TRX Suspension Training

How to do TRX Suspension Trainer Squats to Build Quad Muscles

How to do TRX Suspension Trainer Squats to Build Quad Muscles

If you struggle to build your leg muscles with TRX suspension Training you're not alone. Most people mindlessly move up and down. The result? A little bit of sweat. Instead, if you use the technique with your TRX squats, you'll isolate you quad muscle and stimulate...

Join Muscle Maximisation Method

Questions? adam@fitnessfreedomathletes.comEnter your details below to get the Muscle Maximisation Method for $60 Off:Your Details Backed By A Total...

How to do TRX Low Rows to Build Muscle

How to do TRX Low Rows to Build Muscle

If you want to build your back muscles, improve your posture, and strengthen your back... Then you need to do these TRX Low Rows. You're targeting and strengthening your lat muscles. The big ones at your sides. Think of them as your body pillars. You can be assured...

Join The TRX Booty Builder Program – MEMBERS

Questions? adam@fitnessfreedomathletes.comGet an EXTRA 30% OFF this Program: Use PROGRESSFURTHER30 at checkout!Enter your details below to get the Booty Builder for $100 Off:Account Details ...

Join The TRX Arms Sculptor Program – MEMBERS

Questions? adam@fitnessfreedomathletes.comGet an EXTRA 15% OFF this Program: Use PROGRESSFURTHER15 at checkout!Enter your details below to get the Arms Sculptor for $100 Off:Account Details ...

Join The TRX Core Developer Program – MEMBERS

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Join The TRX Total Body Enhance Program – MEMBER

Questions? adam@fitnessfreedomathletes.comMembers get an extra 10% OFF this Program: Use PROGRESSFURTHER10 at checkout!Enter your details below to get the Total Body Enhance for $100 Off:Your Details Already a member? Login here...

How to do TRX Reverse Curls To Build Bigger Arms

How to do TRX Reverse Curls To Build Bigger Arms

Normal bicep curls, or hammer grip, aren't the only, or best, suspension trainer arms exercise to build your guns... The TRX reverse curl target and build the brachialis muscle that lies under your bicep and tricep. Building this muscle pushes the tricep and bicep...

Join The TRX Full Body Athlete Program – Member

Questions? adam@fitnessfreedomathletes.comMembers get an extra 10% OFF this Program: Use PROGRESSFURTHER10 at checkout!Enter your details below to get the Full Body Athlete for $100 Off:Your Details Already a member? Login here...

Join The TRX Ultimate Physique Sculptor Program – member

Questions? adam@fitnessfreedomathletes.comMembers get an extra 10% OFF this Program: Use PROGRESSFURTHER10 at checkout!Enter your details below to get the Ultimate TRX Physique Sculptor for $100 Off:Your Details Already a member? Login here...

Join The TRX Muscle Builder Program – Member

Questions? adam@fitnessfreedomathletes.comMembers get an extra 10% OFF this Program: Use PROGRESSFURTHER10 at checkout!Enter your details below to get the Muscle Builder for $100 Off:Your Details ...

Join The TRX Total Body Transform Program – MEMBER

Questions? adam@fitnessfreedomathletes.comMembers get an extra 10% OFF this Program: Use PROGRESSFURTHER10 at checkout!Enter your details below to get the Total Body Transformation for $100 Off:Your Details Already a member? Login here...

Join The TRX Beach Body Program – members

Questions? adam@fitnessfreedomathletes.comMembers get an extra 10% OFF this Program: Use PROGRESSFURTHER10 at checkout!Enter your details below to get the Beach Body Program for $100 Off:Your Details Already a member? Login here...

How to do a TRX High Row to Build Muscle

How to do a TRX High Row to Build Muscle

Quick video on key technique tips for how to do a TRX High Row to build back muscles with suspension training. Technique points also below vid... https://www.youtube.com/watch?v=_kvjIZPfoME Technique Points: Losing Tension Don't hang or rest at the bottom of the TRX...

How to do TRX Reverse Grip Rows to Build Muscle

How to do TRX Reverse Grip Rows to Build Muscle

The hands are just hooks in these TRX rows for the back. In order to build muscle, the elbows lead, driving back and down alongside the body... and as always, and most importantly, hold that top powerful squeeze for a couple of seconds. To REALLY feel it!...

Full Body Pre-Workout Warm Up (4 Minutes)

Full Body Pre-Workout Warm Up (4 Minutes)

Perform this simple full body warm up before any TRX suspension trainer, resistance band, or bodyweight workout. https://youtu.be/pFfPDBpwAaE Try it out before these workouts: Build Muscle in 35 Minutes - Beginner Full Body TRX Workout Build Upper Body Muscle &...

How To Do A TRX Chest Press To Build Muscle (2 Simple Tips)

How To Do A TRX Chest Press To Build Muscle (2 Simple Tips)

Struggling to Build Muscle with a TRX Chest Press? Try This… I used to really struggle to ‘feel it’ with a TRX Chest Press. These two technique points helped change that. If you feel it more in your shoulders? Or struggle with the chest squeeze at the top? Try…...

the 7 skills to trx better hand book with adam trx traveller and fitness freedom athletes

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Adam Atkinson TRX Traveller Fitness Freedom Athletes

Take ‘The Quiz’ To Discover The Best TRX Suspension Trainer or Resistance Band Program For Your Level & Fitness Goal…

FAQs

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I'm new to using a TRX or Band, where shall I start?

First up, welcome! Out of all the millions of websites out there thank you for visiting this one. Secondly, your interest and motivation will change your life. It did for me and thousands of fitness freedom athletes in our community of all ages.

The best place to start would be with the Beginner TRX Total Body Transformation Program. It’s the most popular Program and will teach you the effective muscle-centric TRX technique to transform your body and begin your life-changing journey.

If you’re seeking a resistance band Program, get stuck into the Band Muscle Toning Program which is for beginners/intermediates to learn the band muscle-centric technique and transform their body with just one resistance band.

Do you have any training courses or Programs?

Yes absolutely, I have TRX Suspension Trainer & Resistance Band Programs for all levels and fitness goals. They will teach you the effective 'Muscle-Centric Technique' that will transform your body! And cover everything from nutrition to mindset and performance execution.

PLUS, once you become a Fitness Freedom Athlete, you'll get access to a tun of member only resources and bonuses within the Fitness Freedom Athletes platform.

I got you covered for every challenge and every goal.

There are so many 'scammers' online, how can I trust you?

I guess at first, you shouldn’t. Trust is built and earned over time. Check out my reviews and success stories so you can get a better understanding of what I am about and who I help.

Or stalk me on social so you can see that this is my passion and mission in life:

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Where are you based?

I am mainly based in London, UK. But I love travelling, specifically backpacking our beautiful world and experiencing other cultures... So most likely I may be based on the side of a mountain or little beach hut. Perhaps I’ll even meet you in person at some point… That would be just awesome!

Adam Atkinson TRX Traveller Fitness Freedom Athletes
Adam Atkinson TRX Traveller Fitness Freedom AthletesAdam Atkinson TRX Traveller Fitness Freedom Athletes

Confused Or Overwhelmed? Ask Me Anything...

I've been there too. The world of health and fitness is a minefield. 99% of diet advice is "clickbait" or "cookie cutter." And Gyms make you believe you have to pay them $$$'s a month to get the body you want.

Ask me anything and I'll do my best to advise you correctly...

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