If you enjoy this post, you may also enjoy the FFA If you’re still struggling to build lean muscle using your suspension trainer…
Then you probably need to refine your technique a little.
It’s the little changes that compound to the biggest results.
Time to transform your body with ‘muscle-centric suspension trainer technique’…
How To Do The #5 Best TRX Suspension Trainer Exercises To Transform Your Body
In this post I’ll break down the 5 best TRX suspension trainer exercise to transform your body using ‘muscle-centric’ technique.
I’ll guide through exercise and how to do them effectively for maximum transformational results from each workout.
TRX Exercise #1 – TRX Chest Press
How to do a TRX Chest Press for maximum chest gains
Whether you’re a beginner or looking to advance your technique…
This step-by-step tutorial covers the ‘muscle-centric’ TRX technique to maximise your chest muscle gains.
The Benefits Of A TRX Chest Press
The 4 main benefits are…
- Improves Upper Body Strength: Effectively target and strengthen your chest muscles as the primary and your shoulders, and triceps as the secondary.
- Functional Training: Mimics real-life movements, improving overall functional fitness.
- Improves Joint Health: Low-impact exercise that reduces strain on joints while providing effective resistance.
- Enhances Flexibility: Encourages a full range of motion, improving flexibility and mobility.
Boost your upper body strength today by mastering the TRX Chest Press with ‘muscle-centric’ technique!
TRX Exercise #2 – TRX Squats (3 Variations)
How to do a TRX Squat to sculpt and strengthen your legs
In this video, I break down 3 essential TRX squat variations that will help you build muscle and improve your lower body strength.
Covering…
- TRX Narrow Squats: Focus on targeting your quads (mainly outer quad) to build muscle and strength. Perfect for adding definition to your thighs.
- TRX Wide Squats: Engage your glutes and hamstrings to develop muscle and power. Ideal for shaping and strengthening your posterior chain.
- TRX Normal Stance Squats: A comprehensive move that targets your quads, hamstrings, and glutes for balanced muscle development and overall leg strength.
I’ll cover how to isolate each leg area and use your mind-muscle connection to connect and powerfully squeeze each muscle…
For maximum muscle and strength growth.
Using slow, controlled movements with maximum time under tension.
The Benefits Of TRX Squats
- Build stronger quads, hamstrings, and glutes
- Improve lower body strength and endurance
- Enhance muscle definition and leg shape
- Suitable for all fitness levels
TRX Exercise #3 – TRX Plank
How to do a TRX plank for core strength.
In this video I’ll show you the ‘Muscle-Centric’ TRX technique for mastering the TRX Plank to boost your core strength quicker and easier!
We’ll look at the essential steps of performing a TRX plank with effective technique and form.
What You’ll Learn
- Proper setup and positioning for the TRX plank
- ‘Muscle-centric TRX technique’ to engage your core and build ab muscles
- Progression from beginner to advanced level
Why Do A TRX Plank?
The TRX plank is a highly effective exercise for enhancing your core strength, stability, and endurance.
By using the TRX suspension trainer, you’ll add an extra layer of difficulty to a normal plank, ensuring your entire core area is fully engaged and challenged:
- Improved core stability
- Enhanced ab muscle definition
- Increased overall strength and balance
TRX Exercise #4 – TRX Row (2 Variations)
How to do a TRX Row for Maximum Back Gains.
Looking to build your back muscles and strength with TRX suspension training?
In this video, we’ll look at how to do a TRX Row with two powerful exercise variations.
Using ‘muscle-centric’ technique, you’ll maximise lean muscle and strength development for your back…
What You’ll Learn
- TRX Suspension Trainer Basics: Understanding the fundamentals of suspension training to get the most out of it when squatting
- The Two TRX Row Variations: Step-by-step instructions for two types of TRX rows- TRX High row and TRX Low Row
- Muscle-Centric TRX Technique: Tips to ensure you are targeting the right muscles for optimal gains when doing TRX squats.
Benefits Of TRX Row Exercises
Suitable for all fitness levels, from beginners to advanced athletes…
- Enhance back strength and muscle tone
- Improve overall posture and stability
- Stronger and more stable shoulder girdle
- Develop width to your frame and that sought after V shape look
Whether you’re new to suspension training or looking to refine your technique…
This video has everything you need to master the TRX row and transform your back workouts.
TRX Exercise #5 – TRX Tricep Extension
How to do a TRX tricep extension to sculpt strong arms
In this video, we’ll look at two powerful exercise variations to master the TRX Tricep Extension.
What You’ll Learn
- How to do a TRX Tricep Extension with ‘Muscle-Centric technique’ and effective exercise form
- Two effective variations to target different areas of the triceps
- Tips to enhance your suspension training routine for better results
This video will help you maximise your tricep muscle gains and achieve greater arm definition.
TRX suspension training is a game-changer when it comes to bodyweight exercises, but only if you perform it with the right technique to build muscle.
Otherwise, like all other ‘fitness tools’ you’re just going through the motions without utilising it for maximum body transformation results.
Take time to master it, and you’ll surprise yourself with what you can achieve with one simple tool from home.
If you’re just starting out, the “Suspension Trainer Total Body Transformation Program” will teach you how to transform your body in just 8-weeks:
www.FitnessFreedomAthletes.com/Total-Body-Transformation
If you’ve got some experience and an average to good fitness level, the “Suspension Trainer Beach Body Program” will help you progress further and get beach body ready in just 8-weeks:
www.FitnessFreedomAthletes.com/Beach-Body
Your Muscle-Centric Jedi
Coach Adam
Get Your FREE Copy Of My ‘7 Skills To Build Muscle With A Suspension Trainer Handbook!’
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