Adam atkinson TRX TravellerI hope you enjoy this content.

You might also like my proven TRX suspension trainer and resistance band Programs to build lean muscle and transform your body.

May 13, 2022

Guided TRX Legs Workout For Quads and Hamstrings (Suspension Training Exercises)

This TRX Leg Workout for the quads and hamstrings delivers the burn every time!

TIMESTAMPS:

  • 00:00 About the workout?
  • 00:25 TRX Hamstring Curls with rest-pause
  • 02:53 TRX 1 Leg Pistol SUPERSET TRX 1 Leg Reverse Lunge
  • 05:56 How to use this suspension training workout effectively
  • 07:00 Physique update

💪🏼 KEY FOCUS TRX PISTOL SQUATS

  1. 4-sec downward phase – squeeze the hamstrings at the bottom to stretch the quads. Bigger range of motion. Muscle pairings = one contracts the other must lengthen.
  2. 1-sec upward phase with a 2 sec super hard squeeze at the top (squeeze face 👹)
  3. Maintaining a constant squeeze and tension upon the quad muscle throughout the entire motion. Taking load off the knee joint. Allowing a slight forward lean to place more emphasis on the quads.

Be honest with the above. If confidence is lacking, knee problems are present or this exercise is new?

Sit back more, be wary of going over the knee, reduce motion, chin up back straight.

Challenge everything on social media and slowly collect data as to what works for your specific biomechanics and level.

  • *6 – 10 reps
  • *weighted vest isn’t needed. Currently enjoying the challenge of using it for strength days
  • *step allows me to get low

💪🏼 KEY FOCUS TRX REVERSE LUNGE

  • 4-sec downward phase – focusing on lengthening the quad and opening the hips out at the bottom by pushing the knee right back.
  • 1-sec contract quad to rise with a super hard 2-sec quad squeeze at the top. Leaning forward to place emphasis on quads.
  • Optional: slightly pivot the foot inward to put more focus on the outer quad muscle (leg width and shape).

Same as above. Remove the step, reduce rage of motion, keep knee aligned over the ankle for any worries or confidence.

Stepping stones of progression 💪🏼 to ascend the fitness goal mountain.

  • *5 – 8 reps
  • *no weighted vest
  • *step allows deeper lunge back

💪🏼 KEY FOCUS TRX HAMSTRING CURL

  • Contract the quads when you straighten the legs to stretch the hamstrings. Bigger range of motion
  • Squeeze super hard at the top range of motion

If knee pain is felt using these, try lowering the straps. I’ve found that having them high can sometimes cause discomfort

  • 8 – 10 reps

How many sets?

  • 2 sets – advanced level taking 2nd set to complete failure then rest-pause for 2 sets
  • 3 sets – intermediate level rep range

I put a lot of leg development progress over the last year, down to this superset.

The mindful muscle-connection, range of motion and top squeeze feel fantastic 🐥

Let’s get to it!

Adam, TRX Traveller

Gain fitness Freedom!

the 7 skills to trx better hand book with adam trx traveller and fitness freedom athletes

Get Your FREE Copy Of My ‘7 Skills To TRX Better Handbook’

Adam Atkinson TRX Traveller Fitness Freedom Athletes

Take ‘The Quiz’ To Discover The Best TRX Suspension Trainer or Resistance Band Program For Your Level & Fitness Goal…

You May Also Enjoy…

How to do TRX Reverse Curls To Build Bigger Arms

How to do TRX Reverse Curls To Build Bigger Arms

Normal bicep curls, or hammer grip, aren't the only, or best, suspension trainer arms exercise to build your guns... The TRX reverse curl target and build the brachialis muscle that lies under your bicep and tricep. Building this muscle pushes the tricep and bicep...

Speak Your Mind…

0 Comments

Submit a Comment

Your email address will not be published. Required fields are marked *

Fitness Freedom Athlete Programs

Take The 'Fitness Freedom Quiz' And Discover The Best Program For Your Level & Fitness Goal!

In less than 60 seconds I’ll help you find the best Suspension trainer or resistance band Program...

Discover your TRX or Band Program… 

FAQs

Hide
I'm new to using a TRX or Band, where shall I start?

First up, welcome! Out of all the millions of websites out there thank you for visiting this one. Secondly, your interest and motivation will change your life. It did for me and thousands of fitness freedom athletes in our community of all ages.

The best place to start would be with the Beginner TRX Total Body Transformation Program. It’s the most popular Program and will teach you the effective muscle-centric TRX technique to transform your body and begin your life-changing journey.

If you’re seeking a resistance band Program, get stuck into the Band Muscle Toning Program which is for beginners/intermediates to learn the band muscle-centric technique and transform their body with just one resistance band.

Do you have any training courses or Workout Programs?

Yes absolutely, I have TRX Suspension Trainer & Resistance Band Programs for all levels and fitness goals. They will teach you the effective 'Muscle-Centric Technique' that will transform your body!

There are so many 'scammers' online, how can I trust you?

I guess at first, you shouldn’t. Trust is built and earned over time. Check out my reviews and success stories so you can get a better understanding of what I am about and who I help.

Or stalk me on social so you can see that this is my passion and mission in life:

Insta

YouTube

Facebook

Reddit

Where are you based?

I am mainly based in London, UK. But I love travelling, specifically backpacking our beautiful world and experiencing other cultures... So most likely I may be based on the side of a mountain or little beach hut. Perhaps I’ll even meet you in person at some point… That would be just awesome!

Adam Atkinson TRX Traveller Fitness Freedom Athletes
Adam Atkinson TRX Traveller Fitness Freedom AthletesAdam Atkinson TRX Traveller Fitness Freedom Athletes

Got Any Questions Or Need Some Advice?

Drop me an email: adam@fitnessfreedomathletes.com and I'll respond as soon as possible.

Copyright © 2024 Fitness Freedom Athletes - All Rights Reserved