If you struggle to build your leg muscles with TRX suspension Training you're not alone. Most people mindlessly move up and down. The result? A little bit of sweat. Instead, if you use the technique with your TRX squats, you'll isolate you quad muscle and stimulate...
TRX Suspension Training
Join Muscle Maximisation Method
Questions? adam@fitnessfreedomathletes.comEnter your details below to get the Muscle Maximisation Method for $60 Off:Your Details Backed By A Total...
Build Eye Popping Shoulder Muscles With These TRX Ts (Suspension Trainer Exercise)
If you're looking to build your shoulder muscles with a TRX, this is the exercise for it... TRX Ts! Great for building up your middle and rear shoulder muscle. To give that awesome 4D popping look! Remember... Think zombie with this suspension trainer shoulder...
How to do TRX Low Rows to Build Muscle
If you want to build your back muscles, improve your posture, and strengthen your back... Then you need to do these TRX Low Rows. You're targeting and strengthening your lat muscles. The big ones at your sides. Think of them as your body pillars. You can be assured...
Join The TRX Booty Builder Program – MEMBERS
Questions? adam@fitnessfreedomathletes.comGet an EXTRA 30% OFF this Program: Use PROGRESSFURTHER30 at checkout!Enter your details below to get the Booty Builder for $100 Off:Account Details ...
Join The TRX Arms Sculptor Program – MEMBERS
Questions? adam@fitnessfreedomathletes.comGet an EXTRA 15% OFF this Program: Use PROGRESSFURTHER15 at checkout!Enter your details below to get the Arms Sculptor for $100 Off:Account Details ...
Join The TRX Core Developer Program – MEMBERS
Questions? adam@fitnessfreedomathletes.comGet 15% OFF this Program: Use PROGRESSFURTHER15 at checkout!Enter your details below to get the Core Developer for $100 Off:Account Details ...
Struggling to Build Your Shoulder Muscles with a TRX? Try These…
If you want to build your shoulder muscles, then you need to feel the burn. Act like a zombie with these TRX Front Shoulder Raises to maintain a pumping action. And keep constant tension on the front and middle shoulder muscles. It's a small range of motion, but...
The 5 Best Starting TRX Suspension Trainer Exercises Guide With Video Technique
If you're struggling to build lean muscle, burn fat, and transform your body with a suspension trainer (like a TRX), you're not alone. Most people mindlessly jump around, pushing-pulling-hanging. The results? A bit of sweat The outcome? Believing you can't transform...
Join The TRX Total Body Enhance Program – MEMBER
Questions? adam@fitnessfreedomathletes.comMembers get an extra 10% OFF this Program: Use PROGRESSFURTHER10 at checkout!Enter your details below to get the Total Body Enhance for $100 Off:Your Details Already a member? Login here...
Full Body TRX Workout for Beginners – Build Muscle & Strength in 30 mins
Welcome to a full body TRX workout for beginners! Where you will build lean muscle and strengthen your entire body using the highly effective 'muscle-centric' TRX technique! Do it with me - I’ll guide you through every TRX exercise. Giving you tips on technique and...
How to do TRX Reverse Curls To Build Bigger Arms
Normal bicep curls, or hammer grip, aren't the only, or best, suspension trainer arms exercise to build your guns... The TRX reverse curl target and build the brachialis muscle that lies under your bicep and tricep. Building this muscle pushes the tricep and bicep...
Join The Resistance Band Muscle Builder Program – Members
Questions? adam@fitnessfreedomathletes.comMembers get an extra 10% OFF this Program: Use BAND10 at checkoutEnter your details below to get the Band Muscle Builder for $100 Off:Account Details ...
Join The Resistance Band Muscle Pump Program – Members
Questions? adam@fitnessfreedomathletes.comMembers get an extra 10% OFF this Program: Use BAND10 at checkoutEnter your details below to get the Band Muscle Pump for $100 Off:Account Details ...
How to do TRX Face Pulls to Build Shoulder Muscles – Great For Posture
There's no better exercise to build your rear shoulder muscles. And strengthen your rotator cuffs and shoulder girdle, than TRX Face Pulls! They give that popping 4D shoulder look and dramatically improve your posture. Technique points below vid......
Join The TRX Full Body Athlete Program – Member
Questions? adam@fitnessfreedomathletes.comMembers get an extra 10% OFF this Program: Use PROGRESSFURTHER10 at checkout!Enter your details below to get the Full Body Athlete for $100 Off:Your Details Already a member? Login here...
Join The TRX Ultimate Physique Sculptor Program – member
Questions? adam@fitnessfreedomathletes.comMembers get an extra 10% OFF this Program: Use PROGRESSFURTHER10 at checkout!Enter your details below to get the Ultimate TRX Physique Sculptor for $100 Off:Your Details Already a member? Login here...
Join The TRX Muscle Builder Program – Member
Questions? adam@fitnessfreedomathletes.comMembers get an extra 10% OFF this Program: Use PROGRESSFURTHER10 at checkout!Enter your details below to get the Muscle Builder for $100 Off:Your Details ...
Join The TRX Total Body Transform Program – MEMBER
Questions? adam@fitnessfreedomathletes.comMembers get an extra 10% OFF this Program: Use PROGRESSFURTHER10 at checkout!Enter your details below to get the Total Body Transformation for $100 Off:Your Details Already a member? Login here...
