- Mindset & Mental Well-Being
- Resistance Band Training
Popular Resources
- The Ultimate TRX Exercise List With Video Guide: 35 Suspension Training Exercises
- How To Eat To Get Lean - Complete Meal Plan
- How to ACTUALLY Build Muscle With a TRX (Based on Science)
- How To Lose Belly Fat - Naturally And For Good
- Can You Build Muscle With a TRX? - Suspension Training Explained
- The 16 Best Starting TRX Exercises Guide With Video Technique
- What Are The Benefits TRX Training?
Take The 'Body Transformation Quiz' To Discover Your Program!
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For anything else, drop me an email - adam@fitnessfreedomathletes.com
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