Welcome to a full body TRX workout for beginners! Where you will build lean muscle and strengthen your entire body using the highly effective 'muscle-centric' TRX technique! Do it with me - I’ll guide you through every TRX exercise. Giving you tips on technique and...
TRX Workouts
Beginner Lower Body TRX Workout in 20-Minutes – Leg Day Burner
This is a TRX Leg Workout for beginners. Focusing on building lower body muscle in the quads, hamstrings, and glutes, in just 20 minutes! If you're ready to sculpt and strengthen your legs using TRX suspension training, you're in the right place. In this TRX workout,...
Full Body Pre-Workout Warm Up (4 Minutes)
Perform this simple full body warm up before any TRX suspension trainer, resistance band, or bodyweight workout. https://youtu.be/pFfPDBpwAaE Try it out before these workouts: Build Muscle in 35 Minutes - Beginner Full Body TRX Workout Build Upper Body Muscle &...
Build Upper Body Muscle & Strength In 24 Minutes – TRX Workout For Beginners
In today's video, we're going to do an upper body TRX suspension trainer workout for beginners in 24 minutes. With 'muscle centric' technique to build muscle and strength. https://youtu.be/SOx3UrEGgWU In this TRX workout, we'll focus on the chest, arms, back,...
A Simple TRX Back Workout to Build Muscle & FIX Posture- Beginner 10 Minutes (Suspension Training)
Looking to fix those rounded shoulders and improve your posture? Then this TRX Suspension Trainer Back Workout is for you. https://www.youtube.com/watch?v=ih6RpxDUU4A Chapters 00:00 Intro 00:16 Warm up 02:59 TRX High Row Superset With TRX Facepulls 09:09 TRX Reverse...
More Muscle More Energy – 40 Minutes Beginner TRX FULL BODY Workout
Today we're going to complete a full body TRX suspension trainer workout at home for beginners and intermediates... https://www.youtube.com/watch?v=2g6IIoLSM0E This TRX workout is good for building more muscle and gaining more energy! This is a 40 minute workout that...
Build Muscle in 35 Minutes – Beginner TRX Workout (Instructional Technique With Me)
This is a beginner full body TRX workout with instructional technique. Enough said, let's get to it... https://youtu.be/3-0oskEC3KU Chapters 00:00 Key workout info 00:20 Warm up 05:25 SHOULDERS: TRX Ts 09:21 BACK: TRX Low Rows 13: 29 CHEST: TRX Flys 17:41 ARMS: TRX...
Guided TRX Legs Workout For Quads and Hamstrings (Suspension Training Exercises)
This TRX Leg Workout for the quads and hamstrings delivers the burn every time! https://youtu.be/-16MdDcvoPM TIMESTAMPS: 00:00 About the workout?00:25 TRX Hamstring Curls with rest-pause02:53 TRX 1 Leg Pistol SUPERSET TRX 1 Leg Reverse Lunge05:56 How to use this...
Guided TRX Workout For Abs, Shoulders, Triceps and Chest (with TRX Traveller)
Workout with me for this TRX abs, shoulder, triceps and chest workout. Recommended reps and sets are below but feel free to change up for your level. Pause the TRX workout when you need to repeat a set. Really focus on placing the mind inside the muscles (hence the...
Complete TRX Legs Workout (Best Suspension Training Exercises For Legs)
We're not just moving here. We're using mindful muscle-centric technique within this advanced TRX legs workout with VO to build quality, dense muscle. These are some of the best suspension training exercises for the legs. Timestamps, reps, sets and direction below......
TRX arms and back workout with abs routine (Suspension Training INTR – ADV level)
A Full TRX arms and back workout with abs routine for suspension training, intermediate to advanced level. Do it with me whilst listening to the instructional voice over. TIMESTAMPS and KEY TECHNIQUE POINTS below video... https://youtu.be/sDC9xJmNhlg Timestamps INTRO...
Simple TRX core and abs workout (3 exercises – total core area)
In my opinion, the simplest way to target the entire core web of muscles effectively for strength and abs development is… ..to hit the 3 main areas: TOP, SIDES, BOTTOM https://youtu.be/cQcZSp3NAEo Perform back-2-back non-stop rotation for 3-5 mins: TOP CORE - VID...
