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April 16, 2023

Will Power Beats IQ 2:1 That’s Why I Didn’t Listen To The Naysayers

I used to believe I HAD TO use a gym to achieve my fitness goals and ultimately, feel myself.

It’s what everyone says right?!

I developed an unhealthy psychological reliance on gyms believing I had to be in one or near one at all times:

“I can’t travel anywhere that doesn’t have a gym”

“I can’t be away from a gym for more than a few days”

Quite confining thoughts, right?

Finally, one day back in London in 2016, after all the frustrations of the gym environment had taken their toll…

I upped and left to backpack South America with nothing but a TRX suspension trainer…

..and a strong will to maintain, if not improve my overall fitness, body composition, and mindset.

But, I didn’t want to ‘just move’ with a TRX.

I wanted to build lean muscle mass and visibly transform my body.

People said it couldn’t be done.

I got laughed at when posting on social media about it.

And many times there were sniggers on Zoom calls when I joined bodybuilding coaching programs…

You can imagine right, here’s little me pondering how to isolate the outer quad of my chicken legs with TRX squats….

..while there were comments about 400Lb deadlifts.

The funny thing is, the moment I was out of the gym environment.

I stopped being a ‘gym bro guy’ who thought he knew it all from searching Google, YouTube, or doing a PT course.

And I became a learner…

I spent years relentlessly failing, studying, and re-applying 10x over. In pursuit of understanding the technique that works.

I stopped listening to ‘cultures IQ’ and began taking what I’d learned from different mentors and coaching programs…

Applying ‘muscle-centric’ technique with a TRX!

I never gave up no matter what anyone said and combined it with mindfulness principles (mind-muscle connection) too… 

It EXPLODED my results. Mentally and physically.

I call it the mindful muscle-centric TRX (or resistance band) technique.

I love watching members of our community use this technique with a TRX or band to totally transform their body – at home or anywhere.

Gaining Fitness Freedom!

It’s a huge driving force for me and I’ll never stop striving to serve people better.

Will power beats IQ by 2:1

Photoshoot pic: Dec 2021, 5+ years of using only a TRX or Resistance Band to transform my body

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Adam Atkinson TRX Traveller Fitness Freedom Athletes

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Full Body Pre-Workout Warm Up (4 Minutes)

Full Body Pre-Workout Warm Up (4 Minutes)

Perform this simple full body warm up before any TRX suspension trainer, resistance band, or bodyweight workout. https://youtu.be/pFfPDBpwAaE Try it out before these workouts: Build Muscle in 35 Minutes - Beginner Full Body TRX Workout Build Upper Body Muscle &...

How to do TRX Reverse Grip Rows to Build Muscle

How to do TRX Reverse Grip Rows to Build Muscle

The hands are just hooks in these TRX rows for the back. In order to build muscle, the elbows lead, driving back and down alongside the body... and as always, and most importantly, hold that top powerful squeeze for a couple of seconds. To REALLY feel it!...

the 7 skills to trx better hand book with adam trx traveller and fitness freedom athletes

Get Your FREE Copy Of The ‘7 Skills To TRX Better Handbook’

Adam Atkinson TRX Traveller Fitness Freedom Athletes

Take ‘The Quiz’ To Discover The Best TRX or Band Program For Your Level & Fitness Goal…

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All TRX and Resistance Band Programs COMPLETE Fitness Freedom Stack

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- FREQUENTLY ASKED QUESTIONS

Got Questions?

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I'm new to using a TRX or Band, where shall I start?

First up, welcome! Out of all the millions of websites out there thank you for visiting this one. Secondly, your interest and motivation will change your life. It did for me and thousands of fitness freedom athletes in our community of all ages.

The best place to start would be with the Beginner TRX Total Body Transformation Program. It’s the most popular Program and will teach you the effective muscle-centric TRX technique to transform your body and begin your life-changing journey.

If you’re seeking a resistance band Program, get stuck into the Band Muscle Toning Program which is for beginners/intermediates to learn the band muscle-centric technique and transform their body with just one resistance band.

Do you have any training courses or Workout Programs?

Yes absolutely, I have TRX Suspension Trainer Workout Programs for all levels and ages here. They will teach you the effective 'Mindful Muscle-Centric Technique' that will transform your body!

There are so many 'scammers' online, how can I trust you?

I guess at first, you shouldn’t. Trust is built and earned over time. Check out my reviews and success stories so you can get a better understanding of what I am about and who I help.

Or stalk me on social so you can see that this is my passion and mission in life:

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Where are you based?

I am mainly based in London, UK. But I love travelling, specifically backpacking our beautiful world and experiencing other cultures... So most likely I may be based on the side of a mountain or little beach hut. Perhaps I’ll even meet you in person at some point… That would be just awesome!

Adam Atkinson TRX Traveller Fitness Freedom Athletes

Got Any Questions Or Need Some Advice?

Adam Atkinson TRX Traveller Fitness Freedom AthletesAdam Atkinson TRX Traveller Fitness Freedom Athletes

Drop me an email: adam@fitnessfreedomathletes.com and I'll respond as soon as possible.

TRX Traveller Workout programs and exercises

“It’s my mission to teach you to build lean muscle and transform your body with just a TRX suspension trainer anywhere... to Gain Fitness Freedom!"

Adam, Founder of Fitness Freedom Athletes

(Over 400 articles and posts on nutrition, mindset, performance, and TRX suspension training, bodyweight, and resistance band exercises and workouts!)

The boring but necessary disclaimer: Adam Atkinson Founder of Fitness Freedom Athletes is not a doctor or registered dietitian. The contents of this website and it's Programs should not be taken as medical advice. They are not intended to diagnose, treat, cure, or prevent any health problem - nor are they intended to replace the advice of a physician. Always consult your physician or qualified health professional on any matters regarding your health. Use of the information in this website and Programs is strictly at your own risk. Adam Atkinson will not assume any liability for any direct or indirect losses or damages that may result including, but not limited to, economic loss, injury, illness or death. All documents included or exchanged between Adam Atkinson and the Client are the intellectual property of Adam Atkinson and Fitness Freedom Athletes and are not to be copied, sold, published, posted, or redistributed either in part or in full without Adam Atkinson's written consent. All violations will be prosecuted to the fullest extent of the law.

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