Join The TRX Beach Body Program – members
Questions? adam@fitnessfreedomathletes.comMembers get an extra 10% OFF this Program: Use PROGRESSFURTHER10 at checkout!Enter your details below to get the Beach Body Program for $100 Off:Your Details Already a member? Login here...
How To Do TRX Pistol Squats Exercise To Build Leg Muscles (Quads)
In this quick shorts video I'll cover how to do a TRX Pistol Squat exercise to build your quad leg muscles! From beginner to advanced. With focus on 'muscle-centric technique' and your mind-muscle connection. If like me, captain chicken legs. You want to build bigger...
How to do a TRX High Row to Build Muscle
Quick video on key technique tips for how to do a TRX High Row to build back muscles with suspension training. Technique points also below vid... https://www.youtube.com/watch?v=_kvjIZPfoME Technique Points: Losing Tension Don't hang or rest at the bottom of the TRX...
Beginner Lower Body TRX Workout in 20-Minutes – Leg Day Burner
This is a TRX Leg Workout for beginners. Focusing on building lower body muscle in the quads, hamstrings, and glutes, in just 20 minutes! If you're ready to sculpt and strengthen your legs using TRX suspension training, you're in the right place. In this TRX workout,...
TRX Triceps – Do This TRX Close Press For Popping Tricep Muscles
Want to get that little tricep muscle popping that gives your arms shape? Then start doing some TRX suspension Trainer Close Presses. I like to think of of TRX Skullcrushers for overall arm size. And these TRX Close Presses for aesthetic shape. (3 key technique points...
How to do TRX Reverse Grip Rows to Build Muscle
The hands are just hooks in these TRX rows for the back. In order to build muscle, the elbows lead, driving back and down alongside the body... and as always, and most importantly, hold that top powerful squeeze for a couple of seconds. To REALLY feel it!...
Full Body Pre-Workout Warm Up (4 Minutes)
Perform this simple full body warm up before any TRX suspension trainer, resistance band, or bodyweight workout. https://youtu.be/pFfPDBpwAaE Try it out before these workouts: Build Muscle in 35 Minutes - Beginner Full Body TRX Workout Build Upper Body Muscle &...
Build Upper Body Muscle & Strength In 24 Minutes – TRX Workout For Beginners
In today's video, we're going to do an upper body TRX suspension trainer workout for beginners in 24 minutes. With 'muscle centric' technique to build muscle and strength. https://youtu.be/SOx3UrEGgWU In this TRX workout, we'll focus on the chest, arms, back,...
How To Do A TRX Chest Press To Build Muscle (2 Simple Tips)
Struggling to Build Muscle with a TRX Chest Press? Try This… I used to really struggle to ‘feel it’ with a TRX Chest Press. These two technique points helped change that. If you feel it more in your shoulders? Or struggle with the chest squeeze at the top? Try…...
Cool Little Story: Adam, TRX Traveller Featured In Fitness Guide
We were living in Mexico in 2019. I'd found a portable Kettle Bell on Amazon called Drybell... I started recording some HIIT workouts with it and posted them to Youtube. The creator of DryBell saw them. Awesome guy, very cool surfer. He reached out and asked if we'd...
The Best TRX Suspension Training Tempo To Build Muscle (Per Exercise Rep)
I slow down to build muscle with a TRX suspension trainer. I take at least six seconds per rep... https://www.youtube.com/watch?v=my4nsXnPAcY two seconds on the upwards phase two seconds squeeze and two seconds on the downward phase. Slowing down allows time under...
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FAQs
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I'm new to using a Suspension Trainer or Band, where shall I start?
First up, welcome! Out of all the millions of websites out there thank you for visiting this one. Secondly, your interest and motivation will change your life. It did for me and thousands of fitness freedom athletes in our community of all ages.
The best place to start would be with the Beginner Total Body Transformation Program. It’s the most popular Program and will teach you the effective muscle-centric technique to transform your body and begin your life-changing journey.
If you’re seeking a resistance band Program, get stuck into the Band Muscle Toning Program which is for beginners/intermediates to learn the band muscle-centric technique and transform their body with just one resistance band.
Do you have any training courses or Workout Programs?
Yes absolutely, I have The Fitness Freedom Suspension Trainer & Resistance Band Programs for all levels and fitness goals. They will teach you the effective 'Muscle-Centric Technique' that will transform your body! And cover everything from nutrition to mindset and performance execution.
PLUS, once you become a Fitness Freedom Athlete, you'll get access to a tun of member only resources and bonuses within the Fitness Freedom Athletes platform.
I got you covered for every challenge and every goal.
There are so many 'scammers' online, how can I trust you?
I guess at first, you shouldn’t. Trust is built and earned over time. Check out my reviews and success stories so you can get a better understanding of what I am about and who I help.
Or stalk me on social so you can see that this is my passion and mission in life:
Where are you based?
I am mainly based in London, UK. But I love travelling, specifically backpacking our beautiful world and experiencing other cultures... So most likely I may be based on the side of a mountain or little beach hut. Perhaps I’ll even meet you in person at some point… That would be just awesome!
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