Simple TRX back workout (3 exercises – whole back)
What’s the best TRX exercise for the back? In my opinion… there isn’t one. It’s impossible. The back has A LOT of muscles. A criss-cross-mish-mash spider web. Hitting them with one exercise, one range of motion angle, won’t really cut it…So we hit them with three!...
Full Body TRX Workout with Instructional Guidance | Advanced
A recent live full-body TRX workout with instructional guidance. Focusing on muscle centric exercise with slow and controlled technique and mind-muscle connection. https://youtu.be/CQu8oIVVfPk Chapters: TRX ABS ROUTINE - 0:19 EXPLANATION ABOUT THIS TRX WORKOUT - 6:13...
ADV Instructional TRX Workout – 6 Exercises Full Body
ADV Instructional TRX Workout - 6 Exercises Full Body. We're taking each muscle to complete failure across the three strength phases. https://www.youtube.com/watch?v=k1bKw4FOeA8 Pin this post for later... ADV Instructional TRX Workout - 6 Exercises Full Body Video...
TRX Workout Walkthrough for Shoulders, Chest, Hamstrings, Quads & Biceps
TRX Workout Walkthrough for Shoulders, Chest, Hamstrings, Quads & Biceps. In this workout we're pushing every set to failure. By that I mean across all 3 strength ranges.. https://www.youtube.com/watch?v=a8QmmX9RaHk TIME-STAMPS TRX FACEPULLS (REAR SHOULDER):...
FULL PUMPING TRX Shoulder Workout
Here' we're doing a FULL PUMPING TRX Shoulder Workout comprising 5 exercises. To target the front, middle and rear shoulder muscles. For 4D round and bold shoulder development. https://www.youtube.com/watch?v=iEDlmKj5Brg TRX exercises used in this workout: 1) TRX Side...
TRX chest, abs and arms workout walkthrough – MINDFUL MUSCLE-CONNECTION & CORRECT TECHNIQUE
I've put together another TRX workout walk through for CHEST, ABS & ARMS. What it covers with time stamps is below: https://www.youtube.com/watch?v=OUMBV7iUWXQ Time frames 1:04 WARM UP7:58 TRX ABS ROUTINE12:00 CHEST EXERCISE 1 (Handle press-ups)16:11 CHEST...
Full TRX leg day workout with guidance and technique explanation
Full TRX leg day workout with guidance and technique explanation. STOP just 'moving' with a TRX... https://www.youtube.com/watch?v=2b_EbZoP_bA Isolate and violently contract the specific targeted muscle to then cause the movement. Use it with correct intent, technique...
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FAQs
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I'm new to using a Suspension Trainer or Band, where shall I start?
First up, welcome! Out of all the millions of websites out there thank you for visiting this one. Secondly, your interest and motivation will change your life. It did for me and thousands of fitness freedom athletes in our community of all ages.
The best place to start would be with the Beginner Total Body Transformation Program. It’s the most popular Program and will teach you the effective muscle-centric technique to transform your body and begin your life-changing journey.
If you’re seeking a resistance band Program, get stuck into the Band Muscle Toning Program which is for beginners/intermediates to learn the band muscle-centric technique and transform their body with just one resistance band.
Do you have any training courses or Workout Programs?
Yes absolutely, I have The Fitness Freedom Suspension Trainer & Resistance Band Programs for all levels and fitness goals. They will teach you the effective 'Muscle-Centric Technique' that will transform your body! And cover everything from nutrition to mindset and performance execution.
PLUS, once you become a Fitness Freedom Athlete, you'll get access to a tun of member only resources and bonuses within the Fitness Freedom Athletes platform.
I got you covered for every challenge and every goal.
There are so many 'scammers' online, how can I trust you?
I guess at first, you shouldn’t. Trust is built and earned over time. Check out my reviews and success stories so you can get a better understanding of what I am about and who I help.
Or stalk me on social so you can see that this is my passion and mission in life:
Where are you based?
I am mainly based in London, UK. But I love travelling, specifically backpacking our beautiful world and experiencing other cultures... So most likely I may be based on the side of a mountain or little beach hut. Perhaps I’ll even meet you in person at some point… That would be just awesome!
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