In today’s video, we’re going to do an upper body TRX suspension trainer workout for beginners in 24 minutes.
With ‘muscle centric’ technique to build muscle and strength.
In this TRX workout, we’ll focus on the chest, arms, back, shoulders, and abs.
And by the end, you’ll have done enough to build muscle and strength.
- 00:00 Intro
- 00:27 Back: TRX Low Row
- 05:37 Chest: TRX Flys
- 09:29 Triceps: TRX Extensions
- 15:10 Biceps: TRX Hammer Curls
- 18:33 Abs: TRX Crunches
- 21:44 Upper Body: Front Isometric Squeeze
- 22:38 Upper Body: Back Isometric Squeeze
Let’s get to it!